Melemo ea Lebese la Kokonate, Likotsi le Tšebeliso

lebese la kokonatee hlahile joalo ka sebaka sa lebese la khomo. 

e lengoang haholo Asia Boroa-bochabela khókhónateE tsebahala ka tatso ea eona e monate le melemo e mengata ea bophelo bo botle. lebese la kokonateE nkoa e le e 'ngoe ea lijo tse phetseng hantle ka ho fetisisa lefatšeng ka lebaka la mefuta e mengata ea melemo ea bophelo bo botle.

Sehloohong sa "lebese la kokonate ke eng", "melemo ea lebese la kokonate", "mokhoa oa ho etsa lebese la kokonate" litaba li tla fanoa.

Lebese la Kokonate ke Eng?

Lebese lena le entsoe ka karolo e tšoeu ea kokonate e sootho e butsoitseng, tholoana ea sefate sa kokonate. Lebese le na le botsitso bo botenya le sebopeho se ruileng, se monate.

E ratoa haholo lijong tsa Thai le tse ling tsa Asia Boroa-bochabela. E boetse e tumme Hawaii, India, le linaheng tse ling tsa Amerika Boroa le Caribbean.

lebese la kokonateka tlhaho e sa hola kokonate e talaHa ea lokela ho kopanngoa le metsi a kokonate.

Ho fapana le metsi a kokonate, lebese ha le hlahe ka tlhaho. Ho e-na le hoo, nama e tiileng ea kokonate e kopantsoe le metsi a ka bang 50%. lebese la kokonate Entseng.

Ka lehlakoreng le leng, metsi a kokonate a ka bang 94% ea metsi. Ha e bapisoa le lebese, e na le mafura a fokolang haholo le limatlafatsi tse fokolang haholo.

Ho etsa Lebese la Kokonate

recipe ea lebese la kokonateli hlophisoa e le tse teteaneng kapa tse tšesaane ho ea ka botsitso 'me li etsoa ka nepo.

Botenya: Nama e tiileng ea kokonate e khabeloa hantle kapa e phehiloe kapa e qoelisoa ka metsing. Motsoako o motenya ka nako eo lebese la kokonate E fetisoa ka cheesecloth ho hlahisa.

Tšesaane: Ka mor'a ho etsa lebese le teteaneng, likotoana tsa kokonate tse grated tse setseng ka cheesecloth li kopantsoe ka metsing. Joale mokhoa oa ho hloekisa o phetoa ho hlahisa lebese le letle.

Khomarela lijo tsa setso, li-dessert le li-sauces tse teteaneng lebese la kokonate sebedisoa. Mabese a masesaane a sebelisoa ka sopho le li-sauces tse tšesaane.

Boleng ba Phepo ea Lebese la Kokonate

Lik'hilojule tsa lebese la kokonateKe lijo tse phahameng. Hoo e ka bang 93% ea lik'hilojule tsa eona li tsoa mafura, ho kenyelletsa le mafura a mangata a tsejoang e le medium chain triglycerides (MCTs).

Lebese hape ke mohloli oa livithamine le liminerale tse ling. Komiki e le 'ngoe (240 grams) lebese la kokonate e kenyelletsa:

Likhalori: 552

Mafura: 57 dikgerama

Liprotheine: 5 gram

Lik'habohaedreite: 13 dikgerama

Fibre: 5 dikgerama

Vithamine C: 11% ea RDI

Folate: 10% ea RDI

Tšepe: 22% ea RDI

Magnesium: 22% ea RDI

Potassium: 18% ea RDI

Koporo: 32% ea RDI

Manganese: 110% ea RDI

Selenium: 21% ea RDI

Melemo ea Lebese la Kokonate ke Efe?

Liphello ho boima ba 'mele le metabolism

Ho na le bopaki bo bong ba hore oli ea MCT lebeseng lena e ka thusa ho theola boima ba 'mele, sebopeho sa' mele le metabolism.

Asiti ea Lauric Kokonate olietsa hoo e ka bang 50% ea Kaha bolelele ba ketane le litlamorao tsa metabolism li lipakeng, e ka hlalosoa e le asiti e telele ea mafura le asiti ea mafura a mahareng.

