Ma waena o nā pono o nā ʻalemona, hiki iā mākou ke helu i nā mea he nui e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol, ka pale ʻana i ka maʻi kanesa, ka hoʻoikaika ʻana i nā iwi a me ka pale ʻana i ke olakino naʻau. Ua loaʻa mua kēia ʻano hua maikaʻi ma ʻApelika ʻĀkau, West Asia a me nā ʻāina Mediterranean. Ua hoʻomaka kāna mahi ʻana i 3000 mau makahiki i hala ma Kina a me 2500 mau makahiki i hala ma Helene. I kēia lā, ʻaneʻane 80% o ka hana ʻalemona o ka honua i Kaleponi.
Nui nā huaora a me nā minela, aia nā ʻalemona i ka fiber a me nā momona monounsaturated. Ma kēia ʻano, palekana ka puʻuwai mai nā maʻi.
Hoʻohana ʻia nā nati ma kahi ʻano like ʻole, palaoa almond, aila ʻaila, waiu ʻalemona, ʻO ia ke kumu o nā huahana he nui e like me ka paʻi almond. ʻElua ʻano ʻalemona, ʻono a me ka ʻawaʻawa.
Nā pōmaikaʻi o nā ʻalemona
He aha ka ʻalemona?
ʻO nā pōmaikaʻi o nā almonds, aia i waena o nā nati kaulana loa i ka honua, ma muli o ko lākou ʻano meaʻai. He waiwai ia i nā momona olakino, nā antioxidants, nā huaora a me nā minela.
ʻAmona, "Prunus dulcis" i kapa ʻia he lāʻau ʻalemonaʻO ia ka hua ʻai o ka mea kanu. Kūʻai maka ʻia a ʻaila ʻia paha.
He waiwai nā ʻalemona i nā meaʻai e like me ka monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), a me ka fiber. He hale kūʻai ia o nā minerala a me nā huaora. Loaʻa iā ia ka calcium, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, thiamine, vitamin B, vitamin E a me nā phytonutrients like ʻole.
No kēia kumu, hoʻohana ʻia nā pono o nā ʻalemona e hoʻomaikaʻi i nā kūlana e like me ka maʻi diabetes, ka momona, nā maʻi puʻuwai a me ka hyperlipidemia.
ʻAmona waiwai waiwai
Loaʻa i nā ʻalemona kahi ʻano meaʻai maikaʻi. ʻO ka waiwai waiwai o 28 grams o nā ʻalemona penei:
Kalori: 161
ʻO ka fiber: 3.5 grams
Pūmua: 6 gram
Ka momona: 14 grams (9 o lākou monounsaturated)
Vitamin E: 37% o ka RDI
Manganese: 32% o ka RDI
Magnesium: 20% o ka RDI
A maikaʻi ka nuikeleaweLoaʻa iā ia ka huaora B2 (riboflavin) a me ka phosphorus.
Waiwai waiʻona ʻalemona
Hoʻokahi lawelawe o nā ʻalemona e hāʻawi i ka 6.1 grams o nā kalapona. He kumu maikaʻi ia o ka fiber. ʻOi aku ka haʻahaʻa o kāna glycemic index ma mua o nā huaʻai ʻē aʻe.
Nā ʻaila i loko o nā ʻalemona
He kiʻekiʻe ka nui o ka aila. ʻO ka hapa nui o ka momona i loko o ia mea he momona monounsaturated, nona nā waiwai pale puʻuwai. ʻO ka lawelawe ʻana i nā ʻalemona he ʻoi aku ka nui o ka 1 grams o ka momona momona, 9 grams o ka momona monounsaturated a me 3,5 grams o ka momona polyunsaturated.
Waiwai proteina almond
He kumu maikaʻi kēia mau nati no ka protein meaʻai, aia nā mea liʻiliʻi o nā waikawa amino pono a pau ʻole. Aia he 28 grams o ka protein i 6 grams o nā ʻalemona.
Nā huaora a me nā minela i loko o nā ʻalemona
Hāʻawi ka 28 grams o nā ʻalemona i 37% o ka lawe ʻana i kēlā me kēia lā o ka huaora E, 8% o ka nui o ka calcium i kēlā me kēia lā a me 6% o ka nui hao.
