Nutrition According to A Blood Type – How Should A Blood Type Be Fed?

According to A blood group, the diet should be vegetarian. The author of the book "Nutrition according to your blood type" Dr. According to Peter J.D'Adamo; The ancestors of the A blood group, which emerged in Asia and the Middle East between 25-15 thousand BC, are the first vegetarians. This blood group was born when Stone Age people started to cultivate the land.

It is important to consume natural foods as much as possible for group A, which has very sensitive structures. It should be fresh, pure and organic.

Adjusting the diet according to the A blood group is very important because of their sensitive immune systems. Those with group A are prone to heart diseases, cancer and diabetes. If the recommended foods are fed appropriately, the emergence of fatal diseases can be prevented.

So how should A blood group be fed? What's on the food list? Let's tell you everything about nutrition according to blood group A.

Nutrition According to A Blood Group

When those in this group are fed incorrectly, their digestive systems work slowly and edema occurs in the body. Since group A stomach acid is low, it stores meat as fat. You can lose weight by consuming healthy, low-fat foods, balancing vegetables and grains, and paying attention to beneficial and harmful foods in group A.

Foods that can cause A blood group to gain weight include:

Et

• It is difficult to digest.
• It is stored as fat.
• Increases digestive toxins.

Dairy products

• It inhibits nutrient metabolism.
• It increases mucus secretion.

Kidney bean

• It inhibits digestive enzymes.
• It slows down the metabolism.

Wheat

• It reduces the effectiveness of insulin.
• It slows calorie burning.

Foods that help weaken blood group A are as follows;

Vegetable oils

• Facilitates digestion.
• It prevents water retention.

Soy foods

• Facilitates digestion.
• Accelerates metabolism.
• Increases immune function.

Vegetables

• It activates the metabolism.
• It relaxes the intestines.

Pineapple

• It accelerates calorie burning.
• It relaxes the intestines.

Dr. According to Peter J.D'Adamo; Food is divided into three in nutrition according to blood group;

Very useful: It is like medicine.

Useful or not harmful:  it is like food.

Things to avoid: is like a poison.

Accordingly, A blood group nutrition Let's take a look at the list.

How Should A Blood Type Be Fed?

Foods that are very beneficial for blood group A

These foods are very useful in nutrition according to A blood group.

Meat and poultry: Meat should be excluded from the A group diet.

Sea products: Carp, cod, salmon, sardines, white fish, pike, trout, weed, perch

Dairy products and eggs: Those with group A should be consumed in small amounts because they cannot digest milk and dairy products.

Oils and fats: Flax seeds, walnut, olive oil

Nuts and seeds: Flax seeds, walnuts, pumpkin seeds

legumes: Dried broad beansgreen beans, lentils, black-eyed peas, tofu, soy milk

Breakfast cereals: Oatmeal, oat bran, buckwheat

Breads: Essene bread, soy flour bread, Ezekiel bread

Cereals and pasta: Oatmeal, rye flour

Vegetables: Artichoke, ginger, beets, broccoli, lettuce, chard, turnip, fennel, garlic, parsley, leek, spinach, chicory, okra, onion, pumpkin, carrot, celery, mushroom, dandelion

Fruits: Apricot, blackberry, cranberry, grapefruit, lemon, blueberry, fig, dried plum, berry, pineapple, plum, cherry, kiwi

Fruit juices and liquid foods: Apricot, black mulberry, carrot, celery, grapefruit, cherry, lemon, pineapple, spinach juices

Spice ve condiments: Dry mustard, ginger, garlic, turmeric, parsley

Sauces: Mustard, soya sosu

Herbal teas: Burdock, ginseng, basil, fennel, fenugreek, gentian, gingko biloba, elm, rosehip, chamomile, chicory, echinacea

Various drinks: Coffee, green tea, red wine

Foods that are not beneficial or harmful to blood group A

According to the A blood group, these foods do not bring benefit or harm to the body, you can eat them.

Meat and poultry: Chicken, pigeon, Hindi

sea ​​products: Perch, silverfish, mullet, mullet, tuna, sturgeon,

Dairy products and eggs: Egg, sour cream, yogurt, cottage cheese, mozzarella, kefir, goat milk

Oils and fats: Almond, avocado, canola, fish, safflower, sesame, soy, sunflower oils

Nuts and seeds: Almonds, almond butter, chestnuts, poppy seeds, safflower seeds, tahini, sesame seeds, hazelnuts, pine nuts

legumes: Dry beans, peas, mung peas

Breakfast cereals: Barley, cereal, cornmeal, rice, quinoa, spelled

Breads: Cornbread, rye bread, gluten-free bread, rye flakes

Cereals: couscous, rice, rice flour, quinoa, white flour, barley flour, corn flour

Vegetables: Arugula, asparagus, cauliflower, Brussels sprouts, corn, cucumber, shallots, coriander

Fruits: Apple, avocado, pear, strawberry, watermelon, raspberry, melon, quince, date, grape, guava, pomegranate, gooseberry, nectarine, peach

Fruit juices and liquid foods: Apple, apple cider, guava, pear, grape, nectarine, cucumber juices

Spices and condiments: Allspice, anise, basil, cumin, curry, dill, fructose, honey, natural sugar, stevia, vanilla, clove, corn starch, corn syrup, mint, rosemary, saffron, sage, salt, cinnamon, sugar, thyme, laurel, bergamot, cardamom, goat horns, chocolate, tarragon

Sauces: Apple marmalade, jam, salad dressings

Herbal teas: Chickweed, coltsfoot, elderberry, hop, verbena, beech, licorice, linden, mulberry, raspberry leaf, yarrow, sage, strawberry leaf, thyme

Various drinks: White wine

Foods prohibited for blood group A

According to the A blood group, these foods should be avoided in the diet.

