Coriandere tsejoang ka tsela e 'ngoe e leaxolotlKe setlama se sebelisoang haholo lefatšeng ka bophara ho latsoa lijana.
Coriandrum sativum e tsoa semelengparsley,lihoete veseleri o tsoa lelapeng le le leng.
semela sa corianderMakhasi a sebelisoa ka kakaretso, 'me peō e sebelisoa e omme kapa fatše.
mona "Coriander ke eng, e ntle bakeng sa eng, ke mafu afe a molemo", "melemo ea joang ba coriander ke efe", "melemo ea coriander e ncha ke efe, melemo ea coriander bakeng sa kankere ke efe" likarabo tsa lipotso tsa hau…
Coriander ke Eng?
Apiaceae kapa Umbelliferae setho sa lelapa coriander(Coriandrum sativum)e tsebahala ka mabitso a fapaneng dibakeng tse fapaneng tsa lefatshe.
CorianderTšimoloho ea eona e qalile Europe Boroa le Mediterranean. Ke e 'ngoe ea linoko tsa khale ka ho fetisisa tse kileng tsa sebelisoa historing ka lilemo tse 7000.
Coriander E tletse ka limatlafatsi 'me e na le lisebelisoa tse ngata le melemo.
Boleng ba Phepo ea Coriander
khabacoriander ( Coriandrum sativum ) peo e na le:
15 lik'hilojule
2.8 dikgerama tsa lik'habohaedreite
0.6 grama ea protheine
0.9 dikgerama tsa mafura
2.1 dikgerama tsa fiber
0.8 milligrams ea tšepe (4.6 lekholong DV)
16 milligrams ea magnesium (4 lekholong DV)
35 milligrams ea khalsiamo (3,5 lekholong DV)
20 milligrams ea phosphorus (2 lekholong DV)
1 milligrams ea vithamine C (1.7 lekholong DV)
Oli ea bohlokoa ea coriander E boetse e na le limatlafatsi tse ngata tse molemo tsa semela joalo ka carvone, geraniol, limonene,borneol, camphor, elemol le linalool.
E boetse e na le li-flavonoids tse kang quercetin, kaempferol, ramnetin, le apigenin, hammoho le metsoako e sebetsang ea phenolic acid, ho akarelletsa le caffeic le chlorogenic acid.
Melemo ea Coriander ke Efe?
E thusa ho theola tsoekere maling
Tsoekere e phahameng ea mali ke sesosa sa kotsi bakeng sa lefu la tsoekere la mofuta oa 2.
peo ea corianderMotsoako oa eona le oli li thusa ho theola tsoekere maling. Empa haholo-holo ba nang le tsoekere e tlaase kapa ba noang meriana ea lefu la tsoekere ba lokela ho ba hlokolosi ka setlama sena, hobane se sebetsa haholo ho theola tsoekere ea mali.
setlama sa corianderTse ling li thibela tšenyo ea lisele tse bakoang ke li-radicals tsa mahala.li-antioxidantse na le
Li-antioxidants tsa setlama sena li entsoe ka metsoako e thusang ho loantša ho ruruha 'meleng ea rona.
Metsoako ena ke terpinene, eo, ho ea ka lithuto tsa tube le liphoofolo, e ka 'nang ea e-ba le anti-cancer, immune-boosting le neuroprotective liphello.quercetin le tocopherols.
Molemo bakeng sa bophelo bo botle ba pelo
Liphuputso tse ling tsa liphoofolo le li-tube li bontšitse hore setlama sena se na le khatello e phahameng ea mali le liphello tsa LDL (tse mpe).k'holeseterole E bontša hore e ka fokotsa maemo a kotsi a lefu la pelo joalo ka
motsoako oa coriander E sebetsa e le diuretic mme e thusa ho tlosa sodium le metsi a mangata 'meleng. Sena se theola khatello ea mali.
E sireletsa bophelo bo botle ba boko
lefu la Parkinson,Alzheimer le maemo a mangata a boko, a kang multiple sclerosis, a amahanngoa le ho ruruha. setlama sa coriander Lintho tsa eona tse khahlanong le ho ruruha li sireletsa khahlanong le mafu ana.
