Daga cikin fa'idodin almond, za mu iya ƙidaya abubuwa da yawa kamar rage ƙwayar cholesterol, hana ciwon daji, ƙarfafa ƙashi da kare lafiyar zuciya. An fara samun wannan kwaya mai fa'ida a Arewacin Afirka, Yammacin Asiya da yankunan Bahar Rum. An fara nomansa shekaru 3000 da suka gabata a kasar Sin da kuma shekaru 2500 da suka gabata a kasar Girka. A yau, California tana da kusan kashi 80% na almond da ake samarwa a duniya.
Mai wadatar bitamin da ma'adanai, almonds sun ƙunshi fiber da fats monounsaturated. Ta haka ne yake kare zuciya daga cututtuka.
Ana amfani da ƙwaya ta hanya iri-iri. almond gari, man almond, madarar almond, Shi ne albarkatun kasa na samfura da yawa kamar manna almond. Akwai nau'ikan almond iri biyu, mai zaki da daci.
Amfanin almonds
Menene almond?
Amfanin almond, wanda yana cikin shahararrun goro a duniya, yana da nasaba da yanayin gina jiki. Yana da arziki a cikin lafiyayyen kitse, antioxidants, bitamin da ma'adanai.
Almond, "Prunus dulcis" da ake kira itacen almondIta ce irin shukar da ake ci. Ana sayar da shi danye ko gasasshe.
Almonds suna da wadataccen abinci mai gina jiki kamar su monounsaturated fatty acid (MUFAs), polyunsaturated fatty acid (PUFAs), da fiber. Har ila yau, ɗakin ajiya ne na ma'adanai da bitamin. Ya ƙunshi calcium, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, thiamine, bitamin B, bitamin E da phytonutrients daban-daban.
Saboda wannan dalili, ana amfani da amfanin almonds don inganta yanayi kamar ciwon sukari, kiba, cututtukan zuciya da hyperlipidemia.
Almond mai darajar sinadirai
Almonds suna da bayanin martaba na gina jiki mai ban sha'awa. Darajar abinci mai gina jiki na gram 28 na almonds shine kamar haka:
Calories: 161
Fiber: 3.5 grams
Protein: gram 6
Fat: 14 grams (9 daga cikinsu monounsaturated)
Vitamin E: 37% na RDI
Manganese: 32% na RDI
Magnesium: 20% na RDI
Hakanan mai kyau adadinCopperYa ƙunshi bitamin B2 (riboflavin) da phosphorus.
Almond carbohydrate darajar
Ɗaya daga cikin nau'in almond yana samar da gram 6.1 na carbohydrates. Yana da kyau tushen fiber. Indexididdigar glycemic ɗinsa ta yi ƙasa da sauran kwayoyi.
Mai a cikin almonds
Adadin man yana da yawa sosai. Mafi yawan kitsen da ke cikinsa shine kitsen monounsaturated, wanda ke da kaddarorin kariyar zuciya. Sabis na almond yana da fiye da gram 1 na cikakken kitse, gram 9 na mai monounsaturated da gram 3,5 na mai polyunsaturated.
Ƙimar furotin almond
Wadannan kwayoyi sune tushen gina jiki mai kyau na kayan lambu, wanda ya ƙunshi ƙananan adadin duk amino acid masu mahimmanci da marasa mahimmanci. Akwai gram 28 na furotin a cikin gram 6 na almonds.
Vitamin da ma'adanai a cikin almonds
Giram 28 na almonds suna ba da kashi 37% na adadin yau da kullun na bitamin E, 8% na adadin adadin calcium da aka ba da shawarar yau da kullun da 6% na adadin ƙarfe.
Vitamin E yana da kaddarorin antioxidant. Yana goyan bayan aikin rigakafi. Calcium yana da mahimmanci don kiyaye tsarin hakora da ƙasusuwa. Iron yana taimakawa wajen samar da wasu hormones kuma yana jigilar iskar oxygen zuwa tsokoki.
Almonds sune tushen tushen manganese da magnesium. Manganese yana da mahimmanci a cikin metabolism na carbohydrates, amino acid da cholesterol. Magnesium yana yin ayyuka fiye da 300, gami da ayyuka na tsari kamar samar da makamashi, haɗin furotin, siginar tantanin halitta, da samuwar kashi.
Yana rage LDL (mara kyau) cholesterol. Yana ƙara HDL (mai kyau) cholesterol.
