Dab tsi yog Offal, Dab tsi yog nws Hom? Cov txiaj ntsig thiab kev phom sij

Kev Ua Haujlwm los yog lwm yam cev nqaij daim tawvyog ib feem ntawm cov tsiaj uas tsis nyiam los ntawm cov neeg feem coob, tab sis yog cov khoom noj muaj txiaj ntsig zoo. offalCov ntsiab lus ntawm cov khoom noj ntawm tus tsiaj yog ntau dua li cov nqaij leeg nqaij uas tus tsiaj tau siv los noj.

Offal yog dab tsi?

Kev Ua Haujlwmyog cov kab mob ntawm cov tsiaj. Cov khoom siv feem ntau yog cov khoom tau los ntawm nyuj, yaj, tshis, qaib thiab ducks. Cov tsiaj feem ntau yog bred rau lawv cov leeg nqaij, uas peb siv los noj ua nqaij, thiab hleb ib feem yog ib txwm tsis quav ntsej.

ua tau offalNws yog qhov khoom noj khoom haus tshaj plaws ntawm cov tsiaj. Vitamin B12 ve folate Nws muaj ntau cov as-ham xws li hlau thiab tseem yog qhov zoo tshaj plaws ntawm cov hlau thiab cov protein.

Dab tsi yog hom offal?

Feem ntau hom offal noj yog:

Lub siab

Lub siab yog lub zog noj zaub mov ntawm offal. Nws yog cov khoom noj muaj txiaj ntsig zoo vim nws cov ntsiab lus siab ntawm cov vitamins A thiab B12. 

lus

Cov lus yog cov leeg nqaij. Lub cev tawv no muaj niacin, riboflavin thiab zinc Nws yog nplua nuj nyob rau hauv vitamin B12 nrog rau lwm yam micronutrients xws li

Plawv

Lub plawv lub luag haujlwm yog txhawm rau nqus cov ntshav ncig lub cev. Nws yuav tsis zoo li edible, tab sis nws yog tiag tiag lean thiab qab. Vitamin B12 muab ntau npaum li cas ntawm niacin, hlau, phosphorus, tooj liab thiab selenium nrog rau riboflavin.

lub raum

BIb lub raum nyuj muab ntau tshaj tsib npaug ntawm cov vitamin B12 koj xav tau txhua hnub thiab yuav luag ob npaug ntawm tus nqi ntawm riboflavin.

nyuj raum, selenium Nws kuj muaj 228 feem pua ​​​​ntawm cov nqi pom zoo txhua hnub rau Cov kab ntxhia no tseem muab cov txiaj ntsig zoo xws li tiv thaiv qee yam mob qog noj ntshav, txo oxidative kev nyuaj siab thiab ua kom lub cev tsis muaj zog.

Lub hlwb

Lub hlwb raug suav hais tias yog ib qho kev noj qab haus huv hauv ntau haiv neeg thiab yog neeg nplua nuj omega 3 fatty acids yog qhov chaw.

Khoom qab zib

Nws yog tsim los ntawm thymus caj pas thiab pancreas. Nws tsis yog khoom noj muaj txiaj ntsig zoo heev thiab muaj feem pua ​​​​ntawm cov rog. Txawm li cas los xij, ua tsaug rau nws cov ntsiab lus vitamin C, nws yog qhov zoo tagnrho rau kev ntxiv dag zog rau kev tiv thaiv kab mob thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav.

- kev

Lub tripe yog lub hauv ob sab phlu ntawm tus tsiaj lub plab. 

Khoom noj khoom haus tsis muaj zaub mov noj

Nutrition profile ntawm offal, nws txawv nyob ntawm qhov chaw ntawm tus tsiaj thiab hom ntawm lub cev. Tab sis feem ntau lub cev yog cov khoom noj muaj txiaj ntsig zoo. Qhov tseeb, nws muab cov khoom noj ntau dua li cov nqaij nqaij feem ntau.

Lawv tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamins B xws li vitamin B12 thiab folate. Tsis tas li ntawd, hlau tshuaj nplaumLawv kuj muaj cov zaub mov xws li selenium thiab zinc, thiab tseem ceeb roj-soluble vitamins xws li vitamins A, D, E thiab K.

Tsis tas li, hleb Nws yog qhov zoo tshaj plaws ntawm cov protein. Cov ntsiab lus ntawm kev noj haus ntawm 100 grams ntawm nqaij nyug siav yog raws li nram no:

Calorie ntau ntau: 175

Protein: ib gram

Vitamin B12: 1,386% ntawm RDI

Copper: 730% ntawm RDI

Vitamin A: 522% ntawm RDI

Riboflavin: 201% ntawm RDI

Niacin: 87% ntawm RDI

Vitamin B6: 51% ntawm RDI

Selenium: 47% ntawm RDI

Zinc: 35% ntawm RDI

Hlau: 34% ntawm RDI

Cov txiaj ntsig ntawm Noj Offal yog dab tsi?

