multivitamin supplementsʻO ia ka mea hoʻohui i hoʻohana nui ʻia ma ka honua. Ua piʻi nui ko lākou kaulana me ka puka ʻana o ka maʻi maʻi.
multivitaminsManaʻo ʻia hiki ke ola kino, hoʻopaʻi i nā ʻano ʻai maikaʻi ʻole a i ʻole e hōʻemi i ka pilikia o ka maʻi maʻi.
pono multivitamins hana ia? Ma ka ʻatikala "He aha ka multivitamin?e pane ʻia.
He aha ka Multivitamin?
Ka MultivitaminʻO nā mea hoʻohui i loaʻa nā huaora a me nā minela like ʻole, i kekahi manawa e hui pū me nā mea ʻē aʻe.
he multivitaminʻAʻohe kūlana maʻamau e pili ana i ke ʻano o ka meaʻai, a ʻokoʻa ka ʻano meaʻai ma muli o ka brand a me ka huahana.
Loaʻa iā ia ma nā ʻano he nui e like me nā papa, nā capsules, nā pūpū maʻa, nā pauka a me nā wai.
Pono e lawe ʻia nā huaora he nui i hoʻokahi a ʻelua paha i ka lā. E ʻoluʻolu e heluhelu i ka lepili a hahai i nā ʻōlelo kuhikuhi dosage i ʻōlelo ʻia. multivitaminsloaʻa i nā lāʻau lapaʻau, nā hale kūʻai kūʻai pūnaewele.
He aha ke ʻano o nā Multivitamins?
Aia he 13 mau huaora a he 16 mau minerala e pono ai ke ola kino.
Nui ka poʻe i komo i nā hopena enzymatic i loko o ke kino a i ʻole e hana like me nā hormones, nā molekala hōʻailona a i ʻole nā mea hana.
Pono ke kino i kēia mau meaʻai no ka hana hou, mālama, ulu a hoʻoponopono i nā kaʻina hana kino.
multivitaminshiki ke loaʻa i ka nui o kēia mau huaora a me nā minela, akā hiki ke ʻano like ko lākou ʻano a me ka nui. Hiki i nā mea kanu ke loaʻa nā mea ʻē aʻe e like me nā amino acids a me nā waikawa momona.
No ka mea ʻaʻole i hoʻoponopono ʻia nā mea hoʻohui meaʻai, multivitamins hiki ke loaʻa i kekahi mau pae meaʻai i ʻoi aku ka kiʻekiʻe a i ʻole ka haʻahaʻa ma mua o nā mokuʻāina.
I kekahi mau hihia, ʻaʻole i loaʻa iā lākou nā meaʻai a pau i helu ʻia. Nui nā hihia o ka scams i loko o ka ʻoihana hoʻohui, no laila he mea nui e kūʻai mai kahi mea hana kaulana.
Kekahi, multivitaminsHiki ke kiʻi ʻia nā meaʻai mai loko mai o ka meaʻai maoli a i ʻole i hana ʻia i loko o nā laboratories.
He aha nā pōmaikaʻi o nā multivitamins?
Hoʻoponopono i nā hemahema meaʻai
Nā hemahema micronutrient pellagraHiki ke kumu o nā pilikia koʻikoʻi e like me ka anemia, ka poho iwi, ka luhi, a me ka constipation. multivitaminsHiki ke hoʻohana ʻia no ka pale ʻana i nā hemahema o ka huaora a me ka mineral e kōkua i ka hoʻopiha ʻana i nā mea momona a hoʻonui i ke olakino.
Inā 'oe ma ka 'ai kapu loa, 'a'ole paha 'oe e loa'a ana nā mea'ai nui e pono ai kou kino. No ka laʻana, nele pinepine ka poʻe i ka meaʻai vegan a meaʻai meaʻai paha i nā micronutrients pono e like me ka hao, ka huaʻa B12, ka zinc a me ka calcium. No lakou e lawe i ka multivitaminHe mea nui e pale i ka hemahema o nā huaora a me nā minela.
Kākoʻo i ka hāpai olakino
ʻO ka loaʻa ʻana o nā huaora a me nā minerala mai nā meaʻai āu e ʻai ai he mea nui ia no ka hāpai ʻana i ke olakino, a he kuleana ko kēlā me kēia meaʻai i ka ulu a me ka ulu ʻana o ka fetal. Hoʻoikaika ka folate i ka ulu ʻana o ka neural tube, hoʻoikaika ka calcium i ka ulu iwi, iodine pilikia thyroidHe aha a ʻo ka hao ke mālama i ke koko.
