Pohā Ke maʻi mākou, nalowale ko mākou kino i nā wai a me nā meaʻai e pono ai no ka hana o nā ʻōnaehana kino a pau.
ʻO kēia ke kumu i ke kaulike ʻole o ke kino a me nā hōʻailona e like me ka dizziness, nāwaliwali o ke kino a me ka ʻeha o ka ʻōpū. Pohā ʻOiai ʻaʻole ia he maʻi koʻikoʻi, hōʻoluʻolu a luhi ʻoe.
ʻO ka maʻi ʻaʻa he ʻaʻahu ʻawaʻawa i hoʻokumu ʻia e nā maʻi i hoʻokumu ʻia e nā parasites a i ʻole nā virus e hoʻonāukiuki i ka ʻōpū o ka ʻōpū, a he nui nā kumu.
Ma muli o ka neʻe pinepine ʻana o ka ʻōpū, nausea a me ka luaʻi ʻana, ka ʻōpū o ka ʻōpū, ka nui o ka makewai, ke kuni, etc. ʻike ʻia nā hōʻailona.
No laila, ma waho aʻe o ka mālama ʻana i ka maʻi maʻi, pono e hoʻohana i kekahi mau lāʻau lapaʻau e pale ai ke kino mai ka lilo ʻana i ka wai.
ma ka ʻatikala "pehea e pau ai ka ma'i ma'i", "pehea e pau ai ka eha o ka opu a me ka ma'i pa'i", "ka mea e 'ai ai i ka ma'i ma'i, pehea e hana ai i ka ma'i pa'i", ke pau ka diarrhea", "he aha na mea e pau ai ka ma'i pa'i." Hiki iā ʻoe ke loaʻa nā pane i kāu mau nīnau.
Nā kumu o ka maʻi ʻaʻai
ʻO ka hapa nui diarrhea ʻO ka hihia i hoʻomaka ʻia e kahi maʻi i loko o ka ʻōpū o ka ʻōpū. ʻO kekahi mau microbes maʻamau i hiki ke hoʻopiʻi ʻia no ka hoʻoulu ʻana i ka maʻi maʻi:
- ʻO nā maʻi e like me Norwalk virus, cytomegalovirus, hepatitis a me rotavirus.
- Nā maʻi bacteria e like me Salmonella, Campylobacter, Shigella a me Escherichia coli.
- ʻO nā mea ola ʻē aʻe e like me Cryptosporidium, Giardia lamblia a me Entamoeba histolytica.
I kekahi mau hihia, ʻoi aku ka ma'i ma'i mauakā naʻe, ʻaʻohe kumu maopopo. ʻO kēia ʻano ka ma'i ma'i mau kapa ʻia nā hihia "hana".
ka maʻi ʻeha mau ʻO nā kumu e hiki ke hoʻonui i kou pilikia o ka ulu ʻana:
ʻO nā maʻi ʻōpū e like me ka maʻi o Crohn, irritable bowel syndrome (IBS), microscopic colitis a i ʻole maʻi celiac
- ʻO ka noʻonoʻo ʻana i nā huahana waiū a i ʻole nā mea ʻono
– ʻO ka ʻōpū a i ʻole ka gallbladder
ʻO nā kūlana hoʻoilina a i ʻole genetic e like me cystic fibrosis a i ʻole nā hemahema enzyme
- nā maʻi pancreatic a i ʻole thyroid
- ʻO ka lāʻau lapaʻau o ka ʻōpū a i ʻole ka ʻāpana pelvic
– ʻAi ʻiʻo ʻai ʻole
– ʻAi a ʻauʻau paha i loko o nā kino wai i haumia
- Hele i nā ʻāina me ka maʻemaʻe maikaʻi ʻole
- ʻAi ʻana i ka meaʻai i haumia
- Hoʻopili pili me ke kanaka me ka maʻi ʻeha
- ʻO nā lāʻau lapaʻau e like me ka laxatives a me kekahi mau lāʻau antibiotic hiki ke hoʻoulu i ka maʻi maʻi.
