Menene Amfanin Faɗin Wake? Abubuwan Fa'idodi masu ban sha'awa kaɗan da aka sani

Ko da yake duniya ta san shi a matsayin fava wake, kamar yadda muka sani m wake Gidan ajiya ne na bitamin, ma'adanai, fiber da furotin iri-iri. 

Peas da dangin wake m wake Yana daya daga cikin abincin da aka fi amfani da shi a duniya saboda yawan sinadarin gina jiki.

Yana da fa'idodi masu ban sha'awa kamar haɓaka aikin motsa jiki da haɓaka tsarin rigakafi. Yana da mahimmancin gina jiki ga mata masu juna biyu saboda yawan sinadarin folate. Ban da cewa yana hana matsalolin kwakwalwa ...

Menene darajar sinadiran faffadan wake?

Faɗaɗan wake Abinci ne mai yawan bitamin da ma'adanai. Musamman, sunadaran shuka, folate da sauran bitamin da ma'adanai. Ya ƙunshi fiber mai narkewa, wanda ke taimakawa narkewa kuma yana rage cholesterol.

Kofi daya (gram 170) dafa shi wake Abubuwan da ke cikin sinadirai sune kamar haka: 

• kalori na m wakeKalori: 187 kcal
• Carbohydrates: 33 grams
• Fat: kasa da gram 1
• Protein: gram 13
• Fiber: 9 grams
• Folate: 40% na ƙimar Kullum (DV)
• Manganese: 36% na DV
• Copper: 22% na DV
• Phosphorus: 21% na DV
• Magnesium: 18% na DV
• Iron: 14% na DV
• Potassium: 13% na DV
• Thiamine (bitamin B1) da zinc: 11% na DV

Bugu da kari, duk sauran bitamin B, calcium da selenium yana bayarwa.

Menene Amfanin Faɗin Wake? 

Cutar Parkinson

• Faɗaɗan wake Yana da wadata a cikin levodopa (L-dopa), wanda jiki ya canza zuwa dopamine neurotransmitter.
• Cutar Parkinson tana haifar da mutuwar ƙwayoyin kwakwalwa masu samar da dopamine. Wannan yana haifar da rawar jiki, matsaloli tare da aikin mota, da wahalar tafiya. Wadannan alamomin yawanci ana bi da su tare da magunguna masu ɗauke da L-dopa.
• Kodayake akwai iyakataccen bincike, akai-akai ku ci faffadan wakeYana da tasiri wajen rage alamun cutar Parkinson.

Hana lahanin haihuwa

• kwasfa babban abun ciki na folate.
• Folate wani sinadari ne wanda ke tallafawa ci gaban jariri a cikin mahaifa.
• Folate yana taka muhimmiyar rawa wajen gina sel da gabobin. 
• Uwa masu zuwa suna buƙatar ƙarin folate don rage lahani na bututun jijiyoyi da matsalolin haɓakar kwakwalwar jariri da kashin baya.
• 170 gram wake La'akari da cewa ya hadu da 40% na darajar yau da kullum don folate, kayan lambu mata masu ciki Ya juya yana da kyau ga. 

Lalacewar tsattsauran ra'ayi

• Manganese yana da kaddarorin antioxidant waɗanda ke cire radicals kyauta daga jikin ɗan adam. 
• Masu ba da izini suna haifar da lalacewar sel, suna haifar da ci gaban ciwon daji da sauran cututtuka na yau da kullum. 
• Faɗaɗan wake Cin abinci mai arziki a manganese, kamar

inganta rigakafi

• A kai a kai ku ci faffadan wakeyana ƙarfafa tsarin rigakafi. Musamman, yana da wadata a cikin mahadi waɗanda ke ba da aikin antioxidant.
• m wake, mai karfi antioxidant a cikin jikin mutum glutathioneYana ƙara ƙarfin gari kuma yana ƙunshe da mahadi masu jinkirta tsufa na salula.

Amfanin lafiyar kashi

• Faɗaɗan wake manganese da Copper mai arziki cikin sharuddan Wadannan sinadarai guda biyu suna da matukar muhimmanci ga lafiyar kashi.
• Tare da alli da zinc manganese kuma jan karfe yana hana asarar kashi ga tsofaffin mata masu lafiya.

hana anemia

• Faɗaɗan wake Yana da wadataccen ƙarfe. cin abinci akai-akai, alamun anemiarage shi.
• Ana buƙatar baƙin ƙarfe don samar da haemoglobin, furotin da ke ba da damar jan jini don ɗaukar iskar oxygen a cikin jiki. karancin ƙarfe kasala, juwa da kasawar numfashi, musamman karancin jini.
• Akwai abin lura anan. Mutanen da ke da matsalar ƙwayar cuta ta ƙarancin glucose-6-phosphate dehydrogenase m wake kada ku ci abinci. Domin yana iya haifar da matsalar jini daban-daban mai suna hemolytic anemia.

rage hawan jini

• Faɗaɗan wakeAkwai kuma sinadirai masu inganta lafiyar zuciya. 
• Musamman, zai shakata tasoshin jini da hawan jini Ya ƙunshi magnesium da potassium, wanda zai iya hana
• Faɗaɗan wake Yin amfani da sauran kayan abinci masu ma'adinin magnesium da potassium, irin su magnesium da potassium, yana rage hawan jini da inganta lafiyar zuciya. 

rage cholesterol

• a cikin kwasfa Yawancin fibers da aka samo suna narkewa, ma'ana suna taimakawa rage cholesterol.
• Fiber mai narkewa yana sha ruwa a cikin hanji, yana samar da wani abu mai kama da gel da laushi, yana haɓaka motsin hanji.

Yana ba da kuzari

• Faɗaɗan wakeBitamin B suna samar da makamashi.
• Faɗaɗan wakeYana da kyakkyawan tushen ƙarfe, wanda ya zama dole don jiki ya samar da jajayen ƙwayoyin jini da kuma sashin makamashi ATP (adenosine triphosphate). 
• Rashin ƙarfe yana sa ka ji gajiya.

Inganta ingancin barci

• tryptophan Yana da tasirin kwantar da hankali wanda ke ba da barci. 
• Rashin barci yana haifar da matsalolin ƙwaƙwalwar ajiya, rashin kulawa, damuwa, karuwar nauyi, ciwon tsoka. 
• Faɗaɗan wakeYana taka rawa wajen inganta ingancin bacci kasancewar shine tushen tryptophan.

Shin yana raunana wake?

• 170 gram adadin kuzari a cikin wake yana 187. Yana bayar da gram 13 na furotin da gram 9 na fiber. 
• Wadanda ke cin wadataccen furotin da fiber suna da ƙarin ma'anar satiety kuma suna ɗaukar ƙarancin adadin kuzari. 
• Duk waɗannan abubuwan suna da tasiri a cikin asarar nauyi.

Menene illar faffadan wake?

• Rashin bitamin B6: Faɗaɗan wakena iya haifar da bacin rai idan an sha da yawa. Wannan shi ne saboda kasancewar L-dopa, wanda ko da yake yana da amfani ga lafiya, yana iya haifar da rashi na bitamin B6 idan an sha shi da yawa.
• Mu'amalar magunguna: Yana iya hulɗa da wasu magunguna. Masu shan magani don damuwa ya kamata su nemi ra'ayin likita game da wannan batu.
• Rashin G6PD: Wadanda ke da rashi G6PD m wake kada ku ci abinci.
• Allergy: m wake, Yana iya haifar da rashin lafiyar wasu mutane.