Nā Pōmaikaʻi, Nā Poino, Kalori a me ka Waiwai Nutritional o Yogurt

YogurtHe meaʻai ia i ʻai ʻia e ke kanaka no nā haneli mau makahiki. ʻO ia kekahi o nā huahana waiu fermented kaulana loa i hana ʻia e ka hoʻohui ʻana i ka bacteria ola i ka waiū. 

Ua ʻai ʻia e nā kānaka mai ka wā kahiko mai; hoʻohana ʻia ma ke ʻano he ʻāpana o nā meaʻai ʻai, nā meaʻai a me nā mea ʻono.

Kahi mea hou aʻe, yogurtLoaʻa i nā hua bacteria maikaʻi a hana ma ke ʻano he probiotic. No laila, hāʻawi ia i nā pono he nui aʻe ma mua o ka waiū i loaʻa ai.

No kekahi laʻana, kawili ʻoeUa ʻike ʻia e hōʻemi i ka pilikia o ka maʻi puʻuwai a me ka osteoporosis, a me ke kōkua ʻana i ka pohō kaumaha.

Ma ka ʻatikala "Nā pōmaikaʻi ʻo Yogurt", "hōʻino i ka yogurt", "no nā maʻi i kūpono i ka yogurt", "pehea e emi ai ke kaumaha o ka yogurt?" "waiwai kūpono o ka yogurt", "ehia ka nui o nā calorie i ka yogurt", "ka nui o ka protein i ka yogurt" ve “mea waiwai yogurt” e like me "ʻike e pili ana i ka yogurt” Ua pono i haawiia mai.

Waiwai Nutritional Yogurt

ʻO ka papa ma lalo nā mea i loko o ka yogurt Hāʻawi i ka ʻike e pili ana. 100 grams maʻamau nā mea i loko o ka yogurt penei;

Yogurt Protein

ʻO Yogurt i hana ʻia mai ka waiū he waiwai kumuʻiʻo ʻo ia ke kumu. Loaʻa i ka 245 grams ma kahi o 8,5 grams o ka protein. 

Pākē i loko o Yogurt He ʻāpana ia o nā ʻohana ʻelua, ka whey a me ka casein, ma muli o ko lākou solubility i ka wai.

i na polokina waiu waiu waiʻala Kapa ʻia nā protein waiu hiki ʻole ke hoʻoheheʻe ʻia he casein. 

ʻO ka Casein a me ka whey ka maikaʻi maikaʻi loa, waiwai i nā waikawa amino koʻikoʻi a loaʻa nā waiwai digestive maikaʻi.

Casein

ʻO nā protein i ka yogurt ʻO ka hapa nui (80%) aia i ka ʻohana casein, ʻo ka hapa nui loa he alpha-casein. 

Kaseina, kalipuna a hoʻonui i ka absorption o nā minerale e like me ka phosphorus a hoʻohaʻahaʻa i ke koko.

ka huaʻala

Loaʻa ka Whey i nā huahana waiu a protein i ka yogurt He ʻohana pūmua liʻiliʻi ʻo ia ka 20% o kāna ʻike.

He kiʻekiʻe loa ia i nā ʻakika amino kaulahao lālā (BCAA), e like me valine, leucine a me isoleucine. 

Ua lōʻihi ka lilo ʻana o nā protein Whey i mea hoʻohui kaulana i waena o nā bodybuilders a me nā mea pāʻani.

Nā momona i ka Yogurt

ʻO ka nui o ka momona i ka yogurtpili i ke ʻano o ka waiū i hana ʻia. Yogurt; Hiki ke hana ʻia mai kēlā me kēia ʻano o ka waiū, ka waiū holoʻokoʻa, ka waiū momona haʻahaʻa a i ʻole ka waiū skim. 

Hiki ke loaʻa ka momona mai ka 0,4% i ka yogurt nonfat a i ka 3,3% a i ʻole i ka yogurt piha momona.

ʻO ka hapa nui o ka momona i ka yogurt ua saturated (70%), akā pū kekahi momona ʻole pū kekahi. 

