Gina Jini ta nau'in Jini 0 - Me za a ci da Me Ba za a Ci ba?

Abinci mai gina jiki bisa ga rukunin jini na O wani nau'i ne na abinci mai gina jiki da aka tanadar wa masu dauke da rukunin jinin O. Kungiyan jini shine rukunin jinin mutanen farko da suka farautar namun daji suka ci namansu. Don haka, jan nama shine abincin da babu makawa na rukunin jini.

Ƙungiyar sifili tana bunƙasa akan matsanancin aiki na jiki da furotin na dabba. Tsarin narkewa yana aiki kamar yadda suke yi a zamanin da. Abincin mafarauci wanda ke dauke da furotin mai yawa da kuma wajibcin motsa jiki mai tsanani sun zauna a cikin tsarin rukunin sifili tun zamanin da.

Protein dabba na yau bai dace da abinci mai gina jiki ba bisa ga rukunin jini na 0. Suna buƙatar cinye furotin dabbar dabba, waɗanda suka gada daga kakanninsu. Naman da ake cinyewa a yau yana da ƙiba sosai, cike da hormones da maganin rigakafi.

Tare da sunadaran dabba, nama mara sinadarai da kaji, waɗanda yakamata a cinye su cikin abinci mai gina jiki bisa ga rukunin jini na 0, kifibabbar mota. Ba a ba da shawarar samfuran kiwo da hatsi don rukunin jini ba, saboda ba su dace da tsarin narkewar abinci ba.

Gina Jini ta Nau'in Jini 0

Wadanda ke da rukunin jini 0 hatsi kuma za ta iya rage kiba muddin ta guji cin biredi. Babban abin da ke haifar da kiba na rukunin Zero shine gluten, wanda ke samuwa a cikin samfuran alkama gabaɗaya.

Gluten yana hana insulin metabolism kuma yana hana ƙonewar kalori. Don haka, abincin da ke ɗauke da alkama bai kamata a haɗa su cikin jerin abinci mai gina jiki ba bisa ga rukunin jini na 0.

Wani abu a cikin asarar nauyi na rukunin sifili shine aikin thyroid. Wadanda ke da rukunin sifili suna da jinkirin aikin thyroid. hypothyroidism Wannan yanayin, da ake kira aidin, yana faruwa ne ta hanyar rashin wadataccen abinci na iodine. Yana haifar da kiba, tara ruwa a jiki, asarar tsoka da matsananciyar gajiya.

Abincin da ke haifar da kiba ga rukunin jini 0 sune kamar haka;

alkama alkama

• Yana hana isasshen insulin.
• Yana rage jinkirin metabolism.

Misira

• Yana hana isasshen insulin.
• Yana rage jinkirin metabolism.

Wake waken Haricot

• Yana rage adadin kuzari.

Lenti

• Yana hana sha na gina jiki.

Kabeji

• Yana hana fitar da hormone thyroid.

Brussels ta tsiro

• Yana hana fitar da hormone thyroid.

farin kabeji

• Yana hana fitar da hormone thyroid.

Abincin da zai taimaka nau'in jinin sifiri don rage kiba sun hada da;

tsiren ruwan teku

• Ya ƙunshi aidin, yana ƙara samar da hormone thyroid.

kayayyakin teku

• Ya ƙunshi aidin, yana ƙara samar da hormone thyroid.

gishiri iodized

• Ya ƙunshi aidin, yana ƙara samar da hormone thyroid.

Hanta

• Yana da tushen bitamin B, yana haɓaka metabolism.

Jan nama

• Yana da tushen bitamin B, yana haɓaka metabolism.

Kale, alayyafo, broccoli

• Yana da tushen bitamin B, yana haɓaka metabolism.

Dr. A cewar Peter J.D’Adamo; An raba abinci zuwa uku a cikin abinci mai gina jiki bisa ga rukunin jini na 0;

Masu amfani sosai: kamar magani ne.

Mai amfani ko mara lahani: kamar abinci ne.

Abubuwan da za a guje wa: kamar guba ne.

Yadda ake Ciyar da Nau'in Jini 0?

Abinci masu amfani ga rukunin jini 0

Wadannan abinci suna da amfani sosai a cikin abinci mai gina jiki bisa ga rukunin jini.

Nama da kaji: Steak, rago, tumaki, naman farauta, zuciya, hanta maraƙi

Kayayyakin teku: Sea bass, kwasfa, tafin kafa, pike, swordfish, perch, sturgeon, kifi

Kayan kiwo da ƙwai: Wadanda ke da rukuni 0 ya kamata su guje wa madara da kayan kiwo sosai.