Manaʻo pinepine nā kauka i nā wahine hāpai a i ʻole e hoʻolālā ana e hāpai e lawe i nā huaora prenatal, hiki ke kōkua iā lākou e ʻai i ka meaʻai kaulike ma ka hāʻawi ʻana i kēia mau huaora a me nā minela koʻikoʻi no kahi hāpai olakino.
Hōʻike kekahi mau noiʻi e pili ana ka hoʻohana ʻana i nā multivitamins me ka haʻahaʻa haʻahaʻa o kekahi mau hemahema hānau e hiki ke loaʻa i nā hopena lōʻihi a mau loa i ke olakino.
Hoʻoikaika i ka ulu a me ka ulu kūpono
multivitaminshiki ke kōkua i ka hāʻawi ʻana i nā micronutrients e pono ai e hoʻoikaika i ka ulu kūpono a me ka ulu ʻana o nā keiki. He mea koʻikoʻi kēia no nā keiki hiki ʻole ke hoʻokō i kā lākou mau meaʻai ma o ka meaʻai wale nō.
No kekahi laʻana, ma Archives of Disease in Childhood Ua ʻike ʻia kahi loiloi i paʻi ʻia ma kahi o 50 pakeneka o nā keiki i noiʻi ʻia i hōʻike ʻia ma mua o ka nui i ʻōlelo ʻia. vitamina A ua loaʻa iā ia ke kūʻai.
Ua ʻike pū ʻia nā hemahema o ka Vitamin D a me K i nā keiki, hiki i nā mea ʻelua ke loaʻa i nā hopena olakino lōʻihi. multivitamin hiki ke pale maʻalahi.
Kōkua i ka mālama ʻana i ka ikaika o ka iwi
I ko mākou mau makahiki, he mea maʻamau ka nalowale ʻana o ka nui o ka mineral iwi, e hoʻonui ana i ka pilikia o ka haki ʻana o ka iwi a me nā kūlana koʻikoʻi e like me ka osteoporosis.
ʻO kekahi poʻe, ʻo ia hoʻi nā wahine, nā poʻe ʻelemakule, a me ka poʻe me nā hemahema o ka meaʻai, ʻoi aku ka kiʻekiʻe o ka ulu ʻana i ka osteoporosis.
multivitaminsHiki iā ia ke hāʻawi i kekahi mau huaora a me nā minela koʻikoʻi e pono ai ke kino e kūkulu a mālama i nā iwi ikaika a olakino i ko mākou mau makahiki.
Nā haʻawina, ʻoi aku ka calcium a me Vitamin DHōʻike ia hiki ke kōkua i ka hōʻemi ʻana i ka haʻihaʻi o ka iwi.
Eia naʻe, no nā wahine ma mua o 50 multivitamin maikaʻi loaPono e loaʻa i kahi hui o ka calcium, ka huaʻa D, ka magnesium, a me ka phosphorus, nā mea āpau e hiki ke hoʻoikaika i ke olakino iwi a hoʻemi i ka pilikia o ka osteoporosis.
Hoʻomaikaʻi i ka hana o ka lolo
Nā pōmaikaʻi o nā multivitamins ʻoi aku ma mua o ke olakino kino. ʻO kaʻoiaʻiʻo, ua hōʻike kekahi mau noiʻi ʻo ka lawe ʻana i ka multivitamin i kēlā me kēia lā e pale i ka hana o ka lolo a hoʻonui pū i ke olakino noʻonoʻo.
me ka multivitaminHiki iā r ke hoʻomaikaʻi i ke ʻano a hoʻemi i nā hōʻailona o ke kaumaha. ma Psychopharmacology he haʻawina i paʻi ʻia, multivitamin supplementelua o hopohopo Ua pili pū ʻia me ka hoʻemi nui ʻana o ke kaumaha.
Pēlā nō, haʻawina ʻē aʻe multivitamin Ua ʻike ʻia ʻo ka lawe ʻana he mea maikaʻi ia i ka hoʻonui ʻana i ka makaʻala, ka hoʻomaikaʻi ʻana i ke ʻano, a me ka hoʻonui ʻana i nā manaʻo o ka maikaʻi.
Hoʻomaikaʻi i ke olakino maka
Ua loaʻa i nā noiʻi hou multivitamin hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka maka, kahi maʻi maka e pohō ai ka ʻike a manaʻo ʻia ʻo ia ke kumu nui o ka makapō ma ka honua holoʻokoʻa. hoʻohaʻahaʻa macular hōʻike e hiki ke kōkua i ka mālama ʻana i nā kūlana e like me
Nā hoʻokolohua multivitaminsHōʻike kēia haʻawina e hiki ke kōkua i ka hoʻolōʻihi i ka holomua o ka macular degeneration pili i ka makahiki.