Loaʻa i ka Vitamin E nā waiwai antioxidant. Kākoʻo i ka hana immune. Pono ka calcium no ka mālama ʻana i ke ʻano o nā niho a me nā iwi. Kōkua ka hao i ka hana ʻana i kekahi mau hormones a lawe i ka oxygen i nā ʻiʻo.
ʻO nā ʻalemona kahi kumu waiwai o ka manganese a me ka magnesium. He mea koʻikoʻi ka manganese i ka metabolism o nā carbohydrates, amino acids a me ka cholesterol. Hana ʻo Magnesium ma mua o 300 mau hana, me nā hana hoʻolālā e like me ka hana ʻana o ka ikehu, synthesis protein, hōʻailona cell, a me ka hana iwi.
Hoʻohaʻahaʻa ia i ka LDL (ʻino) cholesterol. Hoʻonui ia i ka HDL (maikaʻi) cholesterol.
Kāohi i ke kanesa
ʻO ka fiber, kahi e kōkua ai i nā pono o nā ʻalemona, kōkua i ka hoʻomaʻemaʻe i ke kino.
Hiki i ka meaʻai ke hele i loko o ka ʻōnaehana digestive ʻoi aku ka maikaʻi. Hoʻomaʻemaʻe kēia hana i ka ʻōnaehana digestive.
Ma muli o kona kiʻekiʻe o ka fiber, aia nā ʻalemona ma ka papa inoa o nā meaʻai e pale ai i ka maʻi maʻi ʻaʻai.
He hale kūʻai maikaʻi loa ia o ka huaora E, nāna e mālama i ka holomua o nā maʻi maʻi maʻi umauma.
hoʻohaʻahaʻa i ke kō koko
He haʻahaʻa haʻahaʻa ka glycemic index o nā ʻalemona. Hōʻike nā haʻawina he hiki ke kāohi i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana.
ʻO nā phytonutrients i loaʻa i loko o kēia nut he mau waiwai antioxidant e hōʻemi i ka pōʻino oxidative.
Hoʻoponopono pū ia i ka pae koko koko. Hoʻonui ia i ka pae HDL. Hoʻopaʻa i nā molekala LDL e holo ana. Hoʻopilikia ia i ke kaumaha oxidative a hoʻoulu i ka satiety. Me kēia mau waiwai, hoʻemi ia i ka maʻi o ka naʻau i ka poʻe me ka maʻi diabetes type 2.
Hāʻawi i ka ikehu
ManganeseHāʻawi ka ʻalemona i ka ikehu i ke kino no ka mea he waiwai lākou i ka riboflavin a me ke keleawe.
Hoʻomaikaʻi i ka lolo
Ua hoʻoholo nā haʻawina ʻepekema e noiʻi ana i nā pono o nā ʻalemona i loko o nā meaʻai e kōkua ai i ka ulu ʻana o nā lolo lolo, e like me riboflavin a me L-carnitine.
He lāʻau hoʻoikaika lolo ia e kākoʻo i nā hana cognitive.phenylalanine Inā loaʻa.
Hoʻoikaika i nā iwi a me nā niho
ʻO nā micronutrients e like me ka calcium a me ka phosphorus, ka mea e pale ai i ka osteoporosis a hoʻoikaika i nā iwi a me nā niho, hāʻawi i nā pono o nā ʻalemona.
Aia pū kekahi i nā meaʻai e hoʻonui ai i ka nui o ka mineral iwi a hoʻoikaika i ka ʻōnaehana iwi.
Hana ʻia ka anemia i ka lawe ʻana i ka oxygen liʻiliʻi.
ʻO ke keleawe, kahi e hana ai i mea hoʻoikaika i ka synthesis o ka hemoglobin,me ka hao a me nā huaora ʻē aʻe.
No laila, ʻo ka ʻai ʻana i kēia nut e kōkua i ka pale ʻana i ka anemia.
Mālama i ke ola puʻuwai
Hoʻemi ia i ka pilikia o nā maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol me kāna mau momona unsaturated.
Pono i nā aʻalolo a me nā ʻiʻo
He mea maikaʻi kona ʻike magnesium no ka ʻōnaehana nerve a me ka ʻoki ʻana o ka ʻiʻo. No ka mea, he kuleana ko kēia mineral i nā hana ʻelua.
Hāʻawi pū ia i ka metabolism olakino a me ka iwi iwi.
