Nutrition by 0 Blood Type – What to Eat and What Not to Eat?

Nutrition according to O blood group is a form of nutrition prepared for those with O blood group. O blood group is the blood group of the first people who hunted wild animals and fed on their meat. Therefore, red meat is the indispensable food of zero blood group.

The zero group thrives on intense physical activity and animal protein. Digestive systems work as they did in ancient times. The hunter-gatherer diet containing high protein and the necessity of intense physical activity have settled in the system of the zero group since ancient times.

Today's animal protein is not suitable for nutrition according to 0 blood group. They need to consume organic animal proteins, inherited from their ancestors. Meat consumed today is very fatty, full of hormones and antibiotics.

With animal proteins, chemical-free meat and poultry, which should be consumed in nutrition according to 0 blood group, fishtruck. Dairy products and cereals are not recommended for zero blood group, as they do not suit the digestive system.

Nutrition by 0 Blood Type

Those with blood group 0 grain and she can lose weight as long as she avoids bread consumption. The biggest factor in weight gain of the Zero group is gluten, which is found in whole wheat products.

Gluten inhibits insulin metabolism and restricts calorie burn. Therefore, foods containing gluten should not be included in the nutrition list according to 0 blood group.

Another factor in the weight loss of the zero group is thyroid function. Those with zero group have slow thyroid function. Hypothyroidism This so-called condition is caused by insufficient iodine intake. It causes weight gain, accumulation of water in the body, muscle loss and extreme fatigue.

Foods that cause weight gain for blood group 0 are as follows;

Wheat gluten

• It inhibits insulin adequacy.
• It slows down the metabolism.

Misir

• It inhibits insulin adequacy.
• It slows down the metabolism.

Haricot bean

• It reduces calorie burning.

Lentil

• It prevents the absorption of nutrients.

Cabbage

• It inhibits the secretion of thyroid hormone.

Brussels sprouts

• It inhibits the secretion of thyroid hormone.

Cauliflower

• It inhibits the secretion of thyroid hormone.

Foods that will help zero blood type to lose weight include;

seaweed

• Contains iodine, increases thyroid hormone production.

sea ​​products

• Contains iodine, increases thyroid hormone production.

Iodized salt

• Contains iodine, increases thyroid hormone production.

Liver

• It is a source of B vitamins, accelerates metabolism.

Red meat

• It is a source of B vitamins, accelerates metabolism.

Kale, spinach, broccoli

• It is a source of B vitamins, accelerates metabolism.

Dr. According to Peter J.D'Adamo; Foods are divided into three in nutrition according to 0 blood group;

Very useful: It is like medicine.

Useful or not harmful: it is like food.

Things to avoid: is like poison.

How to Feed 0 Blood Type?

Foods beneficial for blood group 0

These foods are very useful in nutrition according to zero blood group.

Meat and poultry: Steak, lamb, sheep, game meats, heart, beef liver

Sea products: Perch, cod, sole, pike, swordfish, perch, sturgeon, trout

Dairy products and eggs: Those with the 0 group should strongly avoid milk and dairy products.

Oils and fats: Linseed oil, olive oil

Nuts and seeds: Pumpkin seeds, walnut

legumes: Adzuki beans, black-eyed peas

Breakfast cereals: Those in the zero group should be excluded from the diet as they are sensitive to wheat products.

Breads: Essene bread

Cereals: There are no grains useful for the zero group.

Vegetables: Artichoke, chicory, okra, onion, pepper, dandelion, beetroot, radish, sweet potato, pumpkin, seaweed, lettuce, ginger, broccoli, parsley, spinach

Fruits: Banana, blueberry, guava, fig, plum, prune, mango, cherry

Fruit juices and liquid foods: Mango juice, guava juice, black cherry juice

Spices and condiments: Goat horn, curry, seaweed, parsley, pepper, cayenne pepper, turmeric

Sauces: There is no useful sauce type for the O group.

Herbal teas: Rosehip, linden, mulberry, ginger, hops, fenugreek

Various drinks: Soda, mineral water, green tea

Foods that are not beneficial or harmful to 0 blood group

In the diet according to 0 blood group, these foods do not bring any benefit or harm to the body, you can eat them.

Meat and poultry: Chicken, duck, goat, partridge, pheasant, rabbit, Hindi

Sea products: Anchovy, bluefish, carp, caviar, mullet, crab, oysters, salmon, lobster, mullet, herring, freshwater bream, tuna, shrimp, silverfish, sardines, haddock

Dairy products and eggs: Butter, goat cheese, feta cheese, cottage cheese, eggs, mozarella

Oils and fats: Almond oil, sesame oil, canola oil, Fish oil,

Nuts and seeds: Almonds, almond butter, sesame seeds, hazelnuts, pine nuts, tahini

legumes: Lima beans, mung bean, peas, soybeans, broad beans, chickpeas, Ayşekadın beans

