Menene fa'idodin, cutarwa da ƙimar abinci mai gina jiki na Artichoke?

Artichoke 'ya'yan itace ne kayan lambu ne me kuke tunani?

Wannan tambaya ce kowa ke mamakin. Kullum la'akari da kayan lambu artichokeAna kuma amfani da ita azaman kayan lambu a cikin dafa abinci, amma ainihin nau'in sarƙaƙƙiya ne. 

Wannan ganyen ya samo asali ne daga Tekun Bahar Rum kuma an yi amfani da shi tsawon shekaru aru-aru don abubuwan da za su iya amfani da su na magani.

"Mene ne amfanin artichokes" Idan ka tambaya, wadanda aka fi sani da su sune, yana rage sukarin jini, yana inganta narkewar abinci, da kuma amfani da lafiyar zuciya da hanta. Domin artichoke tsantsaAn fi amfani dashi azaman kari.

"Mene ne amfanin artichokes", "yadda ake cin artichokes", "menene amfanin artichoke", "yana raunana artichoke", "menene illar artichoke" Ga tambayoyin da aka fi yawan yi da amsoshinsu… "menene artichoke" Bari mu fara da amsar tambayar kuma mu ba da taƙaitaccen bayani game da wannan kayan lambu mai amfani.

Menene artichoke?

Artichokekimiyya sunanCynara kumbura”, shuka na dangin sunflower. Yana iya zama mara imani, amma sama da 40, 140 daga cikinsu kasuwanci ne artichoke iri-iri akwai. mafi sani kore artichoke.

Makamin da ya fi karfi na shuke-shuke shine karfin maganin su. ArtichokeAyyukan Antioxidant na shugabannin furanni na shugabannin furanni shine mafi girma a tsakanin kayan lambu. Ana danganta wannan ga gaskiyar cewa yana da wadatar abubuwan bioactive apigenin da luteolin.

ArtichokeKo da yake tushe shine ɓangaren da aka fi cinyewa, ya kamata ku ci ganye. ganye artichokeShi ne bangaren da kusan dukkanin sinadirai masu karfi a duniya ke adanawa.

An samar don lafiyar zuciya da hanta artichoke tsantsa kariAna samar da shi daga ganyen shuka. Leaf tsantsa daga artichoke, yana kare hanta kuma yana anti-carcinogenic, antioxidantyana nuna tasirin antiviral da antibacterial.

Menene Darajar Gina Jiki na Artichokes?

ArtichokeYana da abun ciki mai gina jiki wanda ke ba da abinci mai ƙarfi. Dafa shi da danyen artichokesKodayake abubuwan gina jiki na goro yana kusa da juna, akwai wasu bambance-bambance. 

A cikin teburin da ke ƙasa, matsakaicin matsakaici da artichoke An kwatanta abun ciki na gina jiki (danye gram 128, dafaffe gram 120): 

ArtichokeAbubuwan da ke cikin mai ba su da ƙasa, amma yana da wadatar fiber, bitamin, ma'adanai da antioxidants. Yana ba da babban adadin folate, bitamin C da bitamin K, da magnesium, phosphorus, potassium kuma yana kunshe da ma'adanai masu mahimmanci kamar ƙarfe.

Calories a cikin daya matsakaici artichoke 60, don haka kayan lambu ne mai ƙarancin kalori.

Menene Amfanin Artichoke?

Artichoke Lokacin da kuka faɗi hakan, mutane da yawa suna tunanin amfanin sa ga hanta. Ee, artichoke Kayan lambu ne mai amfani ga hanta. Amma ba haka kawai ba. ArtichokeYana da sauran fa'idodi ga jiki. nema amfanin cin artichokes...

• Tasiri akan cholesterol

artichoke ganye tsantsa yana da tasiri mai kyau akan cholesterol. Yana rage "mara kyau" LDL cholesterol da triglycerides. A kai a kai cin artichokesYana haɓaka cholesterol "mai kyau" HDL, wanda ke da amfani don haɓakawa.

