How to Make Tuna Salad? Tuna Salad Recipes

Tuna is one of the most commonly used ingredients in salads. Since it is a good source of protein, using tuna in salads helps to lose weight.

Below are many tuna salad There is a recipe. 

Salads Made with Tuna

Tuna Corn Salad

Materials

• 1 can of canned tuna (light)
• 1 can of canned corn
• 1 coffee cup capers
• Half a lemon
• Olive oil

Instructions

- Drain the canned tuna in oil and put in a deep bowl. Cut the tuna into small pieces with the help of a fork.

- Drain the canned corn and capers and add it over the tuna.

- Add lemon and olive oil, mix and put on a serving plate.

- BON APPETIT!

Tuna Fish Mayonnaise Salad

Materials

• 1 can of tuna
• 4 large bell peppers
• 1 small onion
• 4 tablespoons mayonnaise
• 4 pickled cucumbers
• Salt, pepper
• 1 tea glass of raw cream

Instructions

- Cut the tuna into small pieces.

Add diced onion, mayonnaise, raw cream, finely chopped pickles, salt and black pepper.

Stir with a wooden spoon.

- Wash the bell peppers and remove the seeds. Fill the salad with tuna into the peppers.

- Slice the stuffed peppers and put them on a serving plate.

- Garnish with tomato and lemon slices and serve.

- BON APPETIT!

Tuna Green Salad

Materials

• 400 grams of light tuna
• 2 red onions
• 3 pieces of tomato
• 3 stalks of parsley
• 1 lettuce
• 20 grams of green olives
• 4 tablespoons lemon juice
• ½ tablespoon of sliced ​​lemon peel
• 4 tablespoon of olive oil
• Salt, pepper

Instructions

- Peel and wash the onions and slice them into a half-moon shape.

- Throw the tomatoes in boiling water, peel them and cut into quarters. Remove the seeds and slice them thinly.

Chop the parsley and mix it with tomato and onion.

- Wash the lettuce salad and leave it to drain.

Mix the lemon juice and zest with salt, pepper and olive oil.

- Strain the tuna, cut it into large pieces and place it on the salad.

- Add sauces and olives and serve.

- BON APPETIT!

Tuna Quinoa Salad

Materials

• 1 cup of quinoa
• 1 and a half cups of water
• 1 can of canned tuna
• 2 cucumbers
• 10 cherry tomatoes
• Scallion, dill, parsley
• 3 tablespoon of olive oil
• 1 tablespoon of grape vinegar
• 1 tea spoon salt

Instructions

- Add enough water to cover the quinoa and keep it in a large bowl. When it swells, transfer it to a strainer.

Rinse with plenty of water, drain and transfer to the pot. Add enough water to cover it, cover the pot and cook for 15 minutes.

- Stir with a wooden spoon so that the juicy and boiled quinoa does not stick together and set aside to warm.

- Chop the cucumbers. Cut the cherry tomatoes in half. Finely chop the scallions, parsley and dill.

- To prepare the sauce for the salad; Whisk the olive oil, grape vinegar and salt in a bowl and mix.

- Transfer the boiled quinoa and all salad ingredients into a deep bowl. Serve after blending with sauce.

- BON APPETIT!

Tuna Paste

Materials

• 1 can of lean tuna
• 1 small onion or a clove of garlic
• Juice of half a lemon and grated zest
• 250 grams of cream cheese
• 1 tablespoon of parsley
• 3 olives
• Empty tomato or lemon
• Salt, pepper
• Orange slices

Instructions

- Strain the oil of the can of tuna.

Add the finely chopped onion or crushed garlic.

Add the lemon zest and the juice of half a lemon.

Add the cream cheese to the mixture.

Sprinkle with salt and pepper.

Add the finely chopped parsley and pour the mixture into the drained lemon or tomato.

- Garnish with olive and orange slices cut in half.

- BON APPETIT!

Tuna salad

Materials

• Liquid oil
• Tuna
• Misir
• Lettuce
• Tomato
• Parsley
• Scallion
• Limon

Instructions

- First, chop the tomatoes. After chopping it, put it on a salad plate.

- Chop the green onions and put them in the salad bowl.

- Chop the lettuce and add it to the salad plate.

- After adding the ingredients, place the tuna in the salad bowl.

- Put the corns on it and finally add salt, lemon juice and oil on the salad.

Mix the salad.

- BON APPETIT!