Qhov zoo tshaj plaws ntawm cov hlau

offal Muaj feem pua ​​​​ntawm heme hlau los ntawm cov khoom noj tsiaj, heme hlau yog absorbed los ntawm lub cev zoo dua li cov hlau tsis muaj heme los ntawm cov zaub mov cog. Yog li ntawd, cov neeg uas noj offal anemia vim tsis muaj hlau qhov kev pheej hmoo tsawg.

Ua kom puv rau lub sijhawm ntev

Ntau cov kev tshawb fawb tau pom tias kev noj zaub mov muaj protein ntau tuaj yeem txo qis qab los noj mov thiab ua rau kom muaj kev xav puv. Nws kuj pab kom poob phaus los ntawm kev ua kom cov metabolism hauv.

Pab khaws cia cov leeg nqaij

offalNws yog lub hauv paus ntawm cov protein zoo, uas yog qhov tseem ceeb rau kev tsim thiab tswj cov leeg nqaij.

Ib qho chaw zoo ntawm choline

offalcov zaub mov zoo tshaj plaws hauv ntiaj teb, yog ib qho tseem ceeb rau lub hlwb, cov leeg thiab lub siab noj qab haus huv uas ntau tus neeg tsis tuaj yeem txaus. choline ntawm cov peev txheej.

pheej yig

offal lawv tsis yog cov khoom noj feem ntau ntawm cov tsiaj, yog li koj tuaj yeem tau txais lawv rau tus nqi pheej yig. Noj cov khoom no ntawm cov tsiaj kuj txo cov zaub mov pov tseg.

Muaj vitamin A

vitamin A Nws yog pom nyob rau hauv ntau ntau nyob rau hauv feem ntau offal. Vim tias nws ua raws li cov tshuaj antioxidant los tua cov dawb radical puas, nws tiv thaiv ntau yam kab mob hauv lub cev cuam tshuam nrog oxidative kev nyuaj siab thiab mob.

Vitamin A kuj tseem yog ib qho tseem ceeb hauv kev saib xyuas qhov muag kom zoo. Thaum noj tsis tu ncua, nws txo qhov kev pheej hmoo ntawm macular degeneration, muaj hnub nyoog ntsig txog teeb meem. 

Nws kuj pab tswj kev noj qab haus huv ntawm daim tawv nqaij.

Qhov zoo ntawm cov vitamins B

offalTag nrho cov vitamins B (vitamin B12, niacin, vitamin B6, riboflavin) pom nyob rau hauv cov khoom yog txuam nrog cov nyhuv cardioprotective, uas yog, nws tiv thaiv kab mob plawv.

Nws kuj tseem paub tias tswj cov ntshav siab kom noj qab haus huv, txo cov roj cholesterol siab, txo cov ntshav triglycerides thiab pab tsim cov hlab ntsha noj qab haus huv.

Vim nws cov ntsiab lus ntawm cov vitamins B noj offalPab kom lub hlwb noj qab nyob zoo. Cov as-ham no tuaj yeem pab txo qis kev pheej hmoo ntawm Alzheimer's disease thiab dementia, nce kev kawm thiab nco, txhim kho kev xav, pab kev nyuaj siab lossis kev ntxhov siab Nws pab tiv thaiv cov kab mob xws li

Muab coenzyme Q10

Ntau hlebLwm cov zaub mov tseem ceeb hauv cov nplej yog coenzyme Q10, tseem hu ua CoQ10.

Txawm hais tias tsis suav hais tias yog vitamin, vim nws yog tsim los ntawm lub cev me me, nws ua haujlwm raws li cov tshuaj antioxidant thiab siv los ua ib txoj hauv kev los tiv thaiv thiab kho qee yam kab mob.

Txhawb kev xeeb tub

Kev Ua HaujlwmMuaj ntau cov vitamins uas muaj nyob rau hauv cov txiv lws suav tseem ceeb heev rau kev txhawb nqa kev xeeb tub.

e.g. Vitamin B6Nws txo qhov mob teb rau kev mob khaub thuas thiab tseem yuav pab txo qee qhov xeev siab feem ntau pom thaum lub sij hawm "mob thaum sawv ntxov" ntawm cev xeeb tub.

Folate kuj tseem ceeb heev rau kev loj hlob ntawm fetus thiab kev loj hlob, uas yog vim li cas nws pom muaj nyob rau hauv yuav luag tag nrho cov tshuaj noj ua ntej yug menyuam.

