Lero la celeryKe khetho e ntle haholo mabapi le phepo e nepahetseng. E bonolo ebile e na le phello e khathollang. E fana ka matla ntle le ho fana ka lik'hilojule tse ngata haholo.
sehloohong "Lero la celery le molemo bakeng sa eng, le molemo bakeng sa eng", "mokhoa oa ho lokisa lero la celery" U tla fumana likarabo tsa lipotso tsa hau.
Boleng ba Phepo ea Lero la Celery
Lero la celery E tletse limatlafatsi tsa bohlokoa. kopi e le 'ngoe (1 mL) e na le limatlafatsi tse latelang:
Likhalori: 42.5
Liprotheine: 2 gram
Lik'habohaedreite: 9.5 grams
Fibre: 4 dikgerama
Tsoekere: 5 gram
Khalsiamo: 8% ea Boleng ba Letsatsi le Letsatsi (DV)
Magnesium: 7% ea DV
Phosphorus: 5% ea DV
Potassium: 14% ea DV
Sodium: 9% ea DV
Vithamine A: 7% ea DV
Vithamine C: 16% ea DV
Vithamine K: 74% ea DV
Ho feta moo, koporo, zinki, folate, biotin mme e fana ka limatlafatsi tse nyane, joalo ka livithamini tsa B tse ngata. E boetse e ruile ka li-antioxidants tsa flavonoid tse ka thusang ho fokotsa ho ruruha le khatello ea oxidative 'meleng ea rona.
Melemo ea Lero la Celery ke Efe?
Lero la meroho ena e phetseng hantle le na le fiber e molemo eo meroho e tala, e sa sebetsoang e nang le eona. E boetse e boloka 'mele o le metsi kaha hangata ke metsi. Kopa, melemo ea lero la celery:
e theola khatello ea mali
Liphuputso li bontšitse hore lihlahisoa tsa meroho ena li na le thepa ea anti-hypertensive.Selerie na le phytochemical e khathollang lisele tsa marako a artery. Sena se eketsa phallo ea mali le ho theola khatello ea mali.
E sireletsa khahlanong le liphello tsa chemotherapy
Likarolo tse sebetsang tsa meroho ena li ka fetola phello ea lithethefatsi tse ling. Thuto ea liphoofolo ho tloha ka 2009, lero la celeryHo bontšitsoe hore cerubicin e na le litlamorao tsa ts'ireletso ha e sebelisoa le doxorubicin, setlhare sa chemotherapy se sebelisetsoang ho alafa mofetše.
Khatello ea oxidativesireletsa kgahlanong le. Khatello ea oxidative e bakoa ke ho se leka-lekane ha li-radicals tsa mahala le li-antioxidants.
Thibelo ea mafu a sa foleng
Meroho ena ke e 'ngoe ea mehloli ea mantlha ea lijo tsa flavonoids. Bo-rasaense ba ithutile kamano pakeng tsa flavonoids le thibelo ea mafu a sa foleng.
Ho hlokahala lipatlisiso tse ling, empa phuputso ea 2014 e fumane hore flavonoid e arohaneng le celery e bontšitse phello e molemo bophelong bo botle.antioxidant e fumanoeng e na le ts'ebetso.
E fokotsa khatello ea oxidative
Phuputsong e 'ngoe, tlhahiso ea flavonide ho tloha meroho ena e fumanoe e fokotsa khatello ea oxidative ho likhoto.
E na le anti-inflammatory properties
Li-flavonoids tse fumanoang ho celery ho boleloa hore li na le thepa ea ho thibela ho ruruha. Phuputso ea 2012 e shebile ka ho khetheha phello ea lero la meroho ho flavonoids. Liphetho, lero la merohoE bontšitsoe e le mokhoa o sebetsang oa tšebeliso ea flavonoid.