Nā hana ʻē aʻe multivitaminsi loko, kekahi maʻi maʻamau e kōkua i ka nalo ʻana o ka ʻike i ka poʻe ʻelemakule hōʻailona cataract ʻike ʻia e hōʻemi i ka pilikia.
Hiki i kekahi mau meaʻai ke hoʻohaʻahaʻa i ka cholesterol, hoʻohaʻahaʻa i ke koko, a hoʻohaʻahaʻa i ka mumū, mālama i ka naʻau i ka hana a me ke kūlana maikaʻi loa; No laila, kekahi mau haʻawina hoʻohana multivitaminUa ʻike ʻia e pili ana ka maʻi puʻuwai me ka liʻiliʻi o ka maʻi puʻuwai a me ka make mai ka maʻi puʻuwai.
Me keia, multivitaminsʻAʻole maopopo nā hōʻike no ka hopena o ke kedera i ke olakino o ka naʻau, a ua hōʻike kekahi mau haʻawina ʻaʻole nui ka hopena o ka supplementation i ka pale ʻana i ka maʻi naʻau.
No laila, o nā multivitamins Pono nā noiʻi hou aʻe e hoʻomaopopo i ke ʻano o ka hopena o ke olakino o ka naʻau i ka lehulehu.
He mea ino anei na Multivitamins?
ʻAʻole ʻoi aku ka maikaʻi o nā meaʻai i nā manawa a pau. ʻOiai maikaʻi ka nui o kekahi mau huaora a me nā minela, hiki i kekahi ke hōʻeha nui.
Hoʻokaʻawale ʻia nā huaora i ʻelua pūʻulu e like me kā lākou solubility:
Hiki ke hoʻoheheʻe ʻia i ka wai: Hoʻokuʻu ʻia ka nui o kēia mau huaora e ke kino.
Hiki i ka momona: ʻAʻohe ala maʻalahi no ke kino e hoʻopau iā lākou, a hiki iā lākou ke hōʻiliʻili i ka nui o ka nui no ka manawa lōʻihi.
ʻO nā huaora hiki ke hoʻoheheʻe ʻia i ka momona he mau huaora A, D, E a me K. ʻAʻohe mea ʻawaʻawa nā huaora E a me K. Eia nō naʻe, hiki i ka huaora A a me ka huaʻa D ke ʻoi aku ma mua o ka hiki ke mālama i ke kino no ka mea he mau hopena ʻona.
Pono nā wāhine hāpai e makaʻala loa i kā lākou ʻai ʻana i ka huaora A, no ka mea, pili ka nui o ka nui i nā kīnā hānau.
ʻAʻole loaʻa ka ʻona o ka Vitamin D i ka hoʻohana ʻana i nā multivitamins. Eia nō naʻe, hiki ke ʻawaʻawa i ka vitamina A i kēlā me kēia manawa.
Pono ka poʻe puhi paka e pale i nā multivitamins i loaʻa ka nui o ka beta-carotene a i ʻole ka huaʻa A. Hiki ke hoʻonui i ka pilikia o ka ulu ʻana i ka maʻi kanesa.
Hiki ke hoʻopilikia i nā minerala i ka hoʻonui ʻana i ka nui. No ka laʻana, hiki i ka nui o ka hao ke pilikia no ka poʻe pono ʻole.
Eia kekahi, pinepine ka hana hewa o nā multivitamins e hoʻokomo i ka nui o nā meaʻai ma mua o ka mea i manaʻo ʻia.
ʻO wai ka mea pono e lawe i nā multivitamins?
multivitaminsʻAʻohe mea hōʻike e pono e ʻōlelo ʻia no kēlā me kēia.
ʻOiaʻiʻo, hiki ke hōʻeha i kekahi poʻe. Eia nō naʻe, aia kekahi mau pūʻulu e pōmaikaʻi mai ka hoʻohui ʻana i kā lākou meaʻai me nā huaora a me nā minela:
kanaka makua
Ke emi nei ka lawe ʻana o ka Vitamin B12 me ka makahiki, a makemake paha ka poʻe ʻelemakule i ka nui o ka calcium a me ka huaora D.
Vegan a me nā meaʻai meaʻai
Pilikia kēia poʻe i ka nele o ka huaora B12 no ka mea aia kēia huaora ma nā meaʻai holoholona wale nō. Hiki paha iā lākou ke nele i ka calcium, zinc, iron, vitamin D a me omega 3 fatty acids.