Nā ʻano o ka maʻi ʻaʻai
ʻO ka maʻi maʻi wai nui
Hiki ke lawe i kekahi mau hola a i ʻole nā lā. Hiki i kēia ʻano ke hoʻoulu i ka maʻi kolera.
Ma'i Koko Acute
ʻIke ʻia ke koko ma nā ʻili wai. Ua kapa ʻia kēia ʻano he dysentery.
ʻO ka maʻi paʻa mau
He 14 mau lā a ʻoi aku paha.
He aha nā hōʻailona o ka diarrhea?
Pohā Nā hōʻailona maʻamau a me nā hōʻailona pili me:
- ʻeha ka ʻōpū
– Puahu
– ʻO ka ʻōpū o ka ʻōpū
- Kaumaha emi
– Mahuahua ka makewai
- Ahi
Hiki ke komo i nā hōʻailona ʻē aʻe:
- Aia ke koko i loko o ka waihona
– ka pus i loko o ka waihona
- Ka wai maloʻo
– Ka luaʻi mau
ka maʻi ʻeha mau Inā ʻike ʻoe i kēia mau hōʻailona me ia, he hōʻailona paha ia o kahi maʻi ʻoi aku ka nui. ʻO ka hapa nui diarrhea Hiki ke hele wale ka hihia me ka mālama ʻole. Eia nō naʻe, i kekahi mau hihia, pono ka hana lapaʻau. lapaʻau lāʻau ʻaʻai E nānā i nā hāʻina ma lalo nei.
'Ōlelo Aʻo: Me kēia mau haʻina, ʻoluʻolu a haʻahaʻa hōʻailona maʻi pā hiki ke hoemiia. Akā inā hoʻomau ka maʻi ma mua o hoʻokahi pule, pono e hele i ke kauka.
Nā Laʻau Kūlohelohe no ka Maʻi Paʻi
ʻO Lemon wai
ʻO ka hui ʻana o ka wai lemon, ke kō, ka paʻakai, a me ka wai i manaʻo ʻia e ka poʻe he nui he ʻano dehydration. hōʻailona maʻi pāHe lāʻau kaulana ia e mālama ai
kumuhana
½ lemona
1 mau aniani o ka wai
wahi paakai
2 teaspoon o ke kō
e hoomakaukau ai
- E kaomi i ka wai o ka hapalua o ka lemona i loko o ke aniani wai.
- E hoʻohui i kahi paʻakai a me ʻelua puna kō.
- Hui maikaʻi a inu.
ʻAla Cider Vinegar
ʻO ka cider Apple cider Loaʻa iā ia nā waiwai antimicrobial a me nā anti-inflammatory. Kōkua ia i ka hakakā ʻana i nā germs e hoʻoulu ai i ka maʻi maʻi a hoʻomaha i ka ʻōpū ʻeha.
kumuhana
2 teaspoon o ka apple cider vinega
1 mau aniani o ka wai
Meli (koho)
e hoomakaukau ai
- E hoʻohui i ʻelua punetēpē o ka ʻāpala cider winika i kahi aniani wai.
- E hui maikaʻi a hoʻohui i kahi meli me ia.
- No ka hui.
- Hiki iā ʻoe ke inu i kēia hui ʻana 2-3 manawa i ka lā a pau nā hōʻailona.
Kāleʻa Peppermint
ʻO ka mea hana o ka ʻaila peppermint he menthol. Menthol, diarrhea a kōkua i ka hoʻomaha ʻana i ka ʻeha ʻōpū e pili ana i nā hōʻailona IBS ʻē aʻe.
kumuhana
1 kulu o ka ʻaila peppermint
1 aniani o ka wai mehana
e hoomakaukau ai
- E hoʻohui i kahi kulu o ka ʻaila peppermint i kahi aniani o ka wai mahana.
- No ka hoʻonā.
- Hiki iā ʻoe ke inu i kēia hui ʻana 1-2 mau manawa i ka lā.
