ʻO nā minerala nā meaʻai pono e pono ai ko mākou kino e hana. Hoʻopilikia ia i nā hana kino e like me ka ulu ʻana, ke olakino iwi, ka ʻokiʻoki ʻana o ka ʻiʻo, ke kaulike wai, a me nā kaʻina hana ʻē aʻe.
Pilikia paha ke kino i ka lawe ʻana i nā minerala he nui. No laila, hāʻawi i ka absorption nui nā minerala chelated ua hoʻomaka koke nei e huki i ka manaʻo.
ʻO nā minela chelatedHoʻopili ia i nā pūhui e like me nā amino acids a i ʻole nā ʻakika organik i hoʻohana ʻia e hoʻonui ai i ka ʻai mineral o ke kino.
He aha ka Chelated Minerals?
nā minelala haoʻo ia ke ʻano meaʻai e pono ai ko mākou kino e hana pono. No ka mea ʻaʻole hiki i ko mākou kino ke hana i nā minerala, pono e kiʻi iā lākou mai ka meaʻai.
Eia nō naʻe, paʻakikī ka nui o lākou e komo. No ka laʻana, hiki i kā mākou ʻōpū ke komo wale i ka 0.4-2.5% chromium mai ka meaʻai.
ʻO nā minela chelatede hoʻonui i ka absorption. Hoʻopaʻa lākou i kahi mea chelating agent, maʻamau nā pūhui organik a i ʻole nā waikawa amino, e kōkua i ka pale ʻana i nā minerala mai ka launa pū ʻana me nā pūhui ʻē aʻe.
No kekahi laʻana, chromium picolinatehe ʻano chromium i hoʻopili ʻia i ʻekolu mau molekalaka picolinic acid. Hoʻopili ʻia ka Chromium mai ka meaʻai ma ke ʻano ʻokoʻa a ʻike ʻia ʻoi aku ka paʻa i loko o ko mākou kino.
Pono o nā Minerale
He mea koʻikoʻi ka minerala i ke olakino no ka mea ʻo ia nā mea kūkulu hale e hana ai i ka ʻiʻo, ka ʻiʻo a me nā iwi. He ʻāpana koʻikoʻi lākou o nā ʻōnaehana a me nā hana e kākoʻo ana i nā hana koʻikoʻi he nui, a he mea nui no nā hormones, ka lawe ʻana i ka oxygen, a me nā ʻōnaehana enzyme.
Hoʻokomo ʻia nā minela i loko o ke kino. Ke hana nei kēia mau meaʻai ma ke ʻano he cofactors a i ʻole kōkua.
Ma ke ʻano he cofactors, kōkua nā minerala i nā enzyme e hana pono. Hoʻohana ʻia nā minerala ma ke ʻano he catalysts e hoʻomaka a hoʻolalelale i kēia mau hopena enzymatic.
ʻO nā minerala nā mea electrolytes e pono ai ke kino e mālama i nā wai kino maʻamau a me ke koena acid-base. electrolytes Hana ʻia nā minerala ma ke ʻano he pani pani e hoʻomalu i ka neʻe ʻana o nā hōʻailona nerve ma ke kino. Ma muli o ka hoʻomalu ʻana o nā aʻalolo i ka neʻe ʻana o ka ʻiʻo, hoʻoponopono pū nā minerala i ka ʻoki ʻana a me ka hoʻomaha.
Nui nā minerale e like me ka zinc, ke keleawe, ka selenium, a me ka manganese e hana he antioxidants. Mālama lākou i ke kino mai nā hopena ʻino o nā radical manuahi (reactive molecules).
Hoʻopau lākou i kēia mau radical reactive a hoʻololi iā lākou i mea hana ʻole, ʻoi aku ka pōʻino. I ka hana ʻana pēlā, pili kēia mau mineral me ka maʻi kanesa a me ka ʻelemakule mua, ka maʻi puʻuwai, nā maʻi autoimmuneKōkua lākou i ka pale ʻana i nā maʻi degenerative e like me ka arthritis, cataracts, Alzheimer's disease and diabetes.
No ke aha e hoʻohana ai i nā mea hoʻohui mineral?
Wahi a ka noiʻi hou ʻana, ʻaʻole loaʻa ka hapa nui o ka poʻe i nā minerala mai ka meaʻai a lākou e ʻai ai. Ma muli o kēia mau meaʻai e pono ai ke kino no ka hana pono, ʻoi aku ka nui o nā kānaka nā minerala chelated makemake
Nui ka poʻe olakino e hoʻohana i nā mea hoʻohui mineral e hoʻoikaika i ka ʻōnaehana pale o ko lākou kino a loaʻa i ka ikehu kiʻekiʻe a me ka makaʻala noʻonoʻo.
