buckwheat yog dab tsi, nws zoo rau dab tsi? Cov txiaj ntsig thiab kev phom sij

Pob Tsuas Yaj Nws yog ib qho khoom noj hu ua mis nyuj. Txawm tias nws lub npe, hom qoob mogNws tsis muaj dab tsi ua nrog nws thiab yog li ntawd gluten-dawb.

Pob Tsuas YajCov txiv ntseej yog ua hmoov nplej thiab noodles. Nws yog nrov noj raws li cov zaub mov noj qab haus huv hauv ntau lub tebchaws vim nws cov ntsiab lus siab ntawm cov zaub mov thiab ntau yam antioxidants. Nws muaj txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev txhim kho ntshav qab zib.

Cov nplej feem ntau yog xim av xim thiab tsis sib xws. Pob Tsuas Yaj Nws loj hlob nyob rau sab qaum teb hemisphere, feem ntau hauv Central thiab Eastern Europe, Russia, Kazakhstan thiab Tuam Tshoj.

Khoom noj khoom haus tus nqi ntawm Buckwheat

Pob Tsuas YajMuaj cov protein, ntau yam minerals thiab antioxidants. Khoom noj khoom haus tus nqi ntawm buckwheat siab tshaj ntau lwm yam nplej.

Cov lus hauv qab no muab cov lus qhia txog cov khoom noj tseem ceeb hauv cov nplej no.

Khoom noj khoom haus tseeb: Buckwheat, nyoos - 100 grams

Pob Tsuas Yajmuaj tag nrho cov amino acids, yog li nws tuaj yeem suav hais tias yog cov protein ua tiav. Nws tseem yog loaded nrog phytochemicals.

Kev tshawb fawb, thoob hamNws qhia tau hais tias cov kab mob nplej muaj 2-5 npaug ntau dua phenolic tebchaw tshaj oats lossis barley. Tsis tas li ntawd, bran thiab hulls ntawm no cereal muaj 2-7 lub sij hawm ntau antioxidant kev ua si tshaj barley, oats thiab triticale.

Buckwheat Carbohydrate Tus nqi

Pob Tsuas Yaj feem ntau yog cov carbohydrates. Carbohydrates los ntawm qhov hnyav siav buckwheat Nws ua li 20% ntawm nws qhov hnyav.

Carbohydrates yog nyob rau hauv daim ntawv ntawm cov hmoov txhuv nplej siab, uas yog lub hauv paus cia daim ntawv ntawm carbohydrates nyob rau hauv cov nroj tsuag. Glycemic Performance index ntawm buckwheat qis rau nruab nrab tus nqi. Hauv lwm lo lus, nws tsis ua rau tsis zoo thiab nrawm nrawm hauv cov ntshav qab zib.

Pob Tsuas YajQee cov carbohydrates yooj yim, xws li fagopyritol thiab D-chiro-inositol, pab txo qis ntshav qab zib tom qab noj mov.

fiber ntau

Pob Tsuas Yaj Nws kuj muaj cov fiber ntau zoo, cov khoom noj khoom haus (tsuas yog carbohydrates) uas lub cev zom tsis tau. Qhov no yog qhov zoo rau txoj hnyuv.

Los ntawm qhov hnyav, fiber ntau ua rau 2.7% ntawm cov pob txha taub hau thiab feem ntau yog cellulose thiab lignin. Cov fiber ntau yog concentrated nyob rau hauv lub plhaub thiab npog lub plhaub. Plhaub, thoob ham Nws yog ib feem ntawm hmoov nplej thiab ntxiv ib qho txawv tsw.

Tsis tas li ntawd, rind yog resistant rau digestion thiab yog li categorized li fiber. resistant starch suav nrog. Cov hmoov txhuv nplej siab tsis kam dhau mus rau hauv txoj hnyuv, qhov twg nws yog tom qab ntawd fermented los ntawm cov kab mob hauv zos. Cov kab mob no, xws li butyrate luv chain fatty acids tsim tawm.

Butyrate thiab lwm cov saw hlau luv fatty acids ua cov khoom noj rau cov hlwb hauv cov hnyuv, txhim kho txoj hnyuv noj qab haus huv thiab txo kev pheej hmoo ntawm mob qog noj ntshav.

Buckwheat Protein ratio thiab tus nqi

Pob Tsuas Yaj muaj ib qho me me ntawm cov protein. Protein los ntawm qhov hnyav, boiled buckwheat huskNws ua rau 3.4% ntawm cov

Vim muaj qhov sib npaug ntawm cov amino acid profile, protein nyob rau hauv buckwheatNws cov khoom noj muaj txiaj ntsig yog siab heev. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv lysine thiab arginine amino acids.

