rosehip teaIt is herbal tea made from the fake fruits of the rose plant. It has a distinctive light floral flavor.
It is located just below the rose petals, is small, round, and typically red or orange in color. This tea has numerous benefits, such as strengthening the immune system, improving heart health, slimming and reducing skin aging.
Aşağıda "Benefits of rosehip tea", "What is rosehip tea good for", "What is rosehip tea good for", "making rosehip tea", "is rosehip tea good for basura", "is rosehip tea good for flu", "rosehip tea is good for food the value ofInformation about ”will be given.
Nutritional Value of Rosehip Tea
NUTRIENTS
100 GRAM
Su
58,66 g
Energy
162 cal
Protein
1,6 g
Total fat
0,34 g
Carbohydrate
38,22 g
Lif
24.1 g
Sugar
2,58 g
MINERAL
Calcium
169 mg
Iron
1,06 mg
Magnesium
69 mg
Phosphorus
69 mg
Potassium
429 mg
Sodium
4 mg
Zinc
0.25 mg
Manganese
1,02 mg
Virgin
0.113 mg
VITAMIN
C vitamin
426 mg
Riboflavin
0.166 mg
Niacin
1.3 mg
Kolin
12 mg
Vitamin A, RAE
217 g
Carotene, beta
2350 g
Vitamin A, IU
4345 IU
Lutein + xanthine
2001 g
Vitamin E (alpha-tocopherol)
5,84 mg
Vitamin K (Phylloquinone)
25,9 g
What Are the Benefits of Rosehip Tea?
Rich in antioxidants
Antioxidants are substances that protect against or reduce cell damage caused by molecules called free radicals.
Consuming foods and drinks rich in antioxidants; It protects against chronic conditions such as heart disease, cancer and type 2 diabetes.
A study on the antioxidant content of six fruit extracts found rosehips to have the highest antioxidant capacity.
This fruit has a high level of antioxidant properties, all with powerful antioxidant properties.polyphenolsContains carotenoids, vitamins C and E.
The amounts of these antioxidants in rose hips vary greatly depending on the plant species, the time of harvest, and the altitude at which the plant is grown.
Plants at higher altitudes also have higher antioxidant levels.
Additionally, research shows that dried rose hips have less antioxidant capacity than fresh variety.
rosehip tea It can be made both fresh and dry.
You can get more antioxidants by using fresh rosehips instead of tea bags.
Protects and strengthens immunity
The fruit and The most impressive benefits of rosehip tea one is the high vitamin C concentration.
Although the exact amount varies by plant, it is stated that rosehip has the highest vitamin C content of all fruits and vegetables. Vitamin C plays many important roles in the immune system, such as:
Promotes the production of white blood cells called lymphocytes that protect the body against infection.
Provides to increase the function of lymphocytes.
- Helps protect the skin's barrier against external pathogens.
In addition to vitamin C, it contains high levels of polyphenols and vitamins A and E, which help strengthen and maintain the immune system.
Provides protection against heart diseases
Due to the high concentration of antioxidants rosehip tea It is beneficial for heart health.
Studies show an association between vitamin C intake and heart disease risk.
Rosehip is high in flavonoids. Taking high levels of these antioxidants lowers blood pressure in humans and improves blood flow to the heart.
Provides protection against type 2 diabetes
Although the exact mechanism is unclear, some research suggests rosehip may protect against type 2 diabetes.
In a study with mice fed a high-fat diet, supplementing with the addition of rosehip powder for 10-20 weeks significantly reduced blood sugar levels, fasting insulin levels, and fat cell growth in the liver - three risk factors for type 2 diabetes.
In another study, rosehip extract significantly lowered fasting blood sugar levels in rats with diabetes.
Reduces inflammation and pain
rosehip teaIt is high in compounds with anti-inflammatory effects, including polyphenols and galactolipids.
Galactolipids are the main types of fat found in cell membranes. Recently, it has been studied for its potent anti-inflammatory properties and potential to reduce joint pain.
In a review of three studies, supplementing with rosehip significantly reduced joint pain in people with osteoarthritis.
A 100-month study of 4 people with osteoarthritis found that those supplemented with 5 grams of rosehip extract daily found significantly less pain and hip joint mobility compared to the control group.
Fights skin aging
collagen It is the most abundant protein in the body and is responsible for providing elasticity to the skin.
It is stated that vitamin C supports collagen synthesis and protects skin cells against sun damage, and these help make the skin look firmer and younger. rosehip tea because it is high in this vitamin, drinking rosehip tea It is beneficial for the skin.
Additionally, this beneficial tea contains the carotenoid astaxanthin, which has anti-aging effects as it helps prevent collagen breakdown.
rosehip teaOther carotenoids in it are also beneficial for skin health. In particular, vitamin A andlycopeneIt is known to protect skin cells against sun damage.
Does Rosehip Tea Weaken?
Studies on rosehips suggest that it can also aid weight loss. According to a published study, an element called Tiliroside found in rose hips can help reduce body fat.
To confirm this, obese mice were studied for 8 weeks. During this time, the mice were given rose hips along with a high-fat diet. VThe net weight was found to be higher in the rosehip group than in the other high-fat fed mice.
Similarly, according to research in 32 obese men and women, those who took 12 mg of rosehip extract daily for 100 weeks had a significant reduction in body weight and belly fat.
What Are the Harms of Rosehip Tea?
rosehip tea It does not cause serious side effects in healthy adults. However, some individuals should avoid this tea.
for example rosehip teaThe safety and efficacy of the drug have not been studied in pregnant or breastfeeding women. If you are pregnant or breastfeeding, talk to your doctor before trying this tea.
Additionally, due to its high vitamin C levels, it may increase the risk of kidney stones in some individuals.
Finally, if you are using lithium, a drug used to treat psychiatric disorders rosehip teaIt is recommended to stay away from it because its diuretic effect can increase the concentration of lithium in the body, which can cause serious side effects.
rosehip teaIt has a tart flavor similar to green apples and can be made from the false fruit of any rose plant.
How to make fresh rosehip tea?
Fresh rose hips can be used for tea, first rinsing well to remove dirt and debris.
Put 4-8 rose hips in a glass (240 ml) of boiling water. Let the tea steep for 10-15 minutes and remove the fruits.
Rosehip tea recipe
Dried rose hips can also be used to make tea. You can dry fresh rosehips yourself or pre-dried rosehip tea you can buy it.
To brew, put 1-2 teaspoons of dried rosehips in the teapot and add a glass (240 ml) of boiling water to it. Let it steep for 10-15 minutes and then strain the tea from the teapot.
You can add a sweetener such as honey to help balance the flavor of the tea.
How Much Rosehip Tea Should Be Consumed?
There is no exact amount determined as to how much should be consumed per day.
However, according to research on rosehips, 100mg to 500mg (0.5g) of rosehip powder is considered safe during research.
In this case, using 100 to 500 mg of rosehip powder, about two to three cups throughout the day rosehip tea It can be consumed.
As a result;
rosehip teaIt is herbal tea made from the fake fruits of the rose plant.
In addition to being easy to make at home, it has many potential benefits.
Due to its high antioxidant levels, it strengthens the immune system, helps weaken, reduces joint pain, slows skin aging, protects against heart disease and type 2 diabetes.
