Menene Soya Sauce, Yaya ake yinsa? Amfani da cutarwa

soya miya; haifuwa waken soya kuma samfurin alkama ne. Asalin kasar Sin ne. An yi amfani da shi a cikin abinci fiye da shekaru 1000.

Yana daya daga cikin sanannun samfuran waken soya a duniya. Yana da mahimmanci a yawancin ƙasashen Asiya. Ana kuma amfani da ita sosai a sauran kasashen duniya.

Yanayin samarwa ya bambanta sosai. Saboda haka, akwai wasu haɗari na lafiya da kuma canje-canje a dandano.

Menene soya miya?

Ruwa mai gishiri ne wanda aka saba samar da shi ta hanyar fermentation na waken soya da alkama. Mahimman sinadarai guda huɗu na miya sune waken soya, alkama, gishiri, da yisti mai ɗanɗano.

Wadanda aka yi a wasu yankuna sun ƙunshi nau'ikan nau'ikan waɗannan sinadarai. Wannan yana fitar da launuka daban-daban da dandano.

Yaya ake yin miya?

Akwai nau'ikan iri daban-daban. Hanyoyin samarwa an haɗa su bisa ga bambance-bambancen yanki, launi da bambancin dandano.

Soya miya da aka saba samarwa

• Na gargajiya soya miyaAna yin ta ne ta hanyar jiƙa waken soya a cikin ruwa, a gasa su da niƙa alkama. Bayan haka, ana haɗe waken soya da alkama tare da ƙirar al'adun Aspergillus. Ana barin kwana biyu ko uku don bunkasa.
• Bayan haka, ana ƙara ruwa da gishiri. An bar duk haɗin gwiwar a cikin tanki na fermentation na watanni biyar zuwa takwas, kodayake wasu gaurayawan sun tsufa.
• Bayan an kammala aikin jira, an shimfiɗa cakuda a kan masana'anta. Ana danna don sakin ruwan. Wannan ruwa sai a yi pasteurized don kashe kwayoyin cuta. A ƙarshe, an saka kwalban.

Soya sauce da aka samar da sinadarai

Samar da sinadarai hanya ce mai sauri da rahusa. Ana kiran wannan hanyar da acid hydrolysis. Ana iya samar da shi a cikin 'yan kwanaki maimakon 'yan watanni.

• A cikin wannan tsari, ana dumama waken soya zuwa digiri 80. An haɗe shi da hydrochloric acid. Wannan tsari yana rushe sunadaran waken soya da alkama.
• Ana ƙara ƙarin launi, dandano, da gishiri.
• Wannan tsari yana da haifuwa ta dabi'a mai ɗauke da wasu ƙwayoyin cuta na carcinogens. soya miyaYana haifar da samar da wasu mahaɗan da ba a so waɗanda ba su cikin samfurin.

Chemical da aka samar akan lakabin soya miya da aka jera a matsayin "protein soya mai ruwa" ko "protein kayan lambu mai ruwa" idan akwai.

Menene nau'in miya na waken soya?

haske soya miya

An fi amfani da shi a cikin girke-girke na kasar Sin kuma an san shi da 'usukuchi'. Ya fi sauran gishiri. Yana da haske ja mai launin ruwan kasa. 

kauri soya miya

Bu Ana kiran iri-iri da 'tamari'. Yana da dadi. Yawancin lokaci ana ƙara shi don motsa soyayyen abinci da miya. 

Wasu kaɗan kamar Shiro da Saishikomi soya miya Akwai kuma iri-iri. Na farko ya ɗanɗana haske, yayin da na biyu ya fi nauyi.

Rayuwar rayuwar soya miya

Zai kai shekaru 3 muddin ba a buɗe kwalbar ba. Da zarar ka bude kwalbar, sai ka sha shi a cikin shekara daya ko biyu, la'akari da tsawon lokacin da aka adana ba tare da budewa ba. Rayuwa mai tsawo shine saboda gaskiyar cewa wannan miya ya ƙunshi babban adadin sodium.

Menene darajar sinadirai na soya miya?

Cokali 1 (15 ml) na gargajiya soya miyaAbubuwan da ke cikin sinadirai kamar haka:

• Calories: 8
• Carbohydrates: 1 grams
• Fat: 0 grams
• Protein: gram 1
• sodium: 902 MG

Menene illar soya miya?