Thaum cov qib folate tsawg thaum cev xeeb tub, cov hlab ntsha neural tsis xws li spina bifida, anencephalus, thiab mob plawv tuaj yeem tshwm sim.

Txawm li cas los xij, feem ntau yam offalNco ntsoov tias cov vitamin A yog cov vitamin A ntau heev, thiab cov vitamin no tuaj yeem ua rau yug me nyuam yog tias noj ntau dhau. Yog li ntawd, tshwj xeeb tshaj yog tias koj noj lwm yam tshuaj uas muaj vitamin A, noj offal Ua tib zoo saib nws.

Puas yog offal nce cov cholesterol?

offalyog nplua nuj nyob rau hauv cov roj cholesterol, tsis hais tsiaj los ntawm.

Piv txwv li; 100 grams ntawm bovine hlwb muaj 1,033% ntawm RDI rau cov roj cholesterol, thaum lub raum thiab siab muaj 239% thiab 127%, feem. Cov no yog cov nqi siab.

Cov roj (cholesterol) yog tsim los ntawm daim siab, thiab lub siab tswj hwm cov roj cholesterol raws li lub cev nqus los ntawm cov zaub mov.

Thaum koj noj cov zaub mov uas muaj cov roj cholesterol, lub siab teb los ntawm kev tsim cov khoom tsawg. Yog li ntawd, cov khoom noj uas muaj roj cholesterol tsuas yog cuam tshuam me me rau tag nrho cov ntshav cholesterol.

Cov roj cholesterol los ntawm cov zaub mov tau pom tias muaj kev cuam tshuam me me rau cov neeg muaj kev pheej hmoo rau kab mob plawv.

Dab tsi yog kev phom sij ntawm noj Offal?

Cov neeg uas muaj gout yuav tsum tau noj nyob rau hauv moderation.

zooyog ib hom mob caj dab. Nws yog tshwm sim los ntawm qib siab ntawm uric acid nyob rau hauv cov ntshav, uas ua rau cov pob qij txha o thiab ua kev sib tw.

Purines coj los ntawm cov zaub mov tsim uric acid hauv lub cev. offal Lawv tshwj xeeb tshaj yog nyob rau hauv purines, yog li cov neeg mob gout yuav tsum noj cov zaub mov no me ntsis lossis txawm zam lawv.

Cov poj niam cev xeeb tub yuav tsum tau noj nrog ceev faj

offalyog cov nplua nuj ntawm vitamin A, tshwj xeeb tshaj yog daim siab. Thaum cev xeeb tub, vitamin A ua lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev loj hlob ntawm fetus.

Tab sis Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau pom zoo kom noj qib siab ntawm 10.000 IU ntawm vitamin A txhua hnub, vim tias kev noj ntau dhau yog cuam tshuam nrog kev yug menyuam loj thiab txawv txav.

Xws li kev yug me nyuam muaj xws li lub plawv, qaum qaum, thiab neural tube defects, qhov muag, pob ntseg, thiab qhov ntswg txawv txav, thiab qhov tsis xws luag hauv plab hnyuv thiab ob lub raum.

Yog li, yog tias koj noj cov tshuaj muaj vitamin A, tshwj xeeb tshaj yog thaum cev xeeb tub. kev noj haus Koj yuav tsum txwv.

Mob nyuj vwm

Kab mob dev vwm, hu ua bovine spongiform encephalopathy (BSE), cuam tshuam rau lub hlwb thiab qaum qaum ntawm nyuj.

Tus kab mob tuaj yeem kis mus rau tib neeg los ntawm cov proteins hu ua prions pom nyob rau hauv cov hlwb tsis huv thiab qaum qaum.

Cov ntawv tshiab no ua rau muaj kab mob hlwb tsawg hu ua Creutzfeldt-Jakob disease (vCJD).

Hmoov zoo, cov neeg mob ntawm tus kab mob nyuj vwm tau txo qis txij li kev txwv tsis pub noj zaub mov tau qhia hauv xyoo 1996. Hauv ntau lub tebchaws, qhov kev pheej hmoo ntawm kev tsim vCJD los ntawm cov nyuj muaj kab mob tsawg heev. Txawm li cas los xij, yog tias koj txhawj xeeb, koj yuav tsis noj nyuj lub hlwb thiab txha caj qaum.

Vim li ntawd;

offalyog cov nplua nuj ntawm ntau cov vitamins thiab minerals uas nyuaj kom tau los ntawm lwm yam khoom noj. Ntxiv nrog rau muab cov khoom noj ntxiv rau koj, nws tseem yuav muab kev yooj yim rau koj lub hnab nyiaj. Tsis hais txog cov txiaj ntsig ib puag ncig…