Nā ʻano o nā Minerale Chelated
ʻO nā minela chelatedhe mau mea hoʻopihapiha mineral i hoʻolālā ʻia e hoʻonui i ka absorption o kēia mau meaʻai pono i ke kino.
ʻO ka mea e hana ai i ka mineral he hui chelated ka hui pū ʻana o ka mineral me ka nitrogen a me ka ligand e hoʻopuni ana i ka mineral a pale iā ia mai ka launa pū ʻana me nā pūhui ʻē aʻe.
Loaʻa ka hapa nui o nā minela ma ke ʻano chelated. ʻO kekahi o nā mea maʻamau:
kalipuna
kiniki
me ka hao
keleawe
makanekiuma
potasiuma
Kobalt
chromium
molybdenum
Hoʻohana pinepine ʻia lākou me ka waikawa amino a i ʻole ka waikawa organik.
ʻAkika amino
ʻO kēia mau amino acid ka mea maʻamau nā minerala chelated hana ʻia:
ʻakika Aspartic
Hoʻohana ʻia ia e hana i ka zinc aspartate, magnesium aspartate a me nā mea hou aku.
methionine
Hoʻohana ʻia ia e hana i ke keleawe methionine, zinc methionine a me nā mea hou aku.
Monomethionine
Hoʻohana ʻia ʻo Zinc e hana i ka monomethionine.
Lizin
Hoʻohana ʻia ia e hana i ka calcium lysinate.
glycine
Hoʻohana ʻia ia e hana i ka magnesium glycinate.
ʻakika organik
mineral chelated ʻO nā waikawa organik i hoʻohana ʻia i kāna hana ʻana:
ʻO ka huehue ʻaʻano
Hoʻohana ʻia ia e hana i ka zinc acetate, calcium acetate a me nā mea hou aku.
Citric waikawa
Hoʻohana ʻia ia e hana i ka chromium citrate, magnesium citrate a me nā mea hou aku.
ʻOrotic acid
Hoʻohana ʻia ia e hana i ka magnesium orotate, lithium orotate, a me nā mea hou aku.
ʻAikika Gluconic
Hoʻohana ʻia ia e hana i ka hao gluconate, zinc gluconate a me nā mea hou aku.
ʻakika fumaric
Hoʻohana ʻia ia e hana i ka ferrous (ferrous) fumarate.
Hoʻohana ʻia ia e hana i ka chromium picolinate, manganese picolinate a me nā mea hou aku.
Ua ʻoi aku ka maikaʻi o ka lawe ʻana i nā minerala chelated?
ʻO nā minela chelated ʻoi aku ka maikaʻi o ka hoʻomohu ʻana ma mua o nā mea unchelated. Ua hoʻohālikelike kekahi mau haʻawina i ka absorption o nā mea ʻelua.
No ka laʻana, ua ʻike ʻia kahi noiʻi ma 15 mau mākua i ka chelated zinc (e like me ka zinc citrate a me ka zinc gluconate) i hoʻopili ʻia ma kahi o 11% ʻoi aku ka maikaʻi ma mua o ka zinc unchelated (e like me ka zinc oxide).
Pēlā nō, ua ʻike ʻia kahi haʻawina ma 30 mau mākua he ʻoi aku ka kiʻekiʻe o ka magnesium glycerophosphate (chelated) ma mua o ka magnesium oxide (non-chelated).
Kekahi noiʻi ka lawe ʻana i nā minerala chelated, Ua ʻōlelo ʻia hiki iā ia ke hoʻemi i ka nui o ka nui e pono e ʻai ʻia e hiki i nā pae koko olakino. He mea koʻikoʻi kēia no ka poʻe e pilikia ana i ka ʻai nui ʻana o ka mineral, e like me ka hao.
No ka laʻana, ma ke aʻo ʻana i nā pēpē 300, 0,75 mg o ka ferrous bisglycinate (chelated) no ka kg o ke kaumaha o ke kino i kēlā me kēia lā i hoʻonui i nā pae koko hao i kēlā me kēia lā i nā pae i hana ʻia e 4 mau manawa o ka nui o ka ferrous sulfate (non-chelated).
Ma keʻano laulā, nā haʻawina holoholona nā minerala chelated hōʻike ʻia ʻoi aku ka maikaʻi o ka lawe ʻana.
