Pineapple ( Pineapple comosus ) is an incredibly tasty and healthy tropical fruit.It is thought to have originated in South America and named it after Southern European explorers likened it to a pine cone.
This popular fruit is packed with nutrients, antioxidants, enzymes that can fight inflammation and disease, as well as other beneficial compounds.
Pineapple and its compounds have many health benefits such as aiding digestion, boosting immunity, as well as speeding up recovery from surgery.
In the article "What is pineapple good for", "what are the benefits of pineapple", "how many calories in pineapple", "which vitamin is in pineapple", "how to consume pineapple", "is pineapple good for stomach", "what are the harms of pineapple?" questions will be answered.
Nutrition and Vitamin Values of Pineapple
Calories in pineapple is low but has an incredibly impressive nutrient profile.
One cup (165 grams) ananas It has the following nutrient content:
Calories: 82.5
Fat: 1.7 grams
Protein: 1 grams
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamine: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
Pineapple It also contains small amounts of vitamins A and K, phosphorus, zinc and calcium.Especially C vitamin and rich in manganese.
Vitamin C is essential for growth and development, provides a healthy immune system and helps absorb iron from food.
Manganese is a natural mineral that helps growth, maintains a healthy metabolism and has antioxidant properties.
What Are the Benefits of Pineapple?
Contains disease-fighting antioxidants
Pineapple It is not only rich in nutrients but also contains healthy antioxidants. Antioxidants are molecules that help our bodies fight oxidative stress.
Oxidative stressis a condition where there is too much free radicals in the body. These free radicals interact with the body's cells and cause damage due to chronic inflammation, a weakened immune system, and many harmful diseases.
Pineapple It is particularly rich in antioxidants known as flavonoids and phenolic acids.
Moreover, ananasMost of the antioxidants in jewelry are bound. This allows the antioxidants to survive the harsher conditions in the body and cause longer lasting effects.
Pineapplecontains a group of digestive enzymes known as bromelain. They break down proteins, protein molecules into building blocks such as amino acids and small peptides.
Once protein molecules are broken down, they are more easily absorbed in the small intestine. This is particularly useful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes.
For example, one study showed that participants with pancreatic insufficiency experienced better digestion after taking a digestive enzyme supplement containing bromelain compared to taking the same digestive enzyme supplement that did not contain bromelain.
Bromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins.
Helps reduce cancer risk
Cancer is a chronic disease characterized by uncontrolled cell growth. Its development is often linked to oxidative stress and chronic inflammation.
Many studies, ananas and its compounds have shown that it can reduce the risk of cancer. This is because they can minimize oxidative stress and reduce inflammation.
One of these compounds is a group of digestive enzymes called bromelain. Test-tube studies have shown that bromelain can help fight cancer.
For example, two test-tube studies have shown that bromelain suppresses the growth of breast cancer cells and stimulates cell death.
Breast CancerBesides, bromelain has also been shown to reduce the risk of cancer in the skin, bile duct, stomach system and colon.
Test-tube and animal studies have found that bromelain stimulates the immune system to produce molecules that suppress cancer cell growth and make white blood cells more effective that destroy cancer cells.
Strengthens immunity and prevents inflammation
Pineapple It has been a part of traditional medicine for centuries. These contain a wide variety of vitamins, minerals and enzymes such as bromelain, which collectively strengthen immunity and suppress inflammation.
In a nine-week study, one of the groups of 98 healthy children had no ananas It was given, 140g to one group and 280g to the other group daily to see if it increased their immunity.
Pineapple Children who ate it had a lower risk of getting both viral and bacterial infections.
Also, the most ananas The children who ate had four times more disease-fighting white blood cells (granulocytes) than the other two groups.
Another study found that children with a sinus infection recovered significantly faster when taking a bromelain supplement compared to the standard treatment or a combination of the two.
What's more, studies have shown that bromelain can reduce markers of inflammation. These anti-inflammatory properties are believed to aid the immune system.
Relieves arthritis symptoms
There are many types of arthritis, most of which cause joint inflammation.
