Kodi Leaky Bowel Syndrome Ndi Chiyani, Chifukwa Chiyani Imachitika?

Leaky gut syndrome imatanthawuza kuchuluka kwamatumbo am'mimba. Imatchedwanso leaky gut syndrome kapena leaky gut syndrome. Zikatere, zibowo za m’matumbo zimayamba kumasuka. Chifukwa cha zimenezi, zakudya ndi madzi zimachoka m’matumbo kupita m’magazi mosayenera. Pamene matumbo permeability kwambiri, poizoni kulowa m'magazi.

Leaky gut syndrome imatha kuyambitsidwa ndi matenda anthawi yayitali. Chitetezo cha mthupi chimakhudzidwa ndi zinthu izi pamene poizoni amayamba kutuluka m'magazi chifukwa cha matumbo.

Mapuloteni monga gluteni amaphwanya mipata yolimba m'matumbo. Amalola tizilombo toyambitsa matenda, poizoni ndi zakudya zosagawika kuti zilowe m'magazi. Izi zimapangitsa kuti matumbo atuluke. Mkhalidwe wovutitsawu umapangitsa kukhala kosavuta kuti zinthu zazikulu monga mabakiteriya, poizoni ndi tinthu tating'onoting'ono tazakudya tidutse m'makoma amatumbo kulowa m'magazi.

Kafukufuku wasonyeza kuwonjezeka kwa matumbo permeability, mtundu 1 shuga ve matenda a celiac kugwirizana ndi matenda osiyanasiyana aakulu ndi autoimmune monga

Kodi leaky gut syndrome ndi chiyani?

Leaky gut syndrome ndi matenda omwe amayamba chifukwa cha kuchuluka kwa matumbo am'mimba.

Njira yogayitsa chakudya imakhala ndi ziwalo zambiri zomwe zimaphwanya chakudya, kuyamwa zakudya ndi madzi, komanso kuwononga zonyansa. M'matumbo a m'matumbo amakhala ngati chotchinga pakati pa matumbo ndi magazi kuti zinthu zovulaza zisalowe m'thupi.

Kuyamwa kwa michere ndi madzi kumachitika makamaka m'matumbo. Matumbo ali ndi timipata tothina, kapena timipata tating’ono tomwe timalola kuti zakudya ndi madzi zidutse m’magazi.

Kudutsa kwa zinthu kudzera m'makoma a matumbo kumadziwika kuti matumbo permeability. Matenda ena amachititsa kuti maulumikizano olimbawa asungunuke. Zimayambitsa zinthu zovulaza monga mabakiteriya, poizoni ndi tinthu tating'onoting'ono tazakudya kuti tilowe m'magazi.

M'mimba permeability matenda autoimmune, mutu waching'alang'ala, autism, ziwengo chakudya, mikhalidwe khungu, kusokonezeka maganizo ndi kutopa kosatha zimachitika chifukwa cha zochitika zosiyanasiyana.

Kodi leaky gut syndrome imayambitsa chiyani?

Chifukwa chenicheni cha kutuluka kwa matumbo sikudziwika. Komabe, matumbo am'mimba apezeka kuti akuchulukirachulukira ndi matenda osiyanasiyana osatha monga matenda a celiac komanso mtundu wa 1 shuga.

Zonulin ndi puloteni yomwe imayang'anira zolumikizana zolimba m'matumbo. Kafukufuku watsimikizira kuti kuchuluka kwa mapuloteniwa kumachepetsa madoko ndikuwonjezera matumbo am'mimba.

Pali zifukwa ziwiri zomwe milingo ya zonulin imatha kukwera mwa anthu ena. Bakiteriya ndi gluten. Pali umboni wosonyeza kuti gilateni imapangitsa kuti matumbo awonongeke mwa anthu omwe ali ndi matenda a celiac. Kupatula zonulin, zinthu zina zimatha kuwonjezera matumbo am'mimba.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito nthawi yayitali kwa oyimira pakati otupa monga tumor necrosis factor (TNF) ndi interleukin 13 (IL-13), kapena non-steroidal anti-inflammatory drugs (NSAIDs) monga aspirin ndi ibuprofen, kumawonjezera matumbo am'mimba. . Komanso, kuchepetsa chiwerengero cha mabakiteriya abwino m'matumbo ali ndi zotsatira zofanana. Izi matumbo dysbiosis Likutchedwa.