ʻO ka momona waiu kahi ʻano ʻokoʻa i loaʻa he 400 mau momona momona like ʻole e like me ke ʻano o nā momona momona i hāʻawi ʻia.

Nā momona Trans Ruminant

Yogurtkapa ʻia nā momona trans ruminant a i ʻole ka waiū trans fats. momona trans komo ʻohana. 

ʻAʻole like me nā momona trans i loaʻa i kekahi mau huahana meaʻai i hoʻoponopono ʻia, manaʻo ʻia nā momona trans ruminant i nā hopena olakino.

YogurtʻO nā momona trans nui loa i loko conjugated linoleic acid a i ʻole CLA'ʻo ia. Loaʻa i ka Yogurt ka nui o ka CLA ma mua o ka waiū. 

Loaʻa i ka CLA nā pono olakino, akā hiki i nā kumu nui i lawe ʻia ma o nā mea hoʻopihapiha hiki ke hana i nā hopena metabolic pōʻino.

ʻO Yogurt Carbs

Simple carbohydrates i ka yogurt, i kapa ʻia ʻo lactose (milk sugar) a me galactose kō maʻalahi aia ma ke ano.

Yogurt lactose ʻoi aku ka haʻahaʻa ma mua o ka waiū. no ka mea yogurt bacteria ka hopena o ka fermentation i ka hoʻomaʻemaʻe lactose. Ke wāwahi ʻia ka lactose, hana ia i ka galactose a me ka glucose. 

Hoʻololi pinepine ʻia ka glucose i lactic acid, a hoʻohui ʻia kona ʻala ʻawaʻawa i ka yogurt a me nā huahana waiu fermented.

ʻO ka hapa nui o nā yogurts pāʻoihana he nui nā mea ʻono i hoʻohui ʻia, e like me ka sucrose (keʻokeʻo keʻokeʻo), me nā ʻano mea ʻono. No kēia kumu, laki kōpaʻa koko hiki ke hoʻololi ʻia mai ka 4.7% a i ka 18.6% a i ʻole.

ʻO Yogurt Nā Hua'ōlelo a me nā Minerale

Loaʻa i ka yogurt piha momona nā meaʻai a pau e pono ai ke kanaka. 

Eia nō naʻe, he nui nā ʻano yogurt, a ʻokoʻa loa ka waiwai o ka meaʻai.

No kekahi laʻana, waiwai waiwai o ka yogurt fermentation Aia i ke ʻano o ka bacteria i hoʻohana ʻia i ka hana. 

Loaʻa ka nui o nā huaora a me nā minela i ka yogurt i hana ʻia mai ka waiū holoʻokoʻa.

He aha ka huaora i loko o ka yogurt?

Huaola B12

He meaʻai ia i loaʻa i nā meaʻai holoholona.

kalipuna

ʻO nā huahana dairy nā kumu o ka calcium ma kahi ʻano maʻalahi.

phosphorus

ʻO Yogurt kahi mineral maikaʻi, he mineral e hana nui i nā hana olaola. pākuʻi ʻo ia ke kumu.

riboflavin

Ua kapa ʻia hoʻi ka huaora B2. ʻO nā huahana dairy ke kumu nui o ka riboflavin.

Loaʻa ka huaora D i ka yogurt?

ʻO kekahi meaʻai ʻaʻole i loaʻa maoli i loko o ka yogurt ʻo ia ka huaora D, akā kekahi mau yogurts Vitamin D hooikaikaia me 

Hoʻomaikaʻi ka Vitamin D i ke olakino o ka iwi a me ka ʻōnaehana pale a hoʻemi i ka pilikia o kekahi mau maʻi, me ka maʻi puʻuwai a me ke kaumaha.

Yogurt Pākuʻi Sugar

Nui ʻano yogurt loaʻa ka nui o ke kō i hoʻohui ʻia, ʻoi aku ka nui o nā mea i kapa ʻia he haʻahaʻa momona. 

Hoʻopili ʻia ka nui o ke kō me nā pilikia olakino like ʻole, me ka maʻi diabetes a me ka momona.