Phuputso ea litoeba e fihletse qeto ea hore setlama sena se ntlafatsa mohopolo, se ka sebetsa hantle bakeng sa lefu la Alzheimer's.
Setlama sena se molemo le sona sematšoenyeho E boetse e sebetsa hantle kalafong. lithuto tsa liphoofolo, motsoako oa corianderLiphello li bontša hore e sebetsa hantle joaloka Diazepam, meriana e tloaelehileng ea ho tšoenyeha, ho fokotsa matšoao a boemo bona.
E boloka bophelo bo botle ba tšilo ea lijo le mala
peo ea corianderOli e fumanoang oli e potlakisa tšilo ea lijo, ka hona e thusa le tsamaiso ea tšilo ea lijo hore e sebetse kamehla.
Ho ea ka litsebi tsa setso corianderE thibela likhase tse kotsi ho nyoloha ho tloha ka mpeng ho ea bokong. meriana ea sejoale-joale, coriander 'me ba fumana hore oli ea eona e ka sebelisoa e le carminative.
E loantša mafu
Setlama sena sa moriana se na le metsoako e thibelang likokoana-hloko e ka thusang ho loantša mafu a itseng le mafu a bakoang ke lijo.
Dodecenal, motsoako oa semela, o beha bophelo kotsingchefo ea lijose bakang Salmonella E loantša libaktheria joalo ka
E loantša chefo ea lijo
Lithuto tse 'maloa corianderLiphello li bontša hore ke har'a litlama tse seng kae le linoko tse nang le liphello tse matla tsa antimicrobial khahlanong le likokoana-hloko tse bakoang ke lijo. Ha e sebelisoa lijong, e hlile e fana ka tšireletso e eketsehileng khahlanong le kotsi ea chefo ea lijo.
Coriander,lefu la Salmonella choleraesuis E na le motsoako oa antibacterial o ka loantšang ka ho khetheha Chefo ea Salmonella e ikarabella bakeng sa maloetse a bakoang ke lijo.
Ho Journal of Agricultural and Food Chemistry lipatlisiso tse entsoeng, corianderka ho khetheha ho salmonella e bontšitse tšebetso ea antibacterial khahlano le
Coriandere na le maemo a phahameng a dodecenal, motsoako oa tlhaho o matla habeli ho feta sethibela-mafu. Ka lebaka lena, e ka thusa ho sireletsa khahlanong le chefo e bolaeang ea lijo.
E ka thibela ho ruruha ha methapo le mafu
Mafu a Neurodegenerative - ho kenyelletsa Alzheimer's, Parkinson's, multiple sclerosis, lihlahala bokong le meningitis - a amahanngoa le ho ruruha ho sa feleng.
Neurobiology ea molek'hule Phuputso e phatlalalitsoeng koranteng ea Science e fumane hore turmeric, pepere, cloves, ginger, garlic, sinamone le coriander ba fumane hore ho e sebelisa ho thusa ho lebisa litsela tsa ho ruruha le ho thibela mafu a neurodegenerative.
Mekhoa ea bophelo ea batho ba neng ba ja lijo tse nang le limatlafatsi tse ngata e bontšitse hore ho na le maemo a fokolang a ho senyeha ha methapo ea kutlo, bafuputsi ba boletse.
E thibela ho thehoa le ho hōla ha hlahala
CorianderLik'hemik'hale tse sebetsang, tse kang phthalides le terpenoids, li susumetsa tlhahiso ea li-enzyme tse itseng. Tsena li fetola li-ion le metsoako e bakang hlahala hore e be mefuta e seng chefo e fokolang. Ketsahalo ena e emisa ho thehoa le ho hōla ha hlahala.
E tlosa chefo 'meleng oa hau
Coriandere na le e 'ngoe ea lintlha tse ntle ka ho fetisisa tsa biochemical har'a litlama tse ka nchafatsang' mele. Terpenoids, polyacetylenes le carotenoids li qhekella li-radicals tse kotsi le mefuta ea oksijene e sebetsang maling.
