SageGanye ne mai mahimmanci da ake cinyewa a cikin abinci iri-iri a duniya. Sunan kimiyya"Salvia officinalis" shine. Yana cikin dangin mint tare da sauran ganye kamar thyme, Rosemary, Basil.
Sage shukaYana da ƙamshi mai ƙarfi, don haka yawanci ana amfani da shi a ƙananan yawa. Duk da haka, yana ba da nau'o'in muhimman abubuwan gina jiki da mahadi.
SageAna amfani da ganyenta don magance kumburin baki da makogwaro, zafi mai zafi, da rashin barci.
Hakanan ana amfani dashi azaman maganin kwari da kayan tsaftacewa. Kuna iya samun wannan ganyen a cikin sabo, busasshen da siffan mai. Duk waɗannan suna da fa'idodin lafiyar mutum ɗaya.
a cikin labarin "Menene Sage da me yake da amfani", "Mene ne amfanin Sage", "Mene ne illar Sage", tambayoyi za a amsa.
Menene Sage?
Sage ( Sage officinalis ), memba ne na dangin 'mint' (Lamiaceae). Itacen yana da ƙamshi na musamman da kyawawan furanni masu launi daban-daban.
Sage officinalis (sage ko kitchen / lambu sage) irin sage Ya fito ne daga yankin Bahar Rum.
Sage An kuma yi amfani da shi a cikin magungunan Masar na zamanin d Romawa da na Girka. A cikin al'adun 'yan asalin ƙasar Amirka, ana ƙone busasshen ganyen sage don inganta warkarwa, hikima, kariya, da tsawon rai.
Ganyen suna da kyakkyawan tanadi na mai mai mahimmanci da mahaɗan phenolic. Ana tsammanin waɗannan sune alhakin ƙimar magani na shuka.
Menene Ma'anar Gina Jiki na Sage?
Sage shukaYana da lafiya kuma ya ƙunshi nau'ikan bitamin da ma'adanai. Cokali ɗaya (gram 0,7) yana da waɗannan abubuwan gina jiki:
Kalori Sage: 2
Protein: gram 0.1
Carbohydrates: 0.4 grams
Fat: 0.1 grams
Vitamin K: 10% na abin da ake ci na yau da kullun (RDI)
Iron: 1,1% na RDI
Vitamin B6: 1,1% na RDI
Calcium: 1% na RDI
Manganese: 1% na RDI
Ko da ƙaramin adadin wannan ganye yana ba da kashi 10% na ƙimar yau da kullun na bitamin K.
Har ila yau, ya ƙunshi ƙananan adadin magnesium, zinc, jan karfe da bitamin A, C da E.
Wannan kayan yaji yana ƙunshe da mahadi irin su caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid waɗanda ke taka rawa wajen tasirin lafiyar lafiya.
Menene Amfanin Sage?
Ya ƙunshi babban matakan antioxidants
Antioxidants kwayoyin halitta ne da ke taimakawa wajen karfafa garkuwar jiki da kuma kawar da abubuwan da za su iya haifar da cutarwa da ke da alaƙa da cututtuka na yau da kullun.
Wannan koren ganye ya ƙunshi fiye da 160 polyphenols daban-daban, waɗanda su ne mahaɗan sinadarai na tushen shuka waɗanda ke aiki azaman antioxidants a cikin jiki.
Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid - duk samuwa a cikin wannan shuka da kuma amfanin sageWadannan mahadi suna da fa'idodin kiwon lafiya masu ban sha'awa kamar su rage haɗarin ciwon daji, haɓaka aikin kwakwalwa da haɓaka ƙwaƙwalwa.
Ɗaya daga cikin binciken ya gano cewa shan kofi 1 (240 ml) na shayi daga wannan ganye sau biyu a rana yana ƙara yawan kariyar antioxidant.
Hakanan yana haɓaka cholesterol "mai kyau" HDL tare da rage duka duka cholesterol da "mummunan" LDL cholesterol.