Loaʻa nā antioxidants
No ka mea aia nā ʻalemona i ka huaora E, loaʻa iā lākou nā waiwai antioxidant e pale ai i nā ʻiʻo mai ka pōʻino oxidative.
ʻO ka Vitamin E kahi antioxidant e hoʻopau i nā radical manuahi.
Hoʻoikaika i ka digestion a me ka metabolism
ʻO kekahi o nā pono o ka ʻalemona, ʻo ia ka maʻalahi o ka ʻai ʻana. No laila, ʻaʻole pilikia ka indigestion.
Hoʻopaʻa ia i ka wehe ʻana i nā toxins i makemake ʻole ʻia a maikaʻi ʻole mai ke kino. ʻO kēia,metabolic ratehoonui ia.
hoʻomaikaʻi i ka hoʻomanaʻo
ʻO ka Almond kahi kumu maoli o ka tocopherol, folate, mono a me polyunsaturated fatty acids a me polyphenols. ʻO kēia mau meaʻai e pale a hoʻopaneʻe paha i ka hoʻomaka ʻana o nā maʻi cognitive pili i ka makahiki a me ka amnesia.
Kaulike ke koko
Hōʻike nā haʻawina e piʻi ke koko i ka hemahema o ka magnesium.
Hiki i ke koko kiʻekiʻe ke kumu i ka hypertension mau. Hiki ke alakaʻi i ka hōʻeha puʻuwai a me ka hahau ʻana.
Me kona ʻano magnesium, pale nā ʻalemona i kēia mau pilikia.
E nāwaliwali nā ʻalemona?
Manaʻo ʻia ʻo ka nui o ka calorie o nā ʻalemona e hoʻonui i ke kaumaha. ʻAʻole pēlā.
ʻAʻole hiki i ka almond ke hoʻonui i ke kaumaha. ʻO ka mea ʻē aʻe, me kāna fiber olakino a me ka nui o ka protein, mālama ia i ka ʻōpū a no laila hiki ke hoʻemi i ke kaumaha.
ʻOiai ʻaʻole ʻoe e poina i ke ana o ka papa.
Nā Pono o ka Almond no ka ʻili
Hōʻike pū nā pōmaikaʻi o nā ʻalemona iā lākou iho ma ka ʻili. Eia na pomaikai o keia hua no ka ili;
Wehe ia i ka ʻili make mai ka ʻili. Hoʻohou ia i nā ʻili ʻili a hoʻomālamalama i ka ʻili.
Hoʻemi ia i nā pōʻai ʻeleʻele ma lalo o nā maka.
Kāohi ia i ka maloʻo ʻana o ka ʻili.
Loaʻa ka huaora E, kahi e hoʻomaha ai i nā hōʻailona o ka ʻelemakule.
Hoʻomaʻamaʻa ia i ka ʻili a ʻālohilohi.
Hoʻomaʻamaʻa ia i ka hakihaki.
Kāohi ia i ka pōʻino o ka ʻili ma muli o ka ʻike ʻana i ka lā a me nā kukuna UV.
Kōkua i ka hoʻomaikaʻi ʻana i ka ʻili.
Pehea e hoʻohana ai i nā ʻalemona no ka ʻili?
Mahalo i kona ʻike kiʻekiʻe o ka vitamin E, retinol a me nā antioxidants, hoʻomaʻamaʻa i ka ʻili a me ka hala ʻole. No laila pehea e hoʻohana ai i nā almonds no ka mālama ʻana i ka ʻili? I kēia manawa, hāʻawi mākou iā ʻoe i nā ʻano makamaka almond i hiki iā ʻoe ke hoʻohana no nā pilikia ʻili like ʻole.
Almond mask no ka ʻili maloʻo
ʻO ka hoʻohana mau ʻana i ka mask almond e hānai a hoʻomaʻemaʻe i ka ʻili.
E hoʻomoʻa i ʻelima mau ʻalemona i ka pō.
E ʻili mālie i nā ʻili. Mash a hiki i ka hoʻokumu ʻana i kahi paʻi maʻemaʻe.
E hoʻohui i ʻelua punetēpē o ka oatmeal a hui maikaʻi.
E hoʻohui i kahi spoonful o ka waiu waiu ma ka hoʻohui ʻana i ka paʻi i ʻole he puʻupuʻu.
E kau pono i ka mask ma kou alo.