Breakfast cereals: Buckwheat, oats, Rolled oats, rice bran, starch, spelled

Breads: Rye bread, oat bran bread, gluten free bread

Cereals: Oat flour, rye flour, rice flour

Vegetables: Arugula, asparagus, fennel, mushroom, leek, tomato, dill, eggplant, red pepper, garlic, turnip, celery, Pumpkin, carrot, olives, butter

Fruits: Apple, apricot, quince, date, papaya, peach, pear, lemon, cranberry, dut, nectarine, strawberry, watermelon, pineapple, pomegranate, melon, raspberry, gooseberry, grapefruit

Fruit juices and liquid foods: Apple juice, apricot juice, lemon juice, papaya juice, pear juice

Spices and condiments: New spring, anise, cumin, dill, thyme, vanilla, basil, laurel, bergamot, cardamom, honey, maple syrup, chili, chocolate, cinnamon, cloves, mint, sugar safran, black pepper

Sauces: Jam, soy sauce, mustard, vinegar, apple cider vinegar

Herbal teas: Licorice, peppermint, yarrow, elder-berry, sage, senna, raspberry leaf, ginseng, hawthorn

With a variety of drinksr: Red wine

Foods for 0 blood group to avoid

These foods should be avoided in the diet according to 0 blood group.

Meat and poultry: Bacon, ham

Sea products: Smoked fish, shellfish, catfish, squid, octopus

Dairy products and eggs: Blue cheese, Cream cheese, buttermilk, casein, cheddar, milk, herbal cheese, gruyere, ice cream, kefir, dil cheese, whey, yoghurt, parmesan, curd, sour cream, cottage cheese

Oils and fats: Avocado oil, peanut oil, corn oilCoconut oil, soybean oil, safflower oil, cottonseed oil

Nuts and seeds: Pistachio, peanut butter, cashew, sunflower seeds, poppy seeds, peanuts, chestnuts

legumes: Kidney bean, lentil

Breakfast cereals: Barley, corn, cereal, cornmeal, semolina, kadayif, wheat bran

Breads: Simit, cornbread, whole wheat bread

Cereals: Barley flour, couscous, durum wheat flour, gluten-containing flour, white flour, whole wheat flour

Vegetables: Shitake mushroom, potato, cauliflower, cucumber, corn, pickle

Fruits: Avocado, Coconut, kivi, tangerine, orange, blackberry

Fruit juices and liquid foods: Blackberry, orange, tangerine juices, coconut milk

Spices and condiments: Fructose, processed sugar, glucose syrupcorn syrup, aspartame, corn starch

Sauces: Ketchup, mayonnaise, pickle, pickle juice

Herbal teas: Burdock, coltsfoot, corn tassel, hemlock, goldenseal, juniper, sorrel, echinacea

Various drinks: Liquor, coffee, black tea, carbonated drinks

0 Recipes for Blood Type

Some recipes that you can use in nutrition according to 0 blood group are as follows;

Baked fish

Materials

• 1,5-2 kg of trout or any other fish
• Lemon juice
• Salt
• Quarter glass of olive oil
• 1 teaspoon of paprika
• a teaspoon of cumin

How is it done?

• Set the oven to 175 degrees.
• Clean the fish and rub it with salt and lemon juice. Let it sit for half an hour and strain the water.
• After oiling the fish and adding the spices, put it in the oven.
• Bake for 30-40 minutes.

green bean salad

Materials

• Half a kilo of green beans
• Juice of 1 lemon
• 3 tablespoon of olive oil
• 2 cloves of garlic
• 2-3 teaspoons of salt

How is it done?

• Wash, sort and chop the beans.
• Boil it until it softens and drain the water.
• After it cools, pour it into a salad bowl.
• Add the sauce prepared with lemon juice, olive oil, garlic and salt.

Köfte

Materials

• 1 kilo of ground lamb
• 1 large onion
• 2 tea spoon salt
• Half a teaspoon of black pepper
• Half a teaspoon of allspice
• 1 cup of chopped parsley
• Half a glass of lemon juice

How is it done?

• Mix all the ingredients except parsley and lemon juice.
• For the grill: Take pieces from the minced meat and attach it to the kebab skewer.
• To make the rotisserie: Take pieces from the minced meat and roll them, making longitudinal meatballs. Put it on the baking tray and put it in the oven preheated to 250 degrees. After one side is cooked, flip and cook the other side.
• Pour lemon juice over the meatballs and garnish with parsley.

It was Peter D'Adamo, an expert in naturopathic medicine who popularized the idea that a blood type diet can improve a person's overall health and reduce the risk of developing certain diseases. The above information isDiet by Blood TypeIs a summary of what is told in his book.

There is currently no strong evidence to suggest that this diet is effective or supports its use. Research on the effects of diet according to blood type is rare, and current studies have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings do not support claims that the blood type diet provides certain benefits.

People who followed the blood type diet said they were healthier, but this was due to eating healthier foods in general.

As with any diet or exercise program, it is essential to talk to a doctor before starting a blood type diet.