ʻaila pīkīAia ia ma waena o nā ʻaila ʻaila maikaʻi. ʻOiai ʻoi aku ka nui o ka noiʻi ʻana, ʻoi aku ka haʻahaʻa o ka cholesterol a me nā momona trans. ʻO ka hapa nui o nā hōʻike anecdotal e hōʻike ana he hiki ke lilo ka aila i mea olakino olakino.
ʻaila pīkīʻOiai ua loaʻa iā ia nā pōmaikaʻi olakino, ua ʻike pū ʻia he mau mea maikaʻi ʻole.
He aha ka ʻaila pīkī, he aha kāna hana?
ʻaila pīkīHe ʻaila ia o ka mea kanu, i hana ʻia mai nā hua ʻai o ka mea kanu pīnī. ʻOiai aia ma luna o ka honua nā pua o ka mea kanu pīnī, ulu nā hua, ka ʻāpana pīnī ma lalo o ka lepo. No laila, ua kapa ʻia ʻo ia he pīkī.
Pihi Hoʻohui pinepine ʻia ʻo ia ma ke ʻano o ka ʻohana nut lāʻau, e like me ka walnuts a me nā ʻalemona, akā he legume maoli nō ia no ka ʻohana pī a me ka pī.
Ma muli o ka hana ʻana, ʻaila pīkīLoaʻa iā ia nā ʻano ʻono like ʻole me kona ʻono palupalu a ikaika. ʻokoʻa kekahi ʻaila pīkī ua loaʻa. Hana ʻia kēlā me kēia me ka hoʻohana ʻana i nā ʻenehana like ʻole:
ʻAla pīkī hoʻomaʻemaʻe ʻia
Hoʻomaʻemaʻeʻia kēiaʻaila i mea e weheʻia ai nā'āpana allergenic o kaʻaila. Paʻa no ka poʻe me ka ʻaleʻa pī. Hoʻohana pinepine ʻia e nā hale ʻaina e palai i nā meaʻai e like me ka moa a me ka ʻōpala.
ʻaila pīkī anu
Ma kēia ʻano, ʻoki ʻia nā pīni a lawe ʻia ka ʻaila. Mālama kēia kaʻina hana haʻahaʻa haʻahaʻa i ka hapa nui o ka ʻono pīnī maoli a ʻoi aku ka nui o nā meaʻai ma mua o ka hoʻomaʻemaʻe ʻole ʻia.
ʻO ka hui ʻana o ka ʻaila pīni me kahi ʻaila ʻē aʻe
ʻaila pīkī ua hui pinepine ia me ka aila emi ke kumukuai. ʻOi aku ke kumukūʻai o kēia ʻano no nā mea kūʻai aku a kūʻai pinepine ʻia i ka nui no ka palai ʻai.
ʻaila pīkīHe uwahi kiʻekiʻe o 225 ℃ a hoʻohana nui ʻia no ka palai ʻai.
ʻaila pīkī, 20% momona momona, 50% monounsaturated fat (MUFA) a me 30% polyunsaturated fat (PUFA).
ʻO ke ʻano nui o ka momona monounsaturated i loaʻa i ka ʻaila ʻakika ʻoleickapa ʻia ʻo omega 9. Eia kekahi ma ka nui linoleic acidHe ʻano ia o ka omega 6 fatty acid a loaʻa i nā wahi liʻiliʻi o ka palmitic acid, kahi momona momona.
ʻaila pīkīʻO ka nui o nā momona omega 6 i loko o ka aila ʻaʻole maikaʻi loa no ke olakino. ʻO ka hoʻohana nui ʻana i kēia mau ʻaila hiki ke hoʻomake a pili i nā pilikia olakino.
ma ka lima 'ē aʻe ʻaila pīkīHe antioxidant maikaʻi, nona nā pono olakino he nui, e like me ka pale ʻana i ke kino mai ka pōʻino radical manuahi a me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai. Vitamin E ʻo ia ke kumu.
