Menene shrimp kuma yadda ake ci? Fa'idodi da Darajar Gina Jiki

ShrimpYana daya daga cikin nau'in kifin da aka fi cinyewa. Mai gina jiki sosai amma ba a samu a yawancin abinci ba iht Ya ƙunshi adadi mai yawa na sinadirai kamar

Duk da haka, wannan kifi kifiAna da'awar abinci ba shi da lafiya saboda yawan sinadarin cholesterol. Ana tunanin shrimp da aka yi kiwon noma yana da wasu illolin kiwon lafiya idan aka kwatanta da jatantan da aka kama.

A cikin wannan rubutu "Menene ma'anar shrimp", "Amfani da lahani na shrimp", "Kayan kadarori", "darajar bitamin", "Yawan furotin na shrimp"  za a bayar da bayanai.

Menene Shrimp?

Shrimp Kifi ne da ake ci a duniya. Ƙunƙarar su, bawo mai ɗaukar nauyi suna bambanta da launi daga launin ruwan kasa zuwa launin toka. Yana da laushi mai laushi ko mai wuya dangane da iri-iri.

Darajar Gina Jiki na Shrimp

Yana da bayanin martabar abinci mai ban sha'awa. kalori na shrimp ƙasa kaɗan, hidimar gram 85 tana ɗauke da adadin kuzari 84 kuma baya ɗauke da carbohydrates.

adadin kuzari a cikin shrimp kusan kashi 90% na furotin ne, sauran kuma daga mai. 85g ku abun ciki mai gina jiki na shrimp shine kamar haka:

Calories: 84

Protein: gram 18

Selenium: 48% na RDI

Vitamin B12: 21% na RDI

Iron: 15% na RDI

Phosphorus: 12% na RDI

Niacin: 11% na RDI

Zinc: 9% na RDI

Magnesium: 7% na RDI

Shrimp Ya ƙunshi adadi mai kyau na furotin, yana da ƙarancin adadin kuzari, kuma yana da yawa a cikin wasu bitamin da ma'adanai, kamar niacin da selenium.

ShrimpYa kamata a lura da cewa yana daya daga cikin abincin da ya fi wadata a cikin cholesterol a duniya. hudu zuwa biyar jatan landeya ƙunshi fiye da milligrams 150 na cholesterol. Duk da haka, binciken yana da amfani da shrimpyana nuna cewa ba ya cutar da matakan cholesterol mara kyau.

Menene Fa'idodin Shrimp? 

Ya ƙunshi antioxidants

Babban nau'in antioxidant a cikin wannan kifi shine carotenoid da ake kira astaxanthin. 

Astaxanthin, jatan lande Yana da wani bangaren algae cinye ta Wannan maganin antioxidant yana da alhakin launin ja na sel na wannan halittar teku.

Astaxanthin yana da tasiri wajen rage haɗarin cututtukan cututtuka daban-daban. Yana taimakawa ƙarfafa arteries, rage haɗarin bugun zuciya.

Hakanan yana taimakawa haɓaka matakin “mai kyau” cholesterol HDL, wanda shine muhimmin abu a lafiyar zuciya. Bugu da kari, yana da amfani ga lafiyar kwakwalwa.

Anti-mai kumburi Properties Alzheimer Yana hana lalacewa ga ƙwayoyin kwakwalwa, kamar asarar ƙwaƙwalwar ajiya da cututtukan neurodegenerative.

Babban abun ciki na cholesterol

Abincin 85-gram ya ƙunshi 166 MG na cholesterol. Yana da kusan 85% ƙarin cholesterol fiye da sauran abincin teku kamar tuna.

Mutane da yawa suna tsoron abincin da ke da yawan cholesterol. Amma bincike ya nuna cewa hakan ba zai kasance ga yawancin mutane ba saboda kashi ɗaya bisa huɗu na al'ummar ƙasar ne ke kula da ƙwayar cholesterol a cikin abinci.

Ga sauran, cholesterol na abinci yana da ɗan ƙaramin tasiri akan matakan cholesterol na jini.

Wannan shi ne saboda yawancin cholesterol da ke cikin jini hanta ne ke samar da shi, tare da ƙarancin cholesterol daga abinci fiye da yadda hanta ke samarwa. Akasin haka jatan lande ta hanyar haɓaka matakan cholesterol "mai kyau" HDL, triglyceride rage shi.

Yana da anti-tsufa Properties

Hasken rana yana daya daga cikin mahimman abubuwan da ke haifar da tsufa. Ba tare da kariya ba, ko da 'yan mintuna kaɗan na fallasa hasken rana da UVA na iya haifar da wrinkles, lahani ko kunar rana a jiki.

