Gina Jini bisa ga Nau'in Jini - Ta yaya Ya Kamata A Ciyar da Nau'in Jini?

A cewar ƙungiyar jini, abincin ya kamata ya zama mai cin ganyayyaki. Marubucin littafin "Abincin abinci gwargwadon nau'in jinin ku" Dr. A cewar Peter J.D’Adamo; Kakannin rukunin jini na A, wanda ya bayyana a Asiya da Gabas ta Tsakiya tsakanin 25-15 dubu BC, sune farkon masu cin ganyayyaki. An haifi wannan rukunin jini lokacin da mutanen zamanin Dutse suka fara noma ƙasar.

Yana da mahimmanci a cinye abinci na halitta kamar yadda zai yiwu ga rukunin A, wanda ke da tsari mai mahimmanci. Ya kamata ya zama sabo ne, mai tsabta da kwayoyin halitta.

Daidaita abinci bisa ga rukunin jini na A yana da matukar mahimmanci saboda tsarin garkuwar jikinsu. Wadanda ke da rukunin A suna da saurin kamuwa da cututtukan zuciya, ciwon daji da ciwon sukari. Idan an ciyar da abincin da aka ba da shawarar yadda ya kamata, ana iya hana bullar cututtuka masu mutuwa.

To ta yaya za a ciyar da rukunin jini? Me ke cikin jerin abinci? Bari mu gaya muku komai game da abinci mai gina jiki bisa ga rukunin jini A.

Gina Jiki A cewar Ƙungiyar Jini

Lokacin da aka ciyar da waɗanda ke cikin wannan rukunin ba daidai ba, tsarin narkewar su yana aiki a hankali kuma edema yana faruwa a cikin jiki. Tun da rukuni na A ciki acid yana da ƙasa, yana adana nama a matsayin mai. Kuna iya rasa nauyi ta hanyar cin abinci mai lafiya, mai ƙarancin mai, daidaita kayan lambu da hatsi, da kuma kula da abinci masu amfani da cutarwa a rukunin A.

Abincin da zai iya sa rukunin jini ya yi nauyi sun haɗa da:

Et

• Yana da wuyar narkewa.
• Ana adana shi azaman mai.
• Yana ƙara gubobi masu narkewa.

Kayayyakin madara

• Yana hana metabolism na gina jiki.
• Yana kara zubar da ciki.

Koda wake

• Yana hana enzymes masu narkewa.
• Yana rage jinkirin metabolism.

Alkama

• Yana rage tasirin insulin.
• Yana rage ƙona calories.

Abincin da ke taimakawa raunana rukunin jini A sune kamar haka;

kayan lambu mai

• Yana saukaka narkewa.
• Yana hana riƙe ruwa.

Abincin waken soya

• Yana saukaka narkewa.
• Yana accelerates metabolism.
• Yana ƙara aikin rigakafi.

kayan lambu

• Yana kunna metabolism.
• Yana sassauta hanji.

abarba

• Yana accelerates calories kona.
• Yana sassauta hanji.

Dr. A cewar Peter J.D’Adamo; An raba abinci zuwa uku a cikin abinci mai gina jiki bisa ga rukunin jini;

Masu amfani sosai: kamar magani ne.

Mai amfani ko mara lahani:  kamar abinci ne.

Abubuwan da za a guje wa: kamar guba ne.

Dangane da haka, A rukunin abinci mai gina jiki Bari mu dubi lissafin.

Yaya Ya Kamata A Ciyar da Nauyin Jini?

Abincin da ke da amfani sosai ga rukunin jini A

Wadannan abinci suna da matukar amfani wajen gina jiki a cewar kungiyar A jini.

Nama da kaji: Ya kamata a cire nama daga abincin rukunin A.

Kayayyakin teku: Karfi, kwasfa, salmon, sardine, whitefish, pike, kifi, kipper, perch

Kayan kiwo da ƙwai: Tun da rukunin A ba zai iya narkar da madara da kayan kiwo ba, ya kamata a sha su da yawa.