E waiho ma kou alo no ka hapalua hola. A laila holoi.
Hiki iā ʻoe ke hoʻopau i ka ʻili maloʻo ma ka hoʻohana ʻana i kēia mask i kēlā me kēia lā.
pale ʻalemona no ka hakihaki
E hoʻomoʻa i ʻelima mau ʻalemona i ka pō.
Wehe i ka ʻili a ʻokiʻoki e hana i kahi paʻi maʻemaʻe.
E hoʻohui i ʻelua puna o ka curd a me ka ¼ pune o ka turmeric i laila a hui pū.
E hoʻopili pono i ka mask ma nā wahi āpau o ka maka.
E waiho ma kou alo no 20 mau minuke. A laila holoi.
E noi i kēia mask ʻelua i ka pule no nā hopena.
Almond mask no ka ʻili paʻakikī
ʻO ka waiū maka, i hui pū ʻia me nā pono o nā ʻalemona, hoʻomaʻemaʻe maoli a wehe i nā ʻili ʻili make.
E hoʻoulu i ʻelima mau ʻalemona i ka pō ma mua. Mash a lauwili.
E hoʻohui i ʻelua puna waiu maka a hui ʻia a ʻaʻohe puʻupuʻu.
E hoʻopili pono i ka mask ma kou alo a pau.
Holoi ia me ka wai anuanu ma hope o 15 mau minuke.
Almond mask no ka ʻili ʻālohilohi
ʻO kēia mask i hanaʻia me ka'alemona a me ka meli e hoʻoponopono i nā pūnaewele i hōʻinoʻia a hoʻonui i ka hanaʻana o nā pūnaewele hou. He mask ia e ʻālohilohi ai ka ʻili.
E hoʻomoʻa i ʻelima mau ʻalemona i ka pō.
Ma hope o kaʻokiʻana, e hui pū me kahi spoonful o ka meli.
Hiki iā ʻoe ke hoʻohui i ka wai rose no ka hui maʻalahi.
E hoʻopili pono i ka hui ʻana ma kou alo a me kou ʻāʻī.
Holoi i kou maka ma hope o 15 mau minuke.
Hiki iā ʻoe ke hoʻohana i kēia mask i kēlā me kēia lā.
ʻO ka mask almond e hoʻomālamalama i ka ʻili
ʻO ka pauka he punetune o ka walnuts me ka punetune o nā ʻalemona.
E hoʻomoʻa i kēia hui ʻana i ka pō ma mua.
E hoʻohui i ka waiū a hiki i ka puka ʻana o kahi paʻi maʻemaʻe.
E hoʻopili pono i ka paʻi ma kou maka.
Holoi ma hope o 15 mau minuke.
Aloe vera a me ka maka almond
Hoʻomaʻamaʻa ka ʻaila ʻalemona i kou ʻili a hoʻomaʻamaʻa ka aloe vera gel i kou ʻili.
Mash a banana.
E hoʻohui i ʻelua punetēpē o ka gel aloe vera hou me ka maiʻa.
ʻO ka hope, e hoʻohui i ʻelua punetēpē o ka ʻaila ʻalemona e loaʻa ai kahi paʻi maʻemaʻe.
E hoʻopili pono i ka hui ʻana ma kou alo a me kou ʻāʻī.
E waiho ma kou alo no 15 mau minuke. A laila holoi.
ʻO ka ʻuala i hui pū ʻia me ka ʻalemona e hōʻemi i nā pōʻai ʻeleʻele.
E hoʻomoʻa i ʻelima mau ʻalemona i ka pō.
Mash i nā ʻalemona a hiki i ka hoʻokumu ʻana i kahi paʻi maʻemaʻe.
E hoʻohui i ʻelua puna wai ʻuala no ka loaʻa ʻana o kahi paʻi maʻemaʻe.
E hoʻopili i ka paʻi ma kou maka a puni nā maka.
E waiho no ka hapalua hora.
A laila holoi i kou maka me ka wai mahana.
Hiki iā ʻoe ke hoʻohana i kēlā me kēia lā.
Almond mask no ka hoʻonani ʻana i ka ʻili
E wili i nā ʻalemona i loko o ka pauka maikaʻi.
E hoʻohui i kahi spoonful o ka pauka ʻalemona, ¼ spoonful o ka turmeric a me ʻelua puna o ka palaoa chickpea.
