shayin rosehipWani shayi na ganye ne da aka yi daga 'ya'yan itatuwa na karya na furen fure. Yana da ɗanɗanon fure na musamman.
An samo su a ƙasan furannin fure, ƙanana ne, zagaye, kuma yawanci ja ko orange a launi. Wannan shayi yana da fa'idodi masu yawa kamar haɓaka garkuwar jiki, haɓaka lafiyar zuciya, slimming da rage tsufan fata.
kasa "Amfanin shayin rosehip", "menene shayin rosehip mai kyau", "menene shayin rosehip", "hadan shayin rosehip", " shayin rosehip yana da amfani ga basur", " shayin rosehip yana maganin mura", "rosehip" darajar abincin shayiZa a bayar da bayanai game da.
Darajar Gina Jiki na Rosehip Tea
GANGAR JIKI
100 GIRMA
Su
58,66 g
makamashi
162 kal
Protein
1,6 g
Jimillar mai
0,34 g
carbohydrate
38,22 g
Lif
24.1 g
sugar
2,58 g
Ma'adinai
alli
169 MG
Demir
1,06 MG
magnesium
69 MG
phosphorus
69 MG
potassium
429 MG
sodium
4 MG
tutiya
0.25 MG
Manganisanci
1,02 MG
jan karfe
0.113 MG
VITAMIN
bitamin C
426 MG
Riboflavin
0.166 MG
niacin
1.3 MG
Kolin
12 MG
Vitamin A, RAE
217 .g
beta, carotene
2350 .g
Vitamin A, IU
4345 iu
Lutein + xanthine
2001 .g
Vitamin E (alpha-tocopherol)
5,84 MG
Vitamin K (Phylloquinone)
25,9 .g
Menene Fa'idodin Shayin Rosehip?
Mai arziki a cikin antioxidants
Antioxidants abubuwa ne masu kariya ko rage lalacewar sel da kwayoyin halitta da ake kira free radicals ke haifarwa.
Cin abinci da abin sha mai arziki a cikin antioxidants; Yana ba da kariya daga yanayi na yau da kullun kamar cututtukan zuciya, ciwon daji da nau'in ciwon sukari na 2.
A cikin binciken da aka yi kan abun da ke cikin antioxidant na tsantsar 'ya'yan itace shida, an gano rosehip yana da mafi girman ƙarfin antioxidant.
Wannan 'ya'yan itacen ya ƙunshi manyan matakan antioxidants, waɗanda duk suna da kaddarorin antioxidant masu ƙarfi.polyphenolsYa ƙunshi carotenoids, bitamin C da E.
Yawan waɗannan antioxidants a cikin hips na fure sun bambanta sosai dangane da nau'in shuka, lokacin girbi, da kuma tsayin da ake shuka shuka.
Tsire-tsire masu tsayi kuma suna da matakan antioxidant mafi girma.
Bugu da ƙari, bincike ya nuna cewa busassun hips na fure suna da ƙarancin ƙarfin antioxidant fiye da sabo iri.
shayin rosehip Ana iya yin sa sabo da bushewa.
Kuna iya samun ƙarin antioxidants ta amfani da sabobin rosehips maimakon jakunkunan shayi.
Kare da ƙarfafa rigakafi
na 'ya'yan itace da Daya daga cikin mafi ban sha'awa amfanin rosehip shayi Daya shine babban taro na bitamin C.
Kodayake ainihin adadin ya bambanta ta hanyar shuka, an lura da hips na fure suna da mafi girman abun ciki na bitamin C na duk 'ya'yan itatuwa da kayan marmari. Vitamin C yana taka muhimmiyar rawa a cikin tsarin rigakafi, kamar:
Yana inganta samar da fararen jini da ake kira lymphocytes, wanda ke kare jiki daga kamuwa da cuta.
- Yana ƙara aikin lymphocytes.
-Tana taimakawa kare shingen fata daga cututtukan waje.
Baya ga bitamin C, yana dauke da manyan matakan polyphenols da bitamin A da E wadanda ke taimakawa wajen karfafawa da kare tsarin garkuwar jiki.
Yana ba da kariya daga cututtukan zuciya
Saboda yawan sinadarin antioxidant shayin rosehip Yana da amfani ga lafiyar zuciya.
Nazarin ya nuna alaƙa tsakanin shan bitamin C da haɗarin cututtukan zuciya.
Rosehip yana da yawan flavonoids. Yawan shan wadannan magungunan antioxidants yana rage hawan jini a cikin mutane kuma yana inganta jini zuwa zuciya.
Yana ba da kariya daga nau'in ciwon sukari na 2
Yayin da ainihin hanyar ba ta bayyana ba, wasu bincike sun nuna cewa hips na fure na iya kare kariya daga nau'in ciwon sukari na 2.
A cikin nazarin berayen da ke ciyar da abinci mai kitse, haɓakawa tare da foda na rosehip na makonni 10-20 ya rage yawan matakan sukari na jini, matakan insulin na azumi, da haɓakar ƙwayoyin kitse a cikin hanta - abubuwa uku masu haɗari ga nau'in ciwon sukari na 2.
A wani binciken kuma, tsantsar rosehip yana rage yawan sukarin jinin azumi a cikin berayen masu ciwon sukari.
Yana rage kumburi da zafi
shayin rosehipYana da girma a cikin mahadi tare da tasirin anti-mai kumburi, ciki har da polyphenols da galactolipids.