He aha nā pōmaikaʻi o ka ʻaila pīkī?
ʻaila pīkī He kumu maikaʻi loa ia o ka huaora E. Hoʻopili pū ʻia me kekahi mau pono olakino, e like me ka hōʻemi ʻana i kekahi mau mea pilikia no ka maʻi puʻuwai a me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko i ka poʻe me ka maʻi diabetes.
he punetune ʻaila pīkīAia ka 11% o ka huaora E i ʻōlelo ʻia i kēlā me kēia lā. ʻO ka Vitamin E ka inoa o kahi mea hoʻoheheʻe momona i loaʻa nā hana koʻikoʻi i ke kino.
ʻO ka hana nui o ka huaora E ʻo ia ka hana he antioxidant, e pale ana i ke kino mai nā mea ʻino i kapa ʻia he radical manuahi.
Hiki i nā radical manuahi ke hoʻopōʻino i nā cell inā kiʻekiʻe loa ko lākou helu i ke kino. Hoʻopili ʻia lākou i nā maʻi maʻi e like me ke kanesa a me ka maʻi puʻuwai.
Eia kekahi, kōkua ka huaora E i ka ikaika o ka ʻōnaehana pale, ka mea e pale ai i ke kino mai nā maʻi bacteria a me nā maʻi. Pono nō hoʻi no ka hoʻokumu ʻana o ke koko ʻulaʻula, ka hōʻailona cell a me ka pale ʻana i nā clots koko.
Hiki i kēia antioxidant ikaika ke hōʻemi i ka pilikia o ka maʻi puʻuwai, kekahi mau maʻi maʻi a me nā cataracts, a pale pū i ka emi ʻana o ka noʻonoʻo pili makahiki.
Hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai
ʻaila pīkī kiʻekiʻe i nā momona mono-unsaturated (MUFA) a me polyunsaturated (PUFA); Ua noiʻi nui ʻia kēia mau ʻaila ʻelua no kā lākou kuleana i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai.
Loaʻa nā hōʻike ikaika e hiki i ka hoʻohana ʻana i ka momona unsaturated ke hōʻemi i kekahi mau kumu pilikia no ka maʻi puʻuwai. No ka laʻana, pili ka LDL cholesterol a me nā pae triglyceride i loko o ke koko me ka piʻi nui o ka maʻi puʻuwai.
He nui nā haʻawina i hōʻike i ka hoʻololi ʻana i nā momona momona me MUFA a i ʻole PUFA hiki ke hoʻemi i nā pae LDL cholesterol a me triglyceride.
Wahi a kahi loiloi nui a ka American Heart Association, ʻo ka hōʻemi ʻana i ka momona momona a me ka hoʻonui ʻana i ka momona monounsaturated a polyunsaturated hiki ke hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai e 30%.
Eia naʻe, ʻike ʻia kēia mau pōmaikaʻi i ka wā e hoʻololi ai i nā momona momona me nā momona monounsaturated a polyunsaturated.
ʻAʻole maopopo inā ʻoi aku ka maikaʻi o ka ʻai ʻana i kēia mau momona me ka ʻole o ka hoʻololi ʻana i nā mea ʻai ʻē aʻe i ka hopena maikaʻi i ke olakino naʻau.
Eia hou, pono e ʻike ʻia ua loaʻa iki nā haʻawina koʻikoʻi ʻē aʻe i ka hopena o ka maʻi maʻi puʻuwai i ka wā e hōʻemi ai i ka momona momona a i ʻole ke pani ʻia me nā momona ʻē aʻe.
No ka laʻana, kahi loiloi hou o 750.000 mau noiʻi e pili ana i ka 76 poʻe i ʻike ʻole i ka pilina ma waena o ka ʻai momona momona a me ka maʻi maʻi puʻuwai, ʻoiai i ka poʻe i ʻai nui.