Nā wāhine hāpai a me ka lactating
Pono nā wāhine hāpai a me nā wāhine hānai e kūkākūkā i kēia me kā lākou kauka. He mea nui kekahi mau meaʻai, aʻo ka nui o nā mea ʻē aʻe (e like me ka huaora A) hiki ke hoʻopilikia i ka hānau ʻana.
ʻO nā Multivitamins maikaʻi loa no nā kāne
He ʻokoʻa ka pono o nā kāne ma mua o nā wahine. Pono nā multivitamins kāne maikaʻi loa e loaʻa kekahi mau micronutrients nui e pili pono ana i ke olakino a me ke olakino holoʻokoʻa e hoʻokō ai i nā pono o kēlā me kēia lā a pale i ka hemahema:
Kōkua ia i ka mālama ʻana i ke olakino o ka maka, hoʻonui i ka hana hou ʻana o ka ʻili a hoʻoponopono i ka hana immune.
Huaola B12
Kōkua ia i ka hoʻokumu ʻana o ke koko ʻulaʻula, ka synthesis DNA a me ka hana o ka lolo.
Huaʻaila C
Hana ia ma ke ʻano he antioxidant e hakakā i nā radical manuahi, hana i ka collagen a pale i ka maʻi a me nā maʻi.
Vitamin E
Hoʻomaikaʻi ia i ke olakino o ka naʻau, pale i ka pōʻino oxidative i nā cell a hoʻomaha i ka mumū.
Huaola D3
Hoʻonui ia i ka absorption calcium, kūkulu i nā iwi ikaika a hoʻoikaika i ka pale.
makanekiuma
Hana ʻo ia ma ke ʻano he cofactor no ka ʻoi aku o 300 mau hopena enzymatic a pāʻani i ka hana i ka metabolism ikehu, nā ʻokiʻoki ʻana a me ke olakino lolo.
selenium
Mālama ia i nā pūnaewele, hoʻemi i ka pilikia o nā pilikia thyroid a hoʻonui i ka hānau kāne.
ʻO nā Multivitamins maikaʻi loa no nā wāhine
No ka mea, pono nā wahine i nā nui o nā huaora a me nā minela ma nā wahi like ʻole o ko lākou ola. multivitaminsPono e loaʻa i nā ʻano huaora a me nā minela i hoʻolālā ʻia e hoʻokō i nā koi i ʻōlelo ʻia i kēlā me kēia lā.
maanei no na wahine multivitaminsEia kekahi mau huaora nui a me nā minela e loaʻa ai:
Vitamina A
Mālama ʻo ia i kou ʻili i ka mālamalama, pale i nā maʻi a me nā maʻi, a he mea nui ia no ke olakino o ka maka.
Huaola B12
Hoʻonui ia i nā pae ikehu, kākoʻo i ka hana DNA a hoʻonui i ke olakino lolo.
Huaʻaila C
Kōkua ia i ka synthesis collagen e kākoʻo i ka lauoho olakino a me ka ʻili, pale i ka pōʻino cell a hoʻoikaika i ka pale ʻana.
Huaola D3
Ola kino iwiHe aha kākoʻo, hoʻonui i ka absorption calcium a hoʻoikaika i ka palekana.
kalipuna
Kākoʻo ia i ka hoʻokumu ʻana o ka iwi a me ka ikaika e pale aku i ka osteoporosis a me ka nalo iwi i ka wā menopause.
Folate
He kuleana ko ia i ka hoʻopili hou ʻana o DNA a pono e pale i nā hemahema hānau i ka wā hāpai.
me ka hao
Hoʻopuka ia i ke koko ʻulaʻula olakino e kōkua i ka hāʻawi ʻana i ka oxygen i ke kino.
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai kūlohelohe e loaʻa ai nā huaora a me nā minerala
multivitaminsʻaʻole ia ka koho maikaʻi loa no ke olakino. ʻO ka ʻoiaʻiʻo, ʻo nā hōʻike e hoʻomaikaʻi ai lākou i ke olakino o ka poʻe he nāwaliwali a kū ʻole. I kekahi mau hihia, hiki iā lākou ke hōʻeha.
Inā loaʻa iā ʻoe kahi hemahema o ka meaʻai, a laila ʻoi aku ka naʻauao e lawe wale i ka meaʻai meaʻai pono. multivitaminsLoaʻa ka nui o nā mea a pau, ʻaʻole pono ʻoe i ka hapa nui.
ʻO ka ʻai ʻana i nā meaʻai kūlohelohe me ka ʻai kaulike e hōʻoia i ke olakino lōʻihi.
Naomba pia mtuchambulie vyakula vyenye vitamin hivyo