Tuna Potato Salad

Materials

• 1 pieces of tomato
• 1 teaspoon of red paprika
• Half a teaspoon of dried mint
• 1 onion
• 1 lemon
• 4 bunch parsley
• 200 grams of potatoes
• 10 black olives
• Half a bunch of scallions
• 1 large can of tuna
• 45 ml olive oil
• Black pepper, salt

Instructions

- Boil and peel the potatoes and chop finely.

- Peel the onion and cut it into half a moon shape.

Mix the potatoes and onions in a deep bowl. Add mint, chili pepper and black olives to this mixture and mix.

- Put the tuna fish you strained in large pieces.

- Chop the tomatoes, scallions and parsley into small pieces to decorate. Prepare the sauce with salt, pepper, olive oil and lemon and pour it over the salad just before serving.

- BON APPETIT!

Tuna Salad Recipe

Materials

• 1 cup boiled kidney beans
• Lettuce
• Fresh mint
• 4-5 cherry tomatoes
• 3 tablespoon of olive oil
• 2 canned tuna fish
• 1 teaspoon of ground red pepper
• 1/3 lemon

Instructions

- After washing the lettuce, mint and tomatoes thoroughly, chop the lettuce and mint.

- Take it in a bowl. Add the boiled kidney beans and the tomatoes cut in half.

- Add olive oil, red pepper powder and lemon juice and mix. 

- Finally, drain the tuna juices and add it to the salad. 

- BON APPETIT!

Tuna Rice Salad

Materials

• Can of tuna
• 2 cups of rice
• 1 tea glass of olive oil
• 2.5 cup of hot water
• 200 g canned corn
• 1 tea glass of finely chopped dill
• 1 cup boiled peas
• Juice of half a lemon
• 1 red pepper
• Salt
• Black pepper

Instructions

- Wash the rice, add enough hot water to cover it, and let it sit for 20 minutes.

- Drain the water and fry in olive oil for 5 minutes. Add hot water and salt and cook on low heat. Let it cool.

- Add corn to rice, dill, peas, diced red pepper, lemon juice and black pepper and mix.

- Add the tuna fish in large pieces to the salad.

- Take it on a plate and serve.

- BON APPETIT!

Tuna Pasta Salad

Materials

• 1 pack of pasta
• 200 grams of canned tuna
• 100 grams of canned corn
• 1 carrot
• 1 yellow bell pepper
• 1 cup of sliced ​​green olives
• 2 tablespoon of olive oil
• 1 tablespoon of grape vinegar
• 3 tablespoons of orange juice
• 1 tea spoon salt

Instructions

- Boil the butterfly pasta in boiling water for 10-12 minutes. Strain the water and set aside to cool.

Cut the colorful bell pepper into small pieces by cutting it in two in the middle and removing the seeds. Grate the peeled carrot.

- Drain the juice of canned corn and oil of canned tuna. Transfer all ingredients to the salad bowl along with the sliced ​​green olives and boiled pasta.

- To prepare the sauce for the salad; Whisk the olive oil, grape vinegar, orange juice and salt in a bowl. Add the sauce mixture you have prepared to the pasta and serve without waiting after blending.

- BON APPETIT!

Tuna Salad with Olives

Materials

• 1 lettuce
• 2 pieces of tomato
• 2 carrot
• 1 cucumbers
• 1 bunch parsley
• 1 tea spoon salt
• 3 tablespoon of olive oil
• 2 tablespoons lemon juice
• 3 tuna fish (canned)
• 2 glasses of cocktail olives

Instructions

- Chop the lettuce, wash with plenty of water, drain and put in a salad bowl.

- Chop the tomato like a matchstick and add it.

- Chop the carrots like a matchstick and add it.

- Chop the cucumbers like a matchstick and add.

- Finely chop the parsley and add it.

Add salt and add olive oil.

- Add the lemon, mix all the ingredients, take them to the serving plates.

- Take the tuna out of the can and put it on the salads on the plates.

- Chop the cocktail olives like leaves and place them on the salad. Ready to serve.

- BON APPETIT!

Diet Tuna Salad Recipe

Materials

• 350 grams of tuna
• 1 lettuce
• 200 grams of tomatoes
• 200 grams of canned corn
• ½ lemon
• 2 boiled eggs
• Onion

Instructions

- Drain the tuna oil and pour it into a bowl.

- Wash and chop the lettuce and mix it with tuna.

Add the tomato and corn cut into thin slices to the bowl.

Finally, add the onion slices and the boiled egg.

- Take it on a serving plate and decorate with lemon slices.

- BON APPETIT!