E sireletsa bophelo bo botle ba liphio
Lero la celery e na le liminerale tse peli tsa bohlokoa - sodium ve potasiamo. Liminerale tsena li sebetsa joalo ka taolo ea mokelikeli oa 'mele. Hobane, lero la celery e phethahetsengdiureticmoqolo.
Lero la celery Ke e 'ngoe ea lino tse ntle ka ho fetisisa tsa detox. E ea khatholla ebile ea alkalizing. Phello ena e bonahala moriring, kaha e tlosa chefo 'meleng.
Ha u tahiloe ka boikoetliso bo hlokahalang le lijo tse leka-lekaneng, lero la celery ho hola ha moriri e fana ka.
Melemo ea Lero la Celery bakeng sa Letlalo
phekolo ea makhopho
batho ba bangata lero la celeryLeha batho ba bang ba re e ka ntlafatsa makhopho, ha ho liphuputso tse pakileng sena.
empa lero la celerye ka imolla matšoao a makhopho ka mabaka a mang. Lero la celeryE na le tsoekere e tlaase 'me e fokotsa maqoqomete ha e nkela lino tse tsoekere tse kang soda, kofi e khethehileng le lino tse matlafatsang.
lino tse tsoekere lero la celeryPhokotso ea makhopho e bonoa ka lebaka la tšebeliso e tlase ea tsoekere le fiber e ngata.
Hape, lero la celeryKe mohloli o ruileng oa livithamine, liminerale le li-antioxidants tse ka thusang ho fokotsa ho ruruha.
Kaha makhopho ke boemo ba ho ruruha, ho ja lijo tse thibelang ho ruruha ho fokotsa khatello ea oxidative le maemo a lihomone tse bakang makhopho joalo ka insulin-like growth factor-1 (IGF-1).
E moisturize letlalong
Lero la celery E na le karolo e phahameng ea metsi 'me kahoo e thusa ho kolobisa letlalo.
Ho noa metsi a lekaneng letsatsi lohle ho thusa ho boloka boemo ba metsi. Ho felloa ke metsi 'meleng ho etsa hore letlalo le shebahale le le lerootho e leng ho ntlafatsang mela e metle le masoebe.
noa lero la celeryE thusa letlalo hore le shebahale le le lecha kaha le tla fana ka hydration e ntle.
Lero la celery e eketsa bongata ba limatlafatsi tse romelloang letlalong. Phello ea eona ea mongobo e thusa ho aba limatlafatsi hohle 'meleng, ho akarelletsa le letlalo, le ho tlosa litšila.
Hape, lero la celeryE na le limatlafatsi tse tšehetsang bophelo bo botle ba letlalo, tse kang fiber, magnesium, zinki le divithamini A, B, C le K. Ka mohlala, vithamine C e phetha karolo ea bohlokoa ho collagen synthesis, ha zinki e le ea bohlokoa bakeng sa ho folisa maqeba.
Likahare tsa tsoekere li tlase
Ho e-na le lino tse tsoekere noa lero la celery molemo letlalong. Lijo le lino tse tsoekere li baka botsofali ba letlalo.
Lero la celery Lijo tse nang le tsoekere e fokolang, tse kang tsoekere, li sireletsa bophelo ba letlalo ka ho fokotsa ho ja tsoekere ka kakaretso.
Likotsi tsa Lero la Celery ke Life?
Rashes le photosensitivity
Celery e na le thepa ea ho etsa photosensitizing. E na le lintho tse sebetsang tse bitsoang psoralen, tseo e leng tsa lelapa la furocoumarin.
Lijo tse nang le furocoumarin tse ngata li ka baka phototoxicity. Hobane, lero la celery Haeba u noa kapa u ja khafetsa, u ka ba le lekhopho la letlalo le photosensitivity.
E ka senya liphio
E ngata haholo noa lero la celery e ka senya liphio. Seleri,beet,lethisi,spinach,rhubarb etc. dijo tse phahamengoxalate(100 g ea celery e na le 190 mg ea oxalate).