Yana hana ciwon daji
Fiber, wanda ke taimakawa ga amfanin almond, yana taimakawa wajen tsaftace jiki.
Yana ba da damar abinci don wucewa ta tsarin narkewa cikin inganci. Wannan tsari yana tsaftace tsarin narkewa.
Saboda yawan abin da ke cikin fiber, almonds suna cikin jerin abincin da ke hana ciwon daji na hanji.
Hakanan ma'auni ne mai kyau na bitamin E, wanda ke sarrafa ci gaban ƙwayoyin cutar kansar nono.
yana rage sukarin jini
Almonds suna da ƙarancin glycemic index. Bincike ya nuna cewa tana da ikon sarrafa hawan jini bayan cin abinci.
Abubuwan phytonutrients da aka samu a cikin wannan kwaya suna da kaddarorin antioxidant waɗanda ke rage lalacewar oxidative.
Hakanan yana sarrafa matakin sukari na jini. Yana haɓaka matakin HDL. Yana ɗaukar ƙwayoyin LDL masu yawo. Yana yaki da damuwa na oxidative kuma yana haifar da satiety. Tare da waɗannan kaddarorin, yana rage haɗarin cututtukan zuciya a cikin mutanen da ke da nau'in ciwon sukari na 2.
Yana ba da kuzari
ManganisanciAlmonds suna ba da kuzari ga jiki saboda suna da wadatar riboflavin da jan ƙarfe.
Yana inganta kwakwalwa
Nazarin kimiyya da ke binciken fa'idodin almond sun ƙaddara cewa yana ɗauke da sinadirai waɗanda ke taimakawa ƙwayoyin kwakwalwa girma, irin su riboflavin da L-carnitine.
Hakanan sinadari ne mai haɓaka ƙwaƙwalwa wanda ke tallafawa ayyukan fahimi.phenylalanine Ya ƙunshi.
Yana ƙarfafa ƙashi da hakora
Ƙananan sinadarai irin su calcium da phosphorus, waɗanda ke hana osteoporosis da ƙarfafa ƙasusuwa da hakora, suna samar da amfanin almond.
Har ila yau yana dauke da sinadirai masu kara yawan ma'adinan kashi da kuma karfafa tsarin kwarangwal.
Anemia na faruwa ne lokacin da jajayen ƙwayoyin jini ke ɗauke da iskar oxygen kaɗan.
Copper, wanda ke aiki a matsayin mai kara kuzari a cikin haɗin haemoglobin.demir da sauran bitamin.
Don haka, shan wannan na goro yana taimakawa wajen hana anemia.
Yana kare lafiyar zuciya
Yana rage haɗarin cututtukan zuciya ta hanyar rage ƙwayar cholesterol tare da abin da ke cikin kitse mara nauyi.
Mai amfani ga jijiyoyi da tsokoki
Abubuwan da ke cikin magnesium yana da amfani ga tsarin juyayi da ƙwayar tsoka. Domin wannan ma'adinai yana taka rawa a cikin ayyukan biyu.
Hakanan yana ba da gudummawa ga lafiyayyen metabolism da nama na kashi.
Ya ƙunshi antioxidants
Saboda almonds sun ƙunshi bitamin E, suna da kaddarorin antioxidant waɗanda ke kare kyallen takarda daga lalacewar oxidative.
Vitamin E shine antioxidant wanda ke kawar da radicals kyauta.
Accelerates narkewa da metabolism
Ɗaya daga cikin amfanin almond shine cewa yana sauƙaƙe narkewa. Don haka, yana sanya rashin narkewar abinci ba matsala.
Yana tabbatar da kawar da gubobi maras so da rashin lafiya daga jiki. Wannan,metabolism rateyana ƙarawa.
yana inganta ƙwaƙwalwar ajiya
Almond shine tushen halitta na tocopherol, folate, mono da polyunsaturated fatty acids da polyphenols. Waɗannan sinadirai suna hana ko ma jinkirta farawa na rikice-rikicen fahimi da ke da alaƙa da amnesia.
Yana daidaita hawan jini
Nazarin ya nuna cewa hawan jini yana tashi a cikin rashi na magnesium.
Hawan jini na iya haifar da hauhawar jini na yau da kullun. Hakanan yana iya haifar da bugun zuciya da bugun jini.
Tare da abun ciki na magnesium, almonds suna kare kariya daga waɗannan haɗari.
