Kifin Tuna yana daya daga cikin abubuwan da ake amfani da su a cikin salads. Yin amfani da tuna a cikin salads yana taimakawa wajen rage kiba, saboda yana da kyau tushen furotin.
A ƙasa akwai da yawa daga cikin nau'ikan sinadaran salatin kifi tuna Akwai girke-girke.
Salatin da aka yi da Tuna
Tuna Masara Salatin
kayan
1 gwangwani tuna tuna (haske)
gwangwani 1 na masarar gwangwani
1 kofi kofi na capers
Rabin lemun tsami
man zaitun
Shiri
– A kwaba man tuna tuna gwangwani a zuba a cikin kwano mai zurfi. Yanke tuna a kananan guda tare da cokali mai yatsa.
– A tace masarar gwangwani da kaffun a zuba a cikin tuna.
– A zuba lemun tsami da man zaitun, a gauraya a kai a farantin karfe.
- A CI ABINCI LAFIYA!
Tuna Salatin tare da Mayonnaise
kayan
gwangwani 1 na gwangwani tuna
4 manyan barkonon kararrawa
1 karamin albasa
4 tablespoons na mayonnaise
4 pickled cucumbers
Gishiri, barkono
1 teaspoon na raw cream
Shiri
– Yanke tuna a kananan guda.
– Add albasa mai cubed, mayonnaise, danyen kirim, finely yankakken pickles, gishiri da barkono.
– Dama tare da cokali na katako.
– A wanke barkonon kararrawa sannan a cire tsaba, a cika barkono da salatin tuna.
– A yanka barkonon da aka cusa a jera su a farantin abinci.
– Ado da yankan tumatir da lemo a yi hidima.
- A CI ABINCI LAFIYA!
Tuna Green Salad
kayan
400 grams na tuna tuna
2 jan albasa
3 tumatir
3 stalks na faski
1 salatin kokwamba
20 grams na koren zaitun
Ruwan lemon tsami na 4
½ teaspoon yankakken lemun tsami bawo
4 tablespoons na man zaitun
Gishiri, barkono
Shiri
– Bawon albasa a wanke, a yanka su rabin wata.
– Zuba tumatur a cikin ruwan tafasasshen ruwa a cire shi, a kwabe shi a yanka shi gida-gida. Cire tsaba kuma a yanka a hankali.
– Yanka faski a hada da tumatir da albasa.
– A wanke salatin ciki a bar shi ya zube.
– A gauraya ruwan lemon tsami da kurba da gishiri, barkono da man zaitun.
– Sai a zubar da tuna, a yanyanka shi manya-manya a dora a kan salatin.
– Mix dankali da albasa a cikin wani zurfin kwano. Ƙara mint, barkono cayenne da zaitun baƙar fata a wannan cakuda kuma a gauraye.
– Saka tuna da kuka zubar manyan guda a kai.
– Yanka tumatir, albasa da faski a yanka kanana domin a yi ado. Ki shirya miya da gishiri, barkono, man zaitun da lemun tsami a zuba a kan salatin kafin a yi hidima.
- A CI ABINCI LAFIYA!
Tuna Salad Recipe
kayan
1 kofin dafaffen wake wake
latas
Fresh mint
4-5 tumatir ceri
3 tablespoons na man zaitun
2 gwangwani na tuna
1 teaspoon ƙasa ja barkono
1/3 lemun tsami
Shiri
– Bayan an wanke latas, mint da tumatur sosai, sai a sare latas da mint.
– Dauke shi a cikin kwano. A zuba jajayen wake da aka tafasa da tumatur a yanka a rabi.
– Sai a zuba man zaitun da jajayen barkono da garin lemun tsami sai a gauraya.
- A ƙarshe, bayan zubar da kifi tuna, ƙara shi a cikin salatin.
- A CI ABINCI LAFIYA!