ʻO ia ke kumu he mea nui e heluhelu i nā lepili meaʻai a pale aku i nā hōʻailona e papa inoa i ke kō i loko o kā lākou meaʻai.

Yogurt Probiotic

probioticshe bacteria ola i loaʻa nā hopena olakino maikaʻi ke ʻai ʻia. Loaʻa kēia mau hua bacteria aloha i loko o nā huahana waiū fermented e like me ka yogurt me nā moʻomeheu ola a ikaika.

ʻO nā probiotics nui i loaʻa i nā huahana waiū fermented; hua bacteria lactic acid a bifidobacteriaʻo ia Loaʻa i nā probiotics nā hopena olakino maikaʻi, ma muli o ke ʻano a me ka nui i lawe ʻia;

Pūnaehana kino

Hōʻike nā haʻawina e hoʻomaikaʻi ka bacteria probiotic i ka hana immune.

hoemi ana i ka cholesterol

ʻO ka hoʻohana mau ʻana i kekahi ʻano probiotics a me nā huahana waiū fermented hiki ke hoʻohaʻahaʻa i ka cholesterol koko.

ʻO ka hoʻohui ʻana i nā huaora

Bifidobacteria, thiamine, niakinaHoʻohui a hoʻolako ʻia nā huaora like ʻole e like me ka huaora B6, ka huaora B12, ka folate a me ka huaora K.

ʻŌnaehana nenoaiu

Pono ka waiu fermented i loaʻa ka bifidobacteria no ke olakino digestive a hiki ke hōʻemi i nā hōʻailona o ka irritable bowel syndrome.

Ka pale ʻana i ka ʻōpū

Hoʻomalu nā probiotics i ka maʻi maʻi i hoʻokumu ʻia e nā lāʻau antibiotic.

Kāohi ʻana i ka ʻōpū

He nui nā haʻawina e hōʻike ana i ka ʻai mau ʻana i ka yogurt fermented me ka bifidobacteria hiki ke hōʻemi i ka constipation.

Hoʻonui i ka digestibility lactose

ʻO ka bacteria probiotic e hoʻomaikaʻi i ka lactose digestion, nā hōʻailona o ka lactose intolerance hōʻike ʻia e hoʻemi ʻia.

ʻAʻole pili kēia mau pōmaikaʻi i nā yogurts a pau no ka mea ua mālama ʻia nā huakini probiotic i ka wela (pasteurized) i kekahi ʻano yogurt.

Ua make ka hua bacteria probiotic i loko o nā yogurt kālepa wela a ʻaʻole hāʻawi i nā pono olakino. No laila, pono e koho i ka yoghurt me nā moʻomeheu hana a ola paha. A i ʻole hiki iā ʻoe ke ferment iā ʻoe iho ma ka home.

Pehea i hana ʻia ai ka Yogurt?

hana i ka yogurt No kēia kumu, ua kapa ʻia nā hua bacteria e hoʻomoʻa i ka lactose, ke kō maoli i loaʻa i ka waiū. 

Bu fermentation yogurt ʻO ke kaʻina hana ka lactic acid, kahi mea e hoʻohui ai i nā protein waiū, a i ka yogurt Hoʻohui ia i ka ʻono a me ke ʻano.

Hiki ke hana ʻia mai kēlā me kēia ʻano waiu. ʻO nā ʻano ʻano like ʻole i hana ʻia mai ka waiu ʻuʻuku i manaʻo ʻia he skim, aʻo nā mea i hana ʻia mai ka waiū holoʻokoʻa i manaʻo ʻia he momona piha.

ʻAʻole kala kala yogurt maʻemaʻeHe wai keʻokeʻo keʻokeʻo, he wai mānoanoa. ʻO ka mea pōʻino, loaʻa ka hapa nui o nā hōʻailona kālepa i nā mea hoʻohui e like me ke kō a me nā mea ʻono. ʻAʻohe o lākou hopena i ke olakino.