Meat and poultry: Bacon, beef, duck, goat, lamb, liver, mutton, partridge, pheasant, quail, rabbit, offal, calf, deer

Sea products: Anchovy, blueberry, smoked herring, sole, crab, grouper, haddock, shrimp, shellfish, lobster, octopus, oyster, squid, crayfish

Dairy products and eggs: Roquefort, butter, buttermilk, cow's milk, herb cheese, casein, cheddar, cottage cheese, Cream cheese, parmesan, curd, ice cream, gruyere, string cheese, whey

Oils and fats: Castor oil, peanut oil, cottonseed oil, corn oil, coconut oil

Nuts and seeds: Cashew, cashew butter, pistachio

legumes: Kidney bean, chickpea, red beans, lima beans

For breakfast grains: Wheat, muesli, semolina

Breads: High protein bread, whole wheat bread, wholemeal bread, multigrain bread

Cereals: Whole wheat flour

Vegetables: Cabbage, peppers, potatoes, hot peppers, eggplant

Fruits: Banana, coconut, orange, tangerine, papaya, mango

Fruit juices and liquid foods: Cabbage, Coconut milk, mango, orange, papaya, tangerine juices

Spices and condiments: Vinegar, gelatin, pepper, capers

Sauces: Ketchup, pickle sauce, mayonnaise, vinegar, pickles

Herbal teas: corn tassel, juniper, goldenseal, red clover, ray, yellowtail teas

Various drinks: Beer, carbonated drinkssoda, black tea

Recipes for A Blood Type

Recipes suitable for diet according to A blood group are as follows;

Italian style chicken

Materials

• 3 tablespoon of olive oil
• One chicken cut into 8 pieces
• 6-8 cloves of garlic
• Half a teaspoon of chopped fresh rosemary
• Salt
• Pulp pepper
• Water or chicken broth

How is it done?

• Put 1 tablespoon of olive oil in a deep pan and cook the chicken for a few minutes.
• When it starts to take its color, add 2 tablespoons of olive oil and garlic.
• Drizzle chicken in oil. Sprinkle with rosemary, salt, pepper.
• Add a glass of water or chicken stock. Close the lid and let it simmer on low heat.
• Let it sit for 35-45 minutes, be careful not to absorb the water too much.

millet salad

Materials

• 2 and a half cups of water
• 1 cup lean lightly roasted millet
• 3 scallions, finely chopped
• 1 cucumber, finely chopped
• 3 tomatoes, chopped
• Chopped fresh parsley
• Chopped fresh mint
• 2 tablespoon of olive oil
• Juice of 1 lemons
• Salt

How is it done?

• Boil the water in a saucepan. Add the millet. Stir and wait for it to boil.
• Lower the heat and cook for 15-20 minutes or until the water is gone. Let stand in hot pot for 10 minutes.
• Empty the cooked millet into a bowl and let it cool.
• Stir in the spring onions, cucumber, tomatoes, parsley and mint. 
• Add olive oil, salt and lemon. Ready to serve.

Cauliflower with Garlic and Parsley

Materials

• 1 cauliflower
• 2 tablespoon of olive oil
• 4-6 cloves of crushed garlic
• Su
• 3-4 tablespoons of chopped fresh parsley
• Salt

How is it done?

• Cut the cauliflower into equal parts.
• Heat 2 tablespoons of olive oil in a large skillet. 
• Add the garlic and fry it. Add the cauliflower and mix.
• Add 1 cup of water and let it boil. 
• After boiling, turn the heat down and close the lid.
• When the cauliflower is cooked without losing its vitality, it should have absorbed all its water. If you can't extract the juice and pour it out, you will lose the oil and garlic flavor.
• Puree the cauliflower with the back of a wooden spoon. Add the parsley and salt. You can serve it with chicken or fish.

It was Peter D'Adamo, an expert in naturopathic medicine who popularized the idea that a blood type diet can improve a person's overall health and reduce the risk of developing certain diseases. The above information isDiet by Blood TypeIs a summary of what is told in his book.

There is currently no strong evidence to suggest that this diet is effective or supports its use. Research on the effects of diet according to blood type is rare, and current studies have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings do not support claims that the blood type diet provides certain benefits.

People who followed the blood type diet said they were healthier, but this was due to eating healthier foods in general.

As with any diet or exercise program, it is essential to talk to a doctor before starting a blood type diet.