Diet Foods – 16 Light, Healthy and Delicious Recipes

Are you looking for light, tasty and healthy diet food? We have prepared a list of diet food recipes just for you. Here are healthy recipes…

Diet Food Recipes

Tuna salad

Materials

• 5 leaves of lettuce
• 2 sprigs of parsley
• 4 cherry tomatoes
• 1 cans of tuna
• 2 tablespoon of canned corn
• 1 tablespoon of olive oil
• Juice of half a lemon
• Salt

How is it done?

• Wash and chop the lettuce, parsley and tomato.
• Add the tuna and corn that you drained the oil to the ingredients you bought in a bowl.
• Add olive oil, salt and lemon and mix.
• Your tuna salad is ready.

Artichoke Peas with Olive Oil

Materials

• 6 fresh artichokes
• You can also use 1 and a half cups of canned peas-fresh peas.
• 1 large onion
• 3/4 tea glass of olive oil
• Salt
• Lemon juice
• Dill

How is it done?

• Extract the artichokes and put them in water with lemon so that they do not turn black. Rub with the lemon peels you squeezed while extracting. Cut the artichokes into 4 or 6 pieces.
• Put the onion you cut for cooking in the pan that you heat the olive oil. Fry until lightly browned.
• Add the peas and artichokes and continue frying.
• Continue frying until the vegetables release their juices slightly.
• Add hot water an inch below the vegetable level. Add salt and cook for 40-45 minutes on medium heat until the water is absorbed. 
• Check if the vegetables are cooked with the fork test.
• After cooling, chop the dill and decorate it.

Mushroom Sauteed

Materials

• 12 cultivated mushrooms
• 1 red peppers
• 1 green chili peppers
• A teaspoon of butter
• 1 teaspoon of olive oil
• Salt
• 1 tablespoon of grated cheddar

How is it done?

• MantarPeel the stems without removing the stems and rub them with lemon. Melt the butter in a pan and add the mushrooms. Seal the pan by shaking it continuously for 1 minute, close the lid.
• Cook on low heat for 5 minutes. The mushroom will be a little watery. In this case, take the chopped green and red peppers into the pan.
• Add 1 teaspoon of olive oil and salt and cook the vegetables and mushrooms with the mouth open, stirring frequently. Mushroom juice will slowly drain.
• Stir fry for 3 more minutes when the water is removed. Turn off the heat when the mushrooms begin to brown. 
• Sprinkle with 1 tablespoon of grated cheddar.

Baked Vegetable Meal 

Materials

• 1 cauliflower
• 2 zucchini
• two carrots
• 2 spoons of olive oil
• Salt
• Chili pepper
• Black pepper
• Dill
• love-in-a-mist

How is it done?

• Chop all the vegetables and put them in a bowl. 
• Add the spices and oil to the vegetables thoroughly with your hands. 
• Bake in a preheated 200 degree oven for 50 minutes.

Pumpkin Mucver

Materials

• 2 medium zucchini
• 2 eggs
• Half cup of white cheese
• Half a bunch of parsley
• 1-2 sprigs of scallions
• 2 tablespoons chia seeds or oatmeal
• 1 teaspoon of chili pepper
• 1 tea spoon black pepper

 How is it done?

• Grate the zucchini and squeeze out the juice with your hands. 
• Take the cheese, finely chopped parsley, onion and other ingredients in a bowl and mix well.
• Pour the prepared mixture into the baking dish on which you have laid greaseproof paper, and smooth it out with a spoon.
• Bake in a preheated 200° oven until golden brown.

Leek Roasted

Materials

• 4 leek
• 1 dessert spoon tomato paste
• 2 eggs
• 3 tablespoons oil
• 1 teaspoon of chili pepper
• A teaspoon of black pepper
• 1 teaspoon of cumin
• Salt
• Garlic Yogurt

How To?

• Finely chop the leeks.
• Heat oil in a pan and add the chopped leeks. Cook on low heat with the lid closed until soft.
• Add salt, spices and tomato paste to the cooked leek and fry for 5-6 minutes.
• Beat 2 eggs in a separate bowl, pour them over the leeks and cook by mixing. Turn off the stove and let it cool.
• After the leek is warm, add yogurt with garlic on it and serve.

Pumpkin Meal

Materials

• 3 zucchini
• 1 potato
• 1 green peppers
• 4 sprigs of parsley
• 3 sprigs of scallions
• 1 onion
• 1 tablespoon tomato paste
• Salt
• Half tea glass of oil

How is it done?

• Finely chop the fresh and dried onions. Heat the oil and fry it. 
• Then add tomato paste and green pepper.
• Then add the cubed zucchini and potatoes. Mix and add enough water to cover an inch.
• Sprinkle the parsley that is close to cooking.

Baked Cauliflower and Broccoli

Materials

• half a bunch of cauliflower
• Half a bunch of broccoli
• 1 potatoes
• 1 carrots
• Salt
• Black pepper
• Pulp pepper
• Olive oil

How is it done?

• First, boil the broccoli and cauliflower for 6-7 minutes.
• Add all the ingredients to the borcam and add the oil, spices and salt and mix.
• Bake in a preheated oven at 170 degrees for 20 minutes.
• You can serve it with garlic yogurt on the side.