PineappleBecause it contains bromelain, which has anti-inflammatory properties, it can often provide pain relief for people with inflammatory arthritis.
Studies from the 1960s show that bromelain is used to relieve rheumatoid arthritis symptoms.
Several recent studies have investigated the effectiveness of bromelain in treating arthritis.
One study in patients with osteoarthritis found that taking a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medications such as diclofenac.
Also, one review analyzed bromelain's ability to treat osteoarthritis. He concluded that bromelain has the potential to alleviate arthritis symptoms, particularly in the short term.
Provides rapid recovery after a surgical operation or strenuous exercise
Eating pineapplemay shorten recovery time after surgery or exercise. This is largely due to bromelain's anti-inflammatory properties.
Many studies have shown that bromelain can reduce inflammation, swelling, bruising, and pain that are common after surgery. It also reduces inflammation markers.
For example, one study showed that those who consumed bromelain prior to a dental surgery significantly reduced pain and felt happier than people who did not consume it.
In fact, it has been shown to provide a similar amount of relief as common anti-inflammatory drugs.
Strenuous exercise can also damage muscle tissue and cause surrounding inflammation. Affected muscles cannot produce much strength and will be sore for up to three days.
Proteases such as bromelain are thought to accelerate the healing of damage from strenuous exercise by reducing inflammation around damaged muscle tissue.
One study tested this theory by giving participants a digestive enzyme supplement containing bromelain after 45 minutes of strenuous exercise on the treadmill. Those who took the supplement had less inflammation and got more stronger afterwards.
Many other studies have also shown that bromelain can speed recovery from injury caused by exercise.
Does pineapple weaken?
Studies ananasshows that it has anti-obesity effects. Rats fed a high fat diet, pineapple juice showed a decrease in body weight, body mass index, body fat accumulation and liver fat accumulation after ingestion.
Pineapple juiceIt has been observed to reduce lipogenesis (fat formation) and increase lipolysis (breakdown of fats to release fatty acids).
Pineapple appears to be an ideal food for burning belly fat.
PineappleIt has been found that bromelain in bromelain reduces the aggregation of blood platelets. This can help treat acute thrombophlebitis (a condition characterized by blood clots).
However, further studies in human populations are needed to conclude the beneficial effects of bromelain on cardiovascular disease.
Bromelain is also beneficial for heart health as it breaks down cholesterol plaques. Its effectiveness in the treatment of other heart diseases such as coronary heart disease, rheumatic heart disease, congenital heart disease and heart attack has not yet been proven.
Pineapple benefits for skin
PineappleVitamin C can benefit the skin. C vitamin collagen It supports the production and protects the skin from damage.
What Are the Harms of Pineapple?
May cause allergies In some cases ananas May cause allergic reactions and diarrhea. Intense itching among allergies, skin rashes, abdominal pain and vomiting.
May aggravate asthma symptoms Some research your pineapple Although it shows that it can treat asthma symptoms, the fruit may have the opposite effect in some people.
It can increase the risk of bleeding Bromelain can inhibit platelet aggregation and prevent blood clots. This can increase the risk of bleeding in some people. also menstruationcan also increase.
immediately after surgery ananas Avoid using it. (Pineapple can improve postoperative recovery, but its intake should be supervised by your doctor.)
Also, avoid using bromelain with prescription blood thinners.
May cause miscarriage during pregnancy
Anecdotal Findings ananasThis suggests that it may cause miscarriage. Therefore, to be safe, during pregnancy and breastfeeding eating pineappleAvoid skin. Please consult the doctor.
How to Eat Pineapple?
PineappleYou can buy fresh, canned or frozen. You can consume it alone, smoothie or fruit saladsYou can also eat it by adding it.
As a result;
Pineapple It is delicious, low-calorie, nutritious and contains antioxidants.
Nutrients and compounds have been associated with impressive health benefits such as improved digestion, lower cancer risk, better immunity, alleviation of arthritis symptoms, and recovery after surgery, and strenuous exercise.
It is a versatile fruit and can be consumed in a variety of ways.