Txawm li cas los xij, qhov digestibility ntawm cov proteins no kuj tsis tshua muaj vim muaj cov tshuaj tiv thaiv xws li protease inhibitors thiab tannins.

Hauv cov tsiaj txhu, cov nplej nplej tau pom tias muaj kev txo qis hauv cov roj cholesterol, tiv thaiv kab mob gallstone thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav. buckwheat gluten dawbthiab yog li tsim nyog rau cov neeg rhiab rau gluten.

Buckwheat muaj cov vitamins thiab minerals

Pob Tsuas Yaj; Nws yog nplua nuj nyob rau hauv minerals piv rau ntau yam cereals xws li mov, nplej thiab pob kws. Nws kuj yog nplua nuj nyob rau hauv cov vitamins.

ib qho ntawm ob hom tseem ceeb tartaric buckwheat classical thoob hamMuaj cov as-ham ntau dua Ntawm no yog cov minerals ntau tshaj nyob rau hauv no pseudograin:

Mangas Yaj

Pom tau nyob rau hauv cov nyiaj ntau nyob rau hauv whole grains txiv ntseejNws yog ib qho tseem ceeb rau kev noj qab haus huv metabolism, kev loj hlob, kev loj hlob thiab lub cev tiv thaiv antioxidant.

tooj liab

Qhov neeg feem coob tsis muaj tooj liab ntxhiaNws yog ib qho tseem ceeb kab uas yuav muaj txiaj ntsig zoo rau lub plawv noj qab haus huv thaum noj me me.

magnesium

Thaum noj cov khoom noj kom txaus, cov zaub mov tseem ceeb no tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob xws li mob ntshav qab zib hom 2 thiab kab mob plawv.

hlau

Qhov tsis txaus ntawm cov ntxhia tseem ceeb no ua rau mob ntshav qab zib, ib qho mob uas ua rau txo qis oxygen nqa lub peev xwm ntawm cov ntshav.

phosphorus

Cov ntxhia no ua lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev saib xyuas ntawm lub cev cov ntaub so ntswg.

Piv rau lwm cov nplej, siav buckwheat huskCov minerals nyob rau hauv nws yog tshwj xeeb zoo absorbed. Qhov no yog vim, ntawm buckwheat, ib qho ntxhia nqus tau pom nyob hauv ntau cov nplej phytic acid yog tus qis.

Lwm yam cog Compounds

Pob Tsuas YajNws yog nplua nuj nyob rau hauv ntau yam antioxidant cog tebchaw uas muaj lub luag haujlwm rau nws cov txiaj ntsig kev noj qab haus huv ntau. barleyNws muaj cov antioxidants ntau dua li lwm cov cereal nplej xws li oats, nplej, thiab rye.

Nrog rau qhov no, tartaric buckwheat, classic buckwheatNws muaj cov ntsiab lus antioxidant ntau dua Qee qhov tseem ceeb ntawm cov nroj tsuag muaj nyob hauv cov nplej no yog:

Txoj Kev Sib Ntsib

Nws, thoob hamLub ntsiab antioxidant yog polyphenol. Cov kev tshawb fawb pom tias nws tuaj yeem txo qhov mob thiab ntshav siab, txhim kho cov ntshav lipid profile, thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav.

quercetin

Pom muaj nyob rau hauv ntau cov zaub mov cog quercetinNws yog ib qho antioxidant uas yuav muaj txiaj ntsig zoo rau kev noj qab haus huv, suav nrog txo kev pheej hmoo ntawm mob qog noj ntshav thiab kab mob plawv.

Vitexin

Cov kev tshawb fawb tsiaj pom tias vitexin tuaj yeem muaj ntau yam txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, kev noj ntau dhau tuaj yeem ua rau cov thyroid loj.

D-chiro inositol

Qhov no yog ib yam tshwj xeeb ntawm soluble carbohydrate uas txo cov ntshav qab zib thiab tej zaum yuav muaj txiaj ntsig zoo rau kev kho mob ntshav qab zib. Pob Tsuas Yaj, yog cov khoom noj nplua nuj tshaj plaws ntawm cov nroj tsuag no.

Cov txiaj ntsig ntawm buckwheat yog dab tsi?

