What Are the Blue Colored Fruits and Their Benefits?

Blue colored fruits their vivid colors polyphenol It takes from beneficial plant compounds called. It is especially high in anthocyanins, a polyphenol group that gives them a blue color. These compounds provide more than just color.

Studies show that eating anthocyanins can improve heart health, reduce the risk of obesity, type 2 diabetes, some cancers, and other diseases.

Here "Is there any blue fruit?" with the answer to the question "Blue fruit names and benefits"...

What Are Blue Colored Fruits?

Blueberries

Blueberriesdelicious and full of nutrients. Although low in calories, it contains high levels of fiber, manganese, essential micronutrients such as vitamin C and K vitamins.

These delicious fruits are high in anthocyanins, powerful antioxidants that help protect cells against the damage of unstable molecules called free radicals.

According to a study in 10 healthy men, the antioxidants found in about 2 cups (300 grams) of blueberries can instantly protect DNA against free radical damage.

Additionally, research shows that diets high in anthocyanins found in blueberries and other fruits and vegetables may help prevent brain conditions and chronic diseases such as heart disease, type 2 diabetes, cancer, and Alzheimer's.

Blackberry

Blackberries are sweet and nutritious with a variety of health benefits dark blue colored fruitdir. 144 grams of blackberries contain about 8 grams of fiber, as well as 40% of the recommended Daily Value (DV) for manganese and 34% of the DV for vitamin C. The same amount of serving provides 24% of the DV for vitamin K.

Vitamin K It is essential for blood clotting and plays an important role in bone health.

While the relationship between vitamin K and bone health is still under investigation, scientists believe that vitamin K deficiency may contribute to osteoporosis, a condition in which bones become weak and fragile.

While leafy greens are the highest in vitamin K, a few fruits like blackberries, blueberries, and prunes contain plenty to help meet their daily needs.

It is loaded with blackberries, fiber, manganese, and vitamin C. It's also one of the few fruits high in vitamin K, which plays an important role in blood clotting and bone health.

Elder-berry

Elder-berryis one of the most popular herbal remedies in the world. This blue-purple fruit provides defense against colds and flu by strengthening the immune system. It helps people recover from these diseases faster.

Studies show that the beneficial plant compounds in elderberry can activate healthy immune cells that help fight cold and flu viruses.

Test-tube studies show that concentrated elderberry extracts can fight the flu virus and prevent it from infecting cells, but this is still under investigation.

In one 5-day study, taking 4 tablespoons (60 ml) of concentrated elderberry syrup daily helped people with the flu recover on average 4 days faster than those who did not take the supplement.

Elderberry fruit is also high in vitamins C and B6, two nutrients known to support a healthy immune system. Just 1 cup (145 grams) of elderberry provides 6% and 58% of the DV for vitamins C and B20, respectively.

Remember that it may be best to cook these fruits. Raw elderberries can cause stomach upset, especially when eaten immature. 

Elderberry is a nutritious purple-blue fruit that is widely used as a natural remedy for cold and flu symptoms.

Concord Grape (Black Grape)

Concord grape is a healthy purple-blue fruit that can be eaten fresh or used to make wine, juice and jam.

It contains beneficial plant compounds that act as antioxidants. These compound levels of Concord grape are higher than purple, green or red grape.

For example, in a 1,5-week study in which people drank 360 cups (9 ml) of concord grape juice per day, increases in beneficial immune cell counts and blood antioxidant levels were observed compared to the placebo group.

Additionally, several small studies show that drinking concord grape juice can improve memory, mood, and brain health.

Purple-blue concord grape may boost immunity, mood, and brain health, but more studies are needed to confirm this.

Black Currant

Black Currant is fruit with a bluish-purple hue. Used in fresh, dried or jam and fruit juices.

Black Currant, a well known and powerful antioxidant C vitamin especially high in terms of A single cup (112 grams) of fresh currant provides more than twice the DV for this vitamin.

As an antioxidant, vitamin C protects against cellular damage and chronic diseases, one of which is heart disease.

Additionally, vitamin C plays an important role in wound healing, the immune system, and maintenance of skin, bones, and teeth.

Damson Plum

Damson plum is used to make jam or eaten dried. Prunes are a popular choice for digestive issues like constipation.

It is high in fiber, 1/2 cup (82 grams) contains 6 grams of fiber. Plum also contains some plant compounds that promote bowel movement and a type of sugar alcohol called sorbitol.

Blue Tomato

Blue tomatoes are high in anthocyanins. High anthocyanin content gives a purple-blue tint. Also a powerful antioxidant compound lycopene It provides.

Several studies show that eating foods rich in anthocyanin can reduce inflammation, protect against heart disease, and improve eye and brain health.

Observational studies link lycopene-rich diets to a reduced risk of heart disease, stroke, and prostate cancer.

The blue tomato provides compounds rich in anthocyanins while preserving high amounts of other beneficial plant compounds associated with reduced risk of heart disease, stroke and prostate cancer.

What Are the Benefits of Blue Food?

Blue foods It is rich in anthocyanins and resveratrol. These are health-enhancing phytochemicals loaded with antioxidants. Antioxidants are great for our body's immunity.

The blue pigment in blueberries and other blue foods comes from anthocyanins, an antioxidant that contains naturally occurring polyphenols.

The darker the fruit or vegetable, the more pigment it contains. Blueberries, for example, contain 15 different anthocyanins.

Anthocyanins work by giving free radicals an electron that allows them to become harmless molecules before they can damage the body. 

Free radicals cause the body to be constantly under oxidative stress because they always look for free electrons to match and when they cannot find their matches, they damage the body's systems. Therefore, anthocyanins directly reduce inflammation in the body.

Blue foodsAlso found in resveratrol can terminate cancer cells. Resveratrol is an antioxidant with anti-aging and disease-preventing properties.

It is also good for heart health as it helps reduce inflammation in the body as well as bad cholesterol. Several studies have concluded that this antioxidant also helps prevent Alzheimer's.

Other benefits of blue foods It is as follows:

- It contributes to overall health and fights free radicals that cause disease.

- Supports immune health.

- Supports brain health.

- Increases good cholesterol levels (HLD).

- It lowers blood pressure.

- It protects against certain types of cancer.

- It protects against diabetes.

- It prevents colds and flu.

As a result;

Besides being delicious blue fruits Provides a wide variety of health benefits. These are nutrient-dense sources of powerful antioxidants, including vitamin C and beneficial plant compounds called anthocyanins.

Due to their high antioxidant content, these fruits reduce inflammation and keep chronic conditions like heart disease and type 2 diabetes away.