 Empa oli ea kokonate e boetse e na le 12% ea 'nete ea li-medium-chain fatty acids - capric acid le caprylic acid.

Ho fapana le mafura a nako e telele, li-MCT li tsamaea ka ho toba ho tloha ka tšilo ea lijo ho ea sebeteng, moo li sebelisetsoang matla kapa tlhahiso ea ketone. Ha ho bonolo hore e bolokoe e le mafura.

Lipatlisiso li boetse li bontša hore MCTs e ka thusa ho fokotsa takatso ea lijo le ho fokotsa ho noa lik'halori ha ho bapisoa le mafura a mang.

Phuputsong e 'ngoe e nyenyane, banna ba batenya ba neng ba ja ligrama tse 20 tsa oli ea MCT bakeng sa lijo tsa hoseng ba ja 272 lik'hilojule tse fokolang lijong tsa motšehare ho feta ba neng ba ja poone bakeng sa lijo tsa hoseng. Li-MCT li ka eketsa litšenyehelo tsa khalori ka nakoana le ho chesa mafura.

Cholesterol le litlamorao tsa eona ho bophelo bo botle ba pelo

lebese la kokonateKaha e na le mafura a mangata haholo, u ka 'na ua ipotsa hore na ke mafura a bophelo bo botle ba pelo.

Lipatlisisong tse nyane haholo lebese la kokonateE 'nile ea ithutoa ka ho khetheha, empa phuputso e' ngoe e fumane hore e ka thusa batho ba nang le k'holeseterole e tloaelehileng kapa e phahameng.

lebese la kokonate tahlehelo ea boima ba 'mele

Kokonate e na le "medium chain triglycerides" (MCTs), e tsejoang ka ho chesa mafura le ho fana ka satiety, qetellong e thibela ho ja ho tlōla. Ka mantsoe a mang, kokonate e thusa ho theola boima ba 'mele ka nako e telele.

E matlafatsa sesole sa 'mele

Lebese lena le molemo Vithamine ea C e na le, e leng limatlafatsi tse thusang ho matlafatsa sesole sa 'mele. Ka hona, ho noa lebese kamehla ho thusa ho thibela tšoaetso le ho loantša sefuba le khohlela.

E ntlafatsa tshilo ya dijo mme e kokobetsa ho pipitlelana

lebese la kokonate E na le mefuta e mengata ea livithamine le liminerale tse fanang ka li-electrolyte tsa bohlokoa le mafura a molemo a thusang ho tsamaisa limatlafatsi ka maleng.

e matlafatsa masapo

Melemo ea lebese la kokonatepalo e ntle e thusang ho boloka masapo a phetseng hantle le a matla khalsiamo ve phosphorus ke ho fana ka.

E thibela lefu la Alzheimer

Re se re tseba hore lebese lena le na le "medium chain triglycerides" (MCTs). Li-MCT tsena li monngoa habonolo ke sebete ebe li fetoloa li-ketone.

Li-ketone li hlalosoa e le mohloli o mong oa matla bakeng sa boko le Lefu la Alzheimer E tsejoa e le molemo haholo bakeng sa batho ba nang le

E thibela phokolo ea mali

Anemia, e 'ngoe ea mafu a atileng haholo a bakoang ke khaello ea limatlafatsi, khaello ea tšepeke Sena se etsahala khafetsa lebese la kokonate e ka jeoa le.

e kokobetsa lisele tsa methapo

lebese la kokonateE na le mineral magnesium, e tsebahalang ho kokobetsa methapo le ho imolla mesifa le tsitsipano.

E thibela liso

Haeba u tšoeroe ke liso tsa ka mpeng, ho noa lebese lena ho fana ka phokotso e felletseng le thibelo ea seso. E na le thepa ea anti-ulcer le antibacterial e loantšang likokoana-hloko tse bakang seso.