Mai da mai: man linseed, man zaitun

Kwayoyi da iri: 'Ya'yan kabewa, gyada

Legumes: Adzuki wake, saniya

Abincin karin kumallo: Ya kamata a cire rukunin sifili daga abinci saboda suna kula da samfuran alkama.

Gurasa: Gurasa Essene

hatsi: Babu hatsi masu amfani ga rukunin sifili.

Kayan lambu: Artichoke, chicory, okra, albasa, barkono, Dandelion, beets, radishes, zaki da dankali, zucchini, seaweed, letas, ginger, broccoli, faski, alayyafo

'Ya'yan itãcen marmari: Ayaba, blueberry, guava, fig, plum, prune, mango, ceri

Ruwan 'ya'yan itace da abinci mai ruwa: Ruwan mangwaro, ruwan guava, ruwan ceri baƙar fata

Spices da condiments: kahon akuya, curry, ruwan teku, faski, barkono, barkono cayenne, turmeric

miya: Babu nau'in miya mai amfani ga ƙungiyar O.

Ganyen shayi: Rosehip, Linden, Mulberry, Ginger, hops, fenugreek

Abubuwan sha daban-daban: soda, ruwan ma'adinai, kore shayi

Abincin da ba su da amfani ko cutarwa ga rukunin jini 0

A cikin abinci bisa ga rukunin jini na 0, waɗannan abincin ba sa kawo wani amfani ko cutarwa ga jiki, zaku iya cinye su.

Nama da kaji: Chicken, agwagwa, akuya, partridge, pheasant, zomo, Hindi

Kayayyakin teku: Anchovy, bluefish, irin kifi, caviar, mullet, kaguwa, kawa, kifi, lobster, tabby, herring, sea bream, tuna, jatan landebabban kifi na azurfa, sardines, haddock

Kayan kiwo da ƙwai: Man shanu, cukuwar akuya, cukuwar feta, cukuwar gida, kwai, mozzarella

Mai da mai: man almond, man sesame, man canola, Man kifi,

Kwayoyi da iri: Almonds, marzipan, sesame tsaba, hazelnuts, Pine kwayoyi, tahini

Legumes: lima wake, mung wake, wake, waken soya, faffadan wake, chickpeas, wake Ayşekadin

Abincin karin kumallo: buckwheat, hatsi, Turare hatsi, shinkafa shinkafa, sitaci, siffa

Gurasa: Gurasar hatsin rai, gurasar hatsin hatsi, gurasa marar yisti

hatsi: Garin oat, garin hatsin rai, garin shinkafa

Kayan lambu: Arugula, bishiyar asparagus, Fennel, naman kaza, leek, tumatir, Dill, eggplant, ja barkono, tafarnuwa, turnip, seleri, kabewa, karas, zaitun, cress

'Ya'yan itãcen marmari: Apple, apricot, Quince, kwanan wata, gwanda, peach, pear, lemun tsami, cranberry, mulberry, nectarine, strawberry, kankana, abarba, rumman, guna, rasberi, guzberi, innabi

Ruwan 'ya'yan itace da abinci mai ruwa: Ruwan Apple, ruwan apricot, ruwan lemun tsami, ruwan gwanda, ruwan pear

Spices da condiments: Allspice, anise, cumin, Dill, thyme, vanilla, Basil, bay, bergamot, cardamom, zuma, maple syrup, paprika, cakulan, kirfa, cloves, Mint, sugar, Saffron, barkono baƙar fata

miya: Jam, soya miya, mustard, vinegar, apple cider vinegar

Ganyen shayi: tushen licorice, Mint, yarrow, m, Sage, senna, rasberi ganye, ginseng, hawthorn

Tare da abubuwan sha iri-irir: Jan ruwan inabi

Abinci don rukunin jini 0 don gujewa

Ya kamata a guji waɗannan abincin a cikin abincin bisa ga rukunin jini na 0.

Nama da kaji: naman alade, ham

Kayayyakin teku: Kifi mai kyafaffen, kifin harsashi, kifin kifi, squid, dorinar ruwa

Kayan kiwo da ƙwai: Blue cuku, Cream cuku, man shanu, casein, cheddar, madara, cuku mai ganya, gruyere, ice cream, kefir, cuku mai tsami, whey, yogurt, parmesan, curd, kirim mai tsami, cuku gida

Mai da mai: man avocado, man gyada, man masara, Man kwakwa, man waken soya, man safflower, man auduga

Kwayoyi da iri: gyada, man gyada, cashews, 'ya'yan sunflower, tsaba na poppy, gyada, chestnuts

Legumes: Koda wake, lentil

Abincin karin kumallo: Sha'ir, masara, flakes na masara, masara, semolina, kadayif, nonon alkama