Nā mea inu Electrolyte
ʻO ka hoʻohana ʻana i nā mea inu electrolyte e like me nā mea inu haʻuki a me ka hopena hoʻoheheʻe waha waha kaulana (ORS) diarrheaKōkua ia i ka hōʻoluʻolu i nā hōʻailona o ka dehydration e hele pū me ia.
kumuhana
6 teaspoon o ke kō
1 teaspoon o ka paʻakai
1 lita o ka wai paila
e hoomakaukau ai
- E hoʻohui i ʻeono puna o ke kō i ka lita o ka wai. E hui pono a hemo.
- E hoʻohui i kahi teaspoon o ka paʻakai i ka hopena a hui maikaʻi.
- E inu i ke aniani o kēia hoʻonā.
- Hiki iā ʻoe ke hana i kēia ma hope o kēlā me kēia neʻe ʻana o ka ʻōpū wai.
Vitamina A
Ka nele o ka Vitamin A IeAUPIIe, IAa IO pilikia maʻi pāhoonui ia. No laila, ʻo ka hoʻoponopono ʻana i kēia hemahema e hōʻemi i ka paʻakikī o nā hōʻailona.
E ʻai i nā meaʻai nui i ka huaʻa A, e like me kā kāloti, ʻuala, ʻapelika, ʻokiʻoki hoʻoilo, cantaloupe, a me ka spinach. Hiki iā ʻoe ke lawe i nā mea hoʻohui huaʻai A me ka ʻōlelo aʻo a kāu kauka.
Wai Laiki
ʻO ka wai laiki e hoʻemi i ka nui o nā kuʻekuʻe me ka pōʻino ʻole i ke olakino.
kumuhana
½ kīʻaha wai laiki
e hoomakaukau ai
- E hoʻokahe i ka laiki i moʻa.
- kēlā me kēia diarrheaE inu i ka hapalua o ke aniani wai laiki ma hope.
– Hiki ke hoohana ia keia laau no na keiki.
- Hiki iā ʻoe ke hana i kēia 2-3 mau manawa i ka lā a i ʻole.
Pehea e mālama ʻia ai ka maʻi maʻi ma ka home?
Maikaʻi ka lāʻau kī no ka maʻi maʻi maʻi
Kii Chamomile
kī chamomile, lapaʻau ʻana i ka maʻi pāʻO ia kekahi o nā kī maikaʻi loa e hoʻohana ʻia i loko. Loaʻa iā ia nā waiwai anti-inflammatory e hōʻemi i ka ʻeha o ka ʻōpū. Loaʻa iā ia nā waiwai antispasmodic e kōkua i ka hoʻomaha ʻana i ka ʻeha o ka ʻōpū.
E lawe i 1 teaspoon o nā lau mint a me nā pua chamomile a hoʻohui iā lākou i kahi aniani o ka wai paila. E puhi no 10 mau minuke. E kānana a inu i kēia kī i nā manawa he nui i ka lā.
Kinamona kī
kī kinamona, lapaʻau ʻana i ka maʻi pā He kī lāʻau ʻē aʻe i hiki ke hoʻohana ʻia no Loaʻa iā ia nā lāʻau lapaʻau a me nā mea anti-inflammatory e kōkua i ka mālama ʻana i ka neʻe ʻana o ka ʻōpū a ʻaʻole e hoʻonāukiuki i ka ʻōpū o ka ʻōpū, a laila hoʻomaha i ka ʻōpū. Kōkua ke kinamona i ka hoʻomaha ʻana i ke kinoea ʻōpū a ua hana maʻamau diarrhea He mea ia i hoʻohana ʻia e hakakā i ka
Pehea la ia?
E hoʻohui i 1 teaspoon o ka pauka kinamona a i ʻole 2 mau lāʻau kinamona liʻiliʻi i kahi aniani o ka wai paila. E puhi no 10 mau minuke. E hoʻohui i kahi ʻeke kī ʻeleʻele a kuʻi no ʻelua mau minuke. Wehe a inu i ka ʻeke kī a me ka lāʻau kinamona. Hana ʻelua i ka lā.
'Ōlelo Aʻo: Inā maʻi ʻoe i ke kinamona, mai inu i kēia kī no ka mea hiki ke hoʻonui i nā hōʻailona maʻi maʻi.
