Nutrition According to B Blood Type – How Should B Blood Type Be Fed?

Nutrition according to B blood group; Dr. It is a nutrition model written by Peter J.D'Adamo and emphasizes the importance of nutrition according to blood type characteristics.

Dr. According to Peter J.D'Adamo; B blood group was born between 10.000-15.000 BC in the Himalayan region, Pakistan and India. It is thought that those who migrated from East Africa to the Himalayas carried this group due to climatic changes.

People in group B are seen in a wide area from Japan to Mongolia, from China and India to the Ural Mountains. The number of people with this blood group decreases as one goes west.

B blood group has a unique and unique structure. The strong group B can resist terrible diseases such as heart diseases and cancer.

Because it is an unusual blood group, MS, lupus, chronic fatigue syndrome They are more prone to unusual diseases such as By taking into account the diet according to B blood group, he can overcome severe diseases and lead a long and healthy life. B blood group means balance, according to B blood group, the diet is also balanced. Meat and vegetables are consumed together in diets.

Nutrition According to B Blood Group

The biggest factor in the weight gain of the B group; foods such as corn, buckwheat, lentils, peanuts and sesame seeds. Each of these foods has a different lectin There is a type. This impairs the efficiency of the metabolic process.

In nutrition according to B blood group; Gluten slows down the metabolism of this group. If the food they eat is not digested and used as an energy source, it is stored as fat.

As long as B blood group stays away from foods containing toxic lectins, it can lose weight. Foods that cause weight gain for B blood group are as follows;

Misir

• It prevents insulin efficiency.
• It decreases the metabolic rate.
• It causes hypoglycemia.

Lentil

• It prevents food intake.
• It reduces metabolic efficiency.
• It causes hypoglycemia.

Sesame

• It reduces metabolic efficiency.

Buckwheat

• It causes hypoglycemia.
• It disrupts the digestive system.
• It reduces metabolic efficiency.

Wheat

• It slows down the digestive system and metabolism.
• It causes food to be stored as fat.
• It reduces insulin efficiency.

According to B blood group, when the following foods are eaten in nutrition, weight is lost. Foods that will help with B blood group weight loss are as follows:

Green vegetables

• Increases metabolic efficiency.

Et

• Increases metabolic efficiency.

Liver

• Increases metabolic efficiency.

Eggs / low-fat dairy products

• Increases metabolic efficiency.

Licorice tea

• Increases metabolic efficiency.

Dr. According to Peter J.D'Adamo; Food is divided into three according to blood type.

Very useful: It is like medicine.

Useful or not harmful: it is like food.

Things to avoid:  is like a poison.

B blood group nutrition Let's take a look at the list.

How should B blood group be fed?

Foods that are beneficial for B blood group

These foods are very beneficial for those who have group B in nutrition according to blood group.

Meat and poultry: Goat, lamb, sheep, game meat

Sea products: Caviar, haddock, grouper, weed, perch, fresh salmon, sardines, sole, sturgeon

Dairy products and eggs: Cottage cheese, cottage cheese, goat cheese, kefir

Oils and fats: Olive oil

Nuts and seeds: Black walnut

legumes: Kidney bean

Breakfast cereals: Oat bran, oats, rice, rice bran

Breads: Brown rice bread, rice bread

Cereals: Ywholemeal flour, rice flour

Vegetables: Beets, parsley, cabbage, mushrooms, cauliflower, Brussels sprouts, carrots, broccoli, eggplant, peppers, sweet potatoes

Fruits: Banana, cranberry, grape, papaya, ananasprunes, watermelon

Fruit juices and liquid foods: Pineapple, papaya, blueberry, cabbage juices

Spices and condiments: Curry, ginger, parsley, pepper, cayenne

Sauces: Sauces are useless or harmless for all blood groups. Those with group B may tolerate sauces other than ketchup.

Herbal teas: Licorice, ginseng, mint, ginger, rosehip

Various drinks: Green tea

Foods that are not beneficial or harmful to B blood group

According to the B blood group, these foods do not bring benefit or harm to the body, you can eat them.

Meat and poultry: Beef, beef liver, pheasant, Turkey meat

Sea products: Bluefish, silverfish, squid, tuna, broadcast, carp, mullet, mullet

Dairy products and eggs: Butter, Cream cheese, chicken eggs, buttermilk, gruyere, curd, parmesan

Oils and fats: Almonds, walnuts, flax seeds and Fish oil

Nuts and seeds: Almond, marzipan, chestnut, flaxseed, pecan nut

legumes: Haricot bean, dry pods, pea

Breakfast cereals: Harp, quinoa

Breads: Gluten-free bread, soy flour bread, wheat bread,

Cereals: Barley flour, rice, quinoa, durum wheat flour

Vegetables: Arugula, asparagus, garlic, spinach, chard, green onion, cucumber, dandelion, dill, fennel, turnip, watercress, pumpkin, leek, lettuce, celery, radish, potato, shallot