Yana kare lafiyar baki
Wannan koren ganye yana da tasirin antimicrobial wanda zai iya kawar da ƙananan ƙwayoyin cuta waɗanda ke haifar da plaque hakori.
A wani nazari, cirewar sage An san wankin baki mai ɗauke da kogo yana haifarwa Streptococcus mutans An nuna yana kashe kwayoyin cuta yadda ya kamata.
A cikin binciken bututun gwaji, mai hikima man fetur mai mahimmanci, naman gwari wanda zai iya haifar da cavities na hakori Candida albicans an nuna don hanawa da dakatar da yaduwarsa.
nazari, sage tariya bayyana cewa yana iya magance cuttukan makogwaro, kurajewar hakori, ciwon danko da ciwon baki.
Yana kawar da alamun menopause
Al'aura A wannan lokacin, samar da estrogen hormone a cikin jiki yana raguwa. Wannan yana haifar da alamun damuwa a yawancin mata. Waɗannan su ne walƙiya mai zafi, yawan gumi, bushewar farji da bacin rai.
Ana iya amfani da wannan ganyen magani don rage tasirin bayyanar cututtuka na menopause.
Abubuwan da ke cikin shuka ana tsammanin suna da kaddarorin masu kama da isrogen wanda ke ba shi damar ɗaure ga wasu masu karɓa a cikin kwakwalwa don haɓaka ƙwaƙwalwar ajiya, magance walƙiya mai zafi da yawan gumi.
A wani nazari, kwayar sageYin amfani da miyagun ƙwayoyi na yau da kullum ya rage yawan mita da ƙarfin zafi na tsawon makonni takwas.
Yana daidaita sukarin jini
ganyen sage An saba amfani da shi azaman maganin ciwon sukari.
Binciken ɗan adam da na dabba ya nuna cewa yana iya taimakawa rage matakan sukari na jini.
A wani nazari, cirewar sage, rage matakan glucose na jini a cikin berayen da ke da nau'in ciwon sukari na 1 ta hanyar kunna takamaiman mai karɓa.
Lokacin da aka kunna wannan mai karɓar mai karɓa, zai iya taimakawa wajen share fatty acid ɗin da ya wuce kima daga jini, wanda ke ƙara haɓakar insulin.
Wani binciken da aka yi a cikin beraye masu fama da ciwon sukari na 2 ya gano cewa wannan ganyen yana aiki kamar metformin, maganin da aka rubuta don sarrafa sukarin jini a cikin masu ciwon iri ɗaya.
a cikin mutane, sage ganye An nuna tsantsa don rage sukarin jini da inganta haɓakar insulin, tare da irin wannan tasiri ga rosiglitazone, wani maganin ciwon sukari.
Mai amfani ga kwakwalwa
Wannan ganye yana amfanar kwakwalwa da ƙwaƙwalwa ta hanyoyi da yawa. Na ɗaya, an ɗora shi da mahadi waɗanda za su iya aiki azaman antioxidants waɗanda aka nuna don kare tsarin kariyar kwakwalwa.
Har ila yau, yana dakatar da lalatar manzo na sinadarai acetylcholine (ACH), wanda ke da matsayi a ƙwaƙwalwar ajiya. Matakan ACH suna raguwa a cikin cutar Alzheimer.
A cikin binciken daya, mahalarta 39 tare da cutar Alzheimer mai sauƙi zuwa matsakaici suna da ko dai a cirewar sage kari ko cinye digo 60 (2 ml) na placebo kullum tsawon watanni hudu.
Wadanda suka dauki tsantsa sun fi kyau a kan gwaje-gwajen da ke auna ƙwaƙwalwar ajiya, warware matsalar, tunani, da sauran iyawar fahimta.
Ƙananan allurai da aka yi amfani da su a cikin manya masu lafiya sun inganta ƙwaƙwalwar ajiya. A mafi girman allurai, yanayi ya sami tasiri sosai kuma faɗakarwa ya karu.