E hoʻohui i ka wai a hiki i ka hoʻokumu ʻana o kahi paʻi maʻemaʻe.
E hoʻopili pono i ka paʻi ma kou alo a pau.
Ma hope o ke kali ʻana no 15 mau minuke, holoi i kou maka me ka wai anuanu.
Nā Pono o ka Almond no ka lauoho
Kāohi ia i ka hina o ka lauoho.
Hoʻonui i ka mānoanoa a me ka ikaika o ka lauoho.
Kāohi ia i ka nalowale lauoho. Hoʻoikaika ia i ka ulu ʻana o ka lauoho hou.
Wehe ia i ka dandruff.
Pale i ka lauoho mai ka poino.
Pehea e hoʻohana ai i nā almonds no ka lauoho?
ʻO Almond kekahi o nā mea hana pono i ka mālama lauoho. Hiki iā ʻoe ke hoʻomākaukau i nā maka lauoho homemade, ma ke ʻano maʻamau ma ka hoʻoinu ʻana iā lākou i ka wai a hoʻohui i kekahi mau meaʻai. ʻO ka ʻōpala lauoho lauoho almond aʻu e hāʻawi aku ai iā ʻoe i kēia manawa e hoʻoikaika i ka lauoho a hoʻomaʻemaʻe i ka lauoho maloʻo. Eia ka meaʻai no ka mask.
E hoʻomoʻa i ʻehā a ʻelima mau ʻalemona i ka wai no kekahi mau hola. No laila e palupalu a nawaliwali maʻalahi.
Hiki iā ʻoe ke ʻoki i nā ʻalemona me kahi mortar a i ʻole e hoʻokomo iā lākou i loko o kahi blender.
Mash i ka maiʻa i loko o ka paʻi ʻalemona a hui pū. I kēia manawa e hoʻohui i ʻelua teaspoon o ka yogurt i kēia hui ʻana.
E hoʻohui a hiki i ka loaʻa ʻana o kahi ʻano paʻi.
E ʻāpana i kou lauoho a kau i kēia mask i kēlā me kēia kaula. E uhi i kēlā me kēia wahi, me nā aʻa lauoho.
E kau i ka pāpale ma kou lauoho. Ma hope o ke kali ʻana no 15-20 mau minuke, holoi i kou lauoho me ka wai mahana.
E noi mau i kēia mask e hoʻomaha i ka maloʻo o ka lauoho a me ka moisturize.
Nā Pono o nā Almond i ka wā hāpai
Nā pōmaikaʻi no ka pēpē
ʻO ka ʻai ʻana i nā ʻalemona i ka wā hāpai ʻana he mea maikaʻi loa ia no ke olakino o ke pēpē. ʻO ke kiʻekiʻe o ka protein e hōʻoia i ka ulu maikaʻi ʻana o ka nui o ka ʻiʻo o ka pēpē e ulu ana.
Kōkua ia i ke pēpē e loaʻa i ke kaumaha hānau maikaʻi.
ʻO ka maʻiʻo Vitamin E kōkua i ka lauoho o ka pēpē a me ka hoʻokumu ʻana o ka ʻili e holomua ma ke ʻano olakino.
ʻO kekahi o nā pōmaikaʻi o nā ʻalemona i ka wā hāpai ʻo ia ke kōkua i ka loaʻa ʻana o ka calcium e pono ai ke kūkulu ʻana i nā niho a me nā iwi.
ʻO ka magnesium i loko o kāna ʻike e hōʻoia i ka hoʻokumu ʻana a me ka hana o ka ʻōnaehana nūnū waena o ke pēpē.
ʻO Riboflavin, ma kekahi ʻaoʻao, kōkua i ka ulu ʻana o ka naʻau o ka pēpē.
ʻO ka folate, a i ʻole ka huaʻa B9, i loaʻa i loko o nā ʻalemona he mea koʻikoʻi ia no ka hoʻokumu maikaʻi ʻana o ka lolo a me ka ʻōnaehana nerve waena. Mālama pū ka Folate i ka pēpē e ulu ana mai nā hemahema neural tube.
Nā pōmaikaʻi no ka makuahine
Hana ʻia mai kēia hua maikaʻi, he kiʻekiʻe ka waiu almond i nā antioxidants. Loaʻa iā ia ka huaora E, nona nā waiwai antioxidant. Kōkua ia i ka pale ʻana i ke kaumaha oxidative i ka wā hāpai.
