Idan muka dubi al'adun shayi na Turkiyya na gargajiya, za mu ga cewa shayi na daya daga cikin abubuwan sha da ake sha. Al'ummar Turkiyya suna shan shayi ba kawai don ayyukan zamantakewa ba har ma a matsayin wani bangare na rayuwar yau da kullun. Duk da haka, ga mafi yawan mutane, idan an ambaci shayi, abin da ya fara zuwa a zuciya shi ne baki shayi lokacin zuwa, kore shayida i Shaharar ta na ci gaba da karuwa. Shi yasa "Koren shayi ko black tea yafi amfani?" Tambayar ta zo a zuciya.
Shin koren shayi ko black shayi ya fi amfani?
A gaskiya, amsar wannan tambaya ta bambanta dangane da shayin da ake sha. Ga abin da kuke buƙatar sani game da fa'idodi da bambance-bambancen shayin shayi da black tea...
amfanin koren shayi
Koren shayi yana ba da fa'idodin kiwon lafiya da yawa godiya ga antioxidants, bitamin da ma'adanai da ke cikinsa. Yana taimakawa wajen rasa nauyi ta hanyar haɓaka metabolism kuma yana rage ma'adinan mai a cikin jiki. Hakanan yana jinkirta tasirin tsufa, yana tallafawa lafiyar fata kuma yana da tasirin kariya daga cututtukan zuciya. Yana ƙara juriya ga cututtuka ta hanyar ƙarfafa tsarin rigakafi kuma an san cewa yana da tasirin kariya daga ciwon daji. Yana hana sel daga lalacewa godiya ga abun ciki na epigallocatechin gallate (EGCG), wanda shine babban maganin antioxidant.
amfanin black shayi
Black shayi sha fiye da hadawan abu da iskar shaka fiye da kore shayi. Saboda haka, wasu daga cikin antioxidants sun ɓace, amma har yanzu yana ƙunshe da wasu mahadi waɗanda zasu iya amfanar lafiya. Black shayi yana jan hankali tare da tasirinsa mai kuzari kuma yana haɓaka aikin tunani. Saboda yana dauke da maganin kafeyin, yana taimaka muku kasancewa a faɗake kuma yana taimaka muku mai da hankali. Yana daidaita tsarin narkewar abinci kuma yana rage matsalolin narkewar abinci. Antioxidants Yana ƙarfafa lafiyar zuciya kuma yana taimakawa rage matakan cholesterol. Bugu da ƙari, baƙar fata shayi yana taimakawa wajen rage yawan damuwa da kuma jimre wa damuwa.
Koren shayi yana ba da ƙarin maganin antioxidants da fa'idodin kiwon lafiya, yayin da baƙar fata ke da kuzari da abokantaka na narkewa. Yana da wuya a ba da tabbataccen amsa game da wane shayi ne ya fi fa'ida, saboda duka biyun suna ba da fa'idodin kiwon lafiya masu mahimmanci.
Yana da mahimmanci a yi la'akari da burin ku da bukatunku lokacin zabar tsakanin kore shayi da shayin baki. Idan kana so ka rasa nauyi, ƙarfafa tsarin rigakafi da jinkirta sakamakon tsufa, zaka iya juya zuwa koren shayi. Koyaya, idan kuna neman ɗan ƙaramin kuzari don kuzari kuma kuna da matsalolin narkewa, zaku iya zaɓar shayin baki.
Menene bambance-bambance tsakanin kore shayi da black shayi?
Koren shayi da black shayi sune nau'in shayin da aka fi amfani da su a duniya. Dukansu suna ba da dandano daban-daban da fa'idodin kiwon lafiya. Duk da haka, bambance-bambancen da ke tsakanin koren shayi da baƙar fata suna da mahimmanci da ban sha'awa. Bambance-bambancen da ke tsakanin koren shayi da black shayi sune kamar haka.
fermentation tsari
Hanyoyin yin koren shayi da shayi na shayi sun bambanta. Ana yin koren shayi ta hanyar daɗaɗa ganyen shayin da sauri bayan an ɗauko. Wannan tsari yana kashe enzymes a cikin ganyen shayi kuma yana dakatar da tsarin fermentation. Saboda haka, koren shayi ba a dabi'a ba acidic da fermentable.
Black shayi, a daya bangaren, an hõre dogon fermentation tsari. Ana barin ganyen ya bushe a hankali da farko, sannan a sha mai tsanani. Wannan tsari yana haifar da sauye-sauyen mahadi da ƙamshi a cikin ganyen shayi, wanda ke haifar da ɗanɗano da launi na baƙar fata.
