How To Make Tomato Juice, What Are Its Benefits and Harms?

Tomato juiceIt is a beverage that provides a variety of vitamins, minerals, and powerful antioxidants. It is rich in lycopene, a powerful antioxidant with impressive health benefits.

raw tomato juiceIt is a super food in itself, thanks to all the vitamins and minerals it contains. Benefits of tomato juiceIt is due to the fact that it has vital nutrients such as vitamins A, vitamin K, B1, B2, B3, B5 and B6, as well as minerals such as magnesium, iron and phosphorus.

Combination of these vitamins and minerals tomato juiceIt also brings scientifically proven beauty and health benefits.

What is the nutritional value of tomato juice?

240 ml 100% nutrition of tomato juice content It is as follows; 

• Calorie: 41
• Protein: 2 grams
• Fiber: 2 grams
• Vitamin A: 22% of the Daily Value (DV)
• Vitamin C: 74% of the DV
• Vitamin K: 7% of the DV
• Thiamine (vitamin B1): 8% of the DV
• Niacin (vitamin B3): 8% of the DV
• Pyridoxine (vitamin B6): 13% of the DV
• Folate (vitamin B9): 12% of the DV
• Magnesium: 7% of the DV
• Potassium: 16% of the DV
• Copper: 7% of the DV
• Manganese: 9% of the DV 

These values ​​indicate that the drink is quite nutritious.

What Are the Benefits of Drinking Tomato Juice?

Antioxidant content

• Tomato juice benefitsis a powerful antioxidant lycopene due to its content.
• Lycopene protects cells from free radical damage, thereby reducing inflammation in the body.
• Apart from lycopene, it is an excellent source of two antioxidants—vitamin C and beta-carotene—that have powerful anti-inflammatory properties.

Vitamin A and C content

• Tomato juice, It is an important source of vitamins A and C. 
• These vitamins help strengthen the immune system, improve vision and prevent vision-related diseases. 
• It also helps maintain bone and dental health.

Chronic illnesses

• Researches, tomato juice This study shows that consuming tomato products such as 

Heart disease

• Tomatoes contain lycopene, which reduces heart disease risk factors such as high blood pressure, high cholesterol, and fatty deposits in the arteries (atherosclerosis). Beta-carotene Contains powerful antioxidants such as
• 1 glass (240 ml) tomato juiceprovides about 22 mg of lycopene.

Cancer protection

• In many studies, due to its beneficial nutrients and antioxidant content, tomato juicehas been reported to have anticancer effects.
• Lycopene extract from tomato products is known to inhibit the growth of prostate cancer cells.
• Animal studies have also observed that tomato products may have a protective effect against skin cancer. 

regulating bowel movements

• Tomato juiceThe fiber in it keeps the liver healthy, helps digestion, and prevents constipation. Therefore, it regulates bowel movement.

Removing toxins from the body

• Tomato juice, chlorine and sulfur It has the effect of cleansing the body.
• Natural chlorine helps the liver and kidneys function properly, while sulfur protects them from any kind of infection. 

Providing energy to the body

• Tomato juice, Contains antioxidants. Drinking this healthy beverage helps to get rid of free radicals, keeping the body youthful and energetic.

Protecting eye health

• Tomato juicelutein contained in eye healthhelps protect the 
• Tomato juiceVitamin A in it acts as an antioxidant. It reduces oxidative stress in the center of the retina. It slows the onset of age-related cataracts.

Improving bone health

• With potassium, magnesium, iron and calcium content tomato juiceIt naturally provides healthy bones and bone mineral density.
• Tomato juiceThe antioxidant properties of lycopene, found in lycopene, reduced oxidative stress and improved bone health in postmenopausal women.

What are the benefits of tomato juice for the skin?

• Tomato juice to skin it has many benefits. 
• It prevents skin discoloration.
• It helps in the treatment and prevention of acne.
• It shrinks open pores and regulates sebum secretion in oily skin. 

What are the benefits of tomato juice for hair?

• Tomato juiceThe vitamins in it help to protect as well as give shine to worn and lifeless hair.
• Soothes itchy scalp and dandruff Fixes. 
• Fresh scalp and hair after shampooing. tomato juice Apply and wait 4-5 minutes. Then wash with cold water. 

Does tomato juice weaken?

• Having low calorie and high fiber content, tomato juiceIt creates two features that help to lose weight. 
• The ability of tomato products to accelerate metabolism accelerates fat burning in the body. 

What are the harms of tomato juice?

Tomato juice Although it is a highly nutritious beverage and offers impressive health benefits, it also has some downsides.

• Commercial tomato juicecontains added salt. Salt has harmful effects when consumed in excess.

• Another downside is that it's lower in fiber than tomatoes.
• No added salt or sugar for health reasons 100% tomato juice Be sure to buy.
• Gastroesophageal reflux disease (GERD) people with symptoms, as it may worsen the symptoms tomato juice should not drink. 

How to make tomato juice at home?

At home Preparing tomato juice The process consists of a few simple steps.

• Cook sliced ​​fresh tomatoes for half an hour over medium heat. 
• When cool, toss the tomatoes in the food processor and whirl until desired consistency.
• Keep swirling until you get a drinkable consistency.
• Tomato juiceyour ready.

It will be helpful to add a little olive oil while cooking the tomatoes. Because lycopene is a fat-soluble compound, eating tomatoes with oil increases the availability of lycopene to the body.