Shin almonds suna raunana?
Ana tsammanin cewa yawan adadin kuzari na almond zai haifar da karuwar nauyi. A gaskiya ba haka ba ne.
Almonds baya haifar da kiba. Akasin haka, tare da lafiyayyen fiber da abubuwan gina jiki mai yawa, yana kiyaye ciki cike da haka yana ba da damar rage nauyi.
Idan dai ba ku rasa ma'aunin ba shakka.
Amfanin Almond ga fata
Amfanin almonds kuma suna nuna kansu akan fata. Amfanin wannan goro ga fata sune kamar haka;
Yana cire matacce fata daga fata. Yana sabunta ƙwayoyin fata kuma yana haskaka fata.
Yana rage duhu da'ira karkashin idanu.
Yana hana fata bushewa.
Ya ƙunshi bitamin E, wanda ke kawar da alamun tsufa.
Yana sa fata santsi da haske.
Yana maganin kuraje.
Yana hana lalacewar fata sakamakon fallasa hasken rana da hasken UV.
Yana taimakawa inganta sautin fata.
Yadda ake amfani da almonds don fata?
Godiya ga babban abun ciki na bitamin E, retinol da antioxidants, yana sa fata ta yi laushi da rashin aibi. Don haka yaya ake amfani da almonds don kula da fata? Yanzu bari mu ba ku almond mask girke-girke da za ku iya amfani da su don matsalolin fata daban-daban.
Almond mask don bushe fata
Amfani da abin rufe fuska na almond na yau da kullun yana ciyar da fata kuma yana moisturize fata.
Jiƙa almond biyar dare ɗaya.
Cire fatun a hankali. Mash har sai an sami santsi mai laushi.
Sai ki zuba garin oatmeal cokali biyu a ciki ki gauraya sosai.
Ki hada cokali guda na kirim mai madara ta zuba shi a cikin manna don kada kullutu.
Aiwatar da abin rufe fuska daidai a fuskarka.
Bari ya tsaya a fuskarka na akalla rabin sa'a. Sai a wanke.
Kuna iya kawar da bushewar fata ta yin amfani da wannan abin rufe fuska kullum.
almond mask don kuraje
Jiƙa almond biyar dare ɗaya.
Cire bawon a murƙushe shi don yin manna mai santsi.
Ki zuba cokali biyu na curd da ¼ na cokali guda na turmeric a ciki a gauraya.
Aiwatar da abin rufe fuska a ko'ina a duk wuraren fuska.
Bari ya tsaya a fuskarka na akalla minti 20. Sai a wanke.
Aiwatar da wannan abin rufe fuska sau biyu a mako don sakamako.
Almond mask don m fata
Danyen madara, haɗe tare da fa'idodin almond, a zahiri yana wankewa kuma yana cire matattun ƙwayoyin fata.
Jiƙa almond biyar dare ɗaya. Mash har sai da santsi.
Sai a zuba danyen madara cokali biyu a gauraya har sai an samu dunkulewa.
Aiwatar da abin rufe fuska a ko'ina a duk fuskar ku.
A wanke shi da ruwan sanyi bayan minti 15.
Almond mask don fata mai haske
Wannan abin rufe fuska da aka yi da almond da zuma yana gyara sel da suka lalace kuma yana hanzarta samuwar sabbin kwayoyin halitta. Abin rufe fuska ne wanda ke sa fata ta haskaka.
Jiƙa almond biyar dare ɗaya.
Bayan an daka shi sai a hada shi da cokali guda na zuma.
Kuna iya ƙara ruwan fure don sauƙin haɗuwa.
Sai ki shafa ruwan a daidai fuska da wuyanki.
Wanke fuska bayan mintuna 15.
Kuna iya amfani da wannan mask kowace rana.
Almond mask don haskaka fata
Foda cokali guda na walnuts tare da tablespoon na almonds.
Jiƙa wannan cakuda daren da ya gabata.
Ƙara madara har sai an sami santsi mai laushi.
Aiwatar da manna daidai a fuskarka.
A wanke bayan minti 15.
Aloe vera da almond mask
Man almond yana moisturize fata kuma aloe vera gel yana laushi fata.
Mash a banana.
A hada cokali biyu na ruwan aloe vera gel da aka fitar da ayaba.
A ƙarshe, ƙara cokali biyu na man almond don samun manna mai santsi.