Bayanin launi da dandano
Koren shayi da black shayi suna da launi daban-daban da bayanan dandano. Koren shayi yana da ɗanɗano sabo, haske da ciyawa. Gabaɗaya yana da ƙanshi mai daɗi da fure. Hakanan yana da launin kore mai haske.
Black shayi yana da ɗanɗano mai ƙarfi da ƙarfi. Hakanan yana da wadataccen launi mai launin ruwan kasa ko ja.
Abubuwan da ke cikin caffeine
Koren shayi da baki shayi maganin kafeyin Hakanan akwai bambance-bambance tsakanin abubuwan da ke cikin su. Abubuwan da ke cikin maganin kafeyin na baƙar fata ya fi koren shayi girma. Kofin shayi mai matsakaicin girma na iya ƙunsar kusan 40-70 MG na maganin kafeyin, yayin da koren shayi yakan ƙunshi 20-45 MG na maganin kafeyin. Sabili da haka, koren shayi shine zaɓi mafi dacewa ga waɗanda ke kula da maganin kafeyin.
amfanin lafiya
Koren shayi da baƙar shayi suna da fa'idodin kiwon lafiya da yawa, amma akwai wasu bambance-bambance. Green shayi an san shi da kayan aikin antioxidant kuma yana taimakawa rage haɗarin cututtukan zuciya, haɓaka metabolism da ƙarfafa tsarin rigakafi. Black shayi, a gefe guda, yana rage hawan jini, yana tallafawa lafiyar zuciya da jijiyoyin jini kuma yana kara yawan maida hankali, godiya ga mahadi da ke ciki.
Za a iya shan Koren Tea da Black Tea Tare?
Akwai ra'ayoyi mabanbanta kan wannan batu. A cewar wasu, shan koren shayi da baƙar shayi tare yana ba da fa'idodi da yawa ga lafiyar jiki, yayin da wasu ke tunanin cewa hakan na iya haifar da illa iri-iri.
Duk da haka, idan muka dubi batun sosai, za mu iya cewa cin koren shayi da baƙar shayi tare ba ya haifar da wata illa.
An sani a kimiyance cewa duka shayin na dauke da abubuwa daban-daban. Baƙar shayi wani nau'in ganye ne mai oxidizes da ferments na tsawon lokaci. A lokacin wannan tsari, launin baƙar fata da halayyar ɗanɗano suna tasowa a cikin ganyen shayi. Koren shayi kuwa, ba shi da oxidized da fermented, don haka yana da ɗanɗano da launi.
Dukansu shayin suna ɗauke da maganin kafeyin, amma baƙar shayi yawanci yana ɗauke da maganin kafeyin fiye da koren shayi. Saboda haka, ta hanyar cinye teas biyu tare, za ku sami mafi girma kashi na maganin kafeyin. Wannan yana ƙara ƙarfin ku kuma yana inganta hankalin ku. Koyaya, ga wasu mutane, yawan shan maganin kafeyin na iya haifar da fushi, rashin barci ko kuma yana iya haifar da illa kamar rashin natsuwa. Don haka yakamata kuyi la'akari da juriyar ku.
Abubuwan antioxidant na kore shayi da baƙar shayi su ma sun bambanta. Koren shayi ya ƙunshi rukuni na antioxidants da ake kira catechins kuma yana rage kumburi kuma yana inganta lafiyar gaba ɗaya. Black shayi, a daya bangaren, ya ƙunshi wani rukuni na antioxidants da ake kira flavonoids kuma yana tallafawa lafiyar zuciya. Ta hanyar cinye teas guda biyu tare, zaku iya tabbatar da cewa jikin ku yana ciyar da shi tare da antioxidants daban-daban kuma yana amfana daga fa'idodin lafiyarsa gabaɗaya.
A sakamakon haka;
Za mu iya cewa babu laifi a sha koren shayi da baƙar shayi tare. Teas yana da ɗanɗano da ƙamshi daban-daban da sinadarai. Don haka, zaku iya cinye duka biyu tare dangane da dandano ko kuma idan kuna son ƙara fa'idodin kiwon lafiya. Duk da haka, yana da mahimmanci a kula da adadin maganin kafeyin duka teas sun ƙunshi. Ta hanyar cinye adadin daidai gwargwadon haƙurin ku, zaku iya jin daɗin shayi kuma ku goyi bayan salon rayuwa mai kyau.