ʻaila pīkī ʻOiai aia ka nui o ka momona polyunsaturated, walnut, sunflower a me hua lino Aia nā koho meaʻai kiʻekiʻe i kēia ʻano ʻaila, e like me
Hiki ke hoʻonui i ka ʻike insulin
Ua hōʻike ʻia nā haʻawina e hiki i nā momona monounsaturated a polyunsaturated ke hoʻomaikaʻi i ke kō koko koko i ka poʻe me ka maʻi diabetes.
ʻO ka ʻai ʻana i nā momona haʻahaʻa haʻahaʻa e kōkua i ka hoʻolōʻihi ʻana i ka komo ʻana o nā kō i loko o ka digestive tract a lohi i ka piʻi ʻana o ke kō koko.
Eia nō naʻe, ʻoi aku ka nui o nā momona monounsaturated a polyunsaturated i ka mālama ʻana i ke kō koko.
Ma ka loiloi o 4.220 mau noiʻi lapaʻau e pili ana i 102 mau mākua, ua ʻike nā mea noiʻi e hoʻololi wale ana i ka 5% o ka momona momona me nā momona polyunsaturated. kō kō Ua ʻike lākou ua hoʻemi nui ia i ke kiʻekiʻe o ka glucose koko a me ka HbA1c, kahi hōʻailona lōʻihi o ka mālama ʻana i ke kō koko.
Eia kekahi, ʻo ka hoʻololi ʻana i ka momona momona me ka momona polyunsaturated i hoʻonui nui i ka huna ʻana o ka insulin i kēia mau kumuhana. Kōkua ka Insulin i ka hoʻopaʻa ʻana i ka glucose a pale i ke kō koko mai ke kiʻekiʻe loa.
Hōʻike pū nā haʻawina holoholona i ka hoʻomaikaʻi ʻana o ka ʻaila pīnī i ke kō koko.
Ma kekahi haʻawina, ʻaila pīkī Ua ʻike ʻia ka hoʻemi nui ʻana o nā pae glucose koko a me HbA1c i nā ʻiole maʻi diabetes i hānai ʻia i ka ʻiole.
Ma kahi haʻawina ʻē aʻe, ʻaila pīkī ʻO ka hoʻohui ʻana me nā ʻiole maʻi maʻi i hoʻemi nui ʻia i ke kō koko.
Hoʻomaikaʻi i ke olakino cognitive
ʻaila pīkīʻAʻohe noiʻi pololei e hōʻike ana e hiki i ka lāʻau lapaʻau ke hoʻomaikaʻi i ke olakino cognitive. Akā ʻo ka huaora E i loko o ia mea hiki ke pāʻani i kahi kuleana.
Hōʻike ka noiʻi hiki i ka huaora E ke hoʻoikaika i ka ʻelemakule olakino i ka poʻe ʻelemakule. Hiki i ka meaʻai ke hoʻemi i ka pilikia o ka maʻi o Alzheimer.
Ua ʻike pū ʻia ka hoʻohui ʻana i ka Vitamin E e hoʻonui i nā hana kaʻa i kēlā me kēia kanaka.
Hiki ke kōkua i ka hōʻemi ʻana i ka maʻi kanesa
ʻaila pīkīLoaʻa nā phytosterols, nā pūhui i ʻike ʻia no ko lākou mau waiwai anticancer. Hiki i kēia mau pūhui ke hoʻemi i ka pilikia o ka prostate a me ka maʻi maʻi ʻaʻai. Hōʻike kekahi mau haʻawina hiki iā lākou ke hōʻemi i ka pilikia o ka maʻi maʻi umauma.
Ua aʻo ʻia nā phytosterols ma ke ʻano nui no kā lākou hopena anticancer. Hōʻike nā hōʻike e puka mai nei e hiki i kēia mau pūhui ke kāohi i ka maʻi maʻi ʻāʻī, ʻōpū, a me nā ovarian.
Hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha hui
ʻaila pīkī Loaʻa i ka polyunsaturated fatty acid. Hōʻike nā haʻawina i ko lākou hiki ke therapeutic i ka mālama ʻana i ka ʻeha hui i ka hihia o ka rheumatoid arthritis.