Loaʻa iā ia ka nui o ka omega-3 fatty acids, e mālama pono ai i ka naʻau. ʻO ka waiu ʻalemona he mea olakino maikaʻi ia ma mua o ka waiū bipi.
Nui nā ʻalemona i nā huaora a me nā minela koʻikoʻi e like me ka calcium, ka huaora A, ka huaora B12 a me ka huaora D.
Pono nā iwi i nā meaʻai keu ke hāpai ʻoe. No laila, pono e ʻai i ka meaʻai momona i ka calcium i ka wā hāpai. ʻO nā ʻalemona kahi kumu nui o ka calcium. Kākoʻo ia i ke olakino o nā iwi.
He pilikia koʻikoʻi ke koko kiʻekiʻe i ka wā hāpai ʻana no ka mea hiki ke alakaʻi i ka preeclampsia. Mālama ka calcium i loko o nā ʻalemona i ke kahe koko.
Nā Pōmaikaʻi o nā Almond Soaked
ʻAi ʻia ka ʻalemona i ka maka a i ʻoki ʻia paha. He mea kupaianaha nō hoʻi nā pōmaikaʻi o nā ʻalemona i hoʻomoʻa ʻia. Ua ʻōlelo ʻia ʻoi aku ka maikaʻi ma mua o nā ʻalemona maka ma ke ʻano o ka ʻono a me ka meaʻai.
ʻO ke kaʻina hana hoʻoheheʻe ʻana o nā ʻalemona e palupalu i ka papa o waho a hōʻoia i ka ʻai ʻana o nā meaʻai i loko o ia mea ma ke ʻano olakino. Loaʻa nā ʻalemona i loko o kona pūpū a loaʻa kekahi pōʻino.nā tannins veʻakika phytic hōʻemi i kāna ʻike. I kēia manawa, e kamaʻilio kākou e pili ana i nā pono o nā ʻalemona i hoʻomoʻa ʻia.
hoʻomaʻamaʻa i ka ʻai ʻana
He ʻano paʻakikī ko nā ʻalemona a paʻakikī ke ʻeli. ʻO ka pulupulu ʻana he palupalu a hoʻomaʻamaʻa i kona wāwahi ʻana i ke kino.
Hoʻonui i ka lawe ʻana i nā meaʻai
No ka mea, ʻoi aku ka maʻalahi o ka nau ʻana i nā ʻalemona i hoʻoluhi ʻia i ka wai, piʻi ka loaʻa o nā meaʻai i loko o ke kino.
Hōʻike nā noiʻi ʻo ka wāwahi ʻana i ka ʻalemona i nā ʻāpana liʻiliʻi e hoʻomaʻamaʻa i ka lawe ʻana i nā meaʻai.
Hoʻopili i ka ʻono a me ke ʻano
He paʻakikī a ʻawaʻawa nā ʻalemona maka. Ke noho ʻo ia i ka wai, palupalu a emi ka ʻawaʻawa.
Kōkua i ka lilo kaumaha
ʻO ka ʻai ʻana i nā ʻalemona i hoʻomoʻa ʻia i ke kakahiaka ma kahi meaʻai haʻahaʻa-calorie kōkua i ka hoʻemi kaumaha ʻoiai e hoʻohaʻahaʻa ana i ka cholesterol maikaʻi ʻole. Hoʻemi ia i ka momona a puni ka pūhaka.
Pono i ka hāpai ʻana
ʻO nā ʻalemona kahi kumu waiwai o ka folate. ʻO ka hoʻonui ʻana i ka folate ke pale aku i ka puʻuwai neural a me nā hemahema o ka puʻuwai hānau i ka pēpē.
ʻO ke kaʻina hoʻoheheʻe e hoʻomaʻamaʻa i ka komo ʻana o kēia meaʻai i loko o ke kino.
Kākoʻo i ke olakino naʻau
ʻO nā ʻalemona kahi kumu o ka potassium a me ka magnesium me nā protein mea kanu. He mea maikaʻi loa kēia mau meaʻai i ka pale ʻana i nā maʻi puʻuwai.
Hāʻawi ka wai ʻalemona i nā polyphenols a me nā antioxidants e pale ai i ka maʻi puʻuwai.