Ma ka ʻaoʻao ʻē aʻe, he nui nā pōmaikaʻi o nā mea maʻamau a me ke kō ʻole. No laila, home-fermented yogurt maoli Loaʻa iā ia nā pono olakino i hōʻoia ʻia e ka ʻepekema.

He aha nā pono o ka Yogurt?

Kiʻekiʻe i ka protein

Hāʻawi kēia huahana waiu ma kahi o 200 grams o ka protein no ka lawelawe 12-gram. kumuʻiʻoKākoʻo ia i ka metabolism ma o ka hoʻonui ʻana i ka helu o nā calorie i puhi ʻia i ka lā.

He mea nui ka loaʻa ʻana o ka protein no ka hoʻoponopono ʻana i ka ʻai no ka mea e hoʻonui ai i ka hana ʻana o nā hormones satiety. No laila, e emi iho ka nui o nā calorie i lawe ʻia i ka lā.

Pono no ka digestion

Kekahi ʻano yogurtLoaʻa i ka bacteria ola a i ʻole nā ​​probiotics i ʻāpana o ka moʻomeheu hoʻomaka a i hoʻohui ʻia ma hope o ka pasteurization. Ke ʻai ʻia kēia mau mea, kōkua lākou i ka hoʻoponopono ʻana i ka ʻōnaehana digestive.

ʻO ka mea pōʻino, nui nā huahana i hoʻomaʻamaʻa ʻia e like me ka pasteurized, ka mea e pepehi ai i nā hua bacteria maikaʻi i loko o lākou. 

loaa ia oe kawili ʻoe E noʻonoʻo i nā moʻomeheu ola a ikaika i helu ʻia ma ka lepili e hōʻoia i ka loaʻa ʻana o nā probiotic maikaʻi.

bifidobacteria ve Lactobacillus e like yogurtUa ʻōlelo ʻia ʻo kekahi mau ʻano probiotics i loaʻa i ka meaʻai e hoʻemi i nā hōʻailona hoʻopilikia o ka maʻi irritable bowel syndrome (IBS), kahi maʻi maʻamau e pili ana i ke kolonā.

Ma kahi haʻawina, loaʻa mau i nā maʻi IBS ka waiū fermented a i ʻole bifidobacteria ʻai i ka yogurt i loaʻa 

Ma hope o ʻekolu pule wale nō, ua hōʻike lākou i ka hoʻomaikaʻi ʻana i ka bloating a me ka pinepine o ka stool.

Ua ʻike pū kekahi mau haʻawina e pale ana nā probiotics i ka maʻi maʻi a me ka constipation e pili ana i ka antibiotic.

Hoʻoikaika i ka ʻōnaehana pale

ʻOi aku me nā probiotics ʻai i ka yogurthoʻoikaika i ka ʻōnaehana pale a hoʻemi i ka hiki ke loaʻa kahi maʻi.

Ua ʻike ʻia nā probiotics e hōʻemi i ka mumū, kahi i pili i nā ʻano olakino like ʻole, mai nā maʻi viral a i nā maʻi ʻōpū.

Hōʻike nā noiʻi i kekahi mau hihia, hiki i nā probiotics ke kōkua i ka hōʻemi ʻana i ka lōʻihi a me ka paʻakikī o ke anu maʻamau.

kawili ʻoe ʻO kāna mau waiwai hoʻoikaika kino ma muli o kona magnesium, selenium a me ka zinc content.

Hāʻawi i ka pale mai ka osteoporosis

Yogurt; kalipunaAia kekahi mau meaʻai koʻikoʻi e pale ai i ke olakino iwi e like me ka protein, potassium, phosphorus.

ʻO kēia mau huaora a me nā minela he mea kōkua nui i ka pale ʻana i ka osteoporosis, kahi maʻi i hōʻike ʻia e ka nāwaliwali o nā iwi.

hoʻohaʻahaʻa i ke koko

ʻO ke koko kiʻekiʻe, i kapa ʻia ʻo hypertension, ʻo ia kekahi o nā kumu pilikia nui no ka maʻi cardiovascular. haʻawina, mau ʻai i ka yogurthōʻike i hiki ke hoʻohaʻahaʻa i ke koko i nā maʻi me ka hypertension. 