Sai ki shafa ruwan a daidai fuska da wuyanki.
Bari ya tsaya a fuskarka na tsawon minti 15. Sai a wanke.
Dakatar da almonds har sai an sami santsi mai laushi.
Ƙara cokali biyu na ruwan dankalin turawa don samun manna mai laushi.
Aiwatar da manna a fuskarka da kewayen idanu.
Bari ya tsaya na kusan rabin sa'a.
Sai ki wanke fuskarki da ruwan dumi.
Kuna iya shafa shi kowace rana.
Almond mask don ƙawata fata
Niƙa almonds a cikin foda mai kyau.
A hada cokali guda na garin almond, ¼ cokali na garin kurwi da cokali biyu na garin chickpea.
Ƙara ruwa har sai an sami manna mai laushi.
Aiwatar da manna a ko'ina a fuskarka.
Bayan jira na mintuna 15, wanke fuskarka da ruwan sanyi.
Amfanin Almond ga Gashi
Yana hana fitowar gashi da wuri.
Yana ƙara kaurin gashi da ƙarfi.
Yana hana asarar gashi. Hakanan yana haɓaka haɓakar sabon gashi.
Yana kawar da dandruff.
Yana kare gashi daga lalacewa.
Yadda ake amfani da almonds don gashi?
Almond yana daya daga cikin ingantattun sinadaran a cikin kula da gashi. Kuna iya shirya abin rufe fuska na gida, yawanci ta hanyar jiƙa su cikin ruwa da ƙara wasu kayan abinci. Almond gashi mask girke-girke zan ba ku yanzu ƙarfafa gashi da moisturizes bushe gashi. Ga girke-girke na abin rufe fuska:
Jiƙa almond huɗu ko biyar a cikin ruwa na 'yan sa'o'i. Don haka zai yi laushi kuma ya ruɗe cikin sauƙi.
Kuna iya murkushe almonds tare da turmi ko sanya su a cikin blender.
Dafa ayaba a cikin man almond sai a hade. Yanzu ƙara cokali biyu na yogurt zuwa wannan cakuda.
Mix har sai kun sami daidaito kamar manna.
Raba gashin ku kuma yi amfani da wannan abin rufe fuska ga kowane madauri. Rufe kowane yanki, gami da tushen gashi.
Sanya hula akan gashin ku. Bayan jira na minti 15-20, wanke gashin ku da ruwan dumi.
Aiwatar da wannan abin rufe fuska akai-akai don kawar da bushewar gashi da moisturize.
Amfanin Almond A Lokacin Ciki
Amfani ga jariri
Cin almond a lokacin daukar ciki yana da matukar amfani ga lafiyar jariri. Babban abun ciki na furotin yana tabbatar da ingantaccen ci gaban ƙwayar tsokar jariri mai girma.
Yana taimaka wa jariri ya kai nauyin haihuwa lafiya.
Abin da ke cikin bitamin E yana taimakawa gashin jariri da samuwar fata don samun ci gaba ta hanyar lafiya.
Daya daga cikin amfanin almond a lokacin daukar ciki shine yana taimakawa wajen samun sinadarin calcium da ake bukata domin gina hakora da kashi.
Magnesium a cikin abun ciki yana tabbatar da samuwar da aiki na tsarin kulawa na tsakiya na jariri.
Riboflavin, a gefe guda, yana taimakawa ci gaban fahimta na jariri.
Folate, ko bitamin B9, da aka samu a cikin almonds yana da mahimmanci ga samuwar kwakwalwa da tsarin juyayi na tsakiya. Folate kuma yana kare jariri mai girma daga lahani na bututun jijiya.
Amfani ga uwa
An yi shi daga wannan kwaya mai amfani, madarar almond tana da yawan antioxidants. Ya ƙunshi bitamin E, wanda ke da kaddarorin antioxidant. Yana taimakawa hana damuwa na oxidative lokacin daukar ciki.
Har ila yau, yana dauke da adadi mai yawa na omega-3 fatty acid, wanda ke kiyaye lafiyar zuciya. Madarar almond shine madadin madarar saniya lafiyayye.
Almonds suna da wadataccen bitamin da ma'adanai masu mahimmanci kamar calcium, bitamin A, bitamin B12 da bitamin D.