Abun gishiri yana da yawa

• Wannan miya da aka haɗe yana da yawa a cikin sodium. Wannan abu ne mai gina jiki wanda ke da mahimmanci don aikin da ya dace na jikinmu.
• Amma yawan shan sodium yana sa hawan jini ya hauhawa, musamman a cikin masu jin gishiri. Yana kara haɗarin wasu cututtuka kamar cututtukan zuciya da ciwon daji na ciki.
• Rage gishiri ga masu son rage yawan shan sodium irin soya miya Ya ƙunshi gishiri ƙasa da kashi 50 fiye da na asali.

Babban darajar MSG

• Monosodium glutamate (MSG) yana inganta dandano. Yana faruwa ta dabi'a a wasu abinci. Ana amfani da shi galibi azaman ƙari na abinci.
• Wani nau'i ne na glutamic acid, amino acid wanda ke ba da gudummawa sosai ga dandano abinci.
• Ana samar da Glutamic acid a cikin miya a lokacin haifuwa. Ana tsammanin zai ba da gudummawa sosai ga dandano.
• A cikin binciken, wasu mutane sun sami alamun ciwon kai, rashin ƙarfi, rauni, da bugun zuciya bayan cin abinci na MSG.

Ya ƙunshi abun da zai iya haifar da ciwon daji

• Ana iya samar da rukuni na abubuwa masu guba da ake kira chloropropanol a lokacin samar da wannan miya ko lokacin sarrafa abinci.
• Nau'i ɗaya da aka sani da 3-MCPD an samar da shi ta hanyar sinadarai soya miyaAna samun shi a cikin furotin kayan lambu wanda aka sanya shi tare da acid, wanda shine nau'in furotin da aka samu a ciki
• Nazarin dabba sun gano 3-MCPD a matsayin abu mai guba. 
• An gano yana lalata koda, yana rage haihuwa, yana haifar da ciwace-ciwace.
• Don haka, abinci mai ƙima tare da ƙananan ƙananan ko babu matakan 3-MCPD na halitta soya sauceYana da mafi aminci don zaɓar

Amin abun ciki

• Amines sune sunadarai da ke faruwa ta halitta a cikin tsirrai da dabbobi.
• Ana samun shi a cikin mafi girma a cikin abinci kamar nama, kifi, cuku, da wasu kayan abinci.
• Wannan miya ya ƙunshi adadi mai yawa na amines kamar histamine da tyramine.
• Histamine yana haifar da sakamako mai guba idan aka ci da yawa. Alamun ciwon kai, gumi, dizziness, itching, kurji, matsalolin ciki, da canje-canje a hawan jini.
• Idan kun kasance masu kula da amines kuma soya miya Idan kun fuskanci alamun bayan cin abinci, dakatar da cinye miya.

Ya ƙunshi alkama da alkama

• Mutane da yawa ba su san abubuwan alkama da alkama na wannan miya ba. alkama alkama ko cutar celiac Yana iya zama matsala ga mutanen da ke da

Menene amfanin soya miya?

Yana iya rage alerji: 76 marasa lafiya tare da rashin lafiyar yanayi 600 MG kowace rana soya miya kuma alamunta sun inganta. Adadin da aka cinye yayi daidai da 60 ml na miya kowace rana.

Yana inganta narkewa: An baiwa mutane 15 ruwan wannan miya. Ƙara ruwan 'ya'yan itace na ciki, kama da matakan da zasu iya faruwa bayan shan maganin kafeyin. Ana tunanin wannan yana taimakawa narkewa.

Lafiyar hanji: soya miyaAn gano cewa wasu keɓaɓɓen sikari a cikin tafarnuwa na da tasiri mai kyau ga wasu nau'in ƙwayoyin cuta da ake samu a cikin hanji. Yana da amfani ga lafiyar hanji.

Asalin antioxidant: An ƙaddara cewa miya mai duhu yana ɗauke da antioxidants masu ƙarfi.

Yana inganta tsarin rigakafi: A cikin karatu guda biyu, mice soya miyaPolysaccharides, wani nau'in carbohydrate da aka samu a ciki An samo shi don inganta tsarin rigakafi.

Yana iya samun tasirin anti-cancer: Gwaje-gwaje da yawa akan beraye soya miyaya nuna cewa yana iya samun maganin ciwon daji da kuma maganin ciwon daji. Ana buƙatar ƙarin bincike don ganin ko waɗannan tasirin suna faruwa a cikin mutane.

Zai iya rage hawan jini:  An samo miya mai ƙarancin gishiri don rage hawan jini. 

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