Diet Pasta

Materials

• 1 package of wholemeal pasta
• Minced grams of 200
• 2 tablespoon of olive oil
• 3 pieces of green pepper
• 3 red peppers
• 1 meal spoon tomato paste
• A glass of hot water
• 1 large onion
• 2 cloves of garlic
• Salt
• Black pepper
• Chili pepper

How is it done?

• Take olive oil in a wide pan. Add the onions cut into half moons and saute. 
• Then add the peppers you cut in julienne and saute a little more. 
• Add the minced meat and fry until it changes color. 
• Add the garlic too. Add 1 glass of hot water and spices to it. 
• Mince the garlic and add it. 
• Close the lid of the pan and let it cook. 10 minutes will be enough to cook. 
• Boil and drain the pasta as usual.
• Mix the sauce we prepared with the pasta.

Minced Cauliflower

Materials

• Half a medium cauliflower
• 1 pieces of onion
• Minced grams of 100
• A tablespoon of tomato paste
• 4 tablespoon of olive oil
• 1 tea spoon salt
• 1 tea spoon black pepper

How is it done?

• Wash the cauliflower you have separated. 
• Chop the carrots into rings and the onions for edibles. 
• Fry the onions in a pan. Then add the ground beef and continue frying. 
• Add the tomato paste, carrots and cauliflower respectively and fry them.
• Add hot water up to the level of the vegetables and turn down the stove. Close the lid of the pot. 
• Bake for 25 minutes.

Roasted Oyster Mushrooms

Materials

• 300 grams oyster mushrooms
• half an onion
• 2 pieces of green pepper
• 1 red peppers
• 3 tablespoons oil
• 1 tea spoon salt
• 1/4 teaspoon of black pepper

How is it done?

• Take the oil and onions in the pan and fry them. 
• Add peppers, mushrooms and spices, and continue frying. 
• Your meal is ready when it has a caramelized consistency. 

Baked Salmon

Materials

• 2 salmon fillets
• Half tea glass of olive oil
• 2 cloves of crushed garlic
• 3-4 sprigs of fresh thyme
• Juice of 1 lemons
• 1/4 bunch of dill

How is it done?

• Crush the garlic and add olive oil and lemon to it. 
• Drizzle this sauce over the fish. Wrap and rest in the refrigerator for 1 hour. 
• Arrange the salmon on a baking tray lined with greaseproof paper. 
• Bake in a 200 degree oven for 15-20 minutes in a controlled manner. 
• Serve garnished with dill and slice of lemon.

Red Beet Salad

Materials

• 3 red beets
• Half a bunch of dill
• 1 glass of corn
• 4 pickled gherkins
• 1 cloves of garlic
• 1 tea spoon salt
• 3 tablespoon of olive oil
• Juice of half a lemon
• 1 sprig of dill for topping

How is it done?

• Put the peeled beets in the pot and add enough water to cover them. Boil for about 15 minutes. 
• Then cut the beets into cubes and add corn, chopped dill and diced gherkin pickles. 
• Add lemon juice, crushed garlic, salt and olive oil and mix. 
• Serve garnished with dill.

Mung Bean and Wheat Sour Salad

Materials

• 1 cups of boiled mung beans
• 1 cup boiled wheat
• One purple onion
• 1/4 purple cabbage
• Half a bunch of parsley
• 1 carrot
• Juice of 1 lemons
• Half a teaspoon of pomegranate syrup
• Half tea glass of olive oil
• 2 tea spoon salt

How is it done?

• Finely chop the purple cabbage and onion. 
• Slice the carrot into strips too. 
• Chop the parsley and put all the ingredients in the same mixing bowl.
• Mix well and serve.

Baked Celery Fries 

Materials

• 3 celery
• 3 tablespoon of olive oil
• 1 teaspoon turmeric
• A teaspoon of ground red pepper
• 1 and a half teaspoons of salt
• Half a teaspoon of black pepper

How is it done?

• Peel the celery and cut into long pieces like making french fries.
• Add olive oil and spices and mix. 
• Take it to the tray that you have laid baking paper or oiled.
• Set your oven to 190 degrees. In the fanless setting, place the tray on the middle shelf of the oven that you have adjusted to be upside down. After a while, turn the celery upside down.

Broccoli soup

Materials

• 500 grams of broccoli
• 7 water glass of water
• 1 tablespoon of olive oil
• a tablespoon of butter
• 1 tablespoons of flour
• 1 and a half teaspoons of salt
• Half a teaspoon of black pepper

How is it done?

• Boil the broccoli cut into small pieces. 
• After it is boiled, remove it with the help of a colander and set the water aside.
• Next, melt the olive oil and butter in a deep saucepan. Add the flour on it and fry it until it smells and turns a light color.
• Add the broccoli into the roasted flour little by little.
•  Stir constantly with a whisk to avoid lumps. 
• After boiling for 2-3 minutes in this way, add the boiled and drained broccoli into the water.
• Pass the soup through a hand blender to get a smooth consistency. 
• Finally, add half a teaspoon of black pepper and salt and mix.
• Bring the broccoli soup to a boil and turn off the stove.

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