ʻO ka mālama ʻana i ka ʻekene Cystic he kūlana paʻakikī. No ka mea, hana nā cysts i kahi maʻi hohonu ma lalo o ka ʻili. ʻO kēia maʻi he mea paʻakikī ke ho'ōla i nā pimples ma ka ʻili.
He aha ka cystic acne?
Hōʻike ʻia ʻo ia ke ʻano ʻino loa o ka ʻekene. Hoʻokahi wale nō ʻokoʻa a i ʻole he nui nā cysts e laha ana ma kahi nui o ka ʻili ke kumu o ke ʻano. Aia nō ma ka maka, ka ʻāʻī, ka umauma a me nā wahi kua.
He mau puʻupuʻu nui, ʻulaʻula, piha i ka pus ma ka ʻili o ka ʻili. Hoʻopilikia ia i nā aʻalolo o ke kino.
He aha ke kumu o ka cystic acne?
ʻIke nui ʻia i ka poʻe ʻōpio ʻāneʻe kiʻekiʻeHoʻopilikia pū ia i nā kānaka o nā hui makahiki ʻē aʻe.
ʻŌpio: ʻO ka poʻe ʻōpio, ma muli o ka hoʻololi ʻana i nā pae hormone ma muli o ka wā ʻōpio ʻāneʻe kiʻekiʻe ulu ana. I ka wā ʻōpio, hoʻonui ko lākou kino i ka momona.
Wahine:I loko o nā wahine, ma muli o ke ʻano o ka hormonal imbalance ʻāneʻe kiʻekiʻe kiʻekiʻe ka manaʻo. ʻO kēia mau hemahema ka menstruation,hāpai keiki vemenopausekumu mai. Hoʻohana pū ʻia nā mea e like me ka hoʻomaʻemaʻe maka, ke kaumaha, nā loli i ka haʻahaʻa, nā genes, a me nā mea hoʻomaʻemaʻe maka a me nā moisturizers. ʻāneʻe kiʻekiʻehoʻomaka ia.
He aha nā hōʻailona o ka cystic acne?
ʻāneʻe kiʻekiʻehe ʻano kakaʻikahi ka ʻekene. Hoʻopili ʻia nā pores o ka ʻili i ka ʻaila a me nā ʻili ʻili make a lilo i ʻā.
Ke haehae ka pore ma lalo o ka ʻili ʻāneʻe kiʻekiʻe Hiki nō. Hoʻomaʻamaʻa kēia i ka hoʻolaha ʻana o ka mumū i ka ʻili a puni. Nā hōʻailona o ka cystic acne He like penei:
Nā māwae nui, ʻulaʻula a ʻeha hoʻi ma ka maka, ka umauma, ke kua, nā lima kiʻekiʻe, nā poʻohiwi, a me nā ʻūhā.
ʻO nā nodule e like me nā puʻupuʻu ʻulaʻula
Ua ʻike ʻia nā ʻeha ma lalo o ka ʻili
ʻIke ʻia ka huehue e hoʻohua ai i nā cysts a me nā nodules ma kahi o nā papules a me nā pustules
kauka ʻāneʻe kiʻekiʻe kuhikuhi i nā lāʻau e hiki ke pale i kona hoʻokumu ʻana. ʻO nā lāʻau lapaʻau maʻamau i hoʻohana ʻia no ka mālama ʻana i kēia maʻi ʻo ia nā lāʻau hoʻomalu hānau a nā lāʻau lapaʻaud.
Aia kekahi mau lāʻau e hoʻemi ai i ka nui o ka ʻaila i hana ʻia e nā ʻili. No ka mea he nui nā hopena ʻaoʻao, pono e hoʻohana me ka akahele.
ʻO ka hoʻokomo pololei ʻana i loko o ka cyst kekahi koho lapaʻau. Akā, he lāʻau ʻeha loa ia.
ʻO nā lāʻau kūlohelohe a me nā lāʻau lapaʻau no ka Cystic Acne
ʻāneʻe kikīAia kekahi mau lāʻau lapaʻau kūlohelohe i kūpono i ka wikiwiki ʻana i ke kaʻina hana ho'ōla o ...
ka maka meli
Mālama ka mask meli i ka maʻemaʻe o ka maka a pale i ka mumū.
Holoi me ka wai mehana 20 mau minuke ma hope o ka hoʻopili ʻana i ka maka.
