ʻO Collagen ka protein nui loa i loko o ko mākou kino. Loaʻa i ka Collagen nā pōmaikaʻi i ko mākou kino, e like me ka hāʻawi ʻana i ke ʻano i ko mākou ʻili a me ke kōkua ʻana i ke koko. Hoʻohana ʻia ia i nā huahana e like me ka shampoo, ka lotion kino, ka meaʻai meaʻai.
Nā pōmaikaʻi o ka collagen
He aha ka Collagen?
ʻO ia ka protein nui loa i loko o ko mākou kino, e hana ana ma kahi o ka hapakolu o ka hoʻohui pūmua. ʻO ia kekahi o nā mea kūkulu nui o nā iwi, ka ʻili, nā ʻiʻo, nā ʻiʻo a me nā ligaments. Loaʻa ia ma nā ʻāpana kino ʻē aʻe e like me nā kīʻaha koko, cornea, a me nā niho. Hiki iā mākou ke noʻonoʻo i ka collagen e like me ke kāpili e hoʻopaʻa pū ai. ʻO ke kumu o ka huaʻōlelo collagen mai ka huaʻōlelo Helene ʻo "kólla" ʻo ia ka glue.
Nā ʻano Collagen
Aia ma kahi o 16 mau ʻano collagen. ʻEhā ʻano nui; ʻO nā ʻano he I, II, III a me IV. ʻO nā kuleana o kēia mau ʻano kolagen ʻehā i loko o ko mākou kino:
ʻAno I Collagen: Hana ʻia kēia ʻano i ka 90% o ka collagen kino a ua hana ʻia me nā fiber paʻa. Hāʻawi ia i ke ʻano o ka ʻili, nā iwi, nā tendons, ka cartilage fibrous, ka ʻiʻo pili a me nā niho.
ʻAno II Collagen:Hana ʻia kēia ʻano me nā fiber i hoʻopaʻa ʻole ʻia, loaʻa i nā hono a me ka cartilage.
ʻAno III Collagen: Kākoʻo kēia ʻano i ke ʻano o nā ʻiʻo, nā ʻāpana a me nā aʻa.
Type IV Collagen:Kōkua kēia ʻano i ka kānana ʻana a loaʻa i nā papa o ka ʻili.
I ko mākou mau makahiki, hoʻopuka ko mākou kino i ka collagen liʻiliʻi. ʻO kekahi o nā hōʻailona ʻike ʻia o kēia, ʻo ia ka lilo o ko mākou ʻili i ka elasticity a paʻakikī. Nawaliwali hoʻi ka cartilage me ka makahiki.
Pono o Collagen
hooikaika iwi
I ko mākou mau makahiki, e emi ana ko mākou mau iwi a lilo i mea palupalu. He lōʻihi ka manawa e ho'ōla ai. Ua hoʻoholo kekahi mau noiʻi ʻo ka lawe ʻana i ka mea hoʻohui collagen i kēlā me kēia lā ke kōkua i ka hoʻopaʻa ʻana i nā iwi a kōkua i ke kino e hana i ka iwi hou.
Moisturize a hāʻawi i ka elasticity i ka ʻili
ʻO kekahi o nā pōmaikaʻi o ka collagen ʻo ia ka hoʻomaʻemaʻe ʻana i ka ʻili. ʻO ka lawe ʻana i nā mea hoʻohui collagen e hoʻomaʻemaʻe i ka ʻili a hāʻawi i ka elasticity. Hoʻemi pū ia i nā wrinkles.
Mānoanoa ka lauoho
ʻO ka pilikia maʻamau o nā wahine a me nā kāne ʻo ia ka piʻi ʻana o ka lauoho i ko lākou mau makahiki. I loko o kahi noiʻi, ua ʻike kahi hui o nā wahine me ka lauoho ʻili i ka piʻi nui o ka nui a me ka mānoanoa o ko lākou lauoho i ka wā e lawe ana i nā mea hoʻohui collagen i kēlā me kēia lā.
Mālama i nā kui
ʻOi aku ka maʻalahi o ka haki ʻana o nā kui o kekahi ma mua o kekahi. Ua ʻike ʻia kahi haʻawina o kahi pūʻulu wahine ma hope o 4 mau pule o ka hoʻohui ʻana i ka collagen i kēlā me kēia lā, ua ulu wikiwiki ko lākou mau kui a ua emi ko lākou nail.