• Daidaita hawan jini

artichoke tsantsayana rage hawan jini. Domin wannan ganyen yana da kyau tushen potassium, wanda ke taimakawa wajen daidaita hawan jini.

• Artichoke lafiyar hanta

artichoke ganye Tsantsa yana kare hanta daga lalacewa kuma yana inganta ci gaban sabbin kyallen takarda. Har ila yau, yana ƙara samar da bile, wanda ke taimakawa wajen cire guba mai cutarwa daga hanta.

An yi wasu nazari a kan haka. A wani bincike da aka yi kan masu kiba masu fama da cutar hanta mai yawan gaske, kullum tsawon wata biyu artichoke cire Wadanda suka dauki tsantsa sun rage kumburin hanta da ƙarancin tara mai fiye da waɗanda ba su ɗauki tsantsa ba.

Dalilin haka artichokeAna tsammanin antioxidants a cikin cynarin da silymarin suna da tasiri.

• lafiyar narkewar abinci

Artichoke, yana ciyar da ƙwayoyin cuta na hanji abokantaka, yana rage haɗarin ciwon daji na hanji, yana kawar da maƙarƙashiya da gudawa. Hanyar da ke bayan waɗannan fa'idodin ita ce tana taimakawa narkewa kuma shine tushen fiber. 

Ko da yake duk kayan lambu suna ba da wasu fiber. fiber abun ciki na artichokes hakika yana da girma. prebiotic Ya ƙunshi inulin, nau'in fiber wanda ke aiki kamar Inulin yana inganta ƙwayoyin cuta na hanji. Wannan kuma yana kawar da alamun rashin narkewa kamar kumburi, tashin zuciya da ƙwannafi.

• irritable hanji ciwo

Irritable Bowel Syndrome (IBS) Yana shafar tsarin narkewar abinci kuma yana haifar da ciwon ciki, maƙarƙashiya, gudawa, maƙarƙashiya da kumburin ciki.

Mutanen da ke da wannan yanayin artichoke leaf tsantsaIdan sun sha wannan ruwan 'ya'yan itace, za su lura cewa alamun cutar sun ragu.

• rage sukarin jini

Artichoke ve artichoke leaf tsantsa yana taimakawa rage sukarin jini. Rage sukarin jini yana da matukar muhimmanci ga masu ciwon sukari.

Misali; a cikin ƙaramin karatu ɗaya, dafa shi a cikin abinci ɗaya cin artichokes, rage sukarin jini da matakan insulin mintuna 30 bayan cin abinci. 

• maganin ciwon daji

ArtichokeƊaya daga cikin fa'idodin sananne shine cewa yana hana ci gaban ciwon daji. Abubuwan da aka saba samu a cikin shuka, quercetinWasu antioxidants, irin su silymarin da gallic acid, ana tsammanin suna da yuwuwar hana ciwon daji. Misali, silymarin na iya taimakawa hanawa da magance cutar kansar fata.

• Slimming tare da artichoke

Artichoke Yana da wadata a cikin fiber. Wannan yana da matukar mahimmanci idan yazo da asarar nauyi saboda fiber yana kawar da jiki daga sharar gida, sukari, gubobi da kuma yawan cholesterol. Shin kun san cewa duk waɗannan suna haifar da kiba?

Wani fasalin fiber shine cewa yana iya fadada cikin hanji. Wannan yana nufin zai ci gaba da cika ku na dogon lokaci.

attenuation na fiberAkwai sauran tasiri kuma. Daya daga cikinsu shine don hanzarta metabolism. Lokacin da metabolism ya haɓaka, ƙona mai yana ƙaruwa.

• inganta rigakafi

Lokacin da muke tunanin rigakafi bitamin C samun kudin shiga. ArtichokeHakanan yana da wadataccen bitamin C. 

