Another name for Indian gooseberry is amla.is a tree famous for its nutrient-rich fruits. It is a powerful source of vitamin C, as well as iron and calcium.
Since it is a versatile and nutritious fruit, it has many health benefits and uses, including oil and juice. It has many benefits for skin, hair and health.
Benefits of Gooseberry
Slows down aging
gooseberry it is a super food. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (responsible for damage to protein, DNA and cell membranes) and thus effectively fights the aging process.
Good for sore throat
gooseberry It is a fruit that cures a sore throat. By mixing the juice of the fruit with a few pieces of chopped ginger and a tablespoon of honey, you can give an effective treatment for cough and sore throat.
Fights heart disease
High cholesterol is the leading cause of heart disease. gooseberryBy reducing the build-up of bad cholesterol, it lowers the risk of heart disease.
At the same time, it reduces blockage in the arteries by increasing the good cholesterol, HDL. Studies also report its benefits in preventing thickening of blood vessel walls, the first sign of heart disease.
Increases diuretic activity
A diuretic fruit improves the frequency and volume of urination. As the urine process helps the body release unwanted toxins, salts, and uric acid. gooseberry consumption has a detoxifying effect on the body.
Increases metabolic activity
Due to its ability to increase the absorption of protein, this fruit speeds up the metabolism. Metabolic rateis about how fast the body burns calories.
Increasing metabolic rate enables faster weight loss, causes a general increase in lean muscle mass.
Decreases blood sugar
Studies show that fruits rich in polyphenols protect the body from the oxidative properties of high blood sugar.
Therefore, you can visit our gooseberry It may be therapeutic for people with diabetes. It also helps the proper absorption of insulin in the body, thus lowering blood sugar levels. In other words, it is a fruit that diabetic people should eat.
High in fiber
gooseberry It is high in fiber and water content and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. So it is perfect for the digestive process.
Strengthens immunity
gooseberry It is a rich source of antioxidants and vitamins and contains tannins. TanninsWhen combined with polyphenols, it makes the fruit a free radical scavenger. This means that it reduces the damage caused by free radicals to cells and thus improves the body's ability to fight disease.
Prevents the formation of gallstones
The primary cause of gallstones is extra cholesterol. Vitamin C turns cholesterol into bile in the liver. gooseberryRegular consumption of noodles reduces the likelihood of cholesterol accumulation as well as gallstones.
Prevents ulcers
gooseberry It is a great way to prevent ulcers due to its anti-bacterial properties. It reduces the acidity level in the body and thus prevents the formation of ulcers. Also, mouth ulcers can be caused by vitamin C deficiency. Gooseberry is rich in vitamin C and can help get rid of ulcers.
Prevents inflammation
It lowers the acid level in the stomach and fights against heartburn. It also keeps the liver in check and removes unhealthy toxins.
Good for the eyes
If you consume regularly, gooseberryis known to improve the level of vision. It also helps heal itchy, watery and sore eyes.
Cleans blood
This fruit acts as a blood cleanser as it is loaded with antioxidants. It also increases the number of hemoglobin and red blood cells.
Strengthens bones
gooseberryIt is excellent for strengthening bones due to its high calcium content and also because it lowers osteoclasts. These are the cells responsible for bones. Thus, eating this fruit regularly provides stronger bones.
Prevents constipation
Due to its high fiber content, it is perfect for the digestive system. A nice side effect of this is that it helps prevent constipation.
Prevents yellowness
gooseberryBecause of its anti-bacterial properties, it prevents infections such as jaundice and scurvy.
Reduces cancer risk
Being rich in antioxidants, it fights free radicals and reduces cell damage, superoxide dismutase acts as a powerful tool in preventing cancer.
Protects the liver
Studies have shown that regularly eating this fruit can counteract the bad effects of alcohol on the liver. Also, it often prevents oxidative damage from this.
Gives shine to the skin
gooseberryIt is full of vitamin C, so it gives the skin a soft and youthful appearance. It is known to exfoliate the skin and reveal dead skin cells. The juice of the fruit can also be used as a face mask.
Brightens skin
It is effective for lightening skin tone due to vitamin C. For that, follow the steps below.
Materials
Half papaya
Crushed Gooseberry
Honey
Instructions
In a bowl, puree the papaya.
Add half a teaspoon of gooseberry and half a teaspoon of honey.
Mix well until smooth.
Apply on your face and wait 15 minutes. Rinse it off with lukewarm water.
Reduces skin discoloration
This fruit is known to reduce pigmentation. In this respect gooseberry The most popular face masks used are:
Gooseberry mask
This is suitable for people with dry and normal skin.
Materials
Tamarind paste
Gooseberry Powder
Instructions
Add a teaspoon of gooseberry powder to a teaspoon of tamarind paste and mix well.
- Apply to the face with your fingertips. Gently massage the skin in circular motions.
After 10 minutes, rinse with warm water.
Gooseberry and Avocado Mask
This is suitable for people with dry skin.
Materials
Gooseberry Powder
An avocado
Instructions
Mix the gooseberry powder with a tablespoon of water to create a smooth paste.
Add two tablespoons of avocado pulp to this.
Mix well and apply on face.
After 20 minutes, rinse with warm water.
Gooseberry Face Mask
This is suitable for people with dry and oily skin.
Materials
Yoghurt
Honey
Crushed Gooseberry
Instructions
Mix two tablespoons of yogurt, one tablespoon of honey and one tablespoon of crushed gooseberry.
- Apply on your face. Rinse off after 20 minutes.
Gooseberry Anti-Aging Mask
This is suitable for people with oily skin.
Materials
Tea leaves
Honey
Crushed Gooseberry
Instructions
Boil the tea leaves, squeeze and let cool.
Add two tablespoons of tea juice and one tablespoon of honey to the crushed gooseberry.
Apply after 10 minutes and wash off with lukewarm water.
Prevents lice
Gooseberry oilis an effective treatment for lice. Soak the fruit in water and leave it overnight. Crush them to make a paste.
Use this paste to wash your hair. This will help you get rid of lice. Using its oil regularly, it will help moisturize the scalp and prevent dandruff.
Prevents hair graying
If applied regularly to the scalp, it will help preserve the natural color of the hair and prevent white discoloration.
Provides healthy hair growth
If applied regularly to your hair, gooseberry oil nourishes the scalp and roots and ensures long and healthy hair.
Gooseberry Hair Strengthening Mask
Materials
Gooseberry Powder
Yoghurt
Honey
Instructions
Mix two tablespoons of gooseberry powder with one tablespoon of yogurt and one tablespoon of water.
- Apply to hair strands and roots. After 30 minutes, rinse with lukewarm water.
As a result;
gooseberry it is a wonderful and versatile fruit. Its medicinal benefits combined with its versatility provide excellent benefits to the body.