Hiki ke hoʻohana ʻia ka ʻaila e hoʻopau i ka ʻeha ami. ʻaila pīkī Hoʻopili pololei ia i ka ʻili a lomilomi ʻia.
akā, ʻaila pīkīʻAʻole lawa ka ʻike e pili ana i ka noi kumuhana o E ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i ka ʻaila no kēia kumu.
Hiki ke hoʻopaneʻe i nā hōʻailona o ka ʻelemakule
ʻaila pīkīʻAʻohe noiʻi pololei e hōʻike ana e hiki ke hoʻopaneʻe i nā hōʻailona o ka ʻelemakule. Eia nō naʻe, ʻōlelo kekahi mau noiʻi e hiki i ka huaora E i ka aila ke kōkua i kēia.
ʻO ka Vitamin E kahi mea nui i ka hapa nui o nā huahana anti-aging. Ke hakakā nei ka Vitamin E i nā hopena maikaʻi ʻole o ke koʻikoʻi oxidative.
Hiki ke kōkua i ka mālama ʻana i ka psoriasis scalp
Ke hōʻike nei kekahi mau noiʻi e hiki ke hoʻohana ʻia ka huaora E i ka ʻili a me ke poʻo psoriasisʻōlelo ʻo ia hiki ke kōkua i ka mālama ʻana i nā
hōʻike hōʻike anecdotal, ʻaila pīkīHōʻike ia i nā antioxidants i loko o ka dandruff hiki ke mālama i ka dandruff a ma kekahi mau mea kōkua i ka mālama ʻana i ka psoriasis scalp. Hiki ke hoʻopili ʻia kēia i nā waiwai moisturizing o ka ʻaila pīkī.
Ma hea kahi i hoʻohana ʻia ai ka ʻaila pīkī?
ʻaila pīkī Hiki ke hoʻohana ʻia ma nā ʻano like ʻole:
Kuke
ʻaila pīkī He haʻahaʻa i ka momona momona a waiwai i nā momona monounsaturated a polyunsaturated. No laila he kūpono no ka kuke ʻana.
Hana Kopa
Hiki iā ʻoe ke hoʻohana i ka ʻaila e hana ai i ke kopa. Kākoʻo ke kopa i ke olakino o ka ʻili ma muli o kona mau waiwai emollient. ʻO kekahi ʻaoʻao, ʻaʻole lōʻihi ka ʻaila i loko o ke kopa no ka mea hiki koke ke poʻo.
lāʻau hoʻomake
ʻaila pīkīua hoʻohana ʻia i nā lāʻau lapaʻau mai ka makahiki 1960 e hoʻolōʻihi i ka pale ʻana i nā maʻi.
He aha nā pōʻino o ka ʻaila pīkī?
ʻAla pīkī ʻOiai aia kekahi mau pono e pili ana i nā hōʻike no
Kiʻekiʻe i ka Omega 6 fatty acids
ʻO ka Omega 6 fatty acids He ʻano momona polyunsaturated. He mau ʻakika momona koʻikoʻi kēia, ʻo ia hoʻi, pono e loaʻa ma o ka meaʻai no ka mea ʻaʻole hiki i ke kino ke hana.
ʻike maikaʻi ʻia nā ʻakika momona omega 3 Me ka , omega 6 fatty acids ke kuleana koʻikoʻi i ka ulu maʻamau a me ka ulu ʻana a me ka hana maʻamau o ka lolo.
Kōkua nā Omega-3 i ka hakakā ʻana i ke kino i hiki ke hoʻoulu i nā maʻi maʻi he nui, ʻoiai ʻo ka omega 6 e ʻoi aku ka pro-inflammatory.
ʻOiai he mea koʻikoʻi nā ʻakika momona ʻelua no ke olakino, ʻoi aku ka kiʻekiʻe o ka meaʻai o kēia lā i nā ʻakika momona omega 6.