Artichoke Bugu da ƙari, saboda yana da kyau tushen prebiotics, yana ƙarfafa flora na hanji da kuma ƙarfafa flora na hanji yana inganta rigakafi.

Artichokena baƙin ƙarfe da furotin Abin da ke cikin sa yana da mahimmanci a cikin rigakafi. Yana ƙarfafa garkuwar jiki daga cututtuka kuma yana tabbatar da sake farfadowa da kwayoyin halitta.

• ƙarfafa ƙasusuwa

ma'adinan phosphorusyana aiki tare da calcium don ƙarfafa ƙasusuwa. ArtichokeHakanan ana samun waɗannan ma'adanai masu mahimmanci guda biyu. Su kuma antioxidants da aka sani don kiyaye ƙasusuwa ƙarfi. lutein da zeaxanthin Har ila yau yana da wadata ta fuskar

• aikin kwakwalwa

Artichokedake cikin bitamin K yana kare ƙwayoyin cuta a cikin kwakwalwa daga lalacewa. Wannan yana da tasiri mai mahimmanci akan jiki - rage haɗarin cutar Alzheimer. 

Artichoke Yana taimakawa wajen fadada hanyoyin jini, wato, yana ba da damar iskar oxygen da yawa don isa ga kwakwalwa.

• anemia

Abincin da ke da ƙarfe anemia saboda karancin ƙarfehana shi. Artichoke yana daya daga cikin wadannan abinci.

• Gubar guba

Lead ƙarfe ne mai haɗari mai haɗari wanda zai iya yin illa ga lafiyar ɗan adam. Yana taruwa a cikin hanta, koda da sauran gabobin; Zai iya haifar da lahani na jiki, tunani da haihuwa.

Nazarin beraye, artichokeAn ƙaddara cewa aikin antioxidant na miyagun ƙwayoyi yana taimakawa wajen rage yawan gubar dalma a cikin jini da hanta.

Amfanin Artichoke ga fata

ArtichokeYana da babban tushen antioxidants. Mafi mahimmancin maganin antioxidant da yake bayarwa shine bitamin C. Amfanin wannan ga fata sune kamar haka;

- Artichoke Yana taimakawa wajen lalata fata, wanda ke inganta bayyanar fata yayin da ake cire gubobi daga jiki.

– Yana sa fata ta zama matashi.

- Artichokeantioxidants a cikin lafiyar fata oxidative danniya ya hana. 

- Cire ganyen artichokeyana rage barnar da haskoki UV ke haifarwa.

Amfanin Artichoke ga Gashi

ArtichokeYana farfado da gashi kuma yana ba shi kyan gani. nema artichoke Girke-girke na gashin gashi wanda aka shirya tare da;

• Artichoke gashi mask

kore artichoke ganyeTafasa na rabin sa'a. A bar sanyi sannan a tace. Tausa gashin kai da wannan cakuda. 

Ki bar gashin kanki dare daya ki wanke shi da ruwan dumi da safe. Wannan abin rufe fuska yana inganta bayyanar gashi; bran kuma yana kawar da bushewar kai.

Yadda ake cin Artichokes?

ArtichokeTsaftacewa da dafa abinci na iya zama da wahala, musamman ga waɗanda suka fara farawa, amma ba shi da wahala kamar yadda ake gani.

Tafasa, gasa, soya ko sautéing, artichoke Daban-daban hanyoyin dafa abinci ne. Cika shi da shinkafa, cushe artichokes kuma za a iya yi.

"A Intanet"girke-girke na artichoke" Kuna iya samun girke-girke masu daɗi da yawa lokacin da kuke nema. 

ArtichokeKuna iya cin ganye da kai duka. Bayan an gama dahuwar za a iya cire ganyen waje a tsoma cikin miya a ci.