Tuna Rice Salad
kayan
gwangwani tuna
Kofuna 2 na shinkafa
1 teaspoon na man zaitun
2.5 kofin ruwan zafi
200 g gwangwani masara
1 teaspoon finely yankakken Dill
1 kofin dafaffen wake
Juice na rabin lemun tsami
1 barkono ja
gishiri
Black barkono
Shiri
– A wanke shinkafar sannan a zuba ruwan zafi mai yawa ya rufe sannan a bar ta na tsawon mintuna 20.
– Zuba ruwan a soya a cikin man zaitun na tsawon mintuna 5. A zuba ruwan zafi da gishiri a ciki a dafa shi a kan zafi kadan. Bari ya huce.
– Ki zuba masara, dill, peas, jajayen jajayen jajaye, ruwan lemun tsami da barkono a cikin shinkafa ki gauraya.
– Ƙara kifin tuna a cikin salatin a cikin manyan guda.
- Plate da hidima.
- A CI ABINCI LAFIYA!
Tuna Taliya Salad
kayan
fakitin taliya 1
200 grams gwangwani tuna
100 grams na masara gwangwani
1 karas
1 barkono kararrawa rawaya
1 kofin yankakken koren zaitun
2 tablespoons na man zaitun
1 tablespoon na innabi vinegar
3 tablespoons na ruwan 'ya'yan itace orange
1 teaspoon na gishiri
Shiri
– Dafa taliya malam buɗe ido a cikin ruwan zãfi na tsawon mintuna 10-12. Ki tace ruwan sannan ki ajiye shi a gefe don yayi sanyi.
– Yanke barkonon karar kararrawa mai launin, a yanka a rabi sannan a cire tsaba, cikin kananan guda. Gurasa karas din da kuka bawon.
– Cire ruwan masarar gwangwani da man tuna gwangwani. Canja wurin duk abubuwan da aka haɗa zuwa kwanon salatin, tare da yankakken zaitun kore da faffaffen taliya.
- Don shirya suturar salatin; Ki zuba man zaitun, ruwan inabi vinegar, ruwan lemu da gishiri a cikin kwano. Ƙara cakuda miya da kuka shirya zuwa taliya kuma kuyi hidima ba tare da jira ba bayan haɗuwa.
- A CI ABINCI LAFIYA!
Tuna Salatin tare da zaituni
kayan
1 letus
2 tumatir
2 karas
1 kokwamba
1 bunch na faski
1 teaspoon na gishiri
3 tablespoons na man zaitun
Ruwan lemon tsami na 2
3 tuna kifi (gwangwani)
2 kofuna waɗanda cocktail zaitun
Shiri
– Yanka letus din, a wanke da ruwa mai yawa, sai a sauke sannan a zuba a cikin kwano na salati.
– Yanke tumatir kamar sandar ashana a zuba.
– Yanke karas kamar sandunan ashana a kara.
– Yanke cucumbers kamar sandunan ashana a saka su.
– Finely sara faski da kuma ƙara.
– Ki zuba gishiri da man zaitun.
– Ki zuba lemun tsami, ki hada dukkan abubuwan da ake bukata, a saka a faranti.
- Cire tuna daga cikin gwangwani kuma sanya shi a kan salads a kan faranti.
– Yanke zaitun hadaddiyar giyar kamar ganye a sanya su akan salatin. Shirye don yin hidima.
- A CI ABINCI LAFIYA!
Diet Tuna Salad Recipe
kayan
350 grams na tuna
1 letus
200 grams na tumatir
200 grams na masara gwangwani
½ lemun tsami
2 dafaffen ƙwai
1 albasa
Shiri
– A kwaso mai daga tuna a zuba a cikin kwano.
– A wanke a yanka latas din a hada shi da tuna.
– Ƙara tumatir da masara ƴan ƙanƙanta a cikin kwano.
– Daga karshe sai a zuba yankakken albasa da dafaffen kwai.
– A kai shi a farantin karfe a yi ado da yankakken lemun tsami.
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