Hiki i ka Yogurt ke kaumaha iā ʻoe?

Yogurthe mau hiʻohiʻona e hiki ke kōkua i ka hoʻokele kaumaha. ʻO ka calcium i loaʻa i loko o kēia huahana waiū fermented e hana i ka hoʻonui ʻana i nā kiʻekiʻe o nā hormones hoʻemi i ka makemake e like me ka protein YY a me GLP-1.

Nā haʻawina like ʻole, yogurt Ua ʻike ʻia he hopena maikaʻi ka inu ʻana i ka waiʻona i ke kaumaha o ke kino, ka pākēneka o ka momona o ke kino a me ka pōʻai pūhaka. Ua ʻōlelo kekahi haʻawina ʻo ka ʻai ʻana i nā huahana waiu momona piha ke hoʻemi i ka momona.

Nā Pono o Yogurt no ka ʻili

Moisturizes ka ʻili

Inā makemake kou ʻili i ka makū, e hoʻohou hou pale maka maka yogurt hiki iā ʻoe ke hoʻohana.

kumuhana

• 4 punetēpu o ka yogurt
• 1 puna koko o ka koko
• 1 teaspoon o ka meli

Palapala noi

E lawe i nā mea a pau i loko o ke kīʻaha a hui pū a hiki i ke kūlike. E kau i ka mask ma kou alo a me kou ʻāʻī a kali no 30 mau minuke. Holoi me ka wai anuanu a paʻi maloʻo i kou ʻili.

Ke hoʻohana ʻia ka yogurt ma luna, hoʻonui ia i ka makū o ka wahi i mālama ʻia. Hoʻonui kēia i ka ʻili a hoʻonui i ka ʻōlinolino.

Hoʻemi i nā wrinkles a me nā laina maikaʻi

Ke hala ka manawa, hoʻomaka kou ʻili e hōʻike i nā hōʻailona o ka ʻelemakule. Hiki iā ʻoe ke hakakā i nā wrinkles a me nā laina maikaʻi ma ka hoʻohana ʻana i ka mask yogurt i kēlā me kēia pule.

kumuhana

• 2 punetēpu o ka yogurt
• 1 punetune o ka oats

Palapala noi

E hoʻohui i nā oats i ka yogurt a hui pū e loaʻa i kahi kūlike. E hoʻopili i ka maka a me ka ʻāʻī a me ka lomilomi ʻana i nā neʻe ʻoluʻolu a puni. E kali no 15 mau minuke, a laila holoi me ka wai anuanu.

Loaʻa i ka Yogurt ka waikawa lactic, e hana maikaʻi ana me kahi mea ʻili. Wehe ia i ka ʻili o luna a hōʻike i ka ʻili ʻoi aʻe a ʻōpio.

E hakakā ana i ka ʻekene

Manaʻo ʻia ʻo Yogurt he lāʻau lapaʻau maikaʻi no ka hakakā ʻana i ka haki. ʻO ka hoʻohana mau ʻana i ka yogurt maʻamau hiki ke kōkua i ka hoʻopau ʻana i ka haki.

kumuhana

• 1 punetēpu o ka yogurt
• pulu pulupulu poepoe

Palapala noi

E hoʻomoʻi i nā pōpō pulupulu i loko o ka yogurt a kau i nā wahi i hoʻopilikia ʻia. E waiho ma kou alo i ka pō a holoi ʻia me ka wai anuanu i ke kakahiaka.

YogurtʻO ka nui o ka zinc a me ka lactic acid i loko o ia mea he mea lapaʻau ikaika ia no ka haki.

Hoʻopau i nā kiko a me ka pigmentation

Hiki i ka ʻāʻī a me nā pimples ke waiho i nā ʻōpala i lōʻihi ka nalo. ʻO ka hoʻohana pū ʻana i ka yogurt a me ka wai lemon e kōkua wikiwiki iā lākou.

kumuhana

• 1 punetēpu o ka yogurt
• ½ teaspoon o ka wai lemon

Palapala noi

Yogurt a me ka wai lemon i loko o ke pola. E hoʻopili i ka hui ʻana i nā wahi i hoʻopilikia ʻia. E hōʻalo i ka loaʻa ʻana i kou mau maka no ka mea hiki ke ʻeha. E kali no 15 mau minuke a holoi me ka wai anuanu.

