Black walnuthas an impressive nutritional profile. It has benefits such as lowering the risk of heart disease and providing weight loss.
Antioxidant and anti-bacterial compounds found in its outer shell and shell are beneficial for naturally treating parasitic and bacterial infections.
In the article “What does black walnut mean?, "benefits of black walnut ", and “black walnut damages " Issues such as will be mentioned.
What is Black Walnut?
Black walnut or a juglans nigra, is a wild growing species. The core consists of a dry outer cover known as a body and a hard shell.
The core part is usually eaten raw or roasted and is the fatty part. Its body contains antioxidants and is used in extracts and supplements for medicinal purposes such as treating parasitic infections or reducing inflammation.
The tree is native to the Himalayas, Kyrgyzstan and Central Asia and was cultivated in Europe as early as 100 BC.
Black walnut tree It has also historically been used to relieve fever, treat kidney ailments, gastrointestinal issues, ulcers, toothache, and snake bites.
Black Walnut Nutritional Value
Black walnut leavesThe peel and berries contain an ingredient called juglone called 5-hydroxy-1,4-naphthalenedione, which is an active ingredient known to be effective against worms, tobacco mosaic virus and H-pylori.
Plumbagin or 5-hydroxy-2-methyl-1,4-naphthoquinone, In Juglans nigra It is a quinoid component found in.
Plumbagin has potential health benefits as a neuroprotective. It inhibits the ectopic growth of breast cancer, melanoma and non-small cell lung cancer cells.
Plumbagin is reported to induce apoptosis and inhibit the growth of prostate and pancreatic cancer cells.
Plumbagin was evaluated for antimalarial activity against Anopheles stephensi Liston, a mosquito vector of malaria.
After the three hour exposure period, larval death was observed against A. stephensi. At Parasitology Research The published results show that the plumbag can be considered as a new potential source of natural larvicides for malaria control.
Black walnutOther components that are also found are:
- 1-alpha-tetralone derivative
- (-) - regiolone
- Stigmasterol
Beta-sitosterol
- Taxifolin
- Kaempferol
- Quercetin
- Myricetin
Black walnut it also contains higher amounts of antioxidants, polyphenols and monounsaturated fatty acids such as gamma-tocopherol.
These components have been associated with the prevention or treatment of various types of diseases, including neurodegenerative conditions, cancer, and diabetes.
Black walnutAmong other nutrients also folat, melatonin and phytosterols.
Black walnutDue to its phytochemical and phytonutrient composition, it is potentially beneficial for improving overall health.
It is high in protein, healthy fats, and many vitamins and minerals. 28 grams nutritional content of black walnutsIt is as follows;
Calories: 170
Protein: 7 grams
Fat: 17 grams
Carbs: 3 grams
Fiber: 2 grams
Magnesium: 14% of the Reference Daily Intake (RDI)
Phosphorus: 14% of the RDI
Potassium: 4% of the RDI
Iron: 5% of the RDI
Zinc: 6% of the RDI
Copper: 19% of the RDI
Manganese: 55% of the RDI
Selenium: 7% of the RDI
What Are the Benefits of Black Walnut?
Black walnutThe fiber, omega 3 fatty acids and antioxidants in provide various health benefits.
In addition, black walnut shellIt has unique antibacterial properties and is used in herbal medicine extracts and supplements.
Good for heart health
Black walnutContains a variety of nutrients and compounds that benefit heart health, including:
Omega 3 fatty acids
It improves some heart disease risk factors such as high blood pressure and cholesterol levels.
Tannin
It improves heart health by helping to lower blood pressure and lower blood lipid levels.
Ellagic acid
It helps prevent the narrowing of the vessels caused by the buildup of plaque that can lead to heart disease.
It has anti-cancer properties
Black walnutContains an antitumor compound called juglone. Test-tube studies found that this compound significantly reduced tumor growth.
Several tube studies show that juglone can cause cell death in certain cancerous cells, including the liver and stomach.