Noʻonoʻo i ka hoʻohana ʻana i nā Mineral Chelated
Nā mea hoʻohui mineral Chelated I ka hoʻohana ʻana, aia kekahi mau manaʻo e hoʻomanaʻo;
ʻAʻole hiki i nā mea hoʻohui mineral ke pani i kahi meaʻai olakino. Eia kekahi, ʻaʻole lākou e komo maikaʻi ʻia e ke kino kīnā ʻole. No laila, pono e ʻai i ka meaʻai haʻahaʻa momona a kiʻekiʻe.
Hiki i kekahi limahana mālama ola ke ʻōlelo aku i hoʻokahi a i ʻole kekahi mau mea hoʻopihapiha hoʻokahi e like me ka mālama pōkole no kahi hemahema mineral.
Inā lōʻihi ka hoʻohana ʻia ʻana o kēia mau mea, hiki iā lākou ke hoʻohaunaele i ke koena mineral i loko o ke kino a hoʻoulu i nā hemahema o nā minerale ʻē aʻe. No ke ola kino, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā minerala me ka chelation a i ʻole.
Ma muli o nā pilina pili pono, pono ʻoe e haʻi i kāu kauka e pili ana i nā mea hoʻohui lāʻau āu e hoʻohana ai.
ʻAʻole like me nā huaora, maʻalahi ka hoʻohana ʻana i nā minerala a hiki ke lilo i mea make. No laila, pono e mālama ʻia ʻaʻole e oi aku i ka nui i ʻōlelo ʻia.
Nā Pānaʻi Mineral Chelated
Hoʻonui nā meaʻai i ka absorption o nā minerala. No laila, pono e lawe ʻia nā mea hoʻohui mineral me ka meaʻai no ka maikaʻi o ka absorption.
Hiki i nā minerale e like me ka calcium, ka hao, ka manganese, ka magnesium, ke keleawe a i ʻole ka zinc ke hoʻopaʻa i nā lāʻau he nui a hoʻemi i ko lākou pono ke lawe pū ʻia. No laila, pono e lawe ʻia nā mea hoʻohui mineral ʻelua hola ma mua a i ʻole ʻelua mau hola ma hope o kekahi o kēia mau lāʻau lapaʻau:
I kekahi mau hihia, ʻoi aku ka maikaʻi o ka lawe ʻana i ke ʻano chelated o kahi mineral. ʻo kahi laʻana nā minerala chelated pōmaikaʻi i ka poʻe ʻelemakule. I ko mākou mau makahiki, emi mai ka waikawa o ka ʻōpū, hiki ke hoʻopilikia i ka absorption mineral.
ʻO nā minela chelated No ka mea ua paʻa lākou i kahi amino a i ʻole ka waiuma organik, ʻaʻole pono lākou i ka nui o ka ʻōpū o ka ʻōpū e ʻeli pono ʻia.
Pēlā nō, ʻoi aku ka liʻiliʻi o ka poʻe i ʻike i ka ʻeha o ka ʻōpū ma hope o ka lawe ʻana i nā mea hoʻohui. nā minerala chelated hiki ke hoʻohana.
Eia nō naʻe, lawa nā mineral non-chelated no ka hapa nui o nā pākeke. Eia kekahi, nā minerala chelated ʻoi aku ke kumukūʻai ma mua o nā chelated. I ʻole e hoʻonui i ke kumukūʻai, hiki iā ʻoe ke hoʻohana i nā mineral non-chelated.
ʻAʻole pono ka hapa nui o nā mea hoʻohui mineral no nā pākeke olakino ke ʻole i lawa kāu meaʻai e hoʻokō i kāu mau pono i kēlā me kēia lā.
Eia nō naʻe, pono e hoʻonui pinepine ʻia nā vegans, nā mea hāʻawi koko, nā wahine hāpai, a me kekahi mau heluna kanaka ʻē aʻe.
ʻO nā minela chelated Manaʻo ʻia e nīnau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana.
Ma ka hopena;
ʻO nā minela chelatedhe mau minelala e hoʻopaʻa ʻia i kahi mea chelating agent, e like me ka acid organik a i ʻole ka amino acid, e hoʻonui ai i ka absorption. Hoʻomaopopo ʻia ua ʻoi aku ka maikaʻi o ka hoʻopili ʻana ma mua o nā mea hoʻohui mineral ʻē aʻe.
No kekahi mau heluna kanaka, e like me ka poʻe ʻelemakule a me nā pilikia o ka ʻōpū nā minerala chelated He koho kūpono ia i nā minela maʻamau. No ka nui o nā poʻe mākua olakino, lawa nō hoʻi nā mineral non-chelated.