E phekola tšoaetso ea moroto - e ntlafatsa ts'ebetso ea liphio
Peo ea Coriander e eketsa sekhahla sa ho sefa moroto oa liphio, e lebisang ho popeho ea moroto kapele. Sena se fokotsa ho bolokoa ha metsi 'meleng. Hape, 'mele o tlosa chefo eohle le likokoana-hloko 'me o boloka tsamaiso ea ho ntša metsi e hloekile.
E na le thepa ea antibacterial, antifungal le anthelmintic
Coriander ve peo ea corianderNtle le ho fana ka mefuta eohle ea melemo bakeng sa 'mele, e boetse e na le thepa ea antibacterial le antifungal. Ka lebaka la metsoako ea bioactive coriandere ka boela ea bolaea likokoana-hloko 'meleng (anthelmintic).
Thepa ena ha e sebelisoe meriana feela, empa hape le bakeng sa ho boloka lijo le ho thibela ho senyeha. Sena se kenyelletsa lijo tse kang nama, tlhapi, lijo-thollo, meroho, peo ea coriander kapa ho bolela hore u ka e boloka nako e telele ka li-extracts tse loketseng.
E tšehetsa ts'ebetso ea ho ea khoeling e phetseng hantle
peo ea corianderE thusa ho laola ts'ebetso ea litšoelesa tsa endocrine le lihormone tse laolang nako ea ho ilela khoeli, ka hona ho ts'ehetsa ts'ebetso e nepahetseng ea ho ilela khoeli.
hape corianderE ka thusa ho fokotsa ho ruruha, mahlaba le bohloko nakong ea ho ilela khoeli. Tšebeliso ea eona ea ho laola ho ilela khoeli ke mokhoa o tloaelehileng oa meriana ea Ayurvedic.
Setlama se na le melemo e mengata ea letlalo, joalo ka ho phekola makhopho a bobebe joalo ka dermatitis.
Lithuto tse ling motsoako oa corianderO bolela hore li-antioxidants tse ka har’a kedare li ka thusa ho thibela tšenyo ea letlalo mahlaseling a ultraviolet B, hammoho le tšenyo ea lisele tse ka bakang botsofali ba letlalo.
Hape, batho ba bangatamakhophomaemo a letlalo joalo ka mmala, mafura kapa ho omella lekhasi la coriander e sebelisa metsi a eona.
Mokhoa oa ho ja Coriander
Coriandrum sativum Likarolo tsohle tsa semela lia jeoa, empa lipeo le makhasi li na le tatso e fapaneng haholo. Tatso ea makhasi a eona e tšoana le citrus e bohale.
Lipeo tse feletseng li ka ekeletsoa lijana tse phehiloeng, pickles hammoho le meroho e meng, meroho e halikiloeng, le lijana tse phehiloeng tsa lentile.
Ba sebelisang coriander, E rata makhasi a eona ho khabisa lijana tse kang sopho le salate ea pasta. Makhasi a semela le onakonofolo 'me u siee ka lero la lemone.
Likotsi tsa ho ja Coriander ho Hoholo
E kopana le metale o boima
Coriandere na le phello ea chelation ho li-ion tse boima ba 'mele. Likarolo tsa bioactive li sebelisana le mercury, cadmium, tin le lead, li li kenya tšebetsong, li etsa hore li ntšoe.
Ho kengoa hofe kapa hofe (leino, leqheka kapa ho robeha) ho entsoe ka litšepe tsena corianderke tla khathala ha o ka ja ho feta tekano.
E ka baka kutloisiso ea leseli
Lipatlisiso tse ling coriander ve peo ea coriandere fana ka maikutlo a hore e ka baka photosensitivity. Letlalo la hau le ba bobebe haholo 'me le batla le hanana le mahlaseli a letsatsi.
Ka hoo;
CorianderKe setlama se nkhang hamonate, se nang le li-antioxidant tse ngata tse sebelisoang lijong le melemo ea bophelo bo botle. E thusa ho theola tsoekere maling, ho loantša tšoaetso le ho boloka pelo, boko, letlalo le bophelo bo botle ba tšilo ea lijo.
