cayenne ko kuma wanda aka fi sani da barkono barkono, yaji ne da ake yi ta bushewar barkono mai zafi. Ana iya shafa shi da foda a yi amfani da shi azaman yaji a abinci, kuma ana iya ci gaba ɗaya.
Amfanin kiwon lafiya da ke da alaƙa da ɗanɗanon barkono cayenne galibi yana faruwa ne saboda sinadarin da ake kira “capsaicin” a cikin abin da ke cikinsa.
Menene Cayenne Pepper?
cayennebarkono ne mai zafi da ake amfani da shi don ƙara dandano ga jita-jita. Yawanci yana da fata da ja, tsayinsa ya kai cm 10 zuwa 25 kuma yana da lankwasa.
cayenneya ƙunshi babban adadin capsaicin, wanda ke da alhakin mafi yawan amfanin sa. Wannan abu kuma yana da alhakin dandano barkono.
Tarihin Cayenne Pepper
An san cewa ya samo asali ne daga Amurka ta tsakiya da kuma kudancin Amirka, wannan barkono an yi amfani dashi a matsayin kayan ado - tun kafin mutane su fahimci mahimmancinsa a matsayin kayan yaji da magani.
Christopher Columbus ya gano wannan barkono a lokacin da yake tafiya a cikin Caribbean. Ya kawo su Turai kuma a yau ana noma su a duniya.
Ƙimar Abincin Cayenne Pepper
Muhimman abubuwan gina jiki da ake samu a cikin wannan barkono sun haɗa da bitamin C, B6, E, potassium, manganese da kuma flavonoids. a teaspoon cayenne Yana da abubuwan gina jiki masu zuwa:
17 kcal
2 milligrams na sodium
1 grams na mai
3 grams na carbohydrates
1 grams na sukari
1 gram na fiber na abinci (6% na ƙimar yau da kullun)
1 gram na furotin (1% na ƙimar yau da kullun)
2185 IU na bitamin A (44% na ƙimar yau da kullun)
6 milligrams na bitamin E (8 bisa dari na darajar yau da kullum)
4 milligrams na bitamin C (7% na darajar yau da kullum)
1 milligram na bitamin B6 (6% na darajar yau da kullum)
2 micrograms na bitamin K (5% na ƙimar yau da kullun)
1 milligram manganese (5% na darajar yau da kullum)
106 milligrams na potassium (3% na darajar yau da kullum)
Babu cholesterol a cikin barkono cayenne.
Menene Amfanin Pepper Cayenne?
Capsaicin da ake samu a cikin wannan barkono yana ba da fa'idodi da yawa. Yana hanzarta metabolism kuma yana inganta lafiyar zuciya. Hakanan an san shi don sauƙaƙe ciwon haɗin gwiwa da sauran yanayin kumburi. Idan aka yi amfani da shi azaman yaji, yana da kyau ga fata da gashi. nema Amfanin barkono cayenne...
Yaya lafiyar ku ya dogara da ingancin aikin narkewar ku. cayenne, hanzarta yaduwar jini Yana da irin wannan damar - don haka yana hanzarta tsarin narkewa.
Yana kuma inganta karfin ciki na kare kariya daga cututtuka da kuma kara samar da ruwan 'ya'yan itace masu narkewa. Duk waɗannan matakai ne masu amfani sosai ga lafiyar narkewa.
yana rage hawan jini
Wasu kafofin cayenneYa bayyana cewa sinadarin capsaicin dake cikinsa na iya rage hawan jini a cikin dare. Barkono yana buɗe hanyoyin jini kuma hakan yana ƙara kwararar jini. Yayin da kwararar jini ke ƙaruwa, hawan jini yana raguwa a zahiri.
Capsaicin kuma yana shafar jijiyoyi masu hankali waɗanda ke aiki tare da tsarin neuro-hormonal, wanda hakan ke rage hawan jini. Amma wannan barkono cayenne baya maye gurbin magungunan hawan jini.
yana rage zafi
A cewar Jami'ar Maryland Medical Center, capsaicin na iya rage zafi. Filin yana da kaddarorin rage raɗaɗi masu ƙarfi.
Capsaicin yana rage adadin P (wani sinadari da ke aika saƙonnin zafi zuwa kwakwalwa). A sakamakon haka, kuna jin daɗi. Wannan shine dalilin da ya sa ko da mafi yawan maganin shafawa yana dauke da capsaicin.
Lokacin da aka shafa capsaicin akan fata, kwakwalwa tana amsawa ta hanyar sakin dopamine, hormone mai kyau wanda ke ba da jin dadi da jin dadi.
cayenne Hakanan yana da tasiri ga migraines. Yana rage yawan adadin platelet (wanda kuma aka sani da PAF) wanda ke haifar da migraines.
cayenne Ana kuma amfani da shi don magance ciwon ciki. Capsaicin na iya sake saita sadarwar neuromuscular ta hanyar ban tsoro. Wannan yana taimakawa rage maƙarƙashiya.
Zai iya taimakawa hana ciwon daji
Yawancin karatu sun gano ikon capsaicin don haifar da apoptosis (mutuwar kwayoyin cutar kansa). Hakanan yana iyakance ikon ƙwayoyin kansar shiga jiki.