Titha kulemba zomwe zimayambitsa leaky gut syndrome motere:

• kusowa kwa zakudya m'thupi
• Kusuta
• Kumwa mowa
• Kugwiritsa ntchito mankhwala ena pafupipafupi
• chibadwa

Zifukwa za zakudya ndi izi:

• Lectins - Ma lectins amapezeka muzakudya zambiri. Tikamagwiritsidwa ntchito pang'ono, thupi lathu limasintha mosavuta. Koma zakudya zomwe zimakhala ndi ma lectins ambiri zimakhala ndi vuto. Ma lectin ndi zakudya zina zomwe zimapangitsa kuti matumbo azilowa m'matumbo ndi monga tirigu, mpunga, ndi soya.
• Mkaka wa ng'ombe - Chigawo cha mkaka wa mkaka mapuloteni A1 omwe amawononga matumbo ndi casein. Kuphatikiza apo, kuphatikizika kwa pasteurization kumawononga michere yofunika, kupangitsa shuga monga lactose kukhala wovuta kwambiri kugayidwa. Pachifukwa ichi, mkaka waiwisi ndi mkaka wa A2 wa ng'ombe, mbuzi, mkaka wa nkhosa ndizomwe zimalimbikitsidwa.
•  Mbale zokhala ndi gluten - Malingana ndi mlingo wolekerera mbewu, ukhoza kuwononga khoma la m'mimba. 
• shuga - Shuga wowonjezera ndi chinthu chomwe chingawononge dongosolo la m'mimba mukadyedwa mopitirira muyeso. Shuga amalimbikitsa kukula kwa yisiti, candida ndi mabakiteriya oyipa omwe amawononga matumbo. Mabakiteriya oyipa amapanga poizoni wotchedwa exotoxins, omwe amatha kuwononga maselo athanzi ndikupanga dzenje pakhoma lamatumbo.

Zomwe zimayambitsa leaky gut syndrome

Pali zinthu zambiri zomwe zimayambitsa leaky gut syndrome. M'munsimu muli zifukwa zomwe amakhulupirira kuti zimayambitsa vutoli:

Kudya kwambiri shuga: Kudya kwambiri shuga, makamaka fructose, kumawononga chotchinga cha khoma la matumbo.

Non-steroidal anti-inflammatory drugs (NSAIDs): Kugwiritsa ntchito nthawi yayitali kwa NSAIDs monga ibuprofen kungayambitse matumbo.

Kumwa mowa mopitirira muyeso: Kumwa mowa mopitirira muyeso kungapangitse kuti matumbo azitha kulowa mkati.

Kuperewera kwa michere: Kuperewera kwa mavitamini ndi minerals monga vitamini A, vitamini D ndi zinc kumayambitsa kuwonjezeka kwa matumbo.

Kutupa: Kutupa kosatha m'thupi kumatha kuyambitsa leaky gut syndrome.

Kupsinjika: Kupanikizika kosatha ndizomwe zimayambitsa matenda am'mimba. Zingayambitsenso leaky gut syndrome.

Thanzi losauka m'matumbo: M'matumbo muli mabakiteriya mamiliyoni ambiri. Zina mwa izi ndi zopindulitsa ndipo zina ndi zovulaza. Pamene malire pakati pa awiriwa akusokonezeka, ntchito yotchinga ya khoma la m'mimba imakhudzidwa.

Kukula kwa yisiti: Bowa, omwe amatchedwanso yisiti, amapezeka mwachibadwa m'matumbo. Koma kuchuluka kwa yisiti kumathandizira kuti m'matumbo atayike.