Galactolipids sune manyan nau'ikan kitse da ake samu a cikin membranes tanta. Kwanan nan, an yi nazarinsa don abubuwan da ke da tasiri mai karfi da kuma yiwuwar rage ciwon haɗin gwiwa.
A cikin bita na nazari guda uku, kari tare da rosehip ya rage yawan ciwon haɗin gwiwa a cikin mutanen da ke fama da osteoarthritis.
Wani bincike na watanni 100 na mutane 4 masu ciwon osteoarthritis ya gano cewa wadanda aka kara da 5 grams na tsantsa ruwan rosehip a kowace rana suna da ƙananan ciwo da haɗin gwiwa na hip idan aka kwatanta da ƙungiyar kulawa.
Yana yaki da tsufan fata
collagen Shi ne mafi yawan furotin a cikin jiki kuma yana da alhakin samar da elasticity ga fata.
An bayyana cewa bitamin C yana tallafawa hadawar collagen kuma yana kare kwayoyin fata daga lalacewar rana, yana taimakawa wajen sa fata ta yi ƙarfi da ƙarami. shayin rosehip saboda yana da yawa a cikin wannan bitamin. shan shayin rosehip Yana da amfani ga fata.
Bugu da ƙari, wannan shayi mai amfani ya ƙunshi carotenoid astaxanthin, wanda ke da tasirin tsufa saboda yana taimakawa wajen hana rushewar collagen.
shayin rosehipSauran carotenoids da ke cikinsa kuma suna da amfani ga lafiyar fata. Musamman, bitamin A dalycopeneAn san shi don kare ƙwayoyin fata daga lalacewar rana.
Shin Rosehip Tea yana sanya ku rauni?
Bincike akan hips na fure ya nuna cewa yana iya taimakawa rage nauyi. A cewar wani binciken da aka buga, wani sinadari mai suna Tiliroside da aka samu a hips rose zai iya taimakawa wajen rage kitsen jiki.
Don tabbatar da hakan, an yi nazarin mice masu kiba har tsawon makonni 8. A wannan lokacin, an ba wa berayen rosehip tare da abinci mai yawa. VAn gano nauyin jiki ya fi girma a cikin rukunin rosehip fiye da na sauran beraye masu cin kitse.
Hakazalika, bisa binciken da aka yi kan maza da mata masu kiba guda 32, wadanda suka sha 12mg na ruwan rosehip a kullum tsawon makonni 100 sun samu raguwar kiba da kiba a cikin jiki.
Menene illar shayin Rosehip?
shayin rosehip baya haifar da mummunar illa ga manya masu lafiya. Duk da haka, ya kamata wasu mutane su nisanci wannan shayi.
msl shayin rosehipBa a yi nazarin aminci da ingancin wannan magani ga mata masu ciki ko masu shayarwa ba. Idan kana da ciki ko shayarwa, yi magana da likitanka kafin gwada wannan shayi.
Bugu da ƙari, saboda yawan adadin bitamin C, yana iya ƙara haɗarin ƙwayar koda a wasu mutane.
A ƙarshe, idan kuna shan lithium, maganin da ake amfani da shi don magance cututtukan hauka. shayin rosehipAna ba da shawarar cewa ku nisanci magungunan saboda tasirin diuretic na iya ƙara yawan ƙwayar lithium a cikin jiki, wanda zai iya haifar da mummunan sakamako.
shayin rosehipYana da dandano na tart kama da kore apple kuma ana iya yin shi daga pseudofruit na kowace shuka fure.
Yadda ake yin fresh rosehip shayi?
Za a iya amfani da sabbin hips na fure don shayi ta hanyar wanke su sosai don cire datti da tarkace.
Saka 4-8 rose hips a cikin gilashin (240 ml) na ruwan zãfi. Bari shayi ya yi tsalle don minti 10-15 kuma cire berries.
Rosehip shayi girke-girke
Hakanan ana iya amfani da busassun hips don yin shayi. Kuna iya busar da sabbin hips na fure da kanku ko kuma a bushe shayin rosehip za ku iya saya.
Don yin burodi, sanya cokali 1-2 na busassun rosehip a cikin tukunyar shayi kuma ƙara gilashin (240 ml) na ruwan zãfi zuwa gare shi. A bar shi ya yi nisa na tsawon mintuna 10-15 sannan a tace shayin daga tukunyar shayin.
Ba a ƙayyade ainihin adadin nawa ya kamata a sha a kullum ba.
Duk da haka, bisa ga bincike a kan furen hips, 100mg zuwa 500mg (0.5g) na foda na fure yana dauke da lafiya a lokacin bincike.
A wannan yanayin, yin amfani da 100 zuwa 500 MG na foda na rosehip, kusan kofuna biyu zuwa uku a ko'ina cikin yini. shayin rosehip ana iya cinyewa.
A sakamakon haka;
shayin rosehipWani shayi na ganye ne da aka yi daga 'ya'yan itatuwa na karya na furen fure.
Bayan kasancewa mai sauƙin yi a gida, yana da fa'idodi masu yawa.
Saboda yawan sinadarin antioxidants da yake da shi, yana kara karfin garkuwar jiki, yana taimakawa rage nauyi, yana rage radadin hadin gwiwa, yana rage tsufan fata, yana ba da kariya daga cututtukan zuciya da nau’in ciwon sukari na 2.
