Nutrition by AB blood group, Dr. As Peter J.D'Adamo wrote in his book "Nutrition according to your blood type", it is a blood group consisting of a mixture of A and B groups.
As a result of the mixing of the eastern and western races, it started to emerge from the 900s AD. It has been calculated that 5% of the people in the world belong to this group.
AB blood group is biologically complex. It does not fit any classification. It has less than a thousand years of history. It shows the characteristics of both A and B blood groups. Therefore, in order to understand nutrition according to AB blood group, it is necessary to know the characteristics of A and B groups.
You can learn about these blood groups by reading the articles.
Foods that are generally harmful to group A or group B are also harmful to group AB. There are some exceptions, of course. For example; harmful for all blood groupslectin Panhemagglutinan is better tolerated by AB groups. Tomato lectin is not tolerated by groups A and B, but groups AB have no problem when eaten.
Nutrition according to AB blood type
Nutrition According to AB Blood Type
In terms of nutrition, group AB is a mixture of A and B genes. This can sometimes cause problems. For example; Low stomach acid of group A and meat consumption of group B were combined in this group.
So it is genetically programmed to eat meat but cannot digest it due to low stomach acid. That's why EU groups should eat less meat or eat it with vegetables.
Due to its B group characteristic to the AB group, kidney beans and corn cause an insulin response. Thanks to its A group feature, there is no problem in lentil consumption.
When insulin production slows down in this blood group, problems such as hypoglycemia, that is, a decrease in blood sugar after meals and inability to digest food effectively, occur.
AB group does not react to wheat like 0 and B groups. However, those with AB blood groupIn order to lose weight, one should stay away from wheat, which increases the acid level in the muscle tissue.
Those with group AB burn calories faster when their muscle tissue is alkaline-based.
Foods that cause weight gain for AB blood group are as follows;
Fruit juices and liquid foods: Apple, cider, apricot, pineapple, nectarine, papaya, pear, tangerine,tomato, juices of grapes and recommended vegetables
Spices and condiments: basil, bay leaf, bergamot,cardamom, carob, chili pepper, chocolate, cinnamon, cloves, cumin, dill, honey, sugar, mint, rosemary, saffron, sage, tarragon, turmeric, vanilla,coriander
Sauces: Apple marmalade, salad dressing, mustard, mayonnaise, jam
Herbal teas: Mulberry, sage, thyme, yarrow
With a variety of drinksr: Beer, wine, mineral water, soda
Foods harmful to AB blood group
According to AB blood group, these foods should be avoided in the diet.
Meat and poultry: Bacon, beef, chicken, duck, game meat, goose
Sea products: Perch,oyster, shellfish, crab, lobster, haddock, herring, trout, shrimp, sole fish
Dairy products and eggs: Fat milk, Roquefort, goose egg, fruit ice cream, parmesan
Add 2 glasses of water to brown rice and boil in a saucepan. Reduce the heat, cover and cook over low heat for 40 minutes until it absorbs the water. Check your rice when it is almost cooked.
While the rice is cooking, heat 2 tablespoons of olive oil in a pan over medium heat.
Add the garlic and fry for a few minutes. Add the carrot and half a glass of water.
Cook the carrots a little but do not soften them. Make sure there is enough water in the pan to cook the carrots, if necessary, add a small amount of water. When it is close to cooking, add the coriander leaves.
When your rice is cooked, combine your rice and carrots in a bowl.
Add salt.
Roasted sweet potato salad
Materials
500 g peeled and roasted sweet potato
3 tablespoon of olive oil
1 green onion, chopped
Chopped Parsley
Chopped Coriander Leaves
Juice of 1 lime
How is it done?
After the roasted sweet potatoes have cooled, cut them into cubes. It will be more delicious if you keep it in the refrigerator for a while.
Combine the potatoes and other ingredients in a deep bowl and serve.
According to AB blood group, which is a mixture of A and B blood groups, it is necessary to pay attention to cholesterol in nutrition. Therefore, those who are in the AB group should consume olive oil instead of animal fats.
It was Peter D'Adamo, an expert in naturopathic medicine who popularized the idea that a blood type diet can improve a person's overall health and reduce the risk of developing certain diseases. The above information isDiet by Blood TypeIs a summary of what is told in his book.
There is currently no strong evidence to suggest that this diet is effective or supports its use. Research on the effects of diet according to blood type is rare, and current studies have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings do not support claims that the blood type diet provides certain benefits.
People who followed the blood type diet said they were healthier, but this was due to eating healthier foods in general.
As with any diet or exercise program, it is essential to talk to a doctor before starting a blood type diet.
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