Mai da mai: 'Ya'yan flax, gyada, man zaitun

Kwayoyi da iri: tsaba flax, gyada, kabewa tsaba

Legumes: busasshen faffadan wake, koren wake, lentil, black-ido peas, tofu, madara soya

Abincin karin kumallo: oatmeal, hatsin rai, buckwheat

Gurasa: Gurasar Essene, gurasar gari na waken soya, burodin ezekiel

Hatsi da taliya: Garin oat, garin hatsin rai

Kayan lambu: Artichoke, Ginger, gwoza, broccoli, letas, chard, turnip, Fennel, tafarnuwa, faski, leek, alayyafo, chicory, okra, albasa, kabewa, karas, seleri, naman kaza, Dandelion

'Ya'yan itãcen marmari: Apricot, blackberry, cranberry, innabi, lemo, blueberry, fig, bushe plum, Berry, abarba, plum, ceri, kiwi

Ruwan 'ya'yan itace da abinci mai ruwa: Apricot, black Mulberry, karas, seleri, innabi, ceri, lemo, abarba, ruwan alayyafo

Yaji ve kayan yaji: bushe mustard, ginger, tafarnuwa, turmeric, faski

miya: Mustard, soya miya

Ganyen shayi: Burdock, ginseng, Basil, Fennel, Fenugreek, centaury, gingko biloba, elm, rosehip, chamomile, chicory, echinacea

Abubuwan sha daban-daban: Kofi, koren shayi, jan giya

Abincin da ba su da amfani ko cutarwa ga rukunin jini A

A cewar rukunin jini na A, waɗannan abinci ba sa haifar da fa'ida ko cutarwa ga jiki, kuna iya cin su.

Nama da kaji: kaza, tattabarai, Hindi

kayayyakin teku: Bass na teku, kifin azurfa, mullet, tabby, tuna, sturgeon,

Kayan kiwo da ƙwai: Qwai, kirim mai tsami, yogurt, cuku gida, mozzarella, kefir, madarar akuya

Mai da mai: Almond, avocado, canola, kifi, safflower, sesame, soya, sunflower mai

Kwayoyi da iri: Almond, marzipan, chestnut, poppy iri, safflower iri, tahini, sesame tsaba, hazelnuts, Pine kwayoyi

Legumes: Busasshen wake, Peas, mung pea

Abincin karin kumallo: Sha'ir, flakes na masara, masara, shinkafa, quinoa, alkama da aka rubuta

Gurasa: Gurasar masara, gurasar hatsin rai, gurasa marar yisti, gurasar hatsin rai

hatsi: Couscous, shinkafa, garin shinkafa, quinoa, farin gari, garin sha'ir, masara

Kayan lambu: Arugula, bishiyar asparagus, farin kabeji, Brussels sprouts, masara, kokwamba, shallot, coriander

'Ya'yan itãcen marmari: Apple, avocado, pear, strawberry, kankana, rasberi, kankana, Quince, kwanan wata, innabi, guava, rumman, guzberi, nectarine, peach

Ruwan 'ya'yan itace da abinci mai ruwa: apple, cider, guava, pear, innabi, nectarine, kokwamba juices

Spices da condiments: Allspice, anisi, Basil, cumin, curry, Dill, fructose, zuma, na halitta sugar, stevia, vanilla, cloves, masara sitaci, masara syrup, Mint, Rosemary, Saffron, Sage, gishiri, kirfa, sugar, thyme, bay, bergamot, cardamom, carob, cakulan, tarragon

miya: Apple marmalade, jam, salad dressings

Ganyen shayi: ciyawa tsuntsu, katsin kafa, Elderberry, hop, verbena, beech, licorice, Linden, Mulberry, rasberi leaf, yarrow, Sage, strawberry leaf, thyme

Abubuwan sha daban-daban: Farar ruwan inabi

An haramta abinci ga rukunin jini A

A cewar ƙungiyar jini A, waɗannan abinci ya kamata a guji su a cikin abinci.

Nama da kaji: Naman alade, naman sa, agwagwa, akuya, rago, hanta, naman naman naman naman, partridge, pheasant, quail, zomo, mara amfanitsohuwar barewa

Kayayyakin teku: Anchovy, blueberry, kyafaffen herring, tafin kafa, kaguwa, grouper, haddock, shrimp, shellfish, lobster, dorinar ruwa, kawa, squid, crayfish

Kayan kiwo da ƙwai: Roquefort, man shanu, madara, madarar shanu, cuku mai ganya, casein, cheddar, cuku gida, Cream cuku, parmesan, curd, ice cream, gruyere, kirtani cuku, whey

Mai da mai: Man kastor, man gyada, man auduga, man masara, man kwakwa

Kwayoyi da iri: Cashew, cashew manna, pistachio

Legumes: Koda wake, chickpeas, jan wake, wake lima

Don karin kumallo hatsi: Alkama, muesli, semolina

Gurasa: Gurasar furotin mai girma, gurasar alkama gabaɗaya, burodin gama gari, burodin hatsi da yawa

hatsi: Dukan garin alkama

Kayan lambu: Kabeji, barkono, dankalin turawa, barkono mai zafi, aubergine

'Ya'yan itãcen marmari: Ayaba, kwakwa, lemu, tangerine, gwanda, mango

Ruwan 'ya'yan itace da abinci mai ruwa: Kabeji, madarar kwakwa, mangwaro, lemu, gwanda, ruwan tangerines