Zoo li lwm cov nplej pseudocereals, noj buckwheat kuj muaj ntau yam txiaj ntsig. Pob Tsuas YajCov phytonutrients hauv phytonutrients pab kho mob ntshav qab zib, kab mob plawv, thiab mob qog noj ntshav. Kev noj cov txiv ntoo no tuaj yeem txo qhov cem quav.

Muab cov ntshav qab zib tswj

Nyob rau tib lub sijhawm, cov piam thaj ntau hauv cov ntshav tuaj yeem ua rau ntau yam kab mob xws li ntshav qab zib hom 2. Yog li ntawd, qeeb cov ntshav qab zib tom qab noj mov yog qhov tseem ceeb rau kev noj qab haus huv.

Raws li qhov zoo ntawm fiber ntau, thoob hamNws glycemic Performance index nce los ntawm qis mus rau nruab nrab, txhais tau hais tias qhov nce hauv cov ntshav qab zib yuav qeeb thiab maj mam ntxiv tom qab noj mov.

Tseeb tiag, tib neeg kev tshawb fawb tau pom tias muaj ntshav qab zib thoob ham Nws tau pom tias noj nws txo cov ntshav qab zib.

Qhov no tau txais kev txhawb nqa los ntawm kev tshawb fawb ntawm tus nas mob ntshav qab zib, qhov twg buckwheat concentrate tau pom tias txo cov ntshav qab zib los ntawm 12-19%.

Cov nyhuv no yog xav tias yog vim muaj ib qho tshwj xeeb soluble carbohydrate hu ua D-chiro-inositol. Cov kev tshawb fawb pom tias D-chiro-inositol ua rau cov hlwb nkag siab ntau dua rau cov tshuaj insulin, uas ua rau lawv nqus cov piam thaj los ntawm cov ntshav.

Ntxiv rau, thoob hamIb txhia ntawm nws cov Cheebtsam ncua lub digestion ntawm lub rooj qab zib. Feem ntau, cov yam ntxwv no yog thoob hamNws qhia tau hais tias nws yog ib qho kev xaiv noj qab haus huv rau cov neeg mob ntshav qab zib lossis cov uas xav txhim kho lawv cov ntshav qab zib.

Txhim kho lub plawv

Pob Tsuas Yaj tuaj yeem txhim kho lub plawv. Rutin muaj ntau lub plawv zoo xws li magnesium, tooj liab, fiber ntau thiab qee cov proteins.

Nruab nrab ntawm cereals thiab pseudograins thoob ham Nws yog cov nplua nuj tshaj plaws ntawm rutin, ib qho antioxidant uas yuav muaj txiaj ntsig zoo rau kev noj qab haus huv.

Rutin tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv los ntawm kev tiv thaiv cov ntshav txhaws, txo qhov mob thiab txo cov ntshav siab.

Pob Tsuas YajNws kuj tau pom tias muaj txiaj ntsig zoo ntawm cov ntshav muaj roj (cov ntshav lipid profile). Cov ntshav lipid profile tsis zoo yog qhov muaj txiaj ntsig zoo rau kev mob plawv.

Hauv kev tshawb fawb ntawm 850 Suav txiv neej thiab poj niam uas muaj ntshav siab qis thiab txhim kho cov ntshav lipid profile, suav nrog qib qis LDL ("phem" cholesterol) thiab qib HDL ("zoo" cholesterol). noj buckwheat muaj kev sib txuas ntawm

Cov nyhuv no ntseeg tau tias yog los ntawm ib hom protein uas khi cov roj cholesterol hauv cov hnyuv thiab tiv thaiv nws txoj kev nqus mus rau hauv cov hlab ntsha.

Vim li no, tsis tu ncua noj buckwheat Nws muaj txiaj ntsig zoo rau lub plawv mob.

Tej zaum yuav muaj anticancer zog

Pob Tsuas YajCov protein thiab cov amino acids hauv nws tuaj yeem pab tiv thaiv qog noj ntshav.

buckwheat protein ntauNws yog nplua nuj nyob rau hauv amino acids xws li i, lysine thiab arginine. Hauv kev tshawb fawb hauv Suav teb, cov proteins no - ua ke nrog polyphenols - ua rau tuag ntawm tes (apoptosis) hauv ntau kab nas. Nws tiv thaiv kev loj hlob ntawm cov qog nqaij hlav qog nqaij hlav hauv nas nyuv.

tartaric buckwheat TBWSP31, ib qho tshiab protein cais tawm los ntawm nws cov extracts, tuaj yeem pom cov khoom tiv thaiv kab mob qog noj ntshav rau tib neeg lub mis. Cov hlwb tau pom qhov hloov pauv ntawm lub cev ntawm cov qog nqaij hlav tuag.

buckwheat groatsNws kuj tau raug tshaj tawm tias muaj cov teebmeem anticancer hauv kev tshawb fawb ntawm nas. Nws tau pom tias nws cov tawv ntoo tuaj yeem muaj kev tiv thaiv kab mob tiv thaiv ntau yam kab mob qog noj ntshav.

Yuav txo tau cem quav thiab IBD

buckwheat proteins Nws kuj qhia tau tias muaj cov nyhuv laxative. Hauv kev tshawb fawb nas, buckwheat protein extractntawm qhov tsis xav tau kev kho mob cem quav Nws tau raug pom tias yog ib tus neeg sawv cev muaj txiaj ntsig rau

Pob Tsuas YajNws yog ib tug haib anti-inflammatory tus neeg sawv cev. fermented los yog unfermented yuav txo tau txoj hnyuv o. 

Qee cov ntaub ntawv pov thawj thoob hamQhov no qhia tias nws yuav ua rau muaj roj rau qee tus neeg. Yog tias koj muaj cov tsos mob tshwm sim, tsis txhob siv thiab nrog koj tus kws kho mob tham.

Tej zaum yuav pab kho mob polycystic zes qe menyuam syndrome (PCOS)

Pob Tsuas Yajmuaj cov tshuaj hu ua D-chiro-inositol, uas yog cov tshuaj insulin. Polycystic zes qe menyuam syndrome (PCOS) D-chiro-inositol deficiency tau pom nyob rau hauv cov neeg muaj

Cov kws tshawb fawb tab tom sim tsim cov khoom sib txawv ntawm ntuj thiab hluavtaws ntawm D-chiro-inositol los pab tswj PCOS.

Muab cov carbohydrate no los ntawm kev noj zaub mov kuj pom muaj txiaj ntsig zoo. buckwheat kab mob bran Hauv qhov no, nws yuav yog qhov kev xaiv zoo tshaj plaws.

Dab tsi yog qhov Harms ntawm Buckwheat?

Dhau li ntawm kev ua xua rau qee tus neeg, thoob ham Nws tsis paub cov kev mob tshwm sim thaum noj hauv cov nyiaj nruab nrab.

buckwheat ua xua

Pob Tsuas YajYog tias noj ntau zaus thiab ntau, cov nplej tsis ua xua yuav tshwm sim. Ib qho tshwm sim hu ua allergic cross-reactivity yog ntau dua nyob rau hauv cov neeg uas muaj latex los yog mov allergies.

Cov tsos mob tuaj yeem muaj xws li daim tawv nqaij ua pob, o, plab zom mov, thiab hauv qhov xwm txheej phem tshaj plaws, kev ua xua hnyav.

Yuav ua li cas ua noj Buckwheat?

Buckwheat Noj

ntaub ntawv

• Groats: 1 khob, toasted (Yog hais tias koj nrhiav tsis tau pre-fried groats, koj muaj peev xwm kib lawv nyob rau hauv ib tug qhuav skillet tshaj medium tshav kub rau li 4-5 feeb los yog kom txog thaum Golden xim av.)
• 1 + ¾ khob dej
• 1-2 tablespoons unsalted butter
• ½ teaspoon ntsev

Yuav ua li cas yog nws ua tiav?

- Yaug cov buckwheat thiab ntws dej kom zoo.

- Nyob rau hauv ib tug nruab nrab saucepan, ntxiv buckwheat groats, dej, butter thiab ntsev thiab coj mus rau ib tug boil.

- Npog lub lauj kaub nrog lub hau kom nruj thiab txo qhov cua sov.

- Ua noj rau qis qis rau 18-20 feeb.

- Ntxiv ib tablespoon ntawm butter ntxiv yog tias xav tau.

- Koj tuaj yeem haus nws los ntawm kev ntxiv rau cov tais diav xws li zaub tais.

Vim li ntawd;

Pob Tsuas YajNws yog hom pseudo grain. Nws yog gluten-dawb, nplua nuj nyob rau hauv minerals thiab ntau yam nroj tsuag tebchaw, tshwj xeeb tshaj yog rutin, thiab yog ib qhov zoo ntawm fiber.

noj buckwheatNws muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev tswj ntshav qab zib thiab kev noj qab haus huv lub plawv.