Hoʻemi i ka ʻeha osteoarthritis
ʻO kekahi o nā pōmaikaʻi o ka collagen ʻo ia ka lawe ʻana i ka hana o ka hōʻemi ʻana i ka ʻeha. No nā poʻe me ka osteoarthritis kuli, ʻo ka lawe ʻana i nā mea hoʻohui collagen e hana ma ke ʻano he mea hoʻomaha ʻeha a hoʻomaikaʻi i ka hana o nā ami.
Hoʻonui i ka nui o ka ʻiʻo
Ua ʻike ʻia kahi haʻawina liʻiliʻi ʻo nā kāne i lawe i nā mea hoʻohui peptide collagen i loko o kahi papahana hoʻomaʻamaʻa ikaika 12-wiki i ʻike i ka piʻi nui aʻe o ka nui o ka ʻiʻo a me ka ikaika ma mua o ka poʻe ʻaʻole.
Hoʻomaikaʻi i ke olakino naʻau
Kōkua ʻo Collagen e mālama i ke ʻano o nā aʻa a me nā kīʻaha koko. Ke nele ka collagen, hiki ke nawaliwali ke a'a. Hoʻonui kēia i ka pilikia o ka atherosclerosis, hiki ke alakaʻi i ka hōʻeha puʻuwai a i ʻole ka hahau. Ua ʻike ʻia kahi haʻawina liʻiliʻi i ka poʻe olakino ʻo ka hoʻohui ʻana i ka collagen i mālama i ke olakino olakino a hoʻemi i ka pilikia o ka atherosclerosis.
Hoʻomaka ʻo Collagen ma ke ʻano he procollagen. Hana ko mākou kino i ka procollagen ma ka hoʻohui ʻana i ʻelua amino acids; ʻO kēia mau amino acidsglycine a me ka proline. I loko o kēia kaʻina hana Huaʻaila C hoʻohana. Ke ʻai nui mākou i kēia mau meaʻai, hiki iā mākou ke kōkua i ko mākou kino e hana i kēia protein koʻikoʻi:
Huaola C: CitrusLoaʻa ia ma ka nui o nā pepa a me nā strawberries.
Proline: Hua keʻokeʻo,Hua palaoaLoaʻa ia i ka nui o nā huahana dairy, kāpeti, asparagus a me nā halo.
Glycine: Loaʻa ia i ka nui o ka ʻili moa a me ka gelatin.
keleawe: Mea nui loalalo, Loaʻa ia i ka sesame, ka pauka koko, ka cashews a me ka lentils.
Eia kekahi, pono ko mākou kino i ka protein kiʻekiʻe, aia nā amino acids e pono ai e hana i nā protein hou. ʻO ka ʻiʻo, ka moa, ka iʻa, nā huahana waiu, nā legumes, a me ka tofu nā kumu maikaʻi loa o nā waikawa amino.
Nā kumu e emi ai ke kolagen
Ke alakaʻi nei kekahi mau kūlana i ka emi ʻana o ka hana ʻana o ka collagen i hana ʻia i loko o ke kino. ʻO nā kumu e hoʻemi ai i ka hana collagen penei;
ʻO ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia: Hoʻopilikia ke kō i ka hiki o ka collagen ke hoʻoponopono iā ia iho. No kēia kumu, pono e hōʻemi i ka hoʻohana ʻana i ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia i ʻole e hoʻopau ʻia kāna hana.
Nui loa ka lā: Hoʻemi ʻia ka hana ʻana o ka collagen. Pono e pale i ka nui o ka lā.
E puhi: ʻO ka puhi paka hoʻi e hoʻemi i ka hana collagen. Hoʻopilikia kēia i ka hoʻōla ʻana i ka ʻeha a alakaʻi i nā wrinkles.
ʻO kekahi mau maʻi autoimmune, e like me ka lupus, hoʻopilikia pū i ka hana collagen.