Hoʻohaʻahaʻa i ka cholesterol
ʻO ka ʻalemona i hoʻomoʻa ʻia i ka wai aia nā monounsaturated fatty acids (MUFA) e hoʻemi i ka nui o ka lipoprotein haʻahaʻa haʻahaʻa, ʻo ia hoʻi, ka cholesterol maikaʻi ʻole, i loko o ke kahe koko.
ʻO ka ʻai ʻana i nā ʻalemona i hoʻomoʻa ʻia e hāʻawi i ka ikehu ma ka hoʻolalelale ʻana i ka metabolism. Loaʻa i kēia ʻano hua ʻai ka riboflavin a me ka potassium, e kōkua i ka hoʻonui ʻana i ka ikehu.
hoʻohaʻahaʻa i ke koko
ʻO ka haʻahaʻa o ka sodium a me ka kiʻekiʻe o ka potassium o nā ʻalemona i hoʻomoʻa ʻia e pale i ka piʻi ʻana o ke koko.
Ka maʻi kiʻekiʻe; ʻO ia kekahi o nā kumu nui o ka hahau a me ka puʻuwai puʻuwai.
ʻO ka magnesium i loko o nā ʻalemona e kōkua pū i ka hōʻemi ʻana i ka pilikia o ke aʻa.
Pono no ka maʻi maʻi maʻi
ʻO ka ʻai ʻana i nā ʻalemona i loko o ka wai e kōkua i ka mālama ʻana i nā pae kō i ke koko.
Hoʻokuʻu i ka constipation
ʻO ka fiber insoluble i loaʻa i loko o nā ʻalemona i hoʻopaʻa ʻia e kōkua i ka mālama ʻana i ka constipation. Hoʻoponopono ia i ka neʻe ʻana o ka ʻōpū a hāʻawi i ka hōʻoluʻolu mai ka constipation.
Nā pōmaikaʻi o nā ʻalemona i hoʻomoʻa ʻia no ka ʻili
ʻO ka ʻai mau ʻana i nā ʻalemona i hoʻomoʻa ʻia he mea maikaʻi nō hoʻi no ka ʻili.
Kāohi ia i ka ʻelemakule. ʻO ka Vitamin E a me nā antioxidants ʻē aʻe i loko o kēia nut e hoʻopau i nā radical manuahi ʻino i ke kino. ʻO ka hopena, ua lohi ka ʻelemakule a ʻoi aku ka ʻōpio o ka ʻili no ka lōʻihi.
Hoʻomaʻamaʻa ia i ka ʻili ma ka ʻili. Hoʻemi ia i ka ʻili a me ka huhū.
Nā pōmaikaʻi o nā ʻalemona i hoʻomoʻa ʻia no ka lauoho
E hoʻomoʻa i kekahi mau ʻalemona i ka wai i ka pō. E wili ia i ke kakahiaka aʻe. ʻO ka hope, e hoʻomākaukau i kahi pale lauoho ma ka hui ʻana me ka nui o ka aila ʻoliva. E hana ia ma ke ʻano he mea hoʻomaʻemaʻe kūlohelohe.
ʻO ka ʻai ʻana i nā ʻalemona i hoʻomoʻa ʻia a i ʻole ka hana ʻana i kahi paʻi a kau ʻia i ka ʻili poʻo e hānai a hoʻoikaika i ka lauoho.
Pehea e hoʻoulu ai i nā ʻalemona?
E kau i nā ʻalemona i loko o ke pola. E hoʻohui i ka wai mahana e uhi pono ai. E kāpīpī i 1 teaspoon o ka paʻakai no kēlā me kēia kīʻaha 140 (1 grams) o nā ʻalemona.
E uhi i ke pola, e waiho i ka pō a i ʻole 8-12 mau hola.
Holoi ma hope o ka hoʻokahe ʻana i ka wai. Hiki iā ʻoe ke ʻai iā lākou ma ka ʻili ʻana inā makemake ʻoe.
Hoʻomaloʻo a ʻai.
Pehea e mālama ai i nā ʻalemona i hoʻopaʻa ʻia?
Hiki iā ʻoe ke mālama i nā ʻalemona i hoʻomoʻa ʻia i loko o kahi pahu hau i loko o ka friji a hiki i ʻelima mau lā. Ma hope o kēia manawa, e loli ke kala. E hoʻomanaʻo e maloʻo ma mua o ka mālama ʻana.
