Wani suna ga Gooseberry Indiya shine amla.Itace wacce ta shahara da 'ya'yan itatuwa masu wadatar abinci. Yana da tushe mai ƙarfi na bitamin C, da kuma ƙunshi baƙin ƙarfe da calcium.
Tun da yake 'ya'yan itace iri-iri ne mai gina jiki, yana da fa'idodi da amfani ga lafiya da yawa, gami da mai da ruwan 'ya'yan itace. Yana da fa'idodi da yawa ga fata, gashi da lafiya.
Amfanin Guzberi
yana rage tsufa
guzberi Babban abinci ne. An cika shi da antioxidants waɗanda ke da tasiri wajen rage lalacewar tantanin halitta. Yana rage tasirin free radicals (waɗanda ke da alhakin lalacewar furotin, DNA da membranes cell) kuma don haka yaƙar tsarin tsufa.
Mai kyau ga ciwon makogwaro
guzberi Ita ce 'ya'yan itace mai maganin ciwon makogwaro. Ta hanyar hada ruwan 'ya'yan itacen da yankakken ginger da cokali guda na zuma, za a iya samun maganin tari da ciwon makogwaro.
Yaki da cututtukan zuciya
Yawan cholesterol shine babban abin da ke haifar da cututtukan zuciya. guzberiYana rage haɗarin cututtukan zuciya ta hanyar rage tarin mummunan cholesterol.
A lokaci guda, yana rage toshewar arteries ta hanyar haɓaka kyakkyawan cholesterol (HDL). Nazarin kuma ya ba da rahoton fa'idarsa wajen hana kauri daga bangon jijiyoyin jini, alamar farko ta cututtukan zuciya.
Yana haɓaka aikin diuretic
'Ya'yan itãcen marmari na diuretic yana inganta mita da ƙarar fitsari. Fitsari yana taimakawa jiki ya saki gubar da ba'a so, gishiri da uric acid. guzberi cinyewa yana da tasirin detoxifying akan jiki.
Yana ƙara yawan aiki na rayuwa
Saboda ikonsa na ƙara yawan ƙwayar furotin, wannan 'ya'yan itace yana hanzarta haɓaka metabolism. metabolism rateya danganta da saurin yadda jiki ke ƙone calories.
Ƙara yawan adadin kuzari yana haifar da asarar nauyi da sauri, yana haifar da haɓaka gaba ɗaya a cikin ƙwayar tsoka.
yana rage sukarin jini
Nazarin ya nuna cewa 'ya'yan itatuwa masu arziki a cikin polyphenols suna kare jiki daga abubuwan da ke haifar da hawan jini.
Saboda haka guzberi Yana iya zama warkewa ga masu ciwon sukari. Hakanan yana taimakawa wajen shayar da insulin daidai a cikin jiki, ta haka yana rage matakan sukari na jini. Wato 'ya'yan itace ne da ya kamata masu ciwon sukari su ci.
High a cikin fiber
guzberi Yana da yawa a cikin fiber da abun ciki na ruwa kuma yana da abubuwan hana kumburi. Fiber yana da mahimmanci don motsin hanji lafiya. Don haka yana da kyau ga tsarin narkewa.
Yana ƙarfafa rigakafi
guzberi Yana da wadataccen tushen antioxidants da bitamin kuma ya ƙunshi tannins. Tannins, lokacin da aka haɗe shi da polyphenols, sanya 'ya'yan itacen zama mai lalata mai kyauta. Wannan yana nufin yana rage barnar da radicals ke yi ga sel kuma ta haka yana inganta ƙarfin jiki na yaƙi da cututtuka.
Yana hana samuwar gallstone
Babban dalilin cutar gallstone shine karin cholesterol. Vitamin C yana canza cholesterol zuwa bile a cikin hanta. guzberiYin amfani da itacen al'ul akai-akai yana rage yuwuwar tarin cholesterol da kuma gallstones.
Yana hana ciwon ciki
guzberi Yana da babbar hanya don rigakafin ulcers saboda magungunan kashe kwayoyin cuta. Yana rage yawan acidity a cikin jiki don haka yana hana samuwar ulcers. Har ila yau, ciwon baki na iya haifar da rashin bitamin C. Gooseberry yana da wadata a cikin bitamin C kuma yana iya taimakawa wajen kawar da ulcers.
Yana hana kumburi
Yana rage matakin acid a cikin ciki kuma yana yaki da ƙwannafi. Har ila yau yana kiyaye hanta da kuma kawar da guba mara kyau.
Amfani ga idanu
Idan kuna cin abinci akai-akai, guzberiAn san shi don inganta matakin hangen nesa. Har ila yau yana taimakawa wajen warkar da ƙaiƙayi, ruwa da ciwon idanu.
yana wanke jinin
Wannan 'ya'yan itace yana aiki azaman mai tsarkake jini kamar yadda aka ɗora shi da antioxidants. Hakanan yana ƙara yawan haemoglobin da jajayen ƙwayoyin jini.
yana ƙarfafa ƙasusuwa
guzberiYana da kyau don ƙarfafa ƙasusuwa saboda yawan abun ciki na calcium kuma saboda yana rage osteoclasts. Waɗannan su ne ƙwayoyin da ke da alhakin kashi. Don haka, cin wannan 'ya'yan itace a kai a kai yana samar da ƙasusuwa masu ƙarfi.
