Dab tsi yog Celery Juice Zoo rau, Nws Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Celery kua txivNws yog ib qho kev xaiv zoo nyob rau hauv cov nqe lus ntawm kev noj haus nplua nuj. Nws yog mos thiab muaj ib tug refreshing nyhuv. Nws muab lub zog tsis muaj calorie ntau ntau. 

nyob rau hauv tsab xov xwm "Dab tsi yog celery kua txiv zoo rau, dab tsi yog nws zoo rau", "yuav ua li cas npaj kua txiv celery" Koj yuav pom cov lus teb rau koj cov lus nug.

Celery Juice Nutrition Value

Celery kua txiv Nws puv ntawm cov as-ham tseem ceeb. 1 khob (240 mL) muaj cov as-ham hauv qab no:

Calorie ntau ntau: 42.5

Protein: ib gram

Yog'lar: 9.5 g

Fiber: 4 grams

Yog ': 5 g

Calcium: 8% ntawm Tus Nqi Txhua Hnub (DV)

Magnesium: 7% ntawm DV

Phosphorus: 5% ntawm DV

Potassium: 14% ntawm DV

Sodium: 9% ntawm DV

Vitamin A: 7% ntawm DV

Vitamin C: 16% ntawm DV

Vitamin K: 74% ntawm DV

Tsis tas li ntawd, tooj liab, zinc, folate, biotin thiab muaj me me ntawm micronutrients, xws li ntau cov vitamins B. Nws tseem yog nplua nuj nyob hauv flavonoid antioxidants uas tuaj yeem pab txo qhov mob thiab oxidative kev nyuaj siab hauv peb lub cev.

Dab tsi yog qhov txiaj ntsig ntawm Celery Juice?

Cov kua txiv hmab txiv ntoo ntawm cov zaub no noj qab haus huv muaj cov txiaj ntsig fiber ntau uas cov zaub nyoos, tsis tau ua tiav. Nws kuj ua rau lub cev hydrated raws li nws feem ntau yog dej. Thov, Cov txiaj ntsig ntawm celery kua txiv:

txo cov ntshav siab

Cov kev tshawb fawb tau pom tias cov extracts ntawm no zaub muaj anti-hypertensive zog. Celerymuaj phytochemical uas so cov ntaub so ntswg ntawm cov hlab ntsha. Qhov no ua rau kom ntshav txaus thiab txo cov ntshav siab.

Tiv thaiv cov teebmeem ntawm chemotherapy

Cov khoom xyaw nquag ntawm cov zaub no tuaj yeem hloov cov nyhuv ntawm qee yam tshuaj. Kev tshawb nrhiav tsiaj los ntawm 2009, kua txiv celeryNws tau raug pom tias cerubicin muaj kev tiv thaiv zoo thaum siv nrog doxorubicin, tshuaj tua kab mob siv los kho mob qog noj ntshav. 

oxidative kev nyuaj siabtiv thaiv. Oxidative stress yog tshwm sim los ntawm qhov tsis sib xws ntawm cov dawb radicals thiab antioxidants.

Kev tiv thaiv kab mob ntev

Cov zaub no yog ib qho ntawm cov khoom noj tseem ceeb ntawm flavonoids. Cov kws tshawb fawb tau kawm txog kev sib raug zoo ntawm flavonoids thiab kev tiv thaiv kab mob ntev.

Kev tshawb fawb ntxiv yog xav tau, tab sis kev tshawb fawb xyoo 2014 tau pom tias cov flavonoid cais tawm los ntawm celery pom muaj txiaj ntsig zoo rau kev noj qab haus huv. antioxidant pom tias muaj kev ua si.

Minimizes oxidative kev nyuaj siab

Hauv lwm txoj kev tshawb fawb, flavonide extract los ntawm cov zaub no tau pom los txo oxidative kev nyuaj siab hauv nas.

Nws muaj anti-inflammatory zog

Cov flavonoids pom hauv celery tau hais tias muaj cov khoom tiv thaiv kab mob. Ib txoj kev tshawb fawb xyoo 2012 tshwj xeeb saib cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo ntawm flavonoids. Cov txiaj ntsig, zaub kua txivNws tau pom tias yog ib txoj hauv kev zoo ntawm kev noj flavonoid.

Tiv thaiv lub raum noj qab haus huv

Celery kua txiv muaj ob qho tseem ceeb minerals - sodium ve poov tshuaj. Cov zaub mov no ua raws li lub cev kua dej tswj lub cev. Vim, kua txiv celery zoo ib yam tshuaj diureticyob.