ʻaila lāʻau kī
ʻaila lāʻau kīhe aila pono ia e pepehi i ka hua bacteria. Pono e hui pū ʻia me nā aila ʻē aʻe, aloe vera a i ʻole meli no ka mea he ikaika loa. ʻO ia hoʻi, pono e hoʻoheheʻe ʻia ma mua o ka hoʻopili ʻana i ka maka.
ma kou kino ʻāneʻe kiʻekiʻeE hoʻohui i kekahi mau kulu o ka ʻaila lāʻau kī i ka wai ʻauʻau e hoʻomaʻemaʻe i ka ʻili.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻo He antioxidant ikaika ia. Hoʻolohi ia i ka hana ʻaila. Hoʻoluʻolu hoʻi ia i ka mumū.
E kaomi i kahi lole maloʻo i loko o ke kī ʻōmaʻomaʻo brewed.
E hoʻopili i kahi paʻi me kahi lole i hoʻopaʻa ʻia i ke kī ʻōmaʻomaʻo i ka wahi inflamed no kekahi mau minuke i kēlā me kēia lā.
Aloe vera
mea kanu aloe vera,ʻāneʻe kiʻekiʻe pono no ʻO ka gel i loko o kona mau lau, i kona ʻano maʻemaʻe, aia nā pūhui anti-inflammatory.
E hoʻopili pololei i ka gel i unuhi ʻia mai ka lau aloe vera. ʻāneʻe kiʻekiʻeE noi a hiki i ka pulu o ka wahi.
witch hazel, hoʻopaʻa i nā pores a hoʻemi i ka ʻeha cystic. Hoʻopau pū ia i ka pōʻino o ka ʻili a hoʻomaʻamaʻa iā ia.
Holoi i kou maka a kau i ka witch hazel i nā wahi i hoʻopilikia ʻia me ka hoʻohana ʻana i ka pōpō pulu maʻemaʻe. Holoi i kou maka ma hope o ka hapalua hola.
E hana i ka noi ʻelua a ʻekolu mau manawa i ka lā.
ʻO nā meaʻai e hoʻoulu ai i ka ʻeha cystic
ʻāneʻe kikī I kekahi manawa, he hopena ʻaoʻao o ka meaʻai. Ma ia hihia pale i ka cystic acne Pono kākou e makaʻala i ka mea a kākou e ʻai ai.
I kekahi poe ʻāneʻe kiʻekiʻe ma muli o ka ʻai nui ʻana i ka waiū. No kēia, he mea pono ke hoʻomaha mai ka cheese, ice cream, yogurt a i ʻole ka inu waiu no kekahi manawa.
ʻO nā meaʻai e like me ke kō, ka berena, a me ka pasta e hoʻonui ai i ka mumū. ʻāneʻe kikī Inā pēlā, pono e pale ʻia kēia mau meaʻai.
ʻAne kokoleka a me ʻāneʻe kiʻekiʻeʻOiai ua ʻōlelo ʻia he kumu ʻAʻole i loaʻa i nā haʻawina kahi loulou. Akācaffeine Aia kahi loulou ma waena o nā hormones a me nā hormones e hoʻoulu ai i ka haki.
ʻO nā meaʻai maikaʻi no ka cystic acne
ʻāneʻe kiʻekiʻeMa waho aʻe o ka pale ʻana i nā meaʻai e hiki ai ke hōʻino i nā mea, aia nā meaʻai pono e ʻai ʻia e hoʻōla wikiwiki. ʻO nā meaʻai pono no ka cystic acne eia nā:
Probiotics: probiotics ʻO ka loaʻa ʻana o kefir a me ka yogurt e hoʻemi i ka nui o nā ʻeha a me ka hana ʻaila.
ʻO nā meaʻai me ka zinc: Ka nele o ka zincʻāneʻe kiʻekiʻehoʻomaka ia. E ʻai i nā meaʻai nui i ka zinc, e like me ka moa, nā ʻanoʻano paukena, a me nā cashews.
ʻO nā meaʻai i loaʻa i ka vitamina A: ʻO ka spinach, ʻuala, kāloti a me ke kāpeti ka waiwai i ka huaʻa A. vitamina A ʻO ka loaʻa ʻana o nā meaʻai e kōkua i ke kaua ʻana i ka maʻi maʻi.
Nā meaʻai pulupulu: Kōkua ka fiber i ka hoʻomaʻemaʻe ʻana i ke kolonā a hoʻemi i ka ulu ʻana o ka bacteria. Loaʻa ka nui o ka fiber i nā huaʻai hou, nā mea kanu, nā nati, nā ʻanoʻano, a me nā meaʻai ʻē aʻe.
ʻO kēlā: inu wai nui Kōkua ia i ke kino ma nā ʻano he nui. ʻāneʻe kikīPono no ka hoʻomaikaʻi ʻana. E hoʻohui i ka wai o ka hapalua lemon i kēlā me kēia aniani wai āu e inu ai. ʻOi aku Huaʻaila CKōkua ia i ka hakakā ʻana i nā maʻi a hoʻomaʻemaʻe i nā toxins mai ke kino.