ʻO ke kumu e kōkua ai ka yogurt i ka hoʻopau ʻana i nā kīnā a hoʻoponopono i ka pigmentation ʻole ma muli o kona ʻano lactic acid. 

Hoʻopau ka lactic acid i ka papa luna o ka ʻili e hāpai i ka ulu ʻana o nā ʻili hou. Hoʻemi maikaʻi kēia i ke ʻano o ka pigmentation.

Hoʻemi i nā pōʻai ʻeleʻele

ʻO ke ala e hōʻemi ai i nā pōʻai ʻeleʻele, ʻo ke kumu nui o ka insomnia, ʻo ia ka hoʻohana ʻana i ka yogurt.

kumuhana

• 1 teaspoon o ka yogurt
• pulu pulupulu poepoe

Palapala noi

E kaomi i ka pulupulu i ka yogurt. E hamo mālie ma lalo o kou mau maka. E waiho no 10 mau minuke a laila holoi.

YogurtKōkua ia i ka hōʻemi ʻana i nā pōʻai ʻeleʻele e like me ka loaʻa ʻana o nā waiwai anti-inflammatory e hōʻemi i ka puffiness. ʻO ka lactic acid i loko o ia mea e hōʻemi i nā pōʻai ʻeleʻele mau loa.

Hoʻomaha i ka lā

Hoʻokumu ʻia ka lā ma muli o nā kukuna UV o ka lā. Hoʻopōʻino ia i ka ʻili, ʻulaʻula a i kekahi manawa e pohu. 

Hiki i ka hoʻohana ʻana i ka yogurt topically ke kōkua i ka hoʻōla ʻana i nā wahi i puhi ʻia e ka lā.

ʻO ka hoʻopili ʻana i ka yogurt i nā wahi i puhi ʻia i ka lā e hoʻomālili ia. ʻO kēia no ka mea he waiwai ia i ka zinc a he mau mea anti-inflammatory.

Nā Pono lauoho o Yogurt

Hoʻemi i ka lauoho lauoho

ʻO ka lauoho lauoho Hiki ke hana no kekahi kumu. ʻO kekahi o lākou ʻaʻole hānai pono ʻia nā follicles lauoho. 

ʻO ka hoʻohana ʻana i ka yogurt, i piha i nā meaʻai maikaʻi no kou lauoho, hiki ke kōkua i ka hoʻopau ʻana i ka lauoho.

kumuhana

• ½ kīʻaha yogurt
• 3 punetēpuni hua fenugreek lepo

Palapala noi

Hoʻohui i ka yogurt a me nā hua fenugreek. E hoʻopili iā ia i kāu mau kaula me ka hoʻohana ʻana i kahi pulupulu. Ma hope o ke kali ʻana no hoʻokahi hola, holoi me kahi shampoo maʻalahi.

Ma muli o ka loaʻa ʻana o ka huaora B5 a me D, kōkua ka yogurt e hānai i nā follicles lauoho. Mālama kēia i ka nalowale o ka lauoho.

Hana i ka dandruff

Bran He pilikia maʻamau ia akā hiki ke pale ʻia me ka hoʻohana ʻana i ka yogurt topical. 

kumuhana

• ½ kīʻaha yogurt

Palapala noi

E lomilomi i kou poʻo me ka yogurt. E hoʻomaha no 20 mau minuke a holoi me kahi shampoo maʻalahi.

ʻO kekahi o nā kumu nui o ka dandruff he fungus. Hiki i ka ma'i fungal ke ho'oulu i ka ili ma ka po'o. 

Ma ke ʻano he anti-fungal kūlohelohe, kōkua ka yogurt e hōʻoluʻolu i nā hōʻailona āpau o ka dandruff.