Spices da condiments: Gishiri, gelatin, barkono, capers

miya: Ketchup, miya mai tsami, mayonnaise, vinegar, pickles

Ganyen shayi: masarar tassel, Juniper, Goldenseal, ja clover, ray, yellowtail teas

Abubuwan sha daban-daban: Giya, abubuwan sha na carbonated, soda, black shayi

Girke-girke na Nau'in Jini A

Girke-girke masu dacewa da abinci bisa ga rukunin jini kamar haka;

Kaji salon Italiyanci

kayan

• 3 tablespoons na man zaitun
• An yanka kaza zuwa guda 8
• 6-8 cloves na tafarnuwa
• ½ teaspoon yankakken sabo ne Rosemary
• gishiri
• Chili barkono
• Ruwa ko kaji

Yaya ake yi?

• Saka cokali 1 na man zaitun a cikin kasko mai zurfi sannan a dafa kajin na wasu mintuna.
• Idan ya fara shan launinsa sai a zuba man zaitun cokali 2 da tafarnuwa.
• Zuba kaza a cikin mai. Yayyafa da Rosemary, gishiri, barkono.
• Ƙara gilashin ruwa ko kaji. Rufe murfin kuma bar shi ya yi zafi a kan zafi kadan.
• Bari ya zauna na tsawon minti 35-45, ku kula kada ku sha ruwan da yawa.

salatin gero

kayan

• Gilashin ruwa 2 da rabi
• 1 kofin gasasshen gero mara kitse
• 3 finely yankakken spring albasa
• 1 kananan yankakken kokwamba
• 3 yankakken tumatir
• Yankakken sabo faski
• Yankakken sabo na mint
• 2 tablespoons na man zaitun
• ruwan 'ya'yan itace na lemun tsami 1
• gishiri

Yaya ake yi?

• Tafasa ruwan a cikin kasko. Ƙara gero. Dama kuma jira ya tafasa.
• Rage zafi kuma dafa don minti 15-20 ko har sai ruwan ya tafi. Bari a tsaya a cikin tukunyar zafi na minti 10.
• Ki kwashe dafaffen gero a cikin kwano ki bar shi ya huce.
• Dama a cikin bazara albasa, kokwamba, tumatir, faski da Mint. 
• Ƙara man zaitun, gishiri da lemun tsami. Shirye don yin hidima.

Farin kabeji tare da tafarnuwa da faski

kayan

• 1 farin kabeji
• 2 tablespoons na man zaitun
• 4-6 cloves na crushed tafarnuwa
• Su
• 3-4 cokali yankakken sabo ne faski
• gishiri

Yaya ake yi?

• Yanke farin kabeji zuwa sassa daidai.
• Zafi cokali 2 na man zaitun a cikin babban kwanon rufi. 
• Ki zuba tafarnuwar ki soya. Ƙara farin kabeji da haɗuwa.
• Ki zuba ruwa kofi 1 ki barshi ya tafasa. 
• Bayan tafasa, rage zafi kuma rufe murfin.
• Lokacin da aka dafa farin kabeji ba tare da rasa ƙarfinsa ba, yakamata ya sha duk ruwansa. Idan ba za ka iya fitar da ruwan 'ya'yan itacen ka zuba ba, za ka rasa dandano mai da tafarnuwa.
• Tsaftace farin kabeji tare da bayan cokali na katako. Ƙara faski da gishiri. Kuna iya yin hidima da kaza ko kifi.

Peter D'Adamo kwararre ne a fannin likitancin halitta wanda ya yada ra'ayin cewa nau'in nau'in nau'in jini na iya inganta lafiyar mutum gaba daya da kuma rage hadarin kamuwa da wasu cututtuka. Bayanin da ke sama shineAbinci ta Nau'in JiniTakaitaccen abin da aka fada a littafinsa ne.

A halin yanzu babu wata hujja mai ƙarfi da za ta nuna cewa wannan abincin yana da tasiri ko don tallafawa amfani da shi. Tuni, bincike kan illar abinci ta nau'in jini yana da wuya, kuma binciken da ake yi bai tabbatar da ingancinsa ba. Alal misali, mawallafin binciken na 2014 sun kammala cewa binciken su bai goyi bayan iƙirarin cewa nau'in nau'in jini yana ba da fa'idodi na musamman ba.

Mutanen da suka bi tsarin abincin nau'in jini sun ce sun fi koshin lafiya, amma hakan ya faru ne saboda cin abinci mai inganci gabaɗaya.

Kamar kowane tsarin abinci ko motsa jiki, yakamata ku yi magana da likitan ku koyaushe kafin fara cin abinci irin na jini.