Chronic fatigue syndromeFatigue that does not relieve with rest is a condition defined as extreme weakness and has no underlying medical cause. Chronic fatigue syndrome It may also be called myalgic encephalomyelitis (ME).
Causes of chronic fatigue syndrome is not known exactly. Some theories claim it involves a combination of factors such as viral infection and psychological stress.
Since no single cause can be identified and causes symptoms similar to many other diseases chronic fatigue syndromedifficult to diagnose.
Although it is very common among women in their 40s and 50s, it can affect people of all ages. There is no valid treatment available, efforts are made to alleviate the symptoms.
What is Chronic Fatigue Syndrome?
Chronic fatigue syndrome Millions of people suffering from this disease are unaware of its condition, as it is so underdiagnosed.
Chronic fatigue has a significant impact on patients' lives, so recognizing the symptoms is the first step towards treatment.
Chronic fatigue syndromeThere is no clear reason for this.
It is believed to result from a combination of factors such as biological, psychological, genetic, infectious, and genetic.
Because the cause of this disease can be difficult to determine, doctors often focus only on treating symptoms.
Chronic fatigue, also known as post-viral fatigue syndrome or myalgic encephalomyelitis, is usually diagnosed when a patient has been suffering from symptoms for more than six months.
Unlike other fatigue-related illnesses that improve over time, chronic fatigue syndrome usually does not change except for treatment.
There are several medical treatments and prescription medications for symptoms of chronic fatigue, but these are less common than other diseases.
Those who suffer from chronic fatigue are always nervous as they constantly struggle with feelings of anger, anxiety, and guilt because of this condition. Many begin to feel hopeless over time when the disease is left untreated.
Therefore, understanding this disease is critical.
What Causes Chronic Fatigue Syndrome?
The cause is unknown. Researchers think viruses, hypotension (unusually low blood pressure), a weakened immune system, and hormonal imbalances may all contribute. Some people can develop this condition genetically as well.
Chronic fatigue syndromeAlthough this sometimes develops after a viral infection, no single type of infection has been found that causes this condition.
Chronic fatigue syndrome Some of the viruses that have been studied for concern include Epstein-Barr virus (EBV), human herpes virus 6, Ross River virus (RRV), rubella, Coxiella burnetti, and mycoplasma. Researchers report that a person infected with at least three pathogens chronic fatigue syndromeThey found that the chances of developing it are high.
Chronic fatigue syndromePeople who are caught sometimes have a weakened immune system. However, doctors do not know for sure whether this could cause the disease.
Also The Turkish people with chronic fatigue syndromeSometimes it has abnormal hormone levels, but it has not been fully determined whether it is related to this issue.
What are the Risk Factors for Chronic Fatigue Syndrome?
Chronic fatigue syndrome It is common between the 40s and 50s. Gender plays an important role in this ailment. Female patients are twice as high as male patients. Genetic predisposition, allergies, stress, and environmental factors can increase the risk.
What are the Symptoms of Chronic Fatigue Syndrome?
Symptoms vary from person to person and depend on the severity of the condition. The most common symptom is fatigue severe enough to interfere with daily activities.
Chronic fatigue syndrome diagnosisTo be able to be put, there must be a fatigue lasting at least six months and should not be relieved by bed rest. However, there should be at least four other symptoms.
Other symptoms of chronic fatigue syndrome include:
Excessive fatigue after physical and mental activities (lasts more than 24 hours after an activity.)
Some, sometimes cyclically chronic fatigue syndromeMay be affected by. This coincides with periods of emotional distress and heals after a period of time.
Sometimes the symptoms disappear completely. It is possible to repeat it later. This cycle of recovery and repetition makes symptoms difficult to spot.
How Is Chronic Fatigue Syndrome Diagnosed?
Chronic fatigue syndromeIt is difficult to diagnose. There are no laboratory tests to screen for this condition, and many diseases and symptoms are common.
Symptoms of chronic fatigue syndrome Because it is not clear, many are not viewed as patients and doctors cannot realize they are sick.
As mentioned above, you should have at least six months of unexplained fatigue that does not improve with bed rest and should have at least four symptoms listed.
Your tiredness Removing other possible causes is an important part of the diagnostic process. Symptoms chronic fatigue syndromeSituations similar to:
Mononucleosis
Lyme disease
Multiple sclerosis
Lupus (SLE)
Hypothyroidism
- Fibromyalgia
Major depressive disorder
If you are severely obese, depressed or have sleep disturbances symptoms of chronic fatigue syndrome livable. Side effects of some medications, such as antihistamines and alcohol symptoms of chronic fatigue syndromewhat could cause.
Symptoms of chronic fatigue syndrome You cannot diagnose yourself, as it looks like some other conditions. It is useful to consult a doctor.