Gurasa: Jakar Baturke, gurasar masara, gurasar alkama gabaɗaya

hatsi: Garin sha'ir, couscous, garin alkama durum, garin alkama, gari fari, garin alkama gabaki daya

Kayan lambu: Shiitake naman kaza, dankali, farin kabeji, cucumbers, masara, pickles

'Ya'yan itãcen marmari: avocado, kwakwa, kiwi, Tangerine, orange, blackberry

Ruwan 'ya'yan itace da abinci mai ruwa: Blackberry, lemu, ruwan tangerines, madarar kwakwa

Spices da condiments: fructose, sarrafa sukari, glucose syrup, masara syrup, aspartame, masara sitaci

miya: Ketchup, mayonnaise, pickles, ruwan 'ya'yan itace pickles

Ganyen shayi: burdock, katsin kafa, masara tassel, hemlock, zinariya seal, Juniper, zobo, echinacea

Abubuwan sha daban-daban: barasa, kofi, black shayi, abubuwan sha na carbonated

Girke-girke na 0 Nau'in Jini

Wasu girke-girke waɗanda za ku iya amfani da su a cikin abinci mai gina jiki bisa ga rukunin jini 0 sune kamar haka;

Gasa kifi

kayan

• 1,5-2 kg na kifi ko wasu kifi
• Lemon tsami
• gishiri
• Kofin kwata na man zaitun
• 1 teaspoon paprika
• teaspoon na cumin

Yaya ake yi?

• Preheat tanda zuwa digiri 175.
• Tsaftace kifi kuma a shafa shi da gishiri da ruwan 'ya'yan lemun tsami. Bari ya zauna na rabin sa'a da kuma tace ruwan.
• Bayan kifin kifin ki zuba mai ki zuba kayan kamshi sai ki saka a cikin tanda.
• Gasa na minti 30-40.

koren wake salatin

kayan

• ½ laban koren wake
• ruwan 'ya'yan itace na lemun tsami 1
• 3 tablespoons na man zaitun
• 2 tafarnuwa tafarnuwa
• 2-3 teaspoons na gishiri

Yaya ake yi?

• A wanke, ware da sara da wake.
• Tafasa har sai yayi laushi kuma a zubar da ruwan.
• Bayan sanyaya, zuba a cikin tasa salatin.
• Ƙara miya da kuka shirya tare da ruwan 'ya'yan itace lemun tsami, man zaitun, tafarnuwa da gishiri.

Kwallan nama

kayan

• 1 kilogiram na nama
• 1 babban albasa
• 2 teaspoon na gishiri
• Rabin teaspoon na barkono baƙi
• Rabin teaspoon na allspice
• 1 kofin yankakken faski
• Rabin gilashin ruwan 'ya'yan itace lemun tsami

Yaya ake yi?

• Mix dukkan sinadaran banda faski da ruwan lemun tsami.
• Don gasa: Ɗauki guda daga naman sa na ƙasa kuma sanya su a kan skewer kebab.
• Don yin rotisserie: Ɗauki guda daga cikin niƙaƙƙen naman da kuma mirgine su, yin nama mai tsayi. Saka shi a kan tire na yin burodi da kuma sanya shi a cikin tanda preheated zuwa 250 digiri. Bayan an dahu gefe guda sai a juye a dafe daya bangaren.
• Zuba ruwan 'ya'yan itace lemun tsami a kan ƙwallan naman kuma a yi ado da faski.

Peter D'Adamo kwararre ne a fannin likitancin halitta wanda ya yada ra'ayin cewa nau'in nau'in nau'in jini na iya inganta lafiyar mutum gaba daya da kuma rage hadarin kamuwa da wasu cututtuka. Bayanin da ke sama shineAbinci ta Nau'in JiniTakaitaccen abin da aka fada a littafinsa ne.

A halin yanzu babu wata hujja mai ƙarfi da za ta nuna cewa wannan abincin yana da tasiri ko don tallafawa amfani da shi. Tuni, bincike kan illar abinci ta nau'in jini yana da wuya, kuma binciken da ake yi bai tabbatar da ingancinsa ba. Alal misali, mawallafin binciken na 2014 sun kammala cewa binciken su bai goyi bayan iƙirarin cewa nau'in nau'in jini yana ba da fa'idodi na musamman ba.

Mutanen da suka bi tsarin abincin nau'in jini sun ce sun fi koshin lafiya, amma hakan ya faru ne saboda cin abinci mai inganci gabaɗaya.

Kamar kowane tsarin abinci ko motsa jiki, yakamata ku yi magana da likitan ku koyaushe kafin fara cin abinci irin na jini.