Nws pab tswj cov zis ntau lawm thiab UTI (Urinary tract infections) los yog teeb meem raum. 

Cov txiaj ntsig ntawm plaub hau Celery kua txiv

Celery kua txiv Nws yog ib qho zoo tshaj plaws detox dej qab zib. Nws yog refreshing thiab alkalizing. Cov nyhuv no yog pom zoo rau cov plaub hau, vim nws tshem tawm toxins los ntawm lub cev.

Thaum qaug dej qaug cawv nrog kev tawm dag zog thiab kev noj zaub mov kom zoo, kua txiv celery plaub hau kev loj hlob muab.

Cov txiaj ntsig ntawm Celery Kua txiv rau tawv nqaij

kho pob txuv

ntau tus neeg kua txiv celeryTxawm hais tias qee tus neeg hais tias nws tuaj yeem txhim kho pob txuv, tsis muaj kev tshawb fawb tau ua pov thawj qhov no.

tab sis kua txiv celerytuaj yeem txo cov tsos mob pob txuv rau lwm yam laj thawj. Celery kua txivNws muaj suab thaj tsawg thiab txo pob txuv thaum nws hloov cov dej qab zib xws li dej qab zib, kas fes tshwj xeeb thiab dej qab zib.

dej qab zib kua txiv celeryKev txo pob txuv tau ntsib vim kev noj qab zib tsawg thiab muaj fiber ntau.

Tsis tas li, kua txiv celeryNws yog ib qho chaw nplua nuj ntawm cov vitamins, minerals, thiab antioxidants uas tuaj yeem pab txo qhov mob.

Muab hais tias pob txuv yog ib qho mob inflammatory, noj cov zaub mov los tiv thaiv oxidative kev nyuaj siab thiab qib ntawm pob txuv ua cov tshuaj hormones xws li insulin-zoo li kev loj hlob factor-1 (IGF-1).

Moisturizes daim tawv nqaij

Celery kua txiv Nws muaj cov feem pua ​​​​ntawm cov dej thiab yog li pab kom moisturize ntawm daim tawv nqaij.

Haus dej kom txaus thoob plaws ib hnub yuav pab tswj kom muaj dej txaus. Lub cev qhuav dej ntawm lub cev ua rau daim tawv nqaij du, uas ua rau cov kab zoo thiab wrinkles.

haus celery kua txivNws pab cov tawv nqaij kom zoo li tshiab vim nws yuav muab dej zoo.

Ua kom cov zaub mov muaj nyob hauv daim tawv nqaij

Celery kua txiv nce tus nqi ntawm cov as-ham xa mus rau ntawm daim tawv nqaij. Nws cov nyhuv moisturizing pab faib cov as-ham thoob plaws hauv lub cev, suav nrog daim tawv nqaij, thiab tshem tawm cov khoom pov tseg.

Tsis tas li, kua txiv celeryNws muaj cov as-ham uas txhawb kev noj qab haus huv ntawm daim tawv nqaij, xws li fiber ntau, magnesium, zinc, thiab vitamins A, B, C, thiab K. Piv txwv li, vitamin C plays lub luag haujlwm tseem ceeb hauv collagen synthesis, thaum zinc tseem ceeb rau kev kho qhov txhab.

Qab zib cov ntsiab lus yog tsawg

Hloov cov dej qab zib haus celery kua txiv pab rau daim tawv nqaij. Cov khoom noj qab zib thiab dej qab zib ua rau tawv nqaij laus.

Celery kua txiv Cov khoom noj uas muaj suab thaj tsawg, xws li qab zib, tiv thaiv daim tawv nqaij noj qab haus huv los ntawm kev txo cov piam thaj tag nrho.

Dab tsi yog qhov teeb meem ntawm Celery Juice?

Rashes thiab photosensitivity

Celery muaj cov nyhuv photosensitizing. Nws muaj cov tshuaj nquag hu ua psoralen, uas yog cov tsev neeg furocoumarin.

Cov khoom noj uas nplua nuj nyob rau hauv furocoumarin tuaj yeem ua rau muaj kev phom sij rau phototoxicity. Vim, kua txiv celery Yog tias koj haus dej los yog noj ntau zaus, koj tuaj yeem tsim cov tawv nqaij ua pob liab liab thiab photosensitivity.