How Is Chronic Fatigue Syndrome Treated?
Take advantage of the local knowledge by visiting our chronic fatigue syndrome There is no specific treatment for it. Each person who develops the disease has different symptoms and therefore different types of treatment can be used to relieve symptoms.
Home Treatment Methods
Making some lifestyle changes can help reduce symptoms. Limiting or eliminating caffeine intake will help reduce insomnia.
It is also necessary to limit nicotine and alcohol intake. Try to avoid drowsiness during the day. Establish a sleep routine. Go to bed at the same time every night and aim to wake up at the same time each morning.
It is also important to adjust your pace during your activities. Excessive speed and mobility can make symptoms worse and trigger fatigue. Avoid emotional and physical stress. Rest or spend time on activities you enjoy.
Medication
No drug can treat all of your symptoms. Also, symptoms may change over time. In most cases, chronic fatigue syndrome It can trigger depression, and antidepressants may be needed to combat it.
If lifestyle changes do not give you a restful night's sleep, the doctor may recommend a sleeping pill. Pain medications, chronic fatigue syndromeIt can help cope with the pain and joint pain caused by sore throat.
Natural Treatments for Chronic Fatigue Syndrome
There are many nutrients that the body needs to function properly.
When we get the right nutrients from the foods we eat, cell activity can decrease and the body can display many symptoms to let you know that it is not getting what it needs.
In addition, treating the body by paying attention to exercise and rest, chronic fatigue syndrome It may relieve some of the symptoms associated with
Here people with chronic fatigue syndromeNatural treatments that should be applied during treatment ...
Eat right
Several vitamin and nutrient deficiencies have been associated with chronic fatigue, so getting enough of these essentials is a good starting point for treating this condition.
It is necessary to determine whether there is a deficiency of vitamins B6, B12 and magnesium.
Vitamin B6
Vitamin B6It is one of the few vitamins the body needs to relieve and prevent fatigue.
Vitamin B6 contributes to the health of the immune system; This can be important if the chronic fatigue is caused by a virus or is getting worse.
Magnesiumis an essential nutrient for healthy cell function. All cells of the body use magnesium, and about 300 enzymes require magnesium for the body to function properly.
Chronic fatigue syndromeIt has been found that most of those suffering from the disease have low red blood cell counts as well as low magnesium levels.
Magnesium intake can be increased with magnesium-rich foods such as spinach, avocados, figs, yogurt, almonds, dark chocolate and pumpkin seeds to overcome magnesium deficiency.
Vitamin B12
Vitamin B12 lack of those with poor focus are more likely to experience decreased energy levels, memory problems, low motivation, muscle tension, and fatigue.
Symptoms of chronic fatigue syndrome it also coincides with the symptoms of B12 deficiency. Correcting the B12 deficiency can help treat the condition.
Increasing the B12 level can reduce depression, increase energy level, improve emotional state and cognitive function.
Adding foods such as tuna, raw cheese, lamb, eggs, wild salmon, and beef liver can increase B12 levels. For vegetarians and vegans, supplements may be necessary for healthy hormone production and metabolic function.
Fatty acids
Chronic fatigue syndromeWhile it is still unclear whether a virus causes the virus, researchers know that viruses can reduce cells' ability to make important fatty acids.
A research study taking supplemental fatty acids chronic fatigue syndrome patientsconfirmed that they reported significant improvement in symptoms.
Fatty acids are present in foods such as wild caught fish such as herring, mackerel and salmon, as well as in foods such as flaxseeds, walnuts, almonds, hemp, olive oil and eggs.
You can also get the fatty acids from fish oil or evening primrose oil supplements.
Other supplements
The energy created in the mitochondria of cells powers cellular functions. Those with chronic fatigue syndromeare likely to have mitochondrial dysfunction.
When examining the brains of those suffering from chronic fatigue, researchers noticed lower levels of glutathione, a powerful antioxidant.
Glutathione Supplements of alpha lipoic acid (ALA), CoQ10 or L-arginine can be taken to increase the level.
These can help improve mitochondrial function by providing the body with the energy it needs.
Food allergies and intolerances
Chronic fatigue syndrome There is increasing evidence to support the link between food allergies or sensitivities.
Most of those diagnosed with Irritable Bowel Syndrome (IBS) fibromyalgia and chronic fatigue.
The link between these diseases is food sensitivities and digestive issues.
If food allergies and sensitivities are causing inflammation or triggering another metabolic dysfunction, these may be the cause of the symptoms of many disorders.
Chronic fatigue syndrome treatmentAn important step to focus on food allergies is to have an "Immunoglobulin" test. This test will identify any food sensitivity you may have and will make it easier for you to regulate your diet.
