ja albasa ( Karairayi ) wata shuka ce ta furen daji wacce ta kasance dangi daya da wake da wake.
Ana amfani da shi sosai a cikin maganin gargajiya a matsayin magani ga alamun al'ada, asma, tari, arthritis har ma da ciwon daji.
Sai dai masana kiwon lafiya sun yi gargadin cewa, saboda karancin hujjojin kimiyya, ya kamata a yi taka-tsan-tsan game da fa'idojin da ake da su. ""Red Clover" a takaice dai"red clover" Abin da kuke buƙatar sani game da shi an bayyana shi dalla-dalla a cikin labarin.
Menene Red Clover?
ja albasaWani tsiro ne mai ruwan hoda mai duhu wanda ya samo asali daga Turai, Asiya da Arewacin Afirka. Har ila yau, yanzu ana noma shi sosai a Kudancin Amirka a matsayin amfanin gona don inganta ingancin ƙasa.
ja albasaAna amfani da ɓangaren furen furen azaman kayan ado ko tsattsauran ra'ayi, kuma ana iya fitar da mahimman mai.
Ana amfani da shi a matsayin maganin gargajiya don magance matsalolin lafiyar mata kamar su osteoporosis, cututtukan zuciya, arthritis, ciwon fata, ciwon daji, matsalolin numfashi kamar asma, da alamun haila da na haila. Koyaya, ɗan ƙaramin bincike yana goyan bayan waɗannan amfani.
Menene Amfanin Red Clover?
Duk da ƙayyadaddun shaidar kimiyya, ja albasa Ana amfani da shi don magance cututtuka daban-daban.
Amfanin lafiyar kashi
Osteoporosisyanayi ne wanda ƙasusuwanku ke nuna ƙarancin ƙarancin ma'adinan kashi (BMD) kuma suka zama masu rauni.
Lokacin da mace ta shiga cikin al'ada, raguwar hormones na haihuwa - wato estrogen - zai iya haifar da karuwar kashi da raguwa a BMD.
ja albasaYa ƙunshi isoflavones, nau'in phytoestrogen, wani fili na shuka wanda ba zai iya kwatanta isrogen a jiki ba. Wasu nazarin sun nuna hanyar haɗi tsakanin cin isoflavone da rage haɗarin osteoporosis.
Wani bincike na 60 a cikin mata 2015 na premenopausal sun gano 12 ml dauke da 37 MG na isoflavones kowace rana don makonni 150. jan albasa tsantsa gano cewa ɗaukar shi ya haifar da ƙarancin asarar BMD a cikin kashin baya da wuyansa idan aka kwatanta da ƙungiyar placebo.
Tsofaffin aiki kuma jan albasa tsantsa ya nuna cigaba a BMD bayan shan shi.
Duk da haka, binciken 147 a cikin 2015 mata masu zaman kansu sun sami 1 MG kowace rana don shekara 50. shan jan cloverBabu wani ci gaba a BMD idan aka kwatanta da ƙungiyar placebo.
Hakazalika, sauran karatu ja albasaBai gano cewa CMD na iya taimakawa wajen magance BMD ba. Ana buƙatar ƙarin bincike saboda yawan adadin karatun da ke karo da juna.
Inganta alamun menopause
ja albasakamar walƙiya mai zafi da gumi na dare, saboda babban abun ciki na isoflavone alamun menopauseAn yi imani zai taimaka rage
Nazarin bita guda biyu, 40-80 MG kowace rana ja albasa(Promensil) zai iya taimakawa wajen rage zafi mai zafi da kashi 5-30% a cikin mata masu tsanani bayyanar cututtuka (50 ko fiye a kowace rana).
A wani binciken kuma. ja albasa An lura da raguwar 3% a cikin walƙiya mai zafi a cikin watanni 73 bayan shan kari wanda ya ƙunshi ganye da yawa, ciki har da
Duk da haka, saboda yawan abubuwan da aka gyara. ja albasaBa a sani ba ko ya taka rawa a cikin wadannan ci gaban.
ja albasa, damuwaHakanan ya nuna ɗan ingantawa a cikin sauran alamun haila, kamar baƙin ciki da bushewar farji.