A cikin matasa da manya mai hikima Yana inganta ƙwaƙwalwar ajiya da ayyukan kwakwalwa.
Babban “mara kyau” LDL cholesterol abu ne mai haɗari ga cututtukan zuciya. Wannan ganye yana taimakawa rage "mummunan" cholesterol LDL wanda ke tasowa a cikin arteries kuma yana iya haifar da lalacewa.
A cikin binciken daya, a cikin nau'in shayi sau biyu a rana masu amfani da sage Ya saukar da "mara kyau" LDL cholesterol da jimillar cholesterol na jini, yayin da yake ƙara "mai kyau" HDL cholesterol bayan makonni biyu kawai.
Yana ba da kariya daga wasu nau'ikan ciwon daji
Ciwon dajishi ne babban dalilin mutuwa, wanda sel ke girma ba bisa ka'ida ba. Wani abin sha'awa shine, binciken dabbobi da gwajin tube ya nuna cewa wannan ganyen na iya yaƙar wasu nau'ikan ciwon daji, waɗanda suka haɗa da baki, hanji, hanta, mahaifa, nono, fata, da koda.
A cikin wadannan karatun cirewar sage karfafa ba kawai ci gaban ciwon daji Kwayoyin, amma kuma mutuwar cell.
Duk da yake waɗannan karatun suna ƙarfafawa, ana buƙatar ƙarin nazarin ɗan adam don sanin ko wannan ganye yana da tasiri wajen yaƙar cutar daji a cikin ɗan adam.
Yana kawar da gudawa
sabo sage Maganin gudawa ne da aka saba amfani da shi. Gwajin-tube da nazarin dabbobi sun gano cewa yana dauke da sinadarai wadanda za su iya kawar da gudawa ta hanyar shakatawa da hanji.
Yana goyan bayan lafiyar kashi
Vitamin K, wanda aka samu da yawa a cikin wannan shuka, yana da amfani ga lafiyar kashi. Rashi a cikin wannan bitamin na iya haifar da raguwar kashi da karaya.
Yana maganin ciwon makogwaro
ciwon makogwaro a warke, amfanin sagedaya ne daga cikinsu. Don wannan dalili amfani da sage Don yin wannan, ya kamata ku tafasa 100 ml na ruwa tare da busassun ganyen sage kaɗan kuma ku ba da minti 15.
Bayan haka sai a tace hadin sannan a zuba zuma kadan domin zakin wankin baki. Ya kamata ku yi amfani da shi azaman wankin baki kowace rana don saurin sauƙi.
Yana rage tashin hankali na tsoka
Sage Yana da amfani ba kawai ga ƙarfin kashi ba, har ma ga tsoka. Abubuwan anti-spasmodic da aka samo a cikin wannan ganye suna ba da fa'idodin sage don rage tashin hankali a cikin tsoka mai santsi.
Amfanin sage ga fata
Karatu, mai hikima kuma abubuwan da ke tattare da shi na iya taimakawa wajen magance tsufan fata. SageYana kuma iya inganta wrinkles.
SageSclareol, wani fili da aka samu daga Nazarin ya nuna cewa wannan fili yana toshe lalacewar fata da UVB ke haifarwa.
Hakanan zai iya dawo da kaurin epidermal da haskoki UVB suka rage. Creams dauke da sclareol na iya inganta wrinkles ta hanyar haɓaka yaduwar salula.
Amfanin sage ga gashi
SageYana da wadata a cikin antioxidants waɗanda zasu iya taimakawa hanawa da rage samuwar sabon gashi mai launin toka.
Sage Na halitta mai a cikinta karfafa tushen da kuma hanzarta lafiya gashi girma.
Da wannan, mai hikimaBabu wata shaida da ke nuna tasiri kai tsaye akan ci gaban gashi.
Shin mai hikima yana raunana?
Yana da alaƙa da kiba, ciwon sukari, hauhawar jini, cututtukan zuciya da koda, da yawan yanayin rashin lafiya. Sage Ganye irin su ganyaye kai tsaye suna shafar narkewar lipid da tara mai.
