Corianderin ba haka ba da aka sani daaxolotlWani ganye ne da ake amfani da shi a duk faɗin duniya don ɗanɗano abinci.
Coriandrum sativum ya fito daga shukafaski,karas veseleri daga iyali daya ne.
coriander shukaGabaɗaya ana amfani da ganye gaba ɗaya, kuma ana amfani da tsaba a bushe ko ƙasa.
a nan "Mene ne coriander, menene amfanin, wane cututtuka ne yake da kyau", "menene amfanin ciyawa", "menene amfanin coriander sabo, menene amfanin coriander ga ciwon daji" amsa tambayoyin ku…
Menene Coriander?
Apiaceae ko Umbeliferae dan uwa coriander(Coriandrum sativum)ana san su da sunaye daban-daban a sassa daban-daban na duniya.
CorianderAsalinsa ya samo asali ne daga Kudancin Turai da Bahar Rum. Yana daya daga cikin tsoffin kayan yaji da aka yi amfani da su a tarihi tsawon shekaru 7000.
Coriander Yana cike da abubuwan gina jiki kuma yana da fa'ida da yawa.
Darajar Abincin Koriander
wani tablespooncoriander ( Coriandrum sativum ) iri ya ƙunshi:
15 kcal
2.8 grams na carbohydrates
0.6 gram na furotin
0.9 grams na mai
2.1 grams na fiber
0.8 milligrams na baƙin ƙarfe (4.6 bisa dari DV)
16 milligrams na magnesium (4 bisa dari DV)
35 milligrams na calcium (3,5 bisa dari DV)
20 milligrams na phosphorus (2 bisa dari DV)
1 milligrams na bitamin C (1.7 bisa dari DV)
Coriander muhimmanci mai Hakanan yana da wadataccen sinadirai masu amfani na shuka irin su carvone, geraniol, limonene, borneol, camphor, elemol da linalool.
Har ila yau yana da flavonoids irin su quercetin, kaempferol, ramnetin, da apigenin, da kuma mahadi na phenolic acid masu aiki, ciki har da caffeic da chlorogenic acid.
Menene Amfanin Coriander?
Yana taimakawa rage sukarin jini
Yawan sukarin jini yana da haɗari ga nau'in ciwon sukari na 2.
tsaba corianderCire shi da mai yana taimakawa rage sukarin jini. Amma musamman masu ciwon sukari ko masu shan maganin ciwon suga su kiyaye da wannan ganyen, domin yana da matukar tasiri wajen rage sukarin jini.
coriander ganyeWasu suna hana lalacewar salula ta hanyar radicals kyauta.antioxidantsyana da a
Abubuwan antioxidants da ke cikin wannan ganye sun ƙunshi sinadarai waɗanda ke taimakawa yaƙi da kumburi a jikinmu.
Wadannan mahadi su ne terpinene, wanda, bisa ga binciken tube da dabba, na iya samun maganin ciwon daji, haɓakar rigakafi da neuroprotective.quercetin da kuma tocopherols.
Yana da amfani ga lafiyar zuciya
Wasu nazarin dabbobi da bututu sun nuna cewa wannan ganye yana da cutar hawan jini da kuma LDL (mara kyau).cholesterol Ya nuna cewa yana iya rage haɗarin cututtukan zuciya kamar su
coriander tsantsa Yana aiki a matsayin diuretic kuma yana taimakawa wajen cire yawan sodium da ruwa daga jiki. Wannan yana rage hawan jini.
Yana kare lafiyar kwakwalwa
Parkinson ta,Alzheimer kuma yawancin yanayin kwakwalwa, irin su sclerosis, suna hade da kumburi. coriander ganye Abubuwan da ke hana kumburin ciki suna kariya daga waɗannan cututtuka.
Wani binciken linzamin kwamfuta ya kammala cewa wannan ganyen yana haɓaka ƙwaƙwalwar ajiya, yana iya yin tasiri ga cutar Alzheimer.
Wannan ganye mai amfani kumadamuwa Hakanan yana da tasiri a magani. karatun dabbobi, coriander tsantsaSakamakon ya nuna cewa yana da tasiri kamar Diazepam, maganin damuwa na yau da kullum, wajen rage alamun wannan yanayin.
Yana kiyaye lafiyar narkewar abinci da na hanji
tsaba corianderMan da ake samu daga man yana hanzarta narkewa, don haka yana taimakawa tsarin narkewar abinci akai-akai.
A cewar malaman gargajiya corianderYana hana iska mai cutarwa tashi daga ciki zuwa kwakwalwa. magungunan zamani, coriander kuma an gano cewa ana iya amfani da man sa a matsayin carminative.
Yana yaki da cututtuka
Wannan ganyen magani yana ƙunshe da mahadi na ƙwayoyin cuta waɗanda zasu iya taimakawa wajen yaƙar wasu cututtuka da cututtuka na abinci.
Dodecenal, wani fili a cikin shuka, yana da haɗari ga rayuwaguba abincime ke haddasawa Salmonella Yaki da kwayoyin cuta kamar
Yaƙi da guba abinci
Karatu kadan corianderSakamakon ya nuna cewa yana cikin 'yan ganye da kayan yaji tare da tasirin maganin ƙwayoyin cuta mai ƙarfi akan ƙwayoyin cuta na abinci. Lokacin amfani da abinci, a zahiri yana ba da ƙarin kariya daga haɗarin gubar abinci.
Koriander,zuwa Salmonella choleraesuis Yana ƙunshe da wani fili na ƙwayoyin cuta wanda zai iya yaƙi musamman Guba Salmonella yana da alhakin rashin lafiyar abinci.