Yana kare lafiyar zuciya
cayenneIdan aka yi la'akari da cewa yana inganta lafiyar magudanar jini da rage hawan jini, ana iya cewa yana kare zuciya. Hakanan yana da tasiri wajen hana bugun zuciya ta hanyar hana gudanwar jini.
Capsaicin yana share adadin lipids wanda ke kunkuntar arteries.Bincike ya nuna cewa yana da tasiri wajen magance matsalolin zagayawa na jini, bugun zuciya na zuciya (buguwar zuciya mara ka'ida), da bugun zuciya.
cayenne Hakanan yana da fa'ida wajen rigakafin cututtukan zuciya masu alaƙa da ciwon sukari. Kuma mafi ban sha'awa, yana iya taimakawa rage plaque (da ƙananan cholesterol, ma).
Yana share toshewar
cayennezai iya taimakawa wajen kawar da cunkoso a cikin sinuses. Capsaicin a cikin barkono yana narkar da gamsai kuma yana motsa sinuses. Wannan a ƙarshe yana kawar da cunkoson hanci ta hanyar taimaka wa zagayawan iska.
Capsaicin kuma yana da tasiri mai amfani akan rhinitis, cuta tare da alamun cututtuka irin su hanci.
cayenne Yana kuma saukaka cunkoso da mashako. sinus cututtuka, ciwon makogwaro kuma yana taimakawa wajen maganin laryngitis. Har ma yana iya taimakawa wajen magance mura, mura, da sauran abubuwan da ke da alaƙa.
Yana rage ciwon haɗin gwiwa
Bincike ya nuna cewa yin amfani da man shafawa mai dauke da capsaicin zuwa ga gidajen abinci masu raɗaɗi yana inganta ciwo.
Wannan barkono cayenne yana da kaddarorin anti-mai kumburi wanda zai iya taimakawa wajen kawar da ciwon huhu da ciwon haɗin gwiwa. Topical capsaicin don ciwon osteoarthritis da fibromyalgia Hakanan zai iya zama tasiri ga
Yana da anti-microbial Properties
cayenneGodiya ga magungunan kashe kwayoyin cuta, zai iya hana kamuwa da cuta idan akwai rauni. Yana kuma da anti-fungal Properties.
Yana ƙarfafa rigakafi
Ko da yake ba a yi nazari da yawa a kan wannan ba, antioxidants a cikin barkono suna ƙarfafa rigakafi. Lokacin cin barkono, zafin jiki yana tashi, wanda ke ƙarfafa tsarin rigakafi.
yana warkar da ciwon hakori
Amfani da barkono don ciwon hakori tsohon magani ne, amma zai yi aiki. Pepper yana aiki azaman mai ban haushi kuma yana taimakawa rage zurfafa ciwon hakori. Hakanan yana ƙara yawan jini na gida.
Yana inganta lafiyar fata da gashi
Duk da yake akwai ɗan bincike kan wannan, wasu rahotanni cayenneYa bayyana amfanin sa ga fata da gashi. Capsaicin da ke cikin barkono yana kwantar da jajayen fata (kayan hana kumburi) kuma yana magance launin fata saboda kuraje.
Amma kar a yi amfani da barkono kadai. A haxa barkonon tsohuwa cokali guda tare da garin koko da rabin avocado cikakke har sai yayi laushi. Ki shafa a fuskarki ki wanke bayan minti 15.
cayenneVitamins da ke cikinsa kuma suna inganta lafiyar gashi. A hada barkono da zuma a shafa a fatar kai.. Rufe gashin ku da hula. A wanke bayan minti 30.
Hakanan zaka iya ƙara kwai uku da man zaitun a cikin wannan cakuda kuma a shafa irin wannan tsari don samun ƙarfi mai ƙarfi. Wannan bayani kuma yana ƙara ƙara da haske ga gashin ku.
Shin Cayenne Pepper yana sa ku raunana?
Nazarin, barkono yana hanzarta metabolism har ma ya nuna yana danne yunwa. Wannan dukiya ta kasance saboda capsaicin (wanda kuma aka sani da sinadarai na thermogenic). An san wannan fili don samar da ƙarin zafi a cikin jikinmu kuma yana ƙone karin mai da adadin kuzari a cikin tsari.
Bincike ya nuna mana cewa cin abinci mai arziƙin capsaicin na iya ƙara yawan kuzarin jikin mu da kashi 20 cikin ɗari (har zuwa awanni 2).
Wani bincike na 2014 ya gano cewa mutanen da suka cinye paprika a kowane abinci suna da ƙarancin ci kuma suna da jin dadi sosai. Don haka wannan barkono mai zafi yana taimakawa wajen rage kiba.
Illa da Ciwon Barkono Cayenne
hangula
cayenne na iya haifar da haushi a cikin wasu mutane. Wannan ya haɗa da haushin fata, haushi ga idanu, ciki, makogwaro da hanci.
Lalacewar hanta ko koda
Yin amfani da yawan adadin barkonon barkono na iya haifar da lalacewar koda ko hanta.
Tasiri akan yara
Yara 'yan kasa da shekaru 2 su nisanci barkono barkono.
Zuban jini
Capsaicin na iya ƙara zubar jini yayin da bayan tiyata. Don haka, kar a yi amfani da shi aƙalla makonni biyu kafin aikin tiyata da aka tsara.