Artichoke Tea

shayin artichoke, artichokeAn brewed daga ganye, mai tushe da kuma tushen da shayin artichoke Kodayake yana iya zama mai nisa kuma daban-daban, tsohuwar Helenawa da Romawa sun yi amfani da shayi na wannan kayan lambu azaman magani ga yanayin lafiya.

Yadda za a yi artichoke shayi?

Brewing artichoke shayi yana ɗaukar ɗan lokaci. 

kayan

• 4 artichoke
• 5 lita na ruwa
• 2 teaspoons na zuma (na zaɓi)
• 1 sprig na Rosemary (na zaɓi)
• 1 lemun tsami (na zaɓi)

Yaya ake yi?

- Kafin artichokeBuɗe da yanke, barin kawai kayan lambu. ArtichokeKi jefa su a ciki ki tafasa ruwan. Tafasa na kimanin minti 20. 

– Rufe murfin yayin da yake tafasa. Bayan dafa abinci, bude murfin kuma artichokeA jika su cikin ruwa na tsawon minti 20. Wannan yana ba da damar ƙarin abubuwan gina jiki don fitowa.

- Daga baya kuma artichokecire su. 

– A matse ruwan lemun tsami daya a zuba a shayi. Hakanan zaka iya amfani da zuma ko wani abin zaki. Kuna iya ƙara sprig na Rosemary don haɓaka dandano gaba ɗaya. 

- shayin artichoke Ana iya sha da yawa sau biyu a rana. Ba ya zama a cikin firiji fiye da kwanaki uku. 

Ruwan Artichoke

ruwan 'ya'yan itace artichoke Yana da kyakkyawan tushen bitamin C. Yana kuma hana samuwar guba a cikin hanta. 

Dangane da amfanin hanta artichoke Ga masu son cinyewa ruwan 'ya'yan itace artichoke wani madadin. ruwan 'ya'yan itace artichokeHakanan yana da tasirin diuretic.

Yayin da fa'idodin kiwon lafiya suna da yawa, ba za ku so ɗanɗano ba, mai ɗaci sosai. Ana iya haɗe shi da sauran ruwan 'ya'yan itacen kayan lambu.

Don matse ruwan 'ya'yan itace artichokeSaka shi a cikin juicer tare da sauran kayan lambu da kuma cire ruwan 'ya'yan itace. Zaɓin kayan lambu gaba ɗaya ya rage na ku.

Yadda za a Zaɓi da Ajiye Artichokes?

Zaɓin Artichoke

mafi kyau artichokekan yana da ƙarfi. Tushen ya kamata ya zama nama.

Ma'ajiyar Artichoke

Artichokeza a iya adana a cikin firiji. Ya kamata a nannade kayan lambu da sauƙi a cikin fim ɗin filastik ko aluminum. 

sabo artichokes Zai kasance har zuwa mako guda a cikin firiji, duk da haka, ya kamata a cinye shi da wuri-wuri. ka wanke artichokeKada a saka su a cikin firiji saboda danshi zai sa kayan lambu su lalace.

Menene illar Artichoke?

cin artichokes gaba daya lafiya amma kwayar cirewar artichokeShan ta na iya haifar da wasu illolin. Artichoke cire kwaya da capsuleillolin sune kamar haka; 

m allergies

wasu mutane artichokeYana iya zama rashin lafiyar wani ko abin da aka samu. Haɗarin ya fi girma ga duk wanda ke fama da rashin lafiyar shuke-shuke a cikin iyali guda, kamar chamomile, sunflower, chrysanthemum, da marigold.

Mata masu ciki ko masu shayarwa

Kamar yadda ba a san amincin sa a cikin mata masu ciki ko masu shayarwa ba artichoke kwafsaAna bada shawara don kaucewa. 

Mutane masu toshewar bile ducts ko gallstones

Wadanda ke da waɗannan yanayi, kamar yadda zai iya inganta motsi na bile artichoke cireya kamata a guje wa.