Fruits: Apple, apricot, black mulberry, blueberry, blackberry, cherry, gooseberrygrapefruit, kiwi, lemon, mango, melon, raspberry, tangerine, berry, nectarine, orange, peach, pear, quince, date, strawberry, fig

Fruit juices and liquid foods: Cucumber, grapefruit, lemon, cherry, prune, tangerine, carrot, celery, orange, apple, apple cider, apricot, nectarine and recommended vegetable juices

Spices and condiments: Chili, chocolate, mustard, vinegar, yeast, basil, bay leaf, bergamot, sugar, coriander, soy sauce, turmeric, garlic, honey, cardamom, black pepper, carob, salt, cloves, cumin, dill, mint, fructose, rosemary, cinnamon

Sauces: Apple marmalade, salad dressings, pickles, mayonnaise, jam, mustard sauce

Herbal teas: Chamomile, dandelion, echinacea, berry, sageold senna, thyme, yarrow

Various drinks: Beer, wine, black tea, coffee

Foods harmful to blood group B

According to the B blood group, these foods should be avoided in the diet.

Meat and poultry: Bacon, chicken, duck, goose, partridge, quail

Sea products: Anchovy, lobster, sea trout, mussels, shellfish, oysters, shrimp

Dairy products and eggs: Roquefort, eggs, ice cream, string cheese

Oils and fats: Avocado, canola, Coconut, corn, cotton, peanut, safflower, sesame, soy, sunflower oils

Nuts and seeds: Cashews, cashew butter, hazelnuts, pine nuts, tahinipeanut, peanut butter, sunflower seeds, sesame seeds

legumes: Chickpea, lentils, soybeans

Breakfast cereals: Buckwheat, cereal, cornmeal, rye, wheat porridge, wheat bran

Breads: Cornbread, multigrain bread, rye bread

Cereals: Bulgur flour, corn flour, durum wheat, gluten flour, whole wheat flour, couscous, Rye flour

Vegetables: Artichoke, tomato, corn, red radish, pumpkin

Fruits: Avocado, Coconut, Currant, nar, bitter melon

Fruit juices and liquid foods: Coconut, pomegranate and tomato juices

Spices and condiments: Corn starch, corn syrup, glucose, aspartame

Sauces: Ketchup, soya sosu

Herbal teas: Centaury, juniper, linden

Various drinks: Fermented drinks carbonated drinks, soda

Recipes for B Blood Type

In nutrition according to B blood group, Dr. In Peter J.D'Adamo's book, recipes suitable for this group are given. Here are some of these recipes…

Roasted Potatoes with Rosemary

Materials

• 4-5 potatoes cut into 6 pieces
• Quarter glass of olive oil
• 2 teaspoons of dried rosemary
• cayenne

How is it done?

• Mix all the ingredients and put them in the ovenware.
• Bake for an hour at 180 degrees.
• You can serve it with a green salad.

spinach salad

Materials

• 2 bunches of fresh spinach
• 1 bunch of chopped leeks
• Juice of 1 lemon
• Half a tablespoon of olive oil
• Salt and pepper

How is it done?

• Wash the spinach, drain, chop and salt.
• After waiting for a while, squeeze the juice out of it.
• Add leek, lemon juice, olive oil, salt and pepper and serve without waiting.

apricot bread

Materials

• 1 + 1/4 cup of nonfat yogurt
• 1 eggs
• A glass of apricot jam
• 2 cups of brown rice flour
• 1 teaspoon of cinnamon
• A teaspoon of allspice
• 1 teaspoon of coconut
• 1 + 1/4 teaspoon baking powder
• 1 cup of chopped dried apricots
• A glass of currants

How is it done?

• Grease the container in which you will pour the bread and heat the oven to 175 degrees.
• Mix yogurt, egg and apricot jam in a bowl.
• Add 1 glass of flour, half the spices and baking powder. Mix it well.
• Add the remaining flour and spices. If it is too stiff, you can add some water.
• Finally, add the dried apricots and currants.
• Pour the mixture into the container where you will cook. Bake for 40-45 minutes.
• Cool the baked bread on the wire rack.

Dr. According to Peter J.D'Adamo, you can maintain and even lose weight as long as you pay attention to your diet according to B blood group. According to B blood group, certain foods that are harmful in nutrition are certain foods that prevent energy burning and store calories as fat. These are stated in the section of foods to be avoided.

It was Peter D'Adamo, an expert in naturopathic medicine who popularized the idea that a blood type diet can improve a person's overall health and reduce the risk of developing certain diseases. The above information isDiet by Blood TypeIs a summary of what is told in his book.

There is currently no strong evidence to suggest that this diet is effective or supports its use. Research on the effects of diet according to blood type is rare, and current studies have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings do not support claims that the blood type diet provides certain benefits.

People who followed the blood type diet said they were healthier, but this was due to eating healthier foods in general.

As with any diet or exercise program, it is essential to talk to a doctor before starting a blood type diet.