Common allergens and sensitivities include lactose, gluten, casein, soy, yeast, shellfish, nut allergies.
To eliminate them, chronic fatigue syndrome symptomsIt can help improve symptoms of other inflammatory diseases as well.
Candida
Candida albicans grows in the intestines and the overgrowth of this fungal-like organism causes inflammation, leading to digestive problems and other health problems.
When patients change their diet to reduce the presence of candida in their system, 83% chronic fatigue symptomsreported a decrease in time.
To control candida, avoid eating foods that fuel candida growth, such as alcohol, sugar, grains, and fruit.
Eating foods like yogurt, flax seeds, chia seeds, and green vegetables can help manage candidida.
Probiotics
Probiotics Eating foods rich in foods can help maintain overall gut health and keep the digestive system functioning properly.
Probiotics work to balance harmful organisms in the digestive tract, including candida and H. pylori bacteria that cause ulcers and inflammation.
Probiotic-rich foods include fermented products such as kefir and yogurt.
Get enough rest and reduce stress
If you're suffering from chronic fatigue, you know that getting more rest doesn't always work, but quality rest is essential.
Rest is not just about sleeping, it's about getting the body and mind to rest throughout the day. chronic fatigue syndrome symptomsIt will be necessary to manage.
Chronic fatigue syndrome Many people with sleep experience sleep problems such as insomnia, muscle spasms, restless legs, and sleep disturbances.
Giving the mind and body the opportunity to relax before bed can help with some of these sleep problems.
Evidence supports the elimination of interactive devices such as smartphones, tablets and TVs at least an hour before bedtime.
Those who create this calm period before sleep experience less discomfort and sleep more restful.
Melatoninis a safe and natural sleep aid that can improve overall sleep quality. Melatonin reduces the time it takes to fall asleep and can help you stay asleep longer.
The use of essential oils can also aid sleep. Essential oils such as bergamot, lavender, sandalwood, frankincense and tangerine are known to have calming effects in some people and cause sleepiness.
Exercise therapy
Those with chronic fatigue should exercise without worsening fatigue symptoms. Controlled intensity is required to prevent fatigue or prolonged severe symptoms.
Some people with chronic fatigue have seen improvement in symptoms with exercise therapy. Short bouts of moderate exercise lasting five days a week helped reduce symptoms in some patients.
Benefits of exercise therapy include depression, fatigue, and improvements in mental clarity. However, exercise therapy does not work for all chronic fatigue syndrome patients and it is best to consult a doctor before starting this treatment.
Herbs and Plants Beneficial for Chronic Fatigue Syndrome
Astragalus
Astragalus Its root has anti-inflammatory properties, increases energy and supports vitality. This traditional Chinese herb has been used for centuries to treat many diseases and to combat stress.
Ginseng
GinsengIt has been used for hundreds of years to promote alertness and vitality. Chronic fatigue symptomsIt can help reduce stress, which has a known cause.
Clover
Clover chronic fatigue syndrome There are many benefits that people with.
Since alfalfa improves digestion and increases appetite, those with chronic fatigue syndromewill utilize an enhanced energy to withstand fatigue.
Maca root
Maca root It has been used in South America for thousands of years.
Rich in B vitamins, maca root can help regulate hormones and increase vitality and energy.
B vitamins are critical for the effective functioning of the endocrine system by positively affecting the pituitary and adrenal glands.
Bee pollen
Bee pollen It has many health benefits as it is the perfect balance of proteins, enzymes, amino acids and other nutrients.
Those who regularly eat bee pollen, chronic fatigue syndromeIt can combat the risk factors and associated symptoms of the disease.
Bee pollen can support balanced energy release and overall health, which can be beneficial for those dealing with chronic fatigue.
Licorice
LicoriceIt triggers the body to produce adrenaline and cortisol, which are part of the body's natural response to stress.
Eating licorice can increase energy to combat fatigue, as well as provide a significant boost of immunity.
Valerian, usually found in chamomile tea, works by increasing the amount of gamma-aminobutyric acid (GABA) that calms nerve cells in the brain.
GABA is responsible for blocking brain signals that cause anxiety. Valerian is most commonly found in tea or capsule form.
Chronic Fatigue Syndrome in the Long Term
Despite increasing research efforts, chronic fatigue syndromeIt is an incurable and not understood condition. Therefore chronic fatigue syndromeIt is difficult to control.
Major lifestyle changes will be required to accommodate chronic fatigue. Chronic fatigue syndromesome people with na; It may show symptoms such as depression, anxiety, and avoiding social situations. Therefore, these people may be considered to join a support group.
Chronic fatigue syndrome It progresses in different ways in different people. Therefore, it is necessary to consult a doctor for a treatment plan.