ShrimpYa ƙunshi manyan matakan wani carotenoid da ake kira astaxanthin, mai ƙarfi antioxidant wanda zai iya rage alamun tsufa sosai saboda UVA da hasken rana. Mutanen da ke da lahani da fata jatan lande iya ci.

Zai iya rage lalacewar macular degeneration mai alaƙa da shekaru

Karatu, jatan landeyana nuna cewa yana ƙunshe da fili mai kama da heparin wanda zai iya taimakawa a cikin jiyya na AMD neovascular. 

Zai iya inganta lafiyar kashi

ShrimpVitamins iri-iri, irin su furotin, calcium, phosphorus da magnesium, ana iya taimakawa yadda ya kamata wajen yaki da lalata kashi. 

Zai iya inganta lafiyar kwakwalwa

ShrimpYa ƙunshi babban matakan ƙarfe, muhimmin ma'adinan ma'adinai a cikin aiwatar da ɗaure tare da oxygen a cikin haemoglobin.

Tare da ƙarin ƙarfe a cikin tsarin, haɓakar iskar oxygen zuwa tsokoki na iya faruwa, wanda ke ba da ƙarfi da juriya yayin da yake ƙara yawan iskar oxygen zuwa kwakwalwa, inganta fahimta, ƙwaƙwalwa da maida hankali. 

Karatu, jatan landeYana nuna cewa astaxanthin da aka samu a cikin itacen al'ul na iya taimakawa wajen inganta aikin ƙwaƙwalwar ajiya, rayuwar ƙwayoyin kwakwalwa da kuma rage haɗarin cututtuka na encephalitis.

Har ila yau, yana da kyau tushen iodine, wanda zai iya taimakawa jikin mutum ya samar da hormones na thyroid. Hormones na thyroid suna da mahimmanci don haɓaka kwakwalwa a lokacin jariri da ciki.

Zai iya rage ciwon haila

Shrimp Yana da tushen omega 3 fatty acids, waɗanda nau'ikan cholesterol ne masu amfani. Wadannan zasu iya magance mummunan tasirin omega 6 fatty acids kuma suna taimakawa wajen kawar da ciwon haila ga mata. Hakanan yana iya haɓaka mafi koshin lafiya kwararar jini zuwa gabobin haihuwa ta hanyar rage wasu nau'ikan cholesterol masu cutarwa a cikin jini.

Menene illar shrimp?

Shrimp Allergy

rashin lafiyar Shellfish; saman takwas da kifi, gyada, goro, alkama, madara da waken soya rashin lafiyar abinciclassified a matsayin daya daga cikin Shrimp alerjiMafi yawan abin da ke haifar da cututtukan cututtuka na rheumatoid shine tropomyosin, furotin da aka samu a cikin shellfish.

Sauran sunadaran da zasu iya haifar da rashin lafiyan halayen a cikin wannan shellfish sune "arginine kinase" da "hemocyanin".

Shrimp alerjiAlamomin shingles sun bambanta kuma suna iya haɗawa da tingling a baki, matsalolin narkewa, cunkoson hanci, ko halayen fata bayan cin abinci.

Wasu mutane na iya fuskantar halayen anaphylactic. Wannan lamari ne mai haɗari da kwatsam wanda zai iya haifar da kamawa, rashin sani ko ma mutuwa idan ba a yi gaggawar magance shi ba.

Idan kuna rashin lafiyar kifi, hanya ɗaya tilo don hana rashin lafiyar shine a daina cin su gaba ɗaya.

Mercury

Kamar yawancin nau'ikan abincin teku, jatan lande Har ila yau yana kunshe da alamun Mercury, wanda ke cutar da lafiyar ɗan adam kuma yana iya haifar da gubar mercury, matsalolin hangen nesa da rage lafiyar tayin. 

Duk da haka, ana haifar da su ta hanyar tarin mercury da yawa. ShrimpMuddin kuna cin abinci daidai gwargwado kuma a daidaitaccen hanya, abun ciki na mercury ba zai zama babbar matsala ba.

Purines

Ko da yake purines wani abu ne da ke faruwa a zahiri kuma yana da mahimmanci a cikin jiki, matakan da suka wuce kima na iya zama haɗari, musamman a cikin mutanen da ke da yanayi kamar gout.

Purines sun zama uric acid lokacin da kwayoyin halitta suka mutu, kuma kodan suna sarrafa kuma suna jagorantar kwararar uric acid a ciki ko daga cikin jiki. 

Shrimpyana da matsakaicin matakan purine, wanda ke da kyau ga yawancin mutane amma ga waɗanda suka riga sun sami gout, yanayin da yawan uric acid ke haifarwa, da yawa. ci shrimpzai iya kara dagula wannan matsalar.