Fennel kī
Ua ʻike ʻia ʻo ka fennel kī he antioxidant a me nā waiwai pono no ka ʻōnaehana digestive a hiki ke hakakā me nā pathogens i loko o ka ʻōpū. ka maʻi pākōkua i ka mālama ʻana i ka bloating a hoʻoikaika i ka ʻōnaehana pale. ʻO ka loaʻa ʻana o nā minela e like me ka potassium i loko o nā hua fennel e kōkua i ka hoʻoponopono ʻana i nā pae electrolyte a pale i nā maʻi mai ka dehydration.
Pehea la ia?
E hoʻohui i kahi spoonful o nā hua fennel i kahi aniani o ka wai paila. E kū no 10 mau minuke, kānana a inu wela. Hiki iā ʻoe ke inu i 2 kīʻaha fennel ti i ka lā.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻoloaʻa nā tannins e hana ma ke ʻano he astringent ma nā mucous membrane o ka ʻōpū. Kōkua kēia i ka hoʻopaʻa ʻana i nā wai i loko o ke kino a hoʻomaha i ka ʻeha o ka ʻōpū. No ka hoʻemi ʻana i nā hopena ʻaoʻao digestive o ka caffeine, pono ia e inu i ke kī ʻōmaʻomaʻo ma waena o nā meaʻai, ʻoi aku ka maikaʻi ma hope o ka lā.
Pehea la ia?
E hoʻohui i hoʻokahi teaspoon o nā lau ʻōmaʻomaʻo a i ʻole nā ʻeke kī ʻōmaʻomaʻo i kahi aniani o ka wai paila. E kali no 2-3 mau minuke i ke kī. Ma hope o ka maʻalili.
Thyme Ti
ʻO Thyme kekahi o nā lāʻau lapaʻau ʻē aʻe no nā maʻi e pili ana i ka ʻōnaehana digestive. Loaʻa iā ia nā waiwai hōʻoluʻolu a me ka anti-microbial e kōkua i ka mālama ʻana i ka neʻe ʻana o ka ʻōpū a me ke kaʻina hana digestive.
Pehea la ia?
E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i 1 teaspoon o thyme. Hoʻolili no 10 mau minuke a kānana. Hiki iā ʻoe ke inu i hoʻokahi manawa i ka lā.
kī mineta
ʻO ke kī Peppermint kekahi o nā kī ho'ōla loa no ka maʻi ʻōpū a me ka digestive, no ka mea diarrhea Ua ʻike ʻia e hōʻoluʻolu i nā maʻi ʻōpū he nui e like me ka pehu ʻana a me ka hoʻoulu ʻana a me ka hoʻomaʻamaʻa ʻana. Eia kekahi, hoʻohālikelike ka mint i ka flora bacteria a hoʻemi i ka hana ʻana o ka waikawa.
Pehea la ia?
E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i nā lau mint. Infuse no 10 mau minuke, a laila kānana. No ʻekolu manawa i ka lā.
ʻO ke kīʻaha
He analgesic, antibacterial a me nā mea anti-inflammatory ka Ginger e kōkua i ka ho'ōla i nā maʻi o ka ʻōpū. Hoʻomaʻamaʻa kēia mea ʻala i ka ʻōpū a he tonic maikaʻi loa ia no ka ʻōnaehana digestive.ʻO ke kīʻaha Hoʻomaʻemaʻe ka inu ʻana i ke kino a hoʻopiha hou i nā wai i nalowale i ka wā maʻi maʻi.
Pehea la ia?
E hoʻohui i kekahi mau punetēpē o ka ginger grated i kahi aniani o ka wai paila. Infuse no 5 mau minuke a inu me kahi ʻāpana lemon. Hiki iā ʻoe ke inu ʻelua i ka lā.
Sagema muli o kāna mau mea antibacterial, antifungal a me anti-inflammatory diarrheaHe mea kōkua e hoemi i. ʻO kēia ka mea e hoʻemi ai i ka mumū i loko o ka ʻōpū o ka ʻōpū a me ka nāwaliwali o ke kino ma muli o ka dehydration.
Pehea la ia?