ʻEhia nā ʻalemona e ʻai ʻia i ka lā?
Manaʻo ʻia e ʻai i ʻumi a ʻumikumamālua mau ʻalemona i hoʻomoʻa ʻia i ka lā, no ka mea, hāʻawi lākou i nā meaʻai waiwai no ke kino.
Poino o ka Alemona
ʻO nā ʻalemona kekahi o nā huaʻai maikaʻi loa. Akā, ʻoi aku ka nui o nā mea ʻino. ʻOiaʻiʻo, ʻo ka ʻai nui ʻana i kēia ʻano hua maikaʻi e hiki ke hana i kekahi mau hopena ʻaoʻao.
Hiki ke kumu i ka constipation
Nui nā ʻalemona i ka fiber. ʻOiai maikaʻi kēia, ʻo ka nui o ka ʻai ʻana i ka fiber ke kumu o ka constipation. Inā ʻaʻole i hui pū ʻia ka hoʻohana ʻana i ka fiber me ka lawa ʻana o ka wai, hiki iā ia ke alakaʻi i kekahi mau pilikia gastrointestinal.
ʻO nā hōʻailona ʻē aʻe ma muli o ka ʻai ʻana i ka nui o nā ʻalemonaka pehu, kinoea, ʻōpū ʻōpū a me ka ʻōpū.
Hoʻemi i ka ʻai meaʻai
Hiki ke hoʻopaʻa ʻia ka fiber keu me nā minerala ʻē aʻe (e like me ka calcium, magnesium, zinc, a me ka hao) a keʻakeʻa i ko lākou komo ʻana i ke kahe koko.
E ʻai iā lākou ma ke ʻano he ʻai a i ʻole ma waena o nā meaʻai e lawe pono i nā pono o nā ʻalemona.
Hiki ke hoʻonui i ke kaumaha
ʻO 28 grams o nā ʻalemona ma kahi o 161 calories. ʻOiai ʻaʻole kēia he pilikia iā ia iho, hiki iā ia ke hoʻonui i ke kaumaha ke hui pū ʻia me ka nui o ka calorie a me ka ʻai pono ʻole.
Hiki ke kumu i ka allergies
Ua ʻike ʻia ʻo Amandin, he protein i loko o nā ʻalemona, he allergen.
No laila, hiki ke hoʻoulu i ka maʻi allergy waha i kekahi poʻe.
ʻO nā hōʻailona allergy ka waha ʻino, ka ʻāʻī a me ke alelo, ka pehu o ka waha a me nā lehelehe.
Hiki ke kumu i nā pōhaku kīkī
Hiki i nā ʻalemona ke kumu i ka hōʻino ʻole ʻana a me nā pōhaku kīkī.ʻākala He waiwai i nā mea hoʻohui.
Hoʻonui i nā toxins i ke kino
Hiki i nā ʻalemona, ʻoi aku ka ʻawaʻawa, hiki ke hoʻomake i ka cyanide.
ʻO ka pae HCN ma ka ʻalemona ʻawaʻawa he 40 mau manawa kiʻekiʻe ma mua o ka ʻalemona ʻono.
Ma hope o ka hydrolysis enzymatic, hiki i ka hydrocyanic acid (HCN) ke hoʻoulu i nā pilikia o ka hanu, ka haʻihaʻi makaʻu, ka ʻūhā a me ka make.
No laila, ʻaʻole pono nā wahine hāpai a me ka lactating i nā ʻalemona ʻawaʻawa.
E hōʻuluʻulu;
ʻO ka hoʻohaʻahaʻa ʻana i ka cholesterol, ke kaupaona ʻana i ke koko, ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me nā mea hou aʻe i waena o nā pono o nā ʻalemona. ʻO ka meaʻai meaʻai he hua waiwai nui. Loaʻa iā ia kahi ʻano nui o nā huaora, nā minerala a me nā mea kanu. ʻO ka nui o kēia mau pūhui he mau waiwai antioxidant e pono ai ke kino.
Ua ʻike mākou he olakino maikaʻi nā ʻalemona. Akā, e like me nā meaʻai a pau, pono e ʻai ʻia ma ka liʻiliʻi. No ka mea, he mau hemahema ko ka ʻai nui ʻana.
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