Hoʻopili nā haʻawina lehulehu i ka hoʻohana nui ʻana i nā momona omega 6 i ka piʻi nui ʻana o ka maʻi maʻi umauma i nā wahine. Aia nā hōʻike ikaika e kākoʻo i kahi loulou ma waena o ka hoʻohana nui ʻana i kēia mau momona pro-inflammatory a me kekahi mau maʻi.
ʻaila pīkī He kiʻekiʻe loa ia i ka omega 6 a ʻaʻohe omega 3. No ka ʻai ʻana i kahi ratio kaulike o kēia mau momona momona pono ʻaila pīkīPono e kaupalena i ka lawe ʻana i nā momona omega 6, e like me nā mea i loaʻa i loko
hiki i ka oxidation
ʻO ka oxidation ka hopena ma waena o kahi mea a me ka oxygen e hoʻokumu ai i nā radical manuahi a me nā mea ʻino ʻē aʻe.
ʻOiai ke hana maʻamau nei kēia kaʻina hana i nā momona unsaturated, ʻoi aku ka paʻa o nā momona saturated i ka oxidation.
ʻO nā momona polyunsaturated ʻoi aku ka maʻalahi i ka hoʻoheheʻe ʻia ma muli o kā lākou paʻa paʻa paʻa ʻole. ʻO ka hōʻike ʻana a i ʻole ka hoʻomehana ʻana i kēia mau ʻaila i ka ea, ka lā a i ʻole ka makū hiki ke hoʻoulu i kēia hana makemake ʻole.
ʻaila pīkīʻO ka nui o nā momona polyunsaturated i loko o ka aila ʻoi aku ka maʻalahi o ka oxidation me kona hoʻohana ʻana ma ke ʻano he ʻaila kiʻekiʻe.
ʻaila pīkī Hiki ke hoʻopōʻino i ke kino nā radical manuahi i hoʻokumu ʻia i ka wā o ka oxidized. Hiki i kēia pōʻino ke alakaʻi i ka ʻelemakule mua, kekahi mau maʻi maʻi a me nā maʻi puʻuwai.
Nui aʻe nā ʻaila kūpaʻa ma ka mākeke no ka kuke ʻana i ka wela wela.ʻO kēia ʻaila pīkīʻOi aku ka pale ʻana i ka oxidation ma mua o ʻaila pīkī ʻOiai he wahi uahi kiʻekiʻe kona, ʻaʻole paha ʻo ia ke koho maikaʻi loa ma kēia ʻano.
maʻi pīkī
Hiki i ka poʻe me ka maʻi pīnī ke hoʻomohala i kahi pane maʻi i ka ʻaila. ʻO nā hōʻailona o kēia mau maʻi ʻaleʻa, ʻo ia ka urticaria (kekahi ʻano o ka ʻili ʻili poepoe), ka ʻōpū o ka ʻōpū a me ka hanu luna, a me ka anaphylaxis.
Ma ka hopena;
ʻaila pīkīhe ʻaila kaulana i hoʻohana ʻia ma ka honua holoʻokoʻa. He kumu maikaʻi ia o ka antioxidant e like me ka huaora E, hiki ke kōkua i ka hōʻemi ʻana i nā kumu pilikia o ka maʻi puʻuwai. Hoʻomaikaʻi pū ia i ka naʻau o ka insulin a me ke kō koko i ka maʻi maʻi.
Eia naʻe, loaʻa i kēia ʻaila kekahi mau pono olakino a me kekahi mau hemahema.
Loaʻa iā ia ka nui o nā momona momona omega 6 pro-inflammatory a hiki i ka oxidation ke kumu i kekahi mau maʻi.
Me ka nui o nā koho aila olakino ma ka mākeke, ʻoi aku ka naʻauao o ke koho ʻana i kahi ʻaila me nā pōmaikaʻi hou aʻe a me ka liʻiliʻi o nā pilikia olakino.
