cayenne Or, better known as hot red pepper, is a spice made by drying the hot red pepper. It can be powdered and used as a spice in meals, and can be eaten as a whole.
The health benefits associated with the bitter taste of cayenne pepper are usually due to the chemical ingredient called "capsaicin".
What is Cayenne Pepper?
cayenneis a hot pepper used to add flavor to meals. Usually skinny and red, 10 to 25 cm long and has a curved tip.
cayenneIt contains high amounts of capsaicin, which is responsible for most of its benefits. This substance is also responsible for the flavor of the pepper.
History of Cayenne Pepper
Known to originate in Central and South America, this pepper was originally used as decoration - long before people realized its importance as a spice and medicine, of course.
Christopher Columbus discovered this pepper while traveling in the Caribbean. It brought them to Europe and today they are grown around the world.
Cayenne Pepper Nutritional Value
Important nutrients found in this pepper include C, B6, vitamin E, potassium, manganese and flavonoids. A teaspoon cayenne It has the following nutrient content:
17 calories
2 milligrams sodium
1 grams of fat
3 grams carbohydrates
1 gram of sugar
1 gram of dietary fiber (6% of daily value)
1 gram of protein (1% of the daily value)
2185 IU vitamin A (44% of daily value)
6 milligrams of vitamin E (8% of daily value)
4 milligrams of vitamin C (7% of daily value)
1 milligram vitamin B6 (6% of daily value)
2 micrograms of vitamin K (5% of daily value)
1 milligram manganese (5% of daily value)
106 milligrams of potassium (3% of daily value)
There is no cholesterol in cayenne pepper.
What Are the Benefits of Albanian Pepper?
The capsaicin contained in this pepper provides several benefits. It speeds up metabolism and improves heart health. It is also known to relieve joint pain and other inflammatory conditions. Used as a spice, it is good for skin and hair. Request Benefits of cayenne pepper...
How healthy you are depends on the quality of your digestive function. cayenne, speed up blood circulation - thus speeding up the digestive process.
It also improves the stomach's ability to defend infections and increase the production of digestive juices. These are all very beneficial processes for digestive health.
Lowers blood pressure
Some sources, cayenneHe states that the capsaicin in it can lower blood pressure during the night. Pepper opens blood vessels and this speeds up blood flow. As blood flow increases, blood pressure naturally drops.
Capsaicin also affects the sensory nerves that work with neuro-hormonal systems, which lowers blood pressure. However, this hot chili pepper cannot replace blood pressure medications.
Reduces pain
According to the University of Maryland Medical Center, capsaicin can reduce pain. The compound has strong pain relieving properties.
Capsaicin reduces the amount of substance P (a chemical that gives pain messages to the brain). As a result, you will feel relief. That's why even most pain ointments contain capsaicin.
When capsaicin is applied to the skin, it responds to the brain by releasing dopamine, a good hormone that gives a feeling of reward and pleasure.
cayenne It is also effective for migraine. It reduces the platelet aggregation factor (also known as PAF) that causes migraine.
cayenne It is also used to treat cramps. Capsaicin can shock the nerve-muscle communication. This helps relieve cramps.
Can help prevent cancer
Many studies have found the ability of capsaicin to induce apoptosis (death of cancer cells). It also limits the ability of cancer cells to enter the body.
Protects heart health
cayenneIt can also be said to protect the heart, given that it improves the health of blood vessels and lowers blood pressure. It is also effective in preventing heart attacks by preventing blood clots.
Capsaicin removes lipid deposits that constrict arteries.Studies show that it is also effective in treating blood circulation problems, cardiac arrhythmia (irregular heartbeat), and palpitations.
cayenne It is also useful in preventing diabetes-related heart disease. And more interestingly, it can help reduce plaques (and lower cholesterol as well).
Clears congestion
cayennecan help relieve congestion in the sinuses. The capsaicin in pepper dilutes the mucus and stimulates the sinuses. This ultimately helps with air circulation, relieving nasal congestion.
Capsaicin also has beneficial effects on rhinitis, a disease with symptoms such as nasal congestion.
cayenne It also removes the obstruction caused by bronchitis. Sinus infections, throat ache and helps treat laryngitis. It can even help treat colds, flu, and other related allergies.
Relieves joint pain
Studies have shown that applying capsaicin-containing creams on painful joints can improve pain.
This cayenne pepper has anti-inflammatory properties that can help relieve arthritis and joint pain. Topical capsaicin osteoarthritis pain and fibromyalgia It can also be effective for.
Has anti-microbial properties
cayenneThanks to its anti-bacterial properties, it can prevent infection in case of injury. It also has anti-fungal properties.
Strengthens immunity
Although there are not many studies on this, the antioxidants in peppers strengthen a person's immunity. While eating peppers, the body's temperature rises, which strengthens the immune system.
Improves toothache
Using pepper for toothache is an old cure, but it will work. Pepper acts as an irritant and helps reduce deeper toothache. It also increases local blood flow.
Improves skin and hair health
Although there is little research on this, some reports cayenneIt states the benefits of the skin and hair. The capsaicin in pepper calms the skin's redness (anti-inflammatory properties) and treats skin discoloration due to acne.
However, do not use peppers alone. Mix a spoonful of pepper, some cocoa powder and half a ripe avocado until smooth. Apply it on your face and rinse after 15 minutes.
cayenneVitamins in it also improve hair health. Mix pepper with honey and apply on scalp. Cover your hair with a cap. Wash it off after 30 minutes.
You can also add three eggs and olive oil to this mixture and do the same for stronger hair. This solution also adds volume and shine to your hair.
Does Cayenne Pepper Make You Weak?
Studies, chili speeds up the metabolism and even suppresses hunger. This property is due to capsaicin (also known as thermogenic chemical). This compound is known to generate extra heat in our bodies and burn more fat and calories in the process.
Studies show us that consuming foods rich in capsaicin can increase our body's metabolic rate by 20 percent (up to 2 hours).
A 2014 study found that people who consumed red pepper with each meal had less appetite and a greater feeling of satiety. So this hot red pepper helps to lose weight.
Harms and Side Effects of Albanian Pepper
Irritation
cayenne it may cause irritation to some people. This includes skin irritation, eye irritation, stomach, throat, and nose.
Liver or kidney damage
Consuming excessive amounts of this hot red pepper can result in kidney or liver damage.
Effect on children
Children under the age of 2 should stay away from peppers.
Bleeding
Capsaicin may increase bleeding during and after surgery. For this reason, do not use it at least two weeks before the scheduled surgery.
