Olive oil It's like a super hero. It is liquid gold that has been a source of healing for people since ancient times. It is used to solve many problems that we may encounter, from preventing chronic diseases to cosmetic problems.
I don't know if you only use olive oil for cooking and as a dressing for salads, but many people think it is beneficial. She drinks olive oil on an empty stomach in the morning.
Drinking olive oil before bed Although thought to be beneficial, in the morning of drinking olive oil It is stated by experts to be more beneficial.
In this case, we think "Is it beneficial to drink olive oil""What is good for drinking olive oil", "Is drinking olive oil good for constipation", "Does drinking olive oil gain weight" questions are coming.
Now it's time to answer your questions… Let's get started benefits of drinking olive oil to tell…
What Are the Benefits of Drinking Olive Oil?
Researches, of drinking olive oil shows some health benefits. What are these benefits?
Meets healthy fat intake
Olive oil is one of the richest plant sources of MUFAs. Drinking olive oilhelps to meet the need for this type of oil. MUFAs are particularly beneficial for heart health and reduce the risk of heart disease.
Drinking olive oil every day It is healthy for those who cannot get enough of these fats.
Drinking olive oil for constipation
Drinking olive oil, constipation resolves. A 4-week study was conducted on this subject and approximately 50 teaspoon (1 ml) of olive oil per day was given to 4 hemodialysis patients suffering from constipation. At the end of the study, it was determined that the stools of the patients were significantly softened.
Hatta drinking olive oil for constipation It has been found to be as effective as the commonly used stool softener mineral oils.
Benefit for heart health
Found in olive oiloleic acida beneficial compound for heart health. When olive oil is used instead of other fat sources, it reduces the risk of heart disease.
Many studies have shown that those with high olive oil consumption also have a lower risk of heart disease.
Cholesterol
Extra virgin olive oilIt lowers bad cholesterol, which causes narrowing of the arteries.
Olive oil contains oleuropein, as well as the oleocanthal compound, which protects LDL molecules from oxidative damage that increases the risk of heart disease.
Olive oil raises good cholesterol in the body, which plays a protective role; It helps prevent unwanted blood clotting, which is the root cause behind heart attacks and strokes.
Bone health
Drinking olive oil regularly, in the blood calcium improve levels. Therefore, it reduces the risk of osteoporosis.
A study of 20 women who drank 523 ml of olive oil per day found significantly higher bone density than those who drank less than that amount per day.
boosting immunity
The antioxidant content of extra virgin olive oil strengthens the immune system and provides resistance to infections.
These antioxidants present in olive oil are not found in other vegetable oils.
Blood pressure
Researchers state that the oleic acid in olive oil is easily absorbed in the body, thus lowering blood pressure. It also slows down the aging of the heart with its healthy monounsaturated fat content.
Balancing blood sugar
A study in 25 healthy people found a 2% reduction in blood sugar 22 hours after a meal containing olive oil.
reduce inflammation
in olive oil oleocanthal Compounds such as have anti-inflammatory effects. It has a painkilling effect similar to painkillers.
What are the harms of drinking olive oil?
drinking olive oil While there are some benefits, there are also downsides to consider.
Does drinking olive oil make you gain weight?
1 tablespoon (15 ml) of olive oil contains 120 calories; this is a high value. Eating more calories than you burn daily will make you gain weight.
That's why "Does drinking olive oil on an empty stomach weaken?" Those who seek answers to such questions should know that olive oil should be drunk in a controlled manner and excessive consumption may cause weight gain.
When considering drinking olive oil, it is necessary to pay attention to the following:
It provides more benefits when consumed with food. For example, consuming tomato products and olive oil provides antioxidants that fight against diseases. tomatoSignificantly increases its absorption.
While olive oil is a healthy source of fat, it is not as nutritious as natural foods. Drinking too much can replace healthier foods like other healthy fats, vegetables, and protein.
It is a potential allergen. Although rare, olive pollen is a potential allergen and drinking olive oilMay cause contact dermatitis in some people.
How much should you drink olive oil?
Studies report that olive oil can be safely consumed up to 2 and a half tablespoons daily. The following daily doses of olive oil are recommended:
For constipation: 30 mL (about 2 tablespoons)
For high blood pressure: 30 to 40 grams (2 to 2 and a half tablespoons) as part of your diet. So if you're drinking this amount of olive oil every day, don't add more to your meals.
For high cholesterol: 23 grams (a little less than 2 tablespoons).
To prevent heart disease: 54 grams (about 4 tablespoons). If you are consuming this amount, make sure that the other foods you eat are fat-free. The risk of side effects increases when higher doses are consumed.
Drinking one or two tablespoons of olive oil a day as part of a healthy diet reduces the risk of heart disease and aids weight loss. However, only use olive oil instead of other dietary fats to avoid getting too many calories.