Yana hana maƙarƙashiya
Saboda babban abun ciki na fiber, yana da kyau ga tsarin narkewa. Kyakkyawan sakamako na wannan shine cewa yana taimakawa hana maƙarƙashiya.
Yana hana jaundice
guzberiYana hana kamuwa da cututtuka irin su jaundice da scurvy saboda magungunan kashe kwayoyin cuta.
Yana rage haɗarin ciwon daji
Saboda yana da wadata a cikin antioxidants, yana yaki da radicals kyauta kuma yana rage lalacewar cell, superoxide dismutase yana aiki a matsayin kayan aiki mai karfi don hana ciwon daji.
Yana kare hanta
Bincike ya nuna cewa cin wannan ‘ya’yan itace a kai a kai na iya magance illar barasa ga hanta. Hakanan yana hana lalacewar oxidative wanda yawanci ke haifar da shi.
Yana ba da haske fata
guzberiYana cike da bitamin C, saboda haka yana ba fata launin laushi da ƙuruciya. An san yana fitar da fata da kuma bayyana matattun ƙwayoyin fata. Hakanan za'a iya amfani da ruwan 'ya'yan itacen a matsayin abin rufe fuska.
Haske fata
Yana da tasiri don haskaka sautin fata saboda bitamin C. Don wannan, bi matakan da ke ƙasa.
kayan
rabin gwanda
Guzberi da aka murƙushe
ball
Shiri
– Tsaftace gwanda a cikin kwano.
– A zuba rabin cokali na Gooseberry da rabin teaspoon na zuma.
– Mix sosai har sai da santsi.
– shafa shi a fuska sannan a jira na tsawon mintuna 15. Kurkura da ruwan dumi.
Yana rage canza launin fata
An san wannan 'ya'yan itace don rage pigmentation. Dangane da haka guzberi Shahararrun abin rufe fuska da ake amfani da su sune:
Gooseberry mask
Ya dace da mutanen da bushe da fata na al'ada.
kayan
tamarind manna
guzberi foda
Shiri
– Sai a zuba garin Gooseberry cokali daya a cikin cokali daya na man tamarind sai a gauraya sosai.
– Aiwatar da fuska da yatsa. A hankali tausa fata a madauwari motsi.
– Kurkura da ruwan dumi bayan mintuna 10.
Gooseberry da Avocado Mask
Ya dace da mutanen da ke da bushewar fata.
kayan
guzberi foda
avocado
Shiri
– A haxa garin guzberi da ruwan cokali guda domin yin manna mai santsi.
– A zuba cokali biyu na garin avocado a ciki.
– Mix sosai sannan a shafa a fuskarki.
– Kurkura da ruwan dumi bayan mintuna 20.
Mashin Fuskar Guzberi
Ya dace da mutanen da busassun fata da m fata.
kayan
Yogurt
ball
Guzberi da aka murƙushe
Shiri
– A hada yoghurt cokali biyu, zuma cokali daya da dakakkiyar guzberi cokali daya.
– Aiwatar da fuskarka. Kurkura bayan minti 20.
Guzberi Anti-tsufa Mask
Wannan ya dace da mutanen da ke da fata mai laushi.
kayan
ganyen shayi
ball
Guzberi da aka murƙushe
Shiri
– A tafasa ganyen shayi, a matse a bar shi ya huce.
– A zuba ruwan shayi cokali biyu da zuma cokali daya a cikin dakakken guzberi.
– A shafa bayan mintuna 10 sannan a wanke da ruwan dumi.
Yana hana tsutsa
guzberi maiYana da tasiri mai mahimmanci ga tsutsa. Jiƙa 'ya'yan itace a cikin ruwa kuma bar shi dare. Murkushe su don yin manna.
Yi amfani da wannan manna don wanke gashin ku. Wannan zai taimake ka ka kawar da tsutsa. Yin amfani da mai akai-akai zai taimaka wajen ɗora gashin kai da kuma hana dandruff.
Yana hana yin tonon gashi
Idan ana amfani da shi akai-akai zuwa fatar kan mutum, yana taimakawa wajen adana launin gashi da kuma hana samuwar farin launi.
Yana samar da ci gaban gashi mai lafiya
Man guzberi, idan ana shafa gashin kai akai-akai, yana ciyar da gashin kai da saiwoyinsa, yana samar da dogon gashi da lafiya.
Mask na Ƙarfafa Gashi
kayan
guzberi foda
Yogurt
ball
Shiri
– A haxa garin Gooseberry cokali biyu da garin yoghurt cokali xaya da ruwan cokali xaya.
– Aiwatar da gashin gashi da saiwoyinsu. Kurkura da ruwan dumi bayan minti 30.
A sakamakon haka;
guzberi 'Ya'yan itace ne mai ban mamaki kuma mai yawa. Amfanin magani, haɗe da haɓakar sa, yana ba da kyakkyawan amfani ga jiki.