Tej zaum yuav ua rau lub raum puas

Ntau dhau lawm haus celery kua txiv tuaj yeem ua rau lub raum puas. Celery, beet, zaub xam lav, spinach, rhubarb qab lwm. noj zaub mov siab oxalate noj(100 g ntawm celery muaj 190 mg ntawm oxalate).

Oxalate molecules cuam tshuam nrog calcium ions hauv peb lub cev los tsim calcium oxalate deposits, los yog raum pob zeb. Cov pob zeb no cuam tshuam rau kev ua haujlwm ntawm lub raum. Nws ua rau calcification o ntawm lub raum.

Ua Celery Kua txiv

ntaub ntawv

- 2 mus rau 3 stalks tshiab zaub ntsuab

- Ib tug juicer los yog ib tug blender

Celery Juice Recipe

Ntxuav cov zaub thiab tshem tawm cov nplooj. Nqa nws mus rau hauv lub juicer thiab nyem nws. Haus koj cov dej tshiab. Yog hais tias koj tsis muaj ib tug juicer, koj kuj siv tau ib tug blender. celery stalkTom qab koj ntxuav lub pulp, koj tuaj yeem siv daim ntaub los yog lim kom lim lub pulp.

Koj tuaj yeem ntxiv kua txiv qaub, qhiav lossis txiv apples ntsuab los txhim kho qhov tsw thiab cov ntsiab lus khoom noj.

Yuav ua li cas haus celery kua txiv?

Koj tuaj yeem haus nws txias los ntawm kev ntxiv ob peb lub khob dej khov lossis haus nws ntawm chav tsev kub. Koj tuaj yeem haus nws tshiab lossis khaws cia rau tom qab siv. Npog kom nruj thiab khaws cia hauv lub tub yees ntev li ob hnub.

Cov kua txiv Celery puas ua rau koj qaug zog? Slimming nrog Celery Kua txiv

Txhua tag kis sawv ntxov haus celery kua txivNws muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tseem tau thov los pab kom poob phaus. Zoo tiag tiag celery kua txiv ua rau koj slim? 

Celery kua txiv slimming

Celery kua txivNws muaj ntau yam txiaj ntsig, nrog rau lub plab thiab kev noj qab haus huv ntawm daim tawv nqaij. Nws kuj tau hais los pab kom poob phaus thiab tau noj raws li cov dej haus nrov ntawm dieters.

Celery; Nws yog nplua nuj nyob rau hauv ntau cov as-ham, suav nrog folate, potassium, manganese, thiab vitamins A, C, thiab K. Nws tseem yog ib qho chaw zoo ntawm riboflavin, vitamin B6, pantothenic acid, calcium, magnesium thiab phosphorus.

kua txiv celeryThaum tshem cov txiv ntoo, koj haus ntau ntawm cov as-ham hauv ib qhov hnyav vim tias cov nroj tsuag fiber ntau tau raug tshem tawm.

Cov kua txiv celery tuaj yeem noj ib leeg lossis ntsuab smoothieNws tuaj yeem muab ntxiv rau lwm yam dej haus xws li 's. Cov dej qab zib no feem ntau muaj ntau yam txiv hmab txiv ntoo thiab zaub.

Ntxiv rau cov no, cov dej haus smoothie, yoghurt los yog cov khoom muaj protein xws li cov hmoov protein los yog av daj Koj tuaj yeem ntxiv cov rog xws li

Puas yog kua txiv celery ua rau koj poob phaus?

Celery kua txivNws tau hais tias pab kom poob phaus. Nws tau lees tias haus cov kua txiv celery ntawm lub plab khoob txhua txhua tag kis sawv ntxov thiab ua kom cov rog rog khaws cia hauv daim siab. Txawm li cas los xij, cov lus thov no tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb tshawb fawb.

Txawm muaj li ntawd los kua txiv celery Nws tuaj yeem pab koj poob phaus hauv lwm txoj kev. Piv txwv li, 475 ml ntawm cov kua zaub no yog 85 calories. Qhov no tso cai rau koj haus cov calories tsawg dua thaum noj rau qhov chaw muaj calorie ntau ntau xws li kas fes thiab dej qab zib.

Tsis tas li ntawd, ua ntej noj mov kua txiv celery Kev haus dej haus uas tsis muaj calorie tsawg, xws li cov dej haus uas tsis muaj calorie tsawg, txo kev qab los noj mov, ua rau koj noj tsawg dua thiab noj cov calories tsawg thaum noj mov. Hauv qhov no, nws muaj txiaj ntsig zoo hauv kev poob phaus.