E hoʻohui i kekahi mau lau sage i holoi ʻia i kahi aniani o ka wai paila. Ma hope o ka infusion no 10 mau minuke, kānana. No ʻelua manawa i ka lā.
Kii Peel ʻAlani
He waiwai nui ka ʻili ʻalani i ka pectin, kahi e hoʻoikaika ai i ka ulu ʻana o nā hua bacteria maikaʻi a i ʻole nā probiotics i loko o ka ʻōpū, no laila e mālama ai i kahi ʻāpana ʻōpū olakino.
Pehea la ia?
E ʻoki i ka ʻili ʻalani a hoʻohui i kahi aniani o ka wai paila. E hoʻolapalapa no 10 mau minuke. E kānana a inu e like me ke kī.
He aha nā meaʻai e hiki ke hoʻopau i ka maʻi maʻi maʻi?
ʻO nā hōʻailona diarrheaʻO nā meaʻai hiki ke kōkua i ka hoʻopau ʻana i ka ʻeha.
- Wai ʻiʻo
- Maiʻa
- Apple
– Berena i kālua ʻia
– Laiki keʻokeʻo
– ʻuala mashed
- Yogurt
He aha ka mea ʻaʻole e ʻai i ka maʻi maʻi?
ka maʻi pāE hōʻalo i kēia mau meaʻai inā loaʻa iā ʻoe:
– Hua waiu
– Nā meaʻai palai a momona paha
- Mea ʻala
– Nā mea ʻai maka
– caffeine
- Citrus
– Nā mea ʻai maka
– Nā meaʻai i hoʻoponopono ʻia
- Waiʻona
- Nā mea ʻono hana
Pehea e pale ai i ka ma'i pa'i?
- E holoi mau i kou mau lima ma hope o ka hoʻohana ʻana i ka lua a ma mua o ka ʻai ʻana.
- Holoi i kou mau lima inā pili ʻoe i nā mea haumia a holoholona paha.
- E hoʻohana i ka disinfectant ke loaʻa ʻole ka wai e holoi ai i kou mau lima.
– E akahele i ka hele ʻana i kahi hou. Mai ʻai a inu ʻoe a maopopo iā ʻoe ua palekana ka meaʻai a inu paha.
- E holoi pono i kāu mau mea kanu a me nā huaʻai ma mua o ka kuke ʻana.
– E hoʻomoʻa maikaʻi i nā ʻiʻo a pau.
– Mai ʻai i nā hua manu ʻaʻole i kuke ʻia.
- Hōʻalo i ka hoʻohana ʻana i nā huahana waiū ʻole. Inā ʻaʻole ʻae ʻoe i ka lactose, e pale loa i ka waiu.
- E kaupalena i ka caffeine, ka waiʻona, a me nā meaʻai ʻē aʻe me ka laxative.
I ka manawa hea ʻoe e hele ai i ke kauka inā he maʻi ʻeha?
Inā loaʻa i kāu pēpē he 24 mau ʻōpū wai a me 6 a ʻoi aku ka luaʻi ʻana i loko o 3 mau hola, mai hoʻonele i ka manawa e nīnau i ke kauka. ʻO nā keiki ma luna o 24 mau makahiki i loaʻa iā 6 a ʻoi aku ka maʻi maʻi i loko o 1 mau hola pono e lawe ʻia i ke kauka.
Eia kekahi, pono ʻoe e ʻike koke i ke kauka inā ʻike ʻoe i kekahi mau hōʻailona e like me:
- Ka luaʻi mau
- Ka maʻi maʻi mau
– Ke kaumaha kaumaha nui
– ka nana a i ʻole ke koko i loko o ka waihona e hiki ai ke hoʻololi i ka peʻe i ʻeleʻele
Pehea ka lōʻihi o ka maʻi pā?
ma muli o ka maʻi maʻi diarrhea ʻaʻole iʻoi aku ma mua o 3-5 mau lā. Inā lōʻihi kāu mau hōʻailona ma mua o 4-6 mau pule, loaʻa paha iā ʻoe kahi maʻi gastrointestinal lalo.