Nā meaʻai i loaʻa i ka Collagen
Loaʻa ka Collagen i nā ʻiʻo pili o nā meaʻai holoholona. Eia kekahi laʻana, loaʻa i ka nui o ka moa a me ka ʻili puaʻa. ʻO kahi kumu waiwai nui ka hupa iwi, i hana ʻia ma ka hoʻolapalapa ʻana i nā iwi o ka moa a me nā holoholona ʻē aʻe. ʻO Gelatin ka mea i kuke ʻia i ka collagen. No laila, he kiʻekiʻe loa ia i nā waikawa amino e pono ai e hana. ʻO nā meaʻai me ka collagen:
hupa iwi
ʻO kēia kaʻina hana, i hana ʻia e ka paila ʻana i nā iwi holoholona i ka wai, e hōʻike ana i ka collagen.
Moaʻi
Nui nā mea hoʻohui collagen i loaʻa mai ka moa. He nui ka collagen i loko o ka ʻiʻo keʻokeʻo punahele a kēlā me kēia kanaka.
ʻO ka iʻa a me ka pūpū
E like me nā holoholona ʻē aʻe, iʻa a meiʻa iʻaLoaʻa iā ia nā iwi a me nā ligaments i hana ʻia me ka collagen. Manaʻo ʻia ʻo Marine collagen kekahi o nā mea maʻalahi loa.
Keʻokeʻo hua manu
ʻOiai ʻaʻole i loaʻa i nā hua manu ke kino pili e like me nā meaʻai holoholona ʻē aʻe.keʻokeʻo hua manu Hāʻawi ia i ka nui o ka proline, kekahi o nā waikawa amino pono no ka hana collagen.
Citrus
He kuleana koʻikoʻi ka Vitamin C i ka hana ʻana o ke kino i ka procollagen, ka precursor o collagen. No laila, he mea koʻikoʻi ka loaʻa ʻana o ka huaora C. alaniʻO nā hua citrus e like me ka huaʻala a me ka lemona ka nui o ka huaora C.
hua hua
ʻOiai ua manaʻo ʻia nā hua citrus he ʻoi aku ka nui o ka huaora C, he kumu maikaʻi loa nā hua. strawberries ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani. Loaʻa i nā Raspberries, nā blueberries a me nā ʻeleʻele nā pae kiʻekiʻe o ka huaora C.
nā hua ʻala
ʻO nā huaʻai waiwai i ka huaora C, ʻo ia hoʻi nā hua pāpū e like me ka mango, kiwi, pineapple a me ke guava.guava loaʻa pū kekahi i ka zinc liʻiliʻi, kahi kumu maʻamau no ka hana ʻana o ka collagen.
kālikaHoʻonui i ka hana collagen. No ka mea, he nui ka sulfur i loaʻa iā ia.
nā lau ʻōmaʻomaʻo
nā lau ʻōmaʻomaʻoLoaʻa iā ia kona kala mai ka chlorophyll, i ʻike ʻia no kāna mau waiwai antioxidant. Ua hōʻike kekahi mau haʻawina i ka hoʻohana ʻana i ka chlorophyll e hoʻonui i ka procollagen, ka precursor o collagen i ka ʻili.
mohihi
ʻO ka pī kahi meaʻai protein kiʻekiʻe i loaʻa nā amino acids e pono ai no ka synthesis collagen. Eia kekahi, he mea nui ka nui o ia mau mea no ka hana ʻana i ka collagen, kahi meaʻai ʻē aʻe.keleawe ua waiwai i
cashews
Loaʻa i ka cashews ka zinc a me ke keleawe, ʻo ia mau mea ʻelua e hoʻonui ai i ke kino e hana i ka collagen.
nā komako
ʻO kahi kumu huna ʻē aʻe o ka huaora C, ʻo nā tōmato e hāʻawi kokoke i 30 pakeneka o kēia meaʻai nui. He nui ka nui o nā ʻōmato, pono no ke kākoʻo ʻana i ka ʻili.lycopene Loaʻa iā ia nā antioxidants.
kekahi pahūpahū
Loaʻa i ka Pepper nā pae kiʻekiʻe o ka vitamina C. Ma kahi o ke kākoʻo ʻana i ka hana ʻana o ka collagen, ʻo kāna capsaicin a me nā mea hoʻohui anti-inflammatory e hakakā i nā hōʻailona o ka ʻelemakule.