Za ku iya cin danyen shrimp?

danyen shrimp Ana cin shi a al'adu da yawa a duniya. A wasu wuraren, ruwan da ke cikin kawunansu ana daukarsa a matsayin abinci mai daɗi.

a japan danyen shrimpAna amfani da sabo sashimi da aka yi da fata sosai, ana cin wannan kifin a China da ransa bayan an tsoma shi cikin wani katafaren giya mai suna baijiu.

Koyaya, wannan kifi na iya ɗaukar ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta waɗanda zasu iya haifar da guba ko rashin lafiya. Ana iya kashe waɗannan ta hanyar dafa abinci a yanayin zafi mai zafi. Ba lafiya a ci danye saboda haɗarin gubar abinci.

Danye yawanci Vibrio Yana dauke da kwayoyin cuta mai suna Akwai nau'ikan sama da na 12, 70 wanda aka sani don haifar da cuta a cikin mutane. 

299 danyen shrimp A cikin binciken daya a cikin samfurin binciken, 55% daga cikinsu suna da haɗari masu haɗari, masu alhakin yanayi irin su gastritis, kwalara, da kamuwa da cuta. Vibrio an gano nau'ikan.

Guba abinci cuta ce ta gama gari wacce ke da alaƙa da cin abinci mai ɗauke da ƙwayoyin cuta. Alamomin sun hada da amai, ciwon ciki, zazzabi da gudawa. 

Fiye da kashi 90% na lokuta masu guba na abinci, duka danyen shrimpsamuwa a ciki Salmonella, E. coli, Vibrio ko Bacillus haddasawa.

Bugu da ƙari, norovirus yawanci jatan lande Cuta ce mai saurin kamuwa da cin danyen kifi kamar 

Don haka, manya, mata masu juna biyu, da yara ƙanana danye ko maras dafa shrimp kada su ci abinci saboda suna cikin haɗarin kamuwa da cuta mai kisa. 

Yadda za a Shirya Shrimp?

Cin danyen shrimpba a ba da shawarar ba saboda haɗarin guba na abinci. Dafa abinci shine hanya mafi aminci. Dabarun sarrafa da ba daidai ba na iya ƙara haɗarin kamuwa da cuta, don haka ya kamata a saya daga wuri mai aminci.

sabo ne shrimp sai a sanyaya a sha a cikin kwanaki hudu ko a daskare har zuwa wata biyar. Hanya mafi aminci don narke waɗanda aka daskare ita ce cire su daga marufinsu kuma a sanya su cikin firiji cikin dare ko har zuwa sa'o'i 24. Wannan yana rage yaduwar ƙwayoyin cuta masu cutarwa.

Ko da yake irin waɗannan fasahohin suna rage yaɗuwar wasu ƙwayoyin cuta masu cutarwa, ba sa kashe duk ƙwayoyin cuta da ke cikin su. Saboda haka, ko da kun shirya a hankali danyen shrimp har yanzu yana haifar da haɗarin cuta.

Madadin haka, har sai ya zama mara nauyi ko ruwan hoda a launi ko ya kai yanayin zafin ciki na 63 ℃. dole ne ku dafa shrimp. Yawancin ƙwayoyin cuta da ƙwayoyin cuta masu cutarwa ana kawar dasu yayin aikin dafa abinci.

Yadda ake Ci da Zaɓan shrimp?

Kyakkyawan inganci, mara lahani, kamuwa da cuta ko gurɓatacce, sabo ne shrimp Yana da mahimmanci a zaɓa. danyen shrimp Lokacin siyan, tabbatar da cewa basu da inganci.

Bawo ya kamata ya zama m da launin toka kore, ruwan hoda ko ruwan hoda mai haske a launi. Baƙaƙen gefuna ko baƙar fata a kan harsashi suna nuna asarar inganci.

Bugu da kari, danyen da dafaffen shrimp ya kamata ya kasance yana da haske, "kamar teku" ko wari mai gishiri. Idan yana da warin kifi ko ammonia, mai yiwuwa ya lalace kuma ba shi da haɗari a cinye shi.

A sakamakon haka;

Shrimpdabbar ruwa ce mai fa'idojin kiwon lafiya iri-iri. Yana da yawa a cikin bitamin da ma'adanai daban-daban kuma yana da wadataccen tushen furotin.

cin shrimpYana da amfani ga lafiyar zuciya da kwakwalwa saboda sinadarin omega 3 fatty acid da abun ciki na astaxanthin antioxidant. 

Duk da yawan ƙwayar cholesterol, ba ya da wani mummunan tasiri ga lafiyar zuciya. Koyaya, cinye shi danye yana da haɗari ga lafiya saboda yana iya ƙunsar ƙwayoyin cuta da ƙwayoyin cuta masu cutarwa.