Koyaya, yawancin karatu sun kwatanta placebo. ja albasa bai nuna wani cigaba a cikin alamun menopause ba bayan shan shi.
A halin yanzu, kari na ja cloverBabu wata bayyananniyar shaida cewa miyagun ƙwayoyi zai inganta alamun menopause.
Amfanin lafiyar fata da gashi
jan albasa tsantsaAn yi amfani da shi a maganin gargajiya don inganta lafiyar fata da gashi.
A cikin gwajin bazuwar a cikin mata na postmenopausal 109, mahalarta sun ɗauki 90 MG na kwanaki 80. jan albasa tsantsa ya ba da rahoton gagarumin ci gaba a cikin gashi da rubutun fata, bayyanar, da kuma ingancin gaba ɗaya bayan shan shi.
A wani binciken da aka yi a cikin maza 30, kashi 4% an shafa maganin a fatar kan mutum tsawon watanni 5. jan albasa tsantsa Lokacin da aka gudanar da shi, an sami karuwar 13% a cikin sake zagayowar gashi (anagen) da raguwar 29% a cikin sake zagayowar asarar gashi (telogen) idan aka kwatanta da rukunin placebo.
Amfanin lafiyar zuciya
Wasu bincike na farko ja albasaAn nuna yana inganta lafiyar zuciya a cikin matan da suka shude.
Nazarin 147 a cikin mata 2015 na postmenopausal sun sami 1 MG kowace rana don shekara 50. ja albasa Ya nuna raguwar 12% a cikin LDL (mara kyau) cholesterol bayan shan (Rimostil).
na watanni 4-12 ja albasa Binciken binciken da aka yi a cikin matan da suka yi jima'i da suka sha miyagun ƙwayoyi sun nuna karuwa mai yawa a cikin HDL (mai kyau) cholesterol da raguwa a duka da LDL (mummunan) cholesterol.
Koyaya, bita na 2020 ja albasaAn ƙaddara cewa miyagun ƙwayoyi baya rage LDL (mummunan) cholesterol ko ƙara HDL (mai kyau) cholesterol.
An gudanar da waɗannan karatun a cikin tsofaffi, mata masu haila. Don haka, ba a sani ba ko waɗannan tasirin sun shafi jama'a gabaɗaya.
ja albasaMutane ko nazarin da ke nuna fa'idodin amosanin gabbai kuma yana da'awar yana iya taimakawa tare da wasu cututtuka.
Da wannan, ja albasaAkwai ƙayyadaddun shaida don nuna cewa maganin yana taimakawa tare da kowane ɗayan waɗannan cututtuka.
Menene illar Red Clover?
ja albasaGabaɗaya an gane shi a matsayin mai aminci kuma yawancin bincike sun same shi da jurewa. Koyaya, yana da mahimmanci a san cewa akwai illa, hulɗar miyagun ƙwayoyi da haɗari ga wasu al'ummomi.
Side effects
Ko da yake ba kasafai ba, illar da za a iya samu sun hada da tabo a cikin farji, tsawan jinin haila, ciwon fata, tashin zuciya da ciwon kai. Bugu da kari, ja albasaAkwai rahotannin shari'o'i da yawa na ƙananan illa amma masu haɗari
Rahoton 2007 ya samo 53 MG don magance zafi mai zafi a cikin mace mai shekaru 250. ja albasa da wasu karin ganye guda takwas masu dauke da ganye, ta ce ta yi fama da zubar jini na subarachnoid (wani nau'in inna). Duk da haka, zubar jini kai tsaye ja albasa ba za a iya danganta shi da
Mace mai shekaru 52, 3 MG na kwanaki 430 ja albasa an ruwaito ciwon ciki mai tsanani da amai bayan sha. Likitoci, ja albasaYana tunanin cewa miyagun ƙwayoyi yana tsoma baki tare da maganin psoriasis wanda aka sani da methotrexate. ja albasaBayan dakatar da maganin, korafe-korafen matar na amai da tashin zuciya sun warke gaba daya.
