What are the Benefits of Broad Beans? Little Known Impressive Benefits

Although the world knows it as the fava bean, as we know it broad bean It is a storehouse of a wide variety of vitamins, minerals, fiber and protein. 

Pea and bean family broad bean It is one of the most consumed foods in the world due to its rich protein content.

It has impressive benefits such as improving motor function and boosting the immune system. It is an important nutrient for pregnant women due to its high folate content. Not to mention that it prevents mental problems...

What is the nutritional value of broad beans?

broad bean It is a food with high vitamin and mineral content. In particular, plant proteins, folat and other vitamins and minerals. It contains soluble fiber, which aids digestion and lowers cholesterol.

One cup (170 grams) cooked broad beans The nutritional content is as follows: 

• Calories in Broad Bean: 187 calories
• Carbs: 33 grams
• Fat: less than 1 gram
• Protein: 13 grams
• Fiber: 9 grams
• Folate: 40% of the Daily Value (DV)
• Manganese: 36% of the DV
• Copper: 22% of the DV
• Phosphorus: 21% of the DV
• Magnesium: 18% of the DV
• Iron: 14% of the DV
• Potassium: 13% of the DV
• Thiamine (vitamin B1) and zinc: 11% of the DV

In addition, all other B vitamins, calcium and selenium It provides.

What are the Benefits of Broad Beans? 

Parkinson's disease

• broad bean It is rich in levodopa (L-dopa), which the body converts to the neurotransmitter dopamine.
• Parkinson's disease causes the death of dopamine-producing brain cells. This results in tremors, problems with motor function, and difficulty walking. These symptoms are usually treated with medications containing L-dopa.
• Although there is limited research, regularly eat broad beansIt is effective in reducing the symptoms of Parkinson's disease.

Preventing birth defects

• Baklan high folate content.
• Folate is a nutrient that supports the development of the baby in the womb.
• Folate plays a critical role in building cells and organs. 
• Expectant mothers need more folate to reduce neural tube defects and problems with the development of the baby's brain and spinal cord.
• 170 gram broad beans Considering that it meets 40% of the daily value for folate, the vegetable pregnant women It turns out to be perfect for 

Free radical damage

• Manganese has antioxidant properties that remove free radicals from the human body. 
• Free radicals cause cell damage, leading to the development of cancer and other chronic diseases. 
• broad bean Eating foods rich in manganese, such as

boosting immunity

• Regularly eat broad beansstrengthens the immune system. In particular, it is rich in compounds that provide antioxidant activity.
• broad beans, a powerful antioxidant in human cells glutathioneIncreases the ability of flour and contains compounds that delay cellular aging.

Benefit to bone health

• broad bean manganese and Virgin is rich in These two nutrients are very important for bone health.
• With calcium and zinc manganese and copper prevent bone loss in healthy older women.

prevent anemia

• broad bean It is rich in iron. eat regularly symptoms of anemiadecreases.
• Iron is needed to produce hemoglobin, the protein that enables red blood cells to carry oxygen throughout the body. iron deficiency fatigue, dizziness and shortness of breath, and especially anemia.
• There is a point to note here. People with the genetic disorder of glucose-6-phosphate dehydrogenase deficiency broad bean should not eat. Because it can lead to a different blood problem called hemolytic anemia.

lowering high blood pressure

• broad beanThere are also nutrients that can promote heart health. 
• Specifically, it will relax blood vessels and high blood pressure It contains magnesium and potassium, which can prevent
• broad bean Consuming other foods rich in magnesium and potassium, such as magnesium and potassium, lowers blood pressure and improves heart health. 

Lower cholesterol

• In broad beans Most of the fibers found are soluble, meaning they help lower cholesterol.
• Soluble fiber absorbs water in the intestines, forming a gel-like substance and softening the stool, promoting bowel movement.

Gives energy

• broad beanB vitamins provide energy.
• broad beanIt is a good source of iron, which is necessary for the body to produce red blood cells and the energy unit ATP (adenosine triphosphate). 
• Iron deficiency makes you feel tired.

Improving sleep quality

• tryptophan It has a sedative effect that provides sleep. 
• Insomnia causes memory problems, lack of attention, depression, weight gain, muscle aches. 
• broad beanIt plays a role in improving sleep quality as it is a source of tryptophan.

Will the broad beans weaken?

• 170 gram calories of broad beans is 187. It provides 13 grams of protein and 9 grams of fiber. 
• Those who eat rich in protein and fiber have an increased sense of satiety and take fewer calories. 
• All these factors are effective in weight loss.

What are the harms of broad beans?

• Vitamin B6 deficiency: broad beancan cause depression when consumed in excess. This is because of the presence of L-dopa, which although beneficial to health, can cause vitamin B6 deficiency when taken in excess.
• Drug interactions: It can interact with some medications. Those who take medication for depression should seek a doctor's opinion on this issue.
• G6PD deficiency: Those with G6PD deficiency broad bean should not eat.
• Allergy: broad beans, It can cause an allergic reaction in some people.