He aha nā pōʻino o Yogurt?

ka oi aku lactose intolerance Pono kekahi poʻe e makaʻala e pili ana i ka ʻai ʻana i ka yogurt, no ka mea hiki ke hoʻopilikia i ka poʻe me ka maʻi maʻi waiu a i ʻole ka waiū.

ʻAʻole hoʻomanawanui i ka Lactose

ʻO ka lactose intolerance kahi maʻi ʻai ma muli o ka hiki ʻole ke hoʻoheheʻe i ka lactose, ka mea nui i loaʻa i nā huahana waiu.

Ma hope o ka ʻai ʻana i nā huahana waiu, hoʻoulu ia i nā hōʻailona digestive e like me ka ʻeha o ka ʻōpū a me ka maʻi maʻi. No laila, ʻo ka poʻe me ka lactose intolerance yogurt pono lākou e makaʻala.

ʻAleʻa Yogurt

Loaʻa i nā huahana dairy ka casein a me ka whey, kahi ʻano protein. ʻO kēia mau protein ke kumu i nā hopena maʻi i kekahi poʻe. 

Yogurt No ka mea i hana ʻia mai ka waiū, he meaʻai ʻaʻole pono e ʻai ʻia i nā maʻi maʻi.

Nā hōʻailona allergy Yogurt; nā pilikia o ka ʻili e like me ka eczema, ka hives, ka pehu o ka maka a me ka ʻulaʻula; ka ʻulaʻula a me ka ʻili me ka pehu ʻana o ka waha, nā lehelehe a me ke alelo; abdominal eha, ka luaʻi, ka maʻi ʻaʻai, ka nausea, ka ihu kahe, ka ʻūhū, ka pilikia o ka hanu ʻana, ka ʻū a i ʻole ka anaphylaxis i nā maʻi koʻikoʻi.

Hiki i ka Yogurt ke hoʻoulu?

Hiki i kekahi poʻe ke hoʻohūhū no ka pilikia o ka ʻeli ʻana i ka lactose.

ʻO wai ka Yogurt maikaʻi loa?

ʻOi aku ka maikaʻi o nā ʻano maʻamau, ʻaʻohe kō. kawili ʻoe ʻO ka hapalua momona a iʻole ka momona piha kahi makemake pilikino. ʻOi aku ka nui o nā calorie i loko o nā ʻano momona piha, akā ʻaʻole ia manaʻo he maikaʻi ʻole lākou.

Pono ʻoe e kūʻai i nā huahana i loaʻa nā moʻomeheu ola a me nā moʻomeheu ikaika e hōʻoia i ka loaʻa ʻana o nā probiotics. yogurt maikaʻi loa ʻo ia kāu hana ma ka home.

Ua emi ke kaumaha o Yogurt? 

Yogurt; He meaʻai ʻono a olakino. Eia naʻe, nui ka poʻe lilo ke kaumaha me ka yogurtʻAʻole ʻo ia i ʻike he hiki.

ʻO kahi haʻawina e ka "International Journal of Sports, Nutrition and Exercise Metabolism" ua ʻike ʻia nā wahine i ʻai i ʻekolu mau kīʻaha o ka yogurt i kēlā me kēia lā ua nalowale ka momona ma mua o kahi hui like i hahai i ka ʻai haʻahaʻa-calorie.

ʻO nā wahine i ʻai mau i ka yogurt ua ʻai maoli lākou i nā calorie ma mua o ka pūʻulu meaʻai haʻahaʻa-calorie, akā ʻoi aku ka nui o nā calorie ma mua o kā lākou. No ke aha mai? Mahalo i ka hiʻona puhi momona o ka yogurt…

Pehea e lilo ai ka Yogurt i ke kaumaha?

ʻO kekahi kumu e puhi ai ka yogurt i ka momona no ka mea he kumu maikaʻi ia o ka calcium. Hoʻomaka ka ʻai ʻana i ka calcium i ka momona momona i ke kino. Eia kekahi, e lawe hou i ka calcium ʻōpū momonahehee ia.