Abubuwan da ke aiki na wannan shuka suna tsoma baki tare da ayyukan enzymes na pancreatic. A cikin wannan aiki Sage ruwan 'ya'yan itaceYa ƙunshi diterpenes carnosic acid da carnosol.
Wadannan kwayoyin suna kuma dakatar da karuwa a cikin matakan triglyceride na jini kuma suna rage nauyi. Lokacin amfani dashi azaman wakili na rigakafin kiba mai hikimaAkwai isassun hujjoji na zahiri don tabbatar da amincin
ƙone sageTsohuwar al'ada ce ta ruhaniya. Yana da wasu fa'idodin kiwon lafiya kamar su mayar da hankali da abubuwan antimicrobial.
Wasu sun yi imanin cewa kona sage shine muhimmin maganin gargajiya don magance matsalolin yanayi, damuwa, da damuwa. Koyaya, ana buƙatar ƙarin bincike mai zurfi don tabbatar da waɗannan tasirin.
Bincike ya nuna cewa hayakin ganye na iya kawar da kashi 94 cikin XNUMX na kwayoyin cutar iska.
SageHar yanzu ba a bincika ko maganin yana haifar da irin wannan tasirin ba. Wasu, mai hikima ya yi imanin cewa lokacin da ya ƙone, yana sakin ions mara kyau wanda zai iya ba mutane kuzari mai kyau.
Duk waɗannan fa'idodin ana iya dangana su ga ingantaccen bayanin sinadarai na shuka. Kwayoyin da ke aiki suna aiki a matsayin maganin kumburi, antioxidant, antimicrobial da masu rage jin zafi.
Yadda ake Amfani da Sage
Ana iya amfani da shi a daban-daban Formats. sabo ne sage ganye Yana da ɗanɗanon ƙamshi mai ƙarfi kuma ana amfani dashi da yawa a dafa abinci. Kuna iya amfani da wannan ganye kamar haka:
- Kuna iya ƙara shi a cikin miya a matsayin ado.
- Kuna iya amfani da shi a cikin jita-jita da aka toya da kuma soya.
– Zaki iya saka yankakken ganye a miya na tumatir.
- Kuna iya amfani da shi a cikin omelet ko kwai.
Menene illar Sage?
Kuna iya cinye wannan shuka lafiya da zaɓuɓɓuka daban-daban kamar mai da shayi da aka samu daga wannan shuka ba tare da wani sakamako ba.
Duk da haka, akwai damuwa game da thujone, wani fili da ya ƙunshi. Binciken dabbobi ya nuna cewa yawan adadin sinadarin thujone na iya zama mai guba ga kwakwalwa.
Duk da haka, babu wata shaida cewa wannan sinadari mai guba ne a cikin mutane.
Menene ƙari, yana da kusan yiwuwa a cinye adadin thujone mai guba ta hanyar abinci.
Duk da haka, yawan shan shayin shuka ko Sage muhimmanci maiShan shi na iya yin illa mai guba.
Don zama lafiya, ya zama dole don iyakance amfani da shayi zuwa kofuna 3-6 kowace rana.
Yadda za a dafa Sage?
sage ruwaDon k, cokali guda na bushe sage ganye ƙara. Cika mug da ruwan zãfi. Rufe shi kuma jira ƴan mintuna. A tace shayin don cire ganyen.
Yin SageHakanan zaka iya siyan shi a cikin nau'i na jakunkuna na shayi don sauƙaƙa shi kuma mafi wahala.
A sakamakon haka;
Sage Ganye ne mai fa'idojin kiwon lafiya da yawa. Yana da girma a cikin antioxidants kuma yana taimakawa wajen tallafawa lafiyar baki, inganta aikin kwakwalwa, da rage yawan sukarin jini da matakan cholesterol.
Ana iya ƙara wannan koren yaji a kusan kowane abinci mai daɗi. Ana iya cinye shi sabo, busasshe ko a matsayin shayi.