Matenda omwe amayambitsa leaky gut syndrome

Zoti matumbo otayira ndizomwe zimayambitsa mavuto amakono azaumoyo sizinatsimikizidwebe ndi sayansi. Komabe, kafukufuku wasonyeza kuti matenda ambiri aakulu amachititsa kuwonjezeka kwa matumbo permeability. Matenda omwe amayambitsa matenda am'mimba ndi awa;

matenda a celiac

Matenda a Celiac ndi matenda a autoimmune omwe amapezeka ndi kukhudzidwa kwakukulu kwa gluten. Pali maphunziro ambiri osonyeza kuti matumbo permeability ndi apamwamba mu matenda. Kafukufuku wina adapeza kuti kudya kwa gluten kumawonjezera matumbo am'mimba mwa odwala celiac atangomwa.

shuga

Pali umboni wosonyeza kuti kuchulukitsidwa kwamatumbo am'mimba kumathandizira pakukula kwa matenda a shuga 1. Matenda a shuga a Type 1 amayamba chifukwa cha kuwonongeka kwa autoimmune m'maselo a pancreatic beta omwe amapanga insulin.

Kafukufuku wina adapeza kuti milingo ya zonulin idakwera kwambiri mu 1% ya anthu omwe ali ndi matenda amtundu woyamba. Zonulin amawonjezera matumbo permeability. 

Pakafukufuku wa nyama, makoswe omwe adayambitsa matenda a shuga adapezeka kuti ali ndi vuto la matumbo osakhazikika asanakhale ndi matenda a shuga.

Matenda a Crohn

kuchuluka kwa matumbo permeability, Matenda a Crohnamatenga gawo lofunikira mu Matenda a Crohn ndi matenda osagawanika m'mimba omwe amachititsa kutupa kosalekeza kwa m'mimba. Kafukufuku wambiri awona kuwonjezeka kwa matumbo a m'mimba mwa anthu omwe ali ndi matenda a Crohn.

Zatsimikiziridwa kuti matumbo a m'mimba akuwonjezeka mwa achibale a odwala a Crohn omwe ali ndi chiopsezo chachikulu chokhala ndi matendawa.

irritable matumbo syndrome

Anthu omwe ali ndi matenda opweteka a m'mimba (IBS) awonjezeka m'matumbo. IBS ndi kutsekula m'mimba komanso kudzimbidwa Ndi matenda a m'mimba omwe amadziwika ndi 

ziwengo chakudya

Maphunziro ochepa ziwengo chakudya Zawonetsedwa kuti anthu odwala matenda ashuga nthawi zambiri amakhala ndi vuto lotchinga matumbo. Kutuluka m'matumbo kumapangitsa kuti chitetezo cha mthupi chitetezeke, ndikupangitsa kuti mapuloteni a chakudya awoloke chotchinga chamatumbo.

Zizindikiro za leaky gut syndrome 

Leaky gut syndrome ikuwoneka ngati yomwe imayambitsa mavuto amakono azaumoyo. M'malo mwake, leaky gut syndrome imawonedwa ngati chizindikiro cha matenda ena osati matenda. Nthawi zambiri, zizindikiro za leaky gut syndrome ndi izi;

• zilonda zam'mimba
• Ululu wophatikizana
• kutsekula m'mimba
• irritable matumbo syndrome 
• Matenda a m'mimba (Crohn, ulcerative colitis)
• Kuchuluka kwa bakiteriya m'matumbo aang'ono
• matenda a celiac
• Khansara ya m'mimba ndi colorectal
• ziwengo
• matenda a m`mapapo
• Matenda otupa kwambiri (sepsis, SIRS, kulephera kwa ziwalo zambiri)
• Matenda otupa (monga nyamakazi)
• matenda a chithokomiro
• Matenda okhudzana ndi kunenepa kwambiri (chiwindi chamafuta, mtundu II shuga, matenda amtima)
• Matenda a autoimmune (lupus, multiple sclerosis, mtundu wa shuga I, Hashimoto)
• Matenda a Parkinson
• matenda otopa kwambiri
• Kunenepa

Zowopsa za Leaky Gut Syndrome

• kusowa kwa zakudya m'thupi
• kupsinjika kwanthawi yayitali
• Mankhwala monga ochepetsa ululu
• Kukhudzidwa kwambiri ndi poizoni
• Kuperewera kwa Zinc
• Kuchuluka kwa bowa Candida
• Kumwa mowa

Kuzindikira leaky gut syndrome

Pali mayeso atatu kuti mumvetsetse izi:

• Mayeso a Zonulin kapena Lactulose: Mayeso a enzyme-linked immunosorbent test (ELISA) amachitidwa kuti adziwe ngati milingo ya pawiri yotchedwa zonulin ikukwera. Miyezo yayikulