Gina Jini Bisa Nau'in Jini - Ta Yaya Ya Kamata A Ciyar da Nau'in Jini?

Abincin abinci bisa ga rukunin jini na B; Dr. Wani samfurin abinci mai gina jiki ne wanda Peter J.D'Adamo ya rubuta kuma ya jaddada mahimmancin abinci mai gina jiki bisa ga halayen nau'in jini.

Dr. A cewar Peter J.D’Adamo; An haifi rukunin jini na B tsakanin 10.000-15.000 BC a yankin Himalayan, Pakistan da Indiya. Ana tunanin cewa wadanda suka yi hijira daga gabashin Afirka zuwa Himalayas sun dauki wannan rukuni saboda sauyin yanayi.

Rukunin B ana samun su a cikin yanki mai faɗi daga Japan zuwa Mongoliya, daga China da Indiya zuwa tsaunukan Ural. Yayin da kuke tafiya yamma, adadin mutanen da ke da wannan rukunin jini yana raguwa.

Rukunin jini na B yana da tsari na musamman kuma na musamman. Ƙungiya mai ƙarfi na B na iya tsayayya da mummunan cututtuka irin su cututtukan zuciya da ciwon daji.

Saboda rukunin jini ne wanda ba a saba gani ba, MS, lupus, na kullum gajiya ciwo Sun fi kamuwa da cututtuka da ba a saba gani ba kamar Ta hanyar yin la'akari da abinci bisa ga rukunin jini na B, zai iya shawo kan cututtuka masu tsanani kuma ya jagoranci rayuwa mai tsawo da lafiya. Rukunin jini na B yana nufin ma'auni, bisa ga rukunin B, abincin kuma yana daidaitawa. Ana cinye nama da kayan lambu tare a cikin abinci.

Gina Jini A cewar Rukunin Jini

Babban mahimmanci a cikin nauyin nauyin ƙungiyar B; abinci irin su masara, buckwheat, lentil, gyada da irin sesame. Kowane ɗayan waɗannan abincin yana da nasa daban lectin Akwai nau'i. Wannan yana ɓata ingantaccen tsarin rayuwa.

A cikin abinci mai gina jiki bisa ga rukunin jini na B; Gluten yana raguwa da metabolism na wannan rukuni. Idan abincin da suke ci bai narke ba kuma ana amfani da shi azaman makamashi, ana adana shi azaman mai.

Muddin rukunin jini na B ya nisanta daga abincin da ke dauke da lectins masu guba, zai iya rasa nauyi. Abincin da ke haifar da kiba ga rukunin jini na B sune kamar haka;

Misira

• Yana hana aikin insulin.
• Yana rage yawan adadin kuzari.
• Yana haifar da hypoglycemia.

Lenti

• Yana hana cin abinci.
• Yana rage tasirin metabolism.
• Yana haifar da hypoglycemia.

sesame

• Yana rage tasirin metabolism.

Buckwheat

• Yana haifar da hypoglycemia.
• Yana rushe tsarin narkewar abinci.
• Yana rage tasirin metabolism.

Alkama

• Yana rage jinkirin tsarin narkewa da metabolism.
• Yana sa a adana abinci a matsayin mai.
• Yana rage tasirin insulin.

A cewar rukunin jini na B, lokacin da aka ci abinci masu zuwa a cikin abinci mai gina jiki, nauyi yana raguwa. Abincin da zai taimaka tare da asarar nauyi na rukunin jini kamar haka:

kore kayan lambu

• Yana ƙara haɓaka aikin rayuwa.

Et

• Yana ƙara haɓaka aikin rayuwa.

Hanta

• Yana ƙara haɓaka aikin rayuwa.

Qwai/kayayyakin kiwo mara nauyi

• Yana ƙara haɓaka aikin rayuwa.

tushen shayi na licorice

• Yana ƙara haɓaka aikin rayuwa.

Dr. A cewar Peter J.D’Adamo; An raba abinci zuwa uku bisa ga rukunin jini.

Masu amfani sosai: kamar magani ne.

Mai amfani ko mara lahani: kamar abinci ne.

Abubuwan da za a guje wa:  kamar guba ne.

Abincin rukunin B na jini Bari mu dubi lissafin.

Yaya za a ciyar da rukunin jini na B?

Abincin da ke da amfani ga rukunin jini na B

Wadannan abinci suna da matukar amfani ga wadanda ke da rukunin B a cikin abinci mai gina jiki bisa ga rukunin jini.

Nama da kaji: Akuya, rago, tumaki, naman farauta

Kayayyakin teku: Caviar, haddock, grouper, kipper, perch ruwan sabo, sabo salmon, sardine, tafin kafa, sturgeon

Kayan kiwo da ƙwai: Çökelek, cuku gida, cuku cuku, kefir

Mai da mai: man zaitun

Kwayoyi da iri: baƙar goro

Legumes: Koda wake

Abincin karin kumallo: Abincin hatsi, hatsi, shinkafa, shinkafa shinkafa

Gurasa: Gurasar Shinkafar Brown, Gurasar Shinkafa

hatsi: Ygarin hatsin rai, garin shinkafa

Kayan lambu: Beets, faski, kabeji, namomin kaza, farin kabeji, Brussels ta tsiro, karas, broccoli, eggplant, barkono, dankali mai dadi

'Ya'yan itãcen marmari: Ayaba, cranberry, innabi, gwanda, abarba, prunes, kankana

Ruwan 'ya'yan itace da abinci mai ruwa: Abarba, gwanda, blueberry, ruwan kabeji

Spices da condiments: Curry, ginger, faski, barkono, cayenne

miya: miya ba shi da amfani ko mara lahani ga kowane nau'in jini. Wadanda ke da rukunin B na iya jure wa miya banda ketchup.

Ganyen shayi: lemun tsami, ginseng, Mint, ginger, rosehip

Abubuwan sha daban-daban: Koren shayi

Abincin da ba su da amfani ko cutarwa ga rukunin jini na B

A cewar rukunin jini na B, waɗannan abinci ba sa haifar da fa'ida ko cutarwa ga jiki, kuna iya ci.

Nama da kaji: Naman sa, hanta maraƙi, ƙwai, Turkiyya nama

Kayayyakin teku: Bluefish, kifin azurfa, squid, tuna, cat, irin kifi, alfanu, tabby

Kayan kiwo da ƙwai: Man shanu, Cream cuku, qwai kaza, madara mai madara, gruyere, curd, parmesan

Mai da mai: Almonds, walnuts, flaxseed da Man kifi

Kwayoyi da iri: Almond, almond manna, chestnut, flaxseed, pecan goro

Legumes: Harcot wake, busasshen faffadan wake, gwangwani

Abincin karin kumallo: sha'ir, quinoa

Gurasa: Gurasar da ba ta da Gluten, gurasar gari, gurasar alkama,

hatsi: garin sha'ir, shinkafa, quinoa, durum alkama gari

Kayan lambu: Arugula, bishiyar asparagus, tafarnuwa, alayyafo, chard, koren albasa, kokwamba, Dandelion, Dill, Fennel, turnip, watercress, zucchini, leek, letas, seleri, radish, dankali, shallots

'Ya'yan itãcen marmari: Apple, apricot, black Mulberry, blueberry, blackberry, ceri, guzberi, innabi, kiwi, lemun tsami, mango, kankana, rasberi, tangerine, Mulberry, nectarine, orange, peach, pear, Quince, kwanan wata, strawberry, fig.

Ruwan 'ya'yan itace da abinci mai ruwa: Kokwamba, innabi, lemun tsami, ceri, prune, Tangerine, karas, seleri, orange, apple, cider, apricots, nectarine da juices na shawarar kayan lambu

Spices da condiments: barkono barkono, cakulan, mustard, vinegar, yisti, Basil, bay ganye, bergamot, sugar, coriander, soya miya, turmeric, tafarnuwa, zuma, cardamom, black barkono, carob, gishiri, cloves, cumin, Dill, Mint, fructose, Rosemary, kirfa

miya: Apple marmalade, miya salad, pickles, mayonnaise, jam, mustard miya

Ganyen shayi: Chamomile, dandelion, echinacea, Mulberry, mai hikima, cassia, thyme, yarrow

Abubuwan sha daban-daban: Beer, giya, shayin baki, kofi

Abinci masu illa ga rukunin B

A cewar rukunin jini na B, yakamata a guji waɗannan abinci a cikin abinci.

Nama da kaji: Naman alade, kaza, duck, Goose, partridge, quail

Kayayyakin teku: Anchovies, lobster, kifi na teku, mussels, shellfish, kawa, jatan lande

Kayan kiwo da ƙwai: Roquefort, kwai, ice cream, kirtani cuku

Mai da mai: Avocado, canola, Kwakwa, masara, auduga, gyada, safflower, sesame, waken soya, sunflower mai

Kwayoyi da iri: Cashew, cashew manna, hazelnut, Pine goro, tahini, gyada, man gyada, sunflower tsaba, sesame tsaba

Legumes: Chickpeas, lentil, waken soya

Abincin karin kumallo: Buckwheat, hatsi, masara, hatsin rai, alkama porridge, alkama bran