Kasusuwa suna buƙatar ƙarin abubuwan gina jiki lokacin da kuke ciki. Saboda haka, wajibi ne a ci abinci mai arziki a cikin calcium a lokacin daukar ciki. Almonds sune babban tushen calcium. Yana tallafawa lafiyar kasusuwa.
Hawan jini yana da matukar damuwa yayin daukar ciki kamar yadda zai iya haifar da preeclampsia. Calcium a cikin almonds yana kiyaye hawan jini ƙarƙashin iko.
Amfanin Soaked Almonds
An fi cin almonds danye ko gasassu. Amfanin almond da aka jika shima yana da ban mamaki. An bayyana cewa ya fi danyen almond kyau ta fuskar dandano da abun ciki mai gina jiki.
Tsarin jiƙa na almond yana sassaukar da murfin waje kuma yana tabbatar da cewa abubuwan gina jiki da ke cikinsa sun narke ta hanyar lafiya. Ana samun jiƙan almonds a cikin harsashi kuma yana da ɗan lalacewa.tannins vephytic acid rage girman abun ciki. Yanzu bari mu magana game da amfanin soaked almonds.
sauƙaƙe narkewa
Almonds suna da rubutu mai wuya wanda ke da wuyar narkewa. Jika shi yana sanya shi laushi kuma yana sauƙaƙe rarrabuwarsa a cikin jiki.
Yana ƙara sha na gina jiki
Tun da almonds da aka jiƙa a cikin ruwa suna da sauƙin taunawa, samun abubuwan gina jiki a cikin jiki yana ƙaruwa.
Bincike ya nuna cewa karya almond zuwa kananan guda yana sauƙaƙe sha na gina jiki.
Yana shafar dandano da rubutu
Danyen almonds suna da wuya kuma suna da ɗaci. Idan ya zauna a cikin ruwa, yakan yi laushi kuma zafin yana raguwa.
Taimakawa rage nauyi
Cin almond da aka jika da safe akan abinci mai ƙarancin kalori yana taimakawa rage nauyi yayin da rage ƙwayar cholesterol mara kyau. Yana rage kitse a kugu.
Amfani a ciki
Almonds sune tushen tushen folate. Kariyar folate yana hana bututun jijiya da lahani na zuciya a cikin jariri.
Tsarin shayarwa yana sauƙaƙe shigar da wannan sinadari a cikin jiki.
Yana goyan bayan lafiyar zuciya
Almonds shine tushen potassium da magnesium tare da sunadaran shuka. Wadannan abinci suna da matukar tasiri wajen hana cututtukan zuciya.
Jiƙa almonds yana samar da polyphenols da antioxidants waɗanda zasu iya hana cututtukan zuciya.
Yana rage cholesterol
Almond da aka jika a cikin ruwa ya ƙunshi monounsaturated fatty acid (MUFA) wanda ke rage yawan adadin lipoprotein mai ƙarancin yawa, wato, mummunan cholesterol, a cikin jini.
Cin almond da aka jiƙa yana ba da kuzari ta hanyar haɓaka metabolism. Wannan kwaya mai fa'ida ta ƙunshi riboflavin da potassium, waɗanda ke taimakawa haɓaka haɓakar kuzari.
yana rage hawan jini
Ƙananan abun ciki na sodium da babban abun ciki na potassium na almond da aka jiƙa suna hana hawan jini daga tashi.
Hawan jini; Yana daya daga cikin mahimman abubuwan da ke haifar da bugun jini da bugun zuciya.
Magnesium a cikin almonds kuma yana taimakawa rage haɗarin toshewar jijiya.
Amfani ga masu ciwon sukari
Jiƙa almonds a cikin ruwa yana taimakawa kiyaye matakan sukarin jini a ƙarƙashin kulawa.
Yana kawar da maƙarƙashiya
Fiber mara narkewa da ake samu a cikin jikakken almond yana taimakawa wajen magance maƙarƙashiya. Yana daidaita motsin hanji kuma yana ba da taimako daga maƙarƙashiya.
Amfanin jikakken almond ga fata
Yawan cin almond da aka jika akai-akai shima yana da amfani ga fata.
Yana hana tsufa. Vitamin E da sauran antioxidants a cikin wannan goro suna lalata radicals masu cutarwa a cikin jiki. A sakamakon haka, tsarin tsufa ya jinkirta kuma fata ya dubi ƙarami na tsawon lokaci.
Yana maganin kumburin fata. Yana rage itching da haushi.