He mea koʻikoʻi nā meaʻai me ka protein kiʻekiʻe i ke kaʻina hana hoʻemi kaumaha no ka mea e kōkua lākou iā ʻoe e piha, no laila e hōʻemi ai i ka pōʻino o ka ʻai ʻana i ka nui o nā kaʻa.

ʻO ka ʻai pū ʻana i nā meaʻai nui o ka calcium a me ka protein, e like me ka yogurt, e hoʻolalelale i ke kaʻina hana hoʻemi kaumaha no ka mea e hoʻonui kēia mau pūʻulu meaʻai i ka pae metabolic a hoʻomaikaʻi i ke olakino a me ka ʻōpū.

Eia kekahi, aia ka yogurt i nā moʻomeheu ikaika e hāʻawi i nā hua bacteria maikaʻi no ka ʻai ʻana. Hoʻonui kēia mau bacteria i ke kūʻē ʻana i nā maʻi i hoʻokumu ʻia e nā meaʻai like ʻole e like me salmonella a kōkua i ka slimming ʻoiai lākou e pāʻani i ke olakino o ka maʻi bacteria.

ʻAi ʻana i ka yogurt i kēlā me kēia lā Ma ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻemi ʻo ia i ka mumū holoʻokoʻa. Ua ʻike ʻia hoʻi e hoʻohaʻahaʻa i ka LDL "kino" cholesterol.

Ua emi ke kaumaha o ka Yogurt hua?

ʻO nā yogurts piha momona a i ʻole nā ​​​​ʻano ʻono he kiʻekiʻe loa i nā calorie. Pono ʻia ka yogurt maʻemaʻe a me ka momona haʻahaʻa e lilo ke kaumaha.

ʻO ka ʻai ʻana i ka Yogurt wale nō ka mea e lilo ai ʻoe i ke kaumaha?

Inā ho'āʻo ʻoe e hoʻemi i ke kaumaha ma ka ʻai ʻana i ka yogurt wale nō, e loaʻa iā ʻoe kahi meaʻai haʻalulu, ʻaʻole maikaʻi loa. He hewa ke ho'āʻo e lilo i ke kaumaha me ka hui meaʻai hoʻokahi. No kēia kumu, pono ʻoe e ʻai i ka yogurt me nā meaʻai ʻē aʻe e lilo i ke kaumaha.

ʻO ka ʻai ʻana i ka Yogurt ma mua o ka moe ʻana i ka pō e lilo ai ʻoe i ke kaumaha?

ʻai ma mua o ka moe -ʻoiai inā he yoghurt ia- ʻaʻole ia he kūlana i makemake ʻia i ka hana slimming. No ka mea hiki iā ʻoe ke loaʻa ke kaumaha ma mua o ka lilo ʻana. Pono e pau ka ʻai ʻana a me ka inu ʻana i nā hola 2-3 ma mua o ka hiamoe ʻana.

ʻO wai ka Yogurt e lilo ke kaumaha?

ʻAʻole i loaʻa i nā yogurts momona ʻole ka momona pono e pono ai no ka pohō kaumaha. ʻO ka yoghurt maʻemaʻe a me ka momona haʻahaʻa ke ʻano kūpono loa no ka hoʻemi kaumaha.

E hoʻomoʻa i kāu yogurt iā ʻoe iho, no ka mea, make ka ʻike moʻomeheu ikaika o ka mea inu i ka wā o ke kaʻina hana.

 Ma ka hopena;

ʻO Yogurt kahi meaʻai i hana ʻia e ka fermentation o ka waiū. Kūlohelohe me nā moʻomeheu hoʻoikaika a ola paha yogurt probioticʻO ia ka mea olakino maikaʻi loa o nā huahana waiū a pau, ʻoiai inā ʻaʻohe kō i hoʻohui ʻia.

ʻOiai ke kōkua nei i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi, hoʻomaikaʻi pū ia i ke olakino ʻōnaehana digestive a me ka mālama kaumaha. Hiki ke hoʻemi i ka pilikia o ka osteoporosis a hoʻohaʻahaʻa i ke koko.