Gurasa: Gurasar masara, gurasar hatsi mai yawa, gurasar hatsin rai

hatsi: Garin Bulgur, garin masara, alkama durum, garin alkama, garin alkama gabaki daya, dan uwan, Rye gari

Kayan lambu: Artichoke, tumatir, masara, radish, kabewa

'Ya'yan itãcen marmari: Avocado, Kwakwa, Blackcurrant, nar, kankana mai daci

Ruwan 'ya'yan itace da abinci mai ruwa: kwakwa, rumman da ruwan tumatir

Spices da condiments: Masara sitaci, masara syrup, glucose, aspartame

miya: Ketchup, soya miya

Ganyen shayi: John's Wort, juniper, Linden

Abubuwan sha daban-daban: abubuwan sha masu fermented, abubuwan sha na carbonated, soda

Girke-girke na Nau'in Jini

A cikin abinci mai gina jiki bisa ga rukunin jini na B, Dr. An ba da girke-girke masu dacewa da wannan rukunin a cikin littafin Peter J.D'Adamo. Ga wasu daga cikin waɗannan girke-girke…

Gasashen Dankali tare da Rosemary

kayan

• 4-5 dankali a yanka a cikin sassa 6
• Kofin kwata na man zaitun
• 2 teaspoons na busassun Rosemary
• cayenne

Yaya ake yi?

• Mix dukkan sinadaran kuma saka a cikin kwanon burodi.
• Gasa na awa daya a 180 digiri.
• Kuna iya yin hidima tare da koren salatin.

salatin alayyafo

kayan

• 2 bunches na sabo ne alayyafo
• 1 gungu na yankakken leeks
• ruwan 'ya'yan itace na lemun tsami 1
• Rabin cokali na man zaitun
• Gishiri da barkono

Yaya ake yi?

• A wanke alayyahu, magudana, sara da gishiri.
• Bayan jira na ɗan lokaci, sai a matse ruwan da ke fitowa.
• Ƙara lek, ruwan 'ya'yan lemun tsami, man zaitun, gishiri da barkono kuma a yi hidima ba tare da jira ba.

gurasar apricot

kayan

• 1 + 1/4 kofin yogurt mara nauyi
• Qwai na 1
• Gilashin jam apricot
• 2 kofuna na garin shinkafa ruwan kasa
• 1 teaspoon kirfa
• A teaspoon na allspice
• 1 teaspoon kwakwa
• 1+1/4 teaspoon baking powder
• 1 kofin yankakken busassun apricots
• Gilashin currants

Yaya ake yi?

• Man shafawa a cikin kwano da za ku zuba gurasar da kuma preheat tanda a 175 digiri.
• Mix yogurt, kwai da jam apricot a cikin kwano.
• A zuba garin garin kofi guda daya, rabin kayan kamshi da baking powder. Mix shi da kyau.
• Ƙara sauran gari da kayan yaji. Idan yayi kauri sosai, zaka iya ƙara ruwa.
• A ƙarshe, ƙara busassun apricots da currants.
• Zuba cakuda a cikin akwati inda za ku dafa. Gasa na minti 40-45.
• Sanya gurasar da aka gasa a kan tarkon waya.

Dr. A cewar Peter J.D'Adamo, zaku iya kiyayewa har ma da rage kiba muddin kuna kula da abincin ku bisa ga rukunin jini na B. A cewar rukunin jini na B, wasu abinci masu cutarwa a cikin abinci wasu abinci ne waɗanda ke hana ƙonewar kuzari da adana adadin kuzari azaman mai. An bayyana waɗannan a cikin ɓangaren abincin da za a guji.

Peter D'Adamo kwararre ne a fannin likitancin halitta wanda ya yada ra'ayin cewa nau'in nau'in nau'in jini na iya inganta lafiyar mutum gaba daya da kuma rage hadarin kamuwa da wasu cututtuka. Bayanin da ke sama shineAbinci ta Nau'in JiniTakaitaccen abin da aka fada a littafinsa ne.

A halin yanzu babu wata hujja mai ƙarfi da za ta nuna cewa wannan abincin yana da tasiri ko don tallafawa amfani da shi. Tuni, bincike kan illar abinci ta nau'in jini yana da wuya, kuma binciken da ake yi bai tabbatar da ingancinsa ba. Alal misali, mawallafin binciken na 2014 sun kammala cewa binciken su bai goyi bayan iƙirarin cewa nau'in nau'in jini yana ba da fa'idodi na musamman ba.

Mutanen da suka bi tsarin abincin nau'in jini sun ce sun fi koshin lafiya, amma hakan ya faru ne saboda cin abinci mai inganci gabaɗaya.

Kamar kowane tsarin abinci ko motsa jiki, yakamata ku yi magana da likitan ku koyaushe kafin fara cin abinci irin na jini.