Carbonated drinks it is indispensable for some. Children especially love these drinks. However, they contain too much sugar called "added sugar" and this affects our health negatively.
Generally, foods containing sugar are dangerous to health, but the worst of these are sugary drinks. Just carbonated drinks but also for juices, high-sugar and creamy coffees, and other sources of liquid sugar.
In this text "The harms of carbonated beverages" will be explained.
What Are the Health Harm of Carbonated Drinks?
Sodas provide unnecessary calories and cause weight gain
The most common form of sugar - sucrose or table sugar - provides a large amount of simple sugar, fructose. Fructose, the hunger hormone ghrelin hormoneIt does not suppress or stimulate satiety in the same way as glucose, the sugar that is produced when digesting starchy foods.
So when liquid sugar is consumed, you add on top of your total calorie intake - because sugary drinks don't feel full. In addition to their current diet, in one study carbonated beverage People who drank consumed 17% more calories than before.
Studies show that those who consistently drink sugar-sweetened beverages gain more weight than non-drinkers.
In one study in children, drinking sugar-sweetened drinks every day was associated with a 60% increased risk of obesity.
Excessive sugar causes fatty liver
Table sugar (sucrose) and high fructose corn syrup consist of two molecules (glucose and fructose) in equal amounts.
Glucose can be metabolized by every cell in the body, whereas fructose can only be metabolized by one organ - the liver.
Carbonated drinks It causes excessive consumption of fructose. When you consume too much, you become overloaded with the liver and the liver converts fructose into fat.
Some of the fat is blood triglycerides and some remain in the liver. Over time, this causes nonalcoholic fatty liver disease.
Sodas cause belly fat to build up
Consuming high amounts of sugar or drinking excessively sugary drinks can lead to weight gain. In particular, fructose is linked to a significant increase in dangerous fat in the abdomen and organs. This is called visceral fat or belly fat.
Excessive abdominal fat increases the risk of type 2 diabetes and heart disease. In a ten-week study, thirty-two healthy people consumed beverages sweetened with either fructose or glucose.
Those who consumed glucose had an increase in skin fat - which is not linked to metabolic diseases - while those who consumed fructose had a significant increase in abdominal fat.
Causes insulin resistance
The hormone insulin pulls glucose from the bloodstream into the cells. But carbonated drinks When you drink, your cells will be less sensitive or resistant to the effects of insulin.
When this happens, the pancreas must provide even more insulin to remove glucose from the bloodstream - so the insulin levels in the blood rise. This condition is known as insulin resistance.
Insulin resistanceis the main factor behind metabolic syndrome - if metabolic syndrome; It is a stepping stone towards type 2 diabetes and heart disease.
Animal studies show that excess fructose causes insulin resistance and chronically high insulin levels.
It is the main cause of type 2 diabetes
Type 2 diabetes is a common disease that affects millions of people around the world. It is linked to high blood sugar due to insulin resistance or deficiency.
Since excessive fructose intake can cause insulin resistance, numerous studies carbonated drinksHe linked his consumption to type 2 diabetes.
A recent study looked at sugar consumption and diabetes in one hundred and seventy-five countries and found that for every one hundred and fifty calories of sugar a day – about 1 can carbonated beverage - showed that the risk of type 2 diabetes increased by 1,1%.
Carbonated drinks It does not contain almost any essential nutrient, namely vitamins, minerals and fiber. They add no value to your diet other than excessive amounts of sugar and unnecessary calories.
Sugar causes leptin resistance
Leptinis a hormone produced by the body's fat cells. It also regulates the number of calories we eat and burn. Leptin levels change in response to both hunger and obesity, which is why it is often referred to as the satiety hormone.
Resistance to the effects of this hormone (called leptin resistance) is thought to be among the leading drivers of lubrication in humans.
Animal research links fructose intake to leptin resistance. In one study, rats fed large amounts of fructose became leptin resistant. When they started eating sugar-free, leptin resistance disappeared.
Carbonated drinks are addictive
Carbonated drinks May be addictive. For individuals prone to addiction, sugar can cause the rewarding behavior known as food addiction. Studies in rats also show that sugar can be physically addictive.
Increases the risk of heart disease
Sugar consumption is a condition associated with an increased risk of heart disease. Sugar-sweetened beverages; It has been found to increase risk factors for heart disease, including high blood sugar, blood triglycerides, and small, dense LDL particles.
Recent human studies note a strong association between sugar consumption and heart disease risk in all populations.
A twenty-year study of forty thousand men found that those who drank one sugary drink a day had a 20% higher risk of having a heart attack compared to men who rarely drank sugary drinks.
Increases the risk of cancer
Cancer; It progresses with other chronic diseases such as obesity, type 2 diabetes and heart disease. Therefore, carbonated drinksNot surprisingly, it increases the risk of cancer.
In a study of more than XNUMX adults, two or more times a week carbonated beverage It was found that those who drank were 87% more likely to have pancreatic cancer than non-smokers.
Moreover, carbonated beverage consumption is linked to recurrence and death in patients with colorectal cancer.
Damages teeth
The harm of carbonated drinks to teeth It is a known fact. These include acids such as phosphoric acid and carbonic acid. These acids create a highly acidic environment in the mouth, which makes teeth vulnerable to decay.
Gout is a medical condition characterized by inflammation and pain in the joints, particularly the toes. Gout typically occurs when high levels of uric acid in the blood crystallize.
Fructose is the main carbohydrate known to increase uric acid levels. As a result, many major observational studies, carbonated drinks and have identified strong links between gout.
Also, long-term studies, carbonated beverage attributes its consumption to a 75% increased risk of gout in women and a 50% increased risk in men.
Increases the risk of dementia
Dementia is a term used for the decline in brain function in older adults. The most common form is Alzheimer's disease.
Studies show that any increase in blood sugar is strongly associated with an increased risk of dementia. In other words, the higher the blood sugar, the higher the risk of dementia.
Carbonated drinks It also increases the risk of dementia as it causes rapid spikes in blood sugar. Rodent studies, at high doses carbonated drinksHe says that it can impair memory and decision-making ability.
As a result;
In high quantities carbonated beverage consumption causes adverse effects on health. These range from an increased risk of tooth decay to a higher risk of heart disease and metabolic disorders such as type 2 diabetes.
Carbonated drinksand obesity There is a strong link between them.