Limolek'hule tsa oxalate li sebelisana le li-ion tsa k'halsiamo 'meleng ea rona ho theha calcium oxalate deposits, kapa majoe a liphio. Majoe ana a ama tšebetso ea liphio. E etsa hore ho ruruha ha calcification ho liphio.
Ho etsa lero la celery
thepa
- litlhaka tse 2 ho isa ho tse 3 tse ncha seleri
- Mokelikeli oa metsi kapa blender
Recipe ea lero la Celery
Hloekisa meroho 'me u tlose makhasi. E nke ka juicer 'me ue pete. Noa metsi a hau a le foreshe. Haeba u se na juicer, u ka boela ua sebelisa blender. lehlaka la celeryKa mor'a hore u hloekise makhasi, u ka sebelisa lesela kapa strainer ho senya makhasi.
U ka boela ua eketsa lero la lemone, ginger kapa apole e tala ho ntlafatsa tatso le phepo e nepahetseng.
Joang ho noa lero la celery?
U ka e sebelisa e bata ka ho eketsa li-ice cubes kapa ho e noa mocheso oa kamore. U ka e sebelisa e le foreshe kapa ua e boloka hore u e sebelise hamorao. Koahela ka thata 'me u boloke ka sehatsetsing ho fihlela matsatsi a mabeli.
Na Juice ea Celery e U Fokotsa? Ho sesa ka lero la Celery
Hoseng ho hong le ho hong noa lero la celeryE molemo bakeng sa bophelo bo botle 'me e boetse e boleloa hore e thusa ho theola boima ba' mele. Hantle rurina lero la celery le etsa hore u be mosesaane?
Lero la celeryE na le melemo e mengata, ho kenyelletsa le mala le bophelo bo botle ba letlalo. E boetse e boleloa ho thusa ho theola boima ba 'mele' me e jeoa e le seno se tummeng har'a dieters.
Seleri; E na le limatlafatsi tse ngata, ho kenyelletsa le folate, potasiamo, manganese, le livithamini A, C, le K. Hape ke mohloli o moholo oa riboflavin, vithamine B6, pantothenic acid, calcium, magnesium le phosphorus.
lero la celeryHa u tlosa nate, u ja tse ngata tsa limatlafatsi tsena ka boima ba 'mele hobane fiber ea semela e tlositsoe.
Jusi ea celery e ka jeoa e le mong kapabotala bo botalaE ka ekeletsoa ho lino tse ling tse kang 's. Hangata lino tsena li na le mefuta e fapaneng ea litholoana le meroho.
Ho phaella ho tsena, lino tse monate tsa smoothie, yoghurt kapa mehloli ea liprotheine joalo ka phofo ea protheine kapaavokado U ka eketsa mehloli ea mafura joalo ka
Na lero la celery le etsa hore u fokotse boima ba 'mele?
Lero la celeryHo boleloa hore e thusa ho theola boima ba 'mele. Ho boleloa hore ho noa lero la celery ka mpeng e se nang letho hoseng ho hong le ho hong hoa senyeha ’me ho qhibilihisa lisele tse mafura tse bolokiloeng sebeteng. Leha ho le joalo, lipolelo tsena ha li tšehetsoe ke liphuputso tsa saense.
Leha ho le joalo lero la celery E ka u thusa ho theola boima ba 'mele ka litsela tse ling. Ka mohlala, 475 ml ea lero la meroho ke lik'hilojule tse 85. Sena se o nolofalletsa ho ja lik'hilojule tse fokolang ha o nooa sebakeng sa lino tse phahameng tse kang kofi le lino tse tsoekere.
Ho phaella moo, pele ho lijo lero la celery Ho noa lino tse nang le lik’halori tse tlaase, tse kang lino tse nang le lik’halori tse tlaase, ho fokotsa takatso ea lijo, ho etsa hore u je hanyenyane ’me u je lik’hilojule tse fokolang lijong. Tabeng ena, e atleha ho theola boima ba 'mele.
