What Are Essential Oils? Benefits of Essential Oils
Essential oils, a form of alternative medicinearomatherapyis also used. Also known as essential oils. It has been used for medicinal and health purposes in various cultures for thousands of years.
They offer alternative solutions for health problems due to their antidepressant, stimulant, detoxifying, antibacterial, antiviral and calming properties. Their uses range from aromatherapy, household cleaning products, to personal care and natural remedies.
Essential oils It is obtained by distilling different parts of the plant such as flower, leaf, bark, root, resin and bark. Even just a drop of these oils has powerful health benefits.
How are essential oils used?
It is most commonly used in aromatherapy applications. It is inhaled through the nose or mouth or applied to the skin. The chemicals in it can interact with the body in various ways. Some plant chemicals are absorbed when applied to the skin.
Essential oilsInhaling its aroma stimulates the limbic system, areas of the brain that play a role in emotions, behavior, smell and long-term memory.
The limbic system is heavily involved in the creation of memories. This partly explains why aromatic scents can trigger memories or emotions.
What are essential oils?
More than 90 different flavors, each with their own unique scent and potential health benefits. essential oil type exists. The most popular essential oils and their benefits is as follows:
Mint oil: It is used to increase energy and stimulate digestion.
Lavender oil: Used to relieve stress.
Sandalwood oil: It calms the nerves and helps focus.
Bergamot oil: It is used to improve skin conditions such as eczema.
Rose oil: It is used to regulate mood and reduce anxiety.
Using certain essential oils helps relieve stress.
Applying oils such as lavender and peppermint oil to the temples relieves headaches and migraines.
Lavender oilhas a positive effect on sleep quality and sleep habits.
Essential oils combats conditions that trigger inflammation. For example;thyme oil Helps relieve colitis.
Peppermint oil andtea tree oil oils, such as show antimicrobial effect. So it prevents some infections.
There are essential oils that can help balance estrogen, progesterone, cortisol, thyroid and testosterone levels. Like sage oil, geranium oil and oregano oil…
Benefits of essential oilsOne of them is that it aids digestion. Some oils relieve conditions such as stomach upset, indigestion, diarrhea, stomach spasms. Other oils that may aid digestion include fennel, lemongrass, marjoram, black pepper, and juniper berry.
Essential oils Improves learning, memory and ability to focus.
They are effective in solving various skin problems. It reduces the signs of aging, heals acne, protects the skin from sun damage and thickens the hair.
dermatitis, eczema andlupus It helps to heal inflammatory skin conditions such as
It promotes hair growth.
Safe use of essential oils
Just because something is natural doesn't mean it's safe. Plants and herbal products contain many bioactive compounds that can be harmful to health in some cases. Essential oils this is also included.
However, most are considered safe for use on the skin when inhaled or combined with a carrier oil. However, they can cause some side effects:
The most common side effect is rash. But essential oils may also cause more serious reactions. The oils that most commonly cause side effects are lavender, peppermint, tea tree, and ylang-ylang.
Oils that are high in phenols, such as cinnamon, can cause skin irritation. It should not be used on the skin without combining it with a carrier oil.
Essential oils should not be drunk.
Its safety in pregnant and breastfeeding women has not been studied. It is not considered safe to use during these periods.