Al'ummar da ke cikin hadari
ciwon nono wadanda ke da matsalar rashin jin daɗi na hormone kamar ciwon daji na ovarian ko endometriosissaboda aikin estrogenic. ja albasa yakamata suyi magana da kwararrun likitocin su kafin shan.
Duk da haka, nazarin shekaru 3 ya sami 40mg kowace rana ga mata masu tarihin iyali na ja albasa ya same shi lafiya ya dauka. Babu wani ƙarin haɗari ga ciwon nono, kauri na endometrial, ko canjin hormonal idan aka kwatanta da ƙungiyar placebo.
Bugu da ƙari, ba a sami bayanan aminci game da jan clover tsakanin mata masu juna biyu ko masu shayarwa ba. Saboda haka, amfani da shi na iya zama haɗari ga waɗannan mutane.
Daga karshe, ja albasa Yana iya rage daskarewar jini kuma bai kamata masu fama da matsalar zubar jini su yi amfani da shi ba.
hulɗar miyagun ƙwayoyi
Yawancin ganye na halitta na iya shafar tasirin magunguna. Musamman ja albasaZai iya yin hulɗa tare da masu sinadarai na jini kamar maganin hana haihuwa na baka, methotrexate, magungunan maye gurbin hormone, tamoxifen, aspirin, ko Plavix.
A wani bincike na baya-bayan nan kan mata 88 da ke shan maganin cutar kansar nono tamoxifen. ja albasaYa sa mu yi tunanin cewa miyagun ƙwayoyi ba ya haifar da wani hulɗar miyagun ƙwayoyi ko mummunar tasiri, kuma bai tsoma baki tare da magungunan isrogen ba.
Koyaya, har sai an sami ƙarin bayanan amincin asibiti, ja albasa kuma yakamata mutum yayi taka tsantsan yayin shan tamoxifen.
Saboda nau'i-nau'i iri-iri na yuwuwar hulɗar miyagun ƙwayoyi tare da jan clover da taƙaitaccen bayanai akan batun, koyaushe magana da likita kafin fara kowane sabon kari.
Amfani da sashi
ja albasa Ana samun sau da yawa azaman kari ko shayi ta amfani da busassun furanni. Hakanan ana samun shi azaman tinctures da tsantsa.
jan klover kariYawancin suna samuwa a cikin allurai na 40-80 MG dangane da nazarin asibiti da bayanan aminci. Don haka, yi amfani da adadin da aka ba da shawarar akan kunshin.
ja jajayen shayi Don yin 1 kofin (250 ml) na ruwan zãfi, ƙara 4 grams na busassun furanni (ko ja albasa jakunkuna na shayi) da kuma jiƙa na minti 5-10. Kullum ja jajayen shayi Zai fi kyau a iyakance amfani da ku zuwa kofuna 1-3 (240-720 ml) saboda illar wuce gona da iri.
A sakamakon haka;
ja albasaGanye ne da ake amfani da shi wajen maganin gargajiya don magance matsalolin lafiya iri-iri kamar zafi mai zafi, ciwon kashi, ciwon kai, ciwon fata da kuma gashi.
Wasu nazarin sun ba da shawarar 40-80mg kowace rana. ja albasa An gano cewa shan shi na iya taimakawa wajen rage tsananin zafi na al'ada.
Bayan haka, duk da haka, akwai ƙarancin shaida don kula da wasu yanayin lafiya. ja albasa yana goyan bayan amfaninsa.
Ko da yake yana da kyakkyawan bayanin lafiya, wasu illolin sun haɗa da tashin zuciya, amai, ciwon kai da tabo a cikin farji.
Har ila yau, saboda ƙananan abubuwan da ke tattare da estrogenic, mata masu ciki ko masu shayarwa, da kuma mutanen da ke da ciwon hawan jini ko ciwon jini, ya kamata su guje wa amfani da shi.
Don kare lafiyar ku ja albasa Koyaushe tuntuɓi likita kafin amfani.