E ntlafatsa bophelo bo botle ba tšoelesa ea senya

lebese la kokonateKe mohloli oa livithamine le liminerale tse ngata. Limatlafatsi tsena li kenyelletsa zinki, e leng ntho e thusang ho boloka bophelo bo botle ba tšoelesa ea senya le ho fokotsa kotsi ea mofetše oa tšoelesa ea senya.

tšoelesa ea senya e se e ntse e e-na le zinki e ngata liseleng tsa eona tse bonolo, empa e lula e le teng kamehla ho noa lebese la kokonate E thusa ho tlatsa maemo a zinki 'meleng.

Melemo ea Lebese la Kokonate bakeng sa Letlalo

Ke lebese le phetseng hantle haholo bakeng sa letlalo. Ha e sebelisoa kamehla, e na le melemo e latelang bakeng sa letlalo;

E moisturize letlalong

lebese la kokonateHo sebelisa sena letlalong ho etsa ho fetang feela ho nosetsa. E sebetsa hantle bakeng sa ho omella, ho hlohlona, ​​ho ruruha le bofubelu, e kokobetsa letlalo 'me e etsa hore e phele hantle le ho benya.

E phekola ho chesoa ke letsatsi

Ho sebelisa lebese lena ho chesoa ha letsatsi ka katleho ho folisa letlalo ka lebaka la thepa ea lona e khahlanong le ho ruruha. Mafura a lebeseng a fokotsa bohloko, bofubelu le ho ruruha letlalong.

Pele u robala bosiu, sebelisa dab e tšesaane sebakeng se amehileng. lebese la kokonate Sebelisa layer 'me u hlatsoe hoseng ho fumana liphello tse ntle.

E thibela ho tsofala pele ho nako

Lebese lena le na le vithamine C, e thusang ho boloka letlalo la elasticity le Koporo akarelletsa. Marotholi a seng makae a kopantsoeng le lialmonde tse 6-7 tse peeled lebese la kokonate 'me u e sebelise e le mask a sefahleho ka metsotso e ka bang 15.

Hlatsoa ka metsi a batang. Ho sebelisa mask ena makhetlo a 2-3 ka beke ho tla ntlafatsa bophelo bo botle ba letlalo le ho fokotsa matšoao a botsofali haholo.

E phekola mafu a letlalo

Ho tlotsa lebese lena letlalong ho ka thusa ho fokotsa le ho thibela makhopho. Matla a anti-microbial a lebese a thibela ho koala masoba a letlalo.

makeup remover

theko e boima letlalong la hao litlolo tse tlosang litlolo Leka ho tlosa make-up ea hau ka lebese lena ho fapana le ho e sebelisa. Likhakanyo tse 2 tsa oli ea mohloaare le tekanyo e le 'ngoe lebese la kokonate kopanya le ho itlotsa ka bonolo letlalong la hao ka bolo ea k'hothone.

ebola letlalo

lebese la kokonateKe e 'ngoe ea litsela tse molemo ka ho fetisisa le tsa tlhaho tsa ho hlahisa letlalo.

lebese la kokonate U ka etsa pente ea phofo ea oatmeal ka eona 'me ue sebelise ka ho e tlotsa sefahlehong sa hau hang ho isa habeli ka beke bakeng sa litholoana tse ntle.

Melemo ea Moriri oa Lebese la Kokonate

E fana ka kholo ea moriri o phetseng hantle

lebese la kokonateE na le mefuta e mengata ea limatlafatsi tsa bohlokoa tse matlafatsang li-follicle tsa moriri le ho potlakisa ho hōla ha moriri.

Seo u lokelang ho se etsa feela ke ho silila moriri oa hau ka lebese lena ebe u le tlohela metsotso e ka bang 20 ho isa ho e 30 pele u hlatsoa moriri oa hau.

E fepa moriri o omileng, o senyehileng

lebese la kokonate E fana ka mongobo letlalong 'me e na le phello e tšoanang moriri.

Ha e sebelisoa kamehla holim'a moriri o omileng le o senyehileng, e thusa ho tsosolosa khanya ea eona. E boetse e phekola ho hlohlona le dandruff letlalong la hlooho.

conditioner ea tlhaho

Lebese lena le ka sebelisoa e le setlolo bakeng sa moriri o bonolo, o motenya le o molelele. hanyenyane bakeng sa moriri oa hau lebese la kokonate Itlotse 'me u ikahele ho thiba moriri oa hau o ferekaneng. U ka boela ua e sebelisa ho eketsa molumo oa moriri oa hau.