Amfanin soaked almonds ga gashi
A jiƙa ƴan almond a cikin ruwa cikin dare. Washe gari a nika shi. A ƙarshe, shirya abin rufe fuska ta hanyar haɗa shi da isasshen adadin man zaitun. Zai yi aiki azaman kwandishan na halitta.
Cin almond da aka jika ko yin manna da shafa shi a fatar kai yana ƙarfafa gashi.
Yadda ake jiƙa almonds?
Saka almonds a cikin kwano. Ƙara isasshen ruwan dumi don rufe shi gaba ɗaya. Yayyafa kimanin teaspoon 1 na gishiri ga kowane kofi 140 (gram 1) na almond.
Rufe kwanon rufi, bari ya zauna na dare ko 8-12 hours.
A wanke bayan zubar ruwan. Hakanan zaka iya cinye su ta hanyar kwasfa su idan kuna so.
A bushe sannan a ci.
Yadda za a adana jikakken almonds?
Kuna iya adana almonds da aka jika a cikin akwati marar iska a cikin firiji har zuwa kwanaki biyar. Bayan wannan lokacin, zai canza launi. Ka tuna a bushe kafin a adana.
Almond nawa ake ci kowace rana?
Ana ba da shawarar cin almond da aka jiƙa goma ko goma sha biyu a rana, saboda suna samar da abinci mai mahimmanci ga jiki.
Cutarwar Almond
Almonds suna cikin ƙwaya masu lafiya. Amma da yawa daga cikin komai ba shi da kyau. Tabbas cin wannan goro mai amfani da yawa na iya haifar da wasu illoli.
Zai iya haifar da maƙarƙashiya
Almonds suna da wadata a cikin fiber. Ko da yake wannan yana da kyau, yawan shan fiber yana haifar da maƙarƙashiya. Idan ba a haɗa cin fiber tare da isasshen ruwa ba, zai iya haifar da matsaloli masu yawa na ciki.
Sauran alamun ciwon ciki da ke haifar da cin almond mai yawakumburi, gas, ciwon ciki da gudawa.
Yana rage sha na gina jiki
Yawan fiber na iya haɗawa da sauran ma'adanai (kamar calcium, magnesium, zinc, da baƙin ƙarfe) kuma yana tsoma baki tare da sha a cikin jini.
Yi amfani da su azaman abun ciye-ciye ko tsakanin abinci don cin gajiyar amfanin almond.
Zai iya haifar da karuwar nauyi
28 grams na almonds shine game da adadin kuzari 161. Duk da yake wannan ba matsala ba ce a cikin kanta, yana iya haifar da kiba idan aka hade tare da yawan adadin kuzari da abinci mara kyau.
Zai iya haifar da allergies
Amandin, furotin a cikin almonds, an gano shi azaman alerji.
Don haka, yana iya haifar da rashin lafiyar baki a wasu mutane.
Alamomin rashin lafiyar sun haɗa da ƙaiƙayi baki, ƙaiƙayi da harshe, kumburin baki da leɓe.
Zai iya haifar da duwatsun koda
Almonds na iya haifar da gazawar koda da duwatsun koda.oxalate Yana da arziki a cikin mahadi.
Yana ƙara gubobi a cikin jiki
Almonds, musamman nau'ikan ɗaci, na iya haifar da guba na cyanide.
Matsayin HCN a cikin almond mai ɗaci ya ninka sau 40 sama da na almond mai zaki.
Bayan enzymatic hydrolysis, hydrocyanic acid (HCN) na iya haifar da matsalolin numfashi, rushewar juyayi, shaƙewa har ma da mutuwa.
Don haka, mata masu ciki da masu shayarwa kada su cinye almond mai ɗaci.
A takaice;
Rage cholesterol, daidaita hawan jini, inganta ƙwaƙwalwar ajiya da sauran su na daga cikin amfanin almond. Abubuwan da ke cikin sinadirai goro ne mai kima. Ya ƙunshi nau'ikan bitamin, ma'adanai da mahadi na shuka. Yawancin waɗannan mahadi suna da kaddarorin antioxidant waɗanda ke da amfani ga jiki.
Mun san cewa almonds suna da lafiya sosai. Amma kamar kowane abinci, ya kamata a cinye shi cikin matsakaici. Domin yawan cin abinci yana da wasu illoli.
Naman alade na almonds
Kwa sasa nasubiria matokeo