Corianderalso known aschocolatis an herb that is widely used around the world to flavor food.
Coriandrum sativum comes from the plant,parsley,carrot vecelery is from the same family.
Coriander plantThe leaves are usually used whole and the seeds are used dry or ground.
Here "What is coriander? The answer to your questions ...
What is Coriander?
Apiaceae or Umbelliferae who is a member of his family coriander(Coriandrum sativum)is known by different names in different parts of the world.
CorianderIts origins extend to Southern Europe and the Mediterranean. It is one of the oldest spices used for 7000 years in history.
Coriander It is packed with nutrients and has numerous uses and benefits.
Coriander Nutritional Value
A tablespooncoriander ( Coriandrum sativum ) seed contains:
15 calories
2.8 grams carbohydrates
0.6 grams of protein
0.9 grams of fat
2.1 grams fiber
0.8 milligram iron (4.6 percent DV)
16 milligrams magnesium (4 percent DV)
35 milligrams calcium (3,5 percent DV)
20 milligrams phosphorus (2 percent DV)
1 milligrams vitamin C (1.7 percent DV)
Coriander essential oil It is also rich in beneficial phytonutrients such as carvone, geraniol, limonene, borneol, camphor, elemol and linalool.
It also has flavonoids such as quercetin, kaempferol, rhamnetin, and apigenin, as well as active phenolic acid compounds including caffeic and chlorogenic acid.
What Are the Benefits of Coriander?
Helps lower blood sugar
High blood sugar is a risk factor for type 2 diabetes.
Coriander seed, its essence and oils help lower blood sugar. However, especially those with low blood sugar or those taking diabetes medications, should be careful with this plant because it is very effective in lowering blood sugar.
Coriander herbpreventing cellular damage caused by free radicals, someantioxidantshas a.
The antioxidants in this plant are made up of compounds that help fight inflammation in our bodies.
These compounds are terpinene, which, according to test-tube and animal studies, may have anti-cancer, immunostimulating and neuroprotective effects,quercetin and tocopherols.
Good for heart health
Some animal and test-tube studies show that this herb has high blood pressure and LDL (bad)cholesterol It can reduce heart disease risk factors such as levels.
Coriander Extract It acts as a diuretic and helps remove excess sodium and water from the body. This lowers blood pressure.
Protects brain health
Parkinson's,Alzheimer and many brain disorders such as multiple sclerosis are associated with inflammation. Coriander herb Its anti-inflammatory properties provide protection against these diseases.
A mouse study concluded that this herb improves memory, may be effective for Alzheimer's disease.
This useful herb alsoanxiety It is also effective in the treatment. Animal studies, coriander extractIt is as effective as Diazepam, a common anxiety drug, in reducing the symptoms of this condition.
Maintains digestive and intestinal health
Coriander seedThe oil obtained from accelerates digestion, therefore helps the digestive system to work regularly.
According to traditional scholars corianderprevents harmful gases from rising from the stomach to the brain. Modern medicine, coriander and found that its oil can be used as a degasser.
Fights infections
This medicinal herb contains antimicrobial compounds that can help fight certain infections and foodborne illnesses.
Dodecenal, a compound in the plant, life-threateningfood poisoningwhat caused Salmonella Fights bacteria like.
Fights food poisoning
Few studies, corianderIt is among the few herbs and spices that have strong antimicrobial effects against foodborne pathogens. When used in meals, it actually provides additional protection against the risk of food poisoning.
Coriander,Salmonella choleraesuis Contains an antibacterial compound that can specifically fight against. Salmonella poisoning is responsible for foodborne illness.
In the Journal of Agricultural and Food Chemistry a research, corianderin particular To Salmonella showed that it has antibacterial activity against.
CorianderContains high levels of dodecenal, a natural compound that is twice as potent as an antibiotic. Therefore, it can help protect against fatal food poisoning.
May prevent neurological inflammation and disease
Neurodegenerative diseases - including Alzheimer's, Parkinson's, multiple sclerosis, brain tumors, and meningitis - are associated with chronic inflammation.
Molecular Neurobiology a study published in the journal of turmeric, pepper, clove, ginger, garlic, cinnamon and coriander found that consuming it helps target inflammatory pathways and prevent neurodegenerative diseases.
The researchers noted that lifestyle factors of individuals who ate diets rich in these nutrients showed a lower incidence of neurological degeneration.
Prevents tumor formation and growth
CorianderActive compounds such as phthalides and terpenoids induce the production of specific enzymes. These convert the tumor-causing ions and compounds into less toxic forms. This activity stops tumor formation and growth.
Detoxifies your body
CorianderIt has one of the best biochemical profiles among plants that can rejuvenate the body. Terpenoids, polyacetylenes and carotenoids scavenge harmful free radicals and reactive oxygen species from the blood.
Treats urinary tract infections - improves kidney function
Coriander seed increases the urine filtering rate of the kidneys, leading to faster urine formation. This reduces water retention in the body. In addition, the body gets rid of all toxins and germs and keeps the urinary system clean.
Has antibacterial, antifungal and anthelmintic properties
Coriander ve coriander seedIn addition to providing all kinds of benefits for the body, it also has antibacterial and antifungal properties. Thanks to bioactive compounds coriandercan also kill parasites in the body (anthelmintic).
This property is used not only in medicine, but also for food preservation and prevention of spoilage. This includes foods such as meat, fish, grains, vegetables, coriander seed or with suitable extracts means you can store it for a long time.
Supports healthy menstrual function
Coriander seedhelps regulate the endocrine gland function and hormones that regulate the menstrual cycle, therefore it supports healthy menstrual function.
Also The Turkish coriandercan help reduce swelling, cramps, and pain during the menstrual cycle. Its use to regulate menstruation is a common practice in Ayurvedic medicine.
The herb has several skin benefits such as treating mild rashes like dermatitis.
Some studies, coriander extractHe notes that the antioxidants in it can help prevent cellular damage that can cause skin aging, as well as skin damage from ultraviolet B radiation.
Also, many peopleacneskin conditions such as pigmentation, oily or dryness coriander leaves uses its juice.
How to Eat Coriander?
Coriandrum sativum All parts of the plant are edible, but the seeds and leaves taste very different. The taste of the leaves is similar to tangy citrus.
Whole seeds can be added to cooked meals, pickles with other vegetables, roasted vegetables and cooked lentil dishes.
Those who use cilantro, It prefers its leaves to decorate dishes such as soups and pasta salads. The leaves of the plantsarımsak and you can puree with lemon juice.
The Harm of Overeating Coriander
Interacts with heavy metals
Corianderhas a chelating effect on heavy metal ions in the body. Bioactive components interact with mercury, cadmium, tin and lead, activating them, causing them to be expelled.
Any implant made of these metals (teeth, splint or fracture supports) corianderIf i eat excessively it will wear out.
May cause light sensitivity
Some research coriander ve coriander seedsuggests that it may cause photosensitivity. Your skin becomes very sensitive and almost allergic to sunlight.
As a result;
Corianderis a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It helps to lower blood sugar, fight infections and protect heart, brain, skin and digestive health.