Likotsi Tsa Lebese la Kokonate

Ntle le haeba o alejiki ho kokonate, lebese ha le na litlamorao tse mpe. Ha ho bapisoa le ho kula ha linate tsa lifate le peanuts, ho kula ha kokonate ha hoa tloaeleha.

Leha ho le joalo, litsebi tse ling tsa lijo tsa lijo li fana ka maikutlo a hore batho ba nang le maikutlo a FODMAP ba lokela ho noa nako e le 'ngoe. lebese la kokonatee khothaletsa ho lekanyetsa ho hlobola ho 120 ml.

Mokhoa oa ho Sebelisa Lebese la Kokonate?

Le hoja lebese lena le na le phepo, le na le lik’hilojule tse ngata. Hopola sena ha u eketsa lijo kapa u li sebelisa litlolong. Tšebeliso ea lebese la kokonate e amanang le;

- Kenya likhaba tse 'maloa (30-60 ml) kofing ea hau.

– Kenya halofo ea khalase (120 ml) ho etsa smoothie.

- Tšela palo e nyane holim'a fragole kapa papaya e sehiloeng.

- Kenya likhaba tse seng kae (30-60 ml) ho oatmeal kapa lijo-thollo tse ling tse phehiloeng.

Mokhoa oa ho khetha Lebese la Kokonate?

Litlhahiso tse 'maloa tsa ho khetha lebese le molemohali ke tsena:

Bala leibole

Nako le nako ha ho khoneha, khetha sehlahisoa se nang le kokonate le metsi feela.

Khetha makotikoti a se nang BPA

Reka lik'hamphani tse sebelisang makotikoti a se nang BPA.

sebelisa mabokose

Hangata lebese le sa tsoetsoeng ka mabokoseng le na le mafura a fokolang le lik'hilojule tse fokolang ho feta likhetho tsa makotikoting.

Fumana tse bobebe

Bakeng sa khetho e tlase ea khalori, khanya e kenngoe ka makotikoting lebese la kokonate khetha. E tšesaane 'me e na le lik'hilojule tse ka bang 1 ka senoelo sa 2/120 (125 ml).

Itokise

E foreshe, e phetseng hantle lebese la kokonate Ho noa, kopanya linoelo tse 4-1.5 (2-355 ml) tsa kokonate e sa tsoekere e nang le linoelo tse 470 tsa metsi a chesang ebe o sefa ka cheesecloth.

Mokhoa oa ho etsa Lebese la Kokonate Lapeng

Ho nka metsotso e ka bang 10 ho etsa lebese lena le monate. E ka sebelisoa sebakeng sa lebese la khomo.

thepa

• Kopi ea metsi ea 4
• Likopi tse 1 1/2 tsa kokonate e sa tsoakoang e sa tsoekere

E etsoa joang?

– Chesa metsi empa etsa bonnete ba hore ha a phehe.

– Kopanya kokonate ka blender.

– Eketsa metsi ’me u kopanye metsotso e seng mekae ho fihlela motsoako o fetoha o teteaneng ’me o le tranelate.

- Sefa motsoako ka sefa ho fumana mokelikeli. U ka pepeta makhasi a setseng ka cheesecloth kapa thaole e tšesaane ho tlosa mokelikeli leha e le ofe o setseng.

– The bokeletseng mokelikeli ke kokonate lebese.

- Noa hang-hang kapa u boloke ka sehatsetsing nakoana. 

Ka hoo;

lebese la kokonateKe lijo tse hlabosang, tse nang le phepo e ntle le tse fapaneng tse sebelisoang haholo. E ka boela ea etsoa habonolo lapeng.

E tletse limatlafatsi tsa bohlokoa joalo ka manganese le koporo. U ka sebelisa lebese lena le leng la seno se monate lijong tsa hau tse fapaneng.