In addition; Contains flavonoid antioxidants that have been shown to have beneficial effects against lung, breast, prostate and colon cancer.
It has anti-bacterial properties
Black walnut shell It is high in tannins, which are compounds with antibacterial properties.
Where tannins cause foodborne illness, for example Listeria, Salmonella ve E. coli - It has antibacterial effects against bacteria such as.
A test tube study, black walnut shell extractswhich is a bacterium that can cause infections Staphylococcus aureus found that it has antioxidant and antibacterial activity that prevents its growth.
Repels parasites
Black walnut shellOne of the main active ingredients is juglone. Juglone works by inhibiting certain enzymes necessary for metabolic function.
Highly toxic to most herbivorous insects - often used as a natural insecticide - and researchers black walnutThey observed that the parasitic worms can be removed from the body.
Black walnut It is effective against ringworm, tapeworm, needle or threadworm and other parasites in the intestine.
Has antifungal and antimicrobial activity
Immature black walnut shellThe fruit juice obtained from the fruit has been used in folk medicine for many years as the treatment of topical, localized dermatophytic fungal infections such as ringworm.
These fungal infections usually involve keratinized tissues such as hair, skin, and nails. Such infections can be chronic and resistant to treatment, but rarely affect the general health of the patient.
Black walnut shellIt has been suggested that the biological activity of naphthoquinone is due to juglone (5-hydroxy-1,4 naphtoquinone).
The antifungal activity of juglone has also been compared with other known antifungal agents such as griseofulvin, clotrimazole, tolnaftate, triacetin, zinc undecylenate, selenium sulfide, lyriodenine, and lyriodenine methionine.
In a study, it was determined that juglone exhibits moderate antifungal activity similar to zinc undecylenate and selenium sulfide, which are commercially available antifungal agents.
Internally, black walnutUsed for chronic constipation, intestinal toxemia, portal obstruction, hemorrhoids and giardia.
Benefits of Black Walnut to Skin
Black walnutThe tannins in have an astringent effect used to tighten the epidermis, mucous membranes and relieve irritation.
Black walnut Dermatological applications associated with viral warts, eczema, acne, psoriasis, xerosis, tinea pedis, and poison ivy.
Does Black Walnut Weaken?
Studies show that consumption of nuts, especially walnuts, helps with weight loss.
Calories in black walnuts Despite being high, most of these calories come from healthy fats. Fats reduce hunger because they help increase the feeling of satiety.
How to Use Black Walnut?
Black walnut shellThe plant compounds in it are extracted and used as supplements in the form of capsules or liquid drops. Due to its antibacterial properties black walnut shellA tincture is obtained from. It is a natural remedy against parasitic infections.
Extract obtained from black walnut leavesCan be used to treat skin conditions such as eczema, psoriasis and warts.
Moreover, the core of its body is used as a dye for hair, skin and clothes, due to its naturally depressing tannins.
Black Walnut Harms and What Are Its Side Effects?
Black walnutAlthough there are many health benefits, it can cause harm in some cases.
People who are allergic to any nut black walnut should not eat or use supplements that contain them.
Black walnut supplementsThere is insufficient research on the effects of Sodium during pregnancy or while breastfeeding, and it is not known whether it is safe to take these supplements while pregnant or breastfeeding.
Also The Turkish black walnutThe tannins in may interact with some medications. If you are on medication, if you are pregnant or breastfeeding, black walnut extract Before taking it, it is necessary to consult a doctor.
As a result;
Black walnutA popular flavor in North America and Europe, it can be used in all kinds of recipes, from pasta to salads.
Black walnutIt has been shown to destroy some cancer cells, treat colic, regulate digestion and improve immunity, bloating and respiratory conditions.
Specifically, this herb has been proven to beat malaria, improve cardiovascular health, help get rid of parasites, have antimicrobial and antifungal properties, and treat skin diseases.
Black walnutis available commercially in liquid extract and capsule form. Black walnut it should only be taken under the supervision of a healthcare professional.