Poino o Collagen
ʻO nā hopena ʻaoʻao kūpono o nā mea hoʻohui collagen e loaʻa i kahi ʻono hoʻomau a maikaʻi ʻole ma hope a me ka puʻuwai puʻuwai i loko o ka waha. Hiki iā ʻoe ke hoʻomohala i kahi hopena maʻi inā he maʻi ʻoe i ke kumu o ka mea hoʻohui.
Nā ʻāpana hoʻohana o Collagen
He nui nā hoʻohana ʻana o Collagen, mai ka meaʻai i ka lāʻau lapaʻau a hiki i ka hana ʻana. No nā kaukani makahiki, ua hoʻohana ʻia ka collagen e hana i ke kāpili. Hoʻohana ʻia ia i kēia lā e hana i nā kaula no nā mea kani.
Collagen i nā meaʻai, Hoʻomaʻamaʻa ʻia e hana i ka gelatin a hoʻohana ʻia i ka sausages. I ka lāʻau lapaʻau, hoʻohana ʻia ia ma ke ʻano he mea hoʻopiha i ka ʻoki plastik a ma ke ʻano he ʻaʻahu no nā kuni koʻikoʻi.
He aha ka Bovine Collagen?
ʻO ka bovine collagen kahi ʻano o kēia protein i loaʻa nui ʻia mai nā bipi. Hoʻokumu maoli ʻia ʻo Collagen e ko mākou kino, akā hiki ke loaʻa mai nā meaʻai a me nā mea hoʻohui.
Loaʻa ka hapa nui o nā mea hoʻopihapiha mai nā kumu holoholona a me nā mea kanu like ʻole, me nā ʻano kai maʻamau e like me ka pipi, puaʻa, iʻa, jellyfish a me nā sponges. Loaʻa nā kumu maʻamau liʻiliʻi i ka hū a me ka bacteria.
ʻO nā ʻano pipi ka yak, antelope, bison, buffalo a me nā bipi - akā ʻo ka bovine collagen ka mea i loaʻa mai i nā bipi. No ka hana ʻana i kēia, hoʻolapalapa ʻia nā iwi bipi a i ʻole nā hua bipi ʻē aʻe i ka wai. Ma hope o ka unuhi ʻia ʻana o ka collagen, hoʻomaloʻo ʻia a pulverized e hana i mea hoʻohui.
Bovine collagen a iʻa collagen?
Aia he 16 mau ʻano collagen i loko o ko mākou kino, kēlā me kēia me kahi kuleana kikoʻī. ʻO nā ʻano nui ʻo I, II, III a me IV. Hāʻawi nā mea hoʻohui Collagen i nā ʻano like ʻole ma muli o ko lākou kumu.
Ua ʻike ʻia ʻo Bovine collagen e hoʻonui i nā ʻano I a me III, ʻoiai ua ʻike ʻia ka collagen iʻa e hoʻonui i nā ʻano I a me II.
ʻO ka collagen i loko o ka ʻili ka mea nui o ka collagen type I a me III. No laila, ʻoi aku ka maikaʻi o ka bovine collagen no ka hōʻemi ʻana i nā wrinkles, hoʻonui i ka elasticity a me ka hoʻonui ʻana i ka ʻili.
Hoʻonui ka iʻa collagen i ka cartilage a me ke olakino ʻili. Ke hōʻike nei kekahi mau haʻawina he haʻahaʻa haʻahaʻa ia o ka hoʻoili ʻia ʻana o ka maʻi, ʻoi aku ka liʻiliʻi o nā hopena inflammatory, a ʻoi aku ka nui o ka absorption rate ma mua o ka bovine collagen.
He mea hou ke kolagen i'a. Akā, hōʻike ka noiʻi i nā pōmaikaʻi olakino no ka hoʻolaʻa hou ʻana o ka iwi, nā hopena anti-wrinkle, pale mai ka radiation UV, a me ka ho'ōla ʻana.
Kōkua ka Bovine collagen i ka pale ʻana i nā hopena o nā haʻahaʻa collagen haʻahaʻa.
Hoʻopau i nā hōʻailona o ka osteoarthritis.
Hoʻemi i nā hōʻailona ʻike ʻia o ka ʻelemakule.
Kāohi ia i ka nalowale iwi.
He aha ka Collagen Deficiency?
ʻO ka nele o Collagen ke kumu o nā loli like ʻole i ke kino. ʻOiai he protein maoli ia, pono e hoʻohana ʻia i kekahi manawa ma ke ʻano he mea hoʻohui waho.