A cikin Jaridar Noma da Chemistry Abinci bincike da aka yi, coriandermusamman zuwa salmonella ya nuna aikin antibacterial akan
Corianderya ƙunshi manyan matakan dodecenal, wani fili na halitta wanda ke da ƙarfi sau biyu kamar maganin rigakafi. Saboda haka, zai iya taimakawa kariya daga gubar abinci mai kisa.
Zai iya hana kumburin jijiyoyi da cututtuka
Cututtukan neurodegenerative - ciki har da Alzheimer's, Parkinson's, sclerosis mai yawa, ciwace-ciwacen kwakwalwa da sankarau - suna da alaƙa da kumburi na yau da kullun.
Magungunan kwayoyin halitta Wani bincike da aka buga a mujallar Science ya gano cewa, barkono, barkono, cloves, ginger, tafarnuwa, kirfa da kuma coriander gano cewa cinyewa ya taimaka wajen ƙaddamar da hanyoyi masu kumburi da kuma hana cututtuka na neurodegenerative.
Hanyoyin salon rayuwa na mutanen da suka ci abinci mai arziki a cikin waɗannan abubuwan gina jiki sun nuna ƙananan ƙwayar ƙwayar cuta, masu binciken sun ce.
Yana hana samuwar ƙari da girma
CorianderAbubuwan da ke aiki, irin su phthalides da terpenoids, suna haifar da samar da takamaiman enzymes. Waɗannan suna juyar da ions da mahadi masu haifar da ƙari zuwa wasu sifofi marasa guba. Wannan aikin yana dakatar da samuwar ƙari da girma.
Yana lalata jikin ku
Corianderyana da ɗaya daga cikin mafi kyawun bayanan martabar sinadarai a tsakanin ganye waɗanda zasu iya farfado da jiki. Terpenoids, polyacetylenes da carotenoids suna lalata radicals masu cutarwa da nau'in iskar oxygen a cikin jini.
Yana magance cututtukan urinary tract - yana inganta aikin koda
Kwayoyin coriander suna ƙara yawan tace fitsari na koda, wanda ke haifar da saurin samuwar fitsari. Wannan yana rage riƙe ruwa a cikin jiki. Har ila yau, jiki yana kawar da duk wani guba da kwayoyin cuta kuma yana kiyaye tsarin fitsari.
Yana da antibacterial, antifungal da anthelmintic Properties
Coriander ve tsaba corianderBaya ga samar da kowane irin fa'ida ga jiki, yana kuma da abubuwan kashe kwayoyin cuta da na fungal. Godiya ga mahaɗan bioactive corianderHakanan yana iya kashe ƙwayoyin cuta a cikin jiki (anthelmintic).
Ana amfani da wannan kadarorin ba kawai a cikin magani ba, har ma don adana abinci da rigakafin lalacewa. Wannan ya hada da abinci kamar nama, kifi, hatsi, kayan lambu, tsaba coriander ko yana nufin za ku iya ajiye shi na dogon lokaci tare da abubuwan da suka dace.
Yana goyan bayan aikin haila lafiya
tsaba corianderYana taimakawa wajen daidaita aikin glandon endocrin da hormones waɗanda ke daidaita yanayin haila, don haka yana tallafawa aikin haila lafiya.
kuma corianderYana iya taimakawa wajen rage kumburi, kumburin ciki, da jin zafi a lokacin al'ada. Yin amfani da shi don daidaita yanayin haila al'ada ce ta yau da kullun a cikin maganin Ayurvedic.
Ganye yana da fa'idodi da yawa na fata, kamar magance rashes kamar dermatitis.
Wasu karatu coriander tsantsaYa ce abubuwan da ake amfani da su na antioxidants a cikin itacen al'ul na iya taimakawa wajen hana lalacewar fata daga radiation ultraviolet B, da kuma lalacewar salula wanda zai iya haifar da tsufa.
Hakanan, mutane da yawakurajeyanayin fata irin su pigmentation, mai ko bushewa ganyen coriander yana amfani da ruwansa.
Yadda ake Cin Koriander
Coriandrum sativum Duk sassan shukar ana iya ci, amma tsaba da ganye suna da ɗanɗano daban-daban. Dandan ganyenta yayi kama da kaifi mai kaifi.
Za a iya ƙara dukan iri a cikin dafaffen jita-jita, pickles tare da sauran kayan lambu, gasasshen kayan lambu, da dafaffen jita-jita.
Masu amfani da coriander, Ya fi son ganyensa don yin ado kayan abinci kamar miya da salads taliya. Ganyen shuka kumatafarnuwa sannan a markada da ruwan lemon tsami.
Illolin Cin Duri da yawa
Yana hulɗa da ƙarfe masu nauyi
Corianderyana da tasirin chelation akan ions ƙarfe masu nauyi a cikin jiki. Abubuwan da ke haifar da bioactive suna hulɗa tare da mercury, cadmium, tin da gubar, suna kunna su, yana haifar da fitar da su.
Duk wani dasa (haƙori, splint ko goyan bayan karaya) da aka yi da waɗannan karafa corianderzan gaji idan kun ci abinci da yawa.
Zai iya haifar da hankali haske
Wasu bincike coriander ve tsaba corianderyana nuna cewa yana iya haifar da rashin jin daɗi. Fatar jikinka ta zama mai hankali sosai kuma tana kusan rashin lafiyar hasken rana.
A sakamakon haka;
CorianderGanye ne mai kamshi, mai arziƙin antioxidant tare da amfani da abinci da yawa da fa'idodin kiwon lafiya. Yana taimakawa rage sukarin jini, yaki da cututtuka da kuma kula da zuciya, kwakwalwa, fata da lafiyar narkewar abinci.