He kuleana koʻikoʻi ko Collagen i ka hana o ke kino kanaka. ʻO ka hui ʻana o nā iwi, cartilage, nā ʻiʻo, nā tendons a me nā ligaments me ka collagen. ʻO ia ka collagen ke kuleana no ko lākou ikaika a me ka hana pau ʻole. I nā huaʻōlelo ʻē aʻe, ʻo ka collagen kahi protein adhesive kūikawā e hana ana ma ke ʻano he mea hoʻohui no nā kino āpau.
Loaʻa ka Collagen i ka ʻiʻo, ka iwi a me ka ʻili o nā holoholona. Kōkua i ka hoʻoikaika ʻana i ke kino a hoʻopaʻa pū.
Nui nō hoʻi ʻo Collagen i loko o ko mākou ʻili, e ʻoluʻolu a paʻa. Eia naʻe, i ko mākou mau makahiki, nāwaliwali ke kaʻina hana collagen a hōʻike mua iā ia iho i ke ʻano o ka ʻili. ʻO ka nele o Collagen ke kumu nui o ka ʻelemakule. Nalo ka ʻili i kona elasticity, ʻoi aku ka lahilahi o ka papa luna, hiki ke maloʻo, a ʻo ka hopena, ʻike ʻia nā wrinkles mua.
Nā hōʻailona hōʻemi ʻole o Collagen
ʻEha hui ma ke kino
Haʻihaʻi o ka lauoho a me nā kui
hoʻolohi i ka neʻe ʻana
ʻO ke kiʻi pohō i ka maka a me nā maka
kahe koko
Nā wrinkle ma ka ʻili o ka ʻili
Hoʻomaka a hoʻomohala paha ʻo Cellulite
ʻAha ma kekahi mau wahi o ke kino
Ka ihu koko
Nawaliwali loa a me ka luhi
Me kēia mau mea, hoʻopilikia maikaʻi nā hui, cartilage a me nā tendon i nā ligaments. ʻIke maopopo ʻia nā loli o ka ʻili. Hōʻike nui ʻia kēia mau hōʻailona ma ka ʻili:
Hoʻopilikia i ke kaulike o ka wai o ka ʻili
ʻO ka maloʻo a me ka haʻalulu o ka ʻili
ʻO ka wrinkling ma kekahi mau wahi o ka ʻili
Ka waihoʻoluʻu a me ke kani ʻole o ka ʻili
Hoʻopaneʻe ka hoʻōla ʻana o ka ʻili i nā hihia o ke kuni, ʻoki a ʻoki paha
ʻeleʻele mau o ka ʻili
Ka hoʻokumu ʻana o nā wāwae Crow
Ma waho aʻe o kēia mau mea, ʻo nā hoʻololi i hana ʻia e ka nele o ka collagen i nā hono, cartilage a me nā ligaments penei:
ʻIke ʻia ka emi ʻana o ka nui o ka ʻiʻo
ʻO ka hoʻōla lōʻihi loa o nā ʻeha haʻuki
Nawaliwali o ka iwi
ʻAi a haehae ʻia ka ʻiʻo cartilage
ʻEha hui ma ka neʻe ʻana
Hoʻomaʻamaʻa ʻole ʻia ʻo Collagen
Ma keʻano laulā, poino mua ka lauoho a me nā kui i ka nele o ka collagen. Paʻa ka ulu ʻana o ka lauoho a piʻi ka lauoho. Hoʻomaka nā kui e ʻili a maʻalahi loa. Pono ka hoʻohui ʻana o Collagen e pale aku i ia mau pilikia. Inā ʻaʻole hiki ke loaʻa maoli, pono ia e kākoʻo i ka hana ʻana o ka collagen me nā meaʻai e hoʻoikaika ai mai waho.
Ma keʻano laulā, e like me ka noiʻi ʻepekemaHuaʻaila C Kākoʻo i ka hana collagen. ʻO nā hua Citrus, nā kiwi, nā pepa, nā pūhaka rose, nā ʻuala, ke kāpeti, nā ʻōmato, nā aniani ʻōmaʻomaʻo a me ka pā paʻi he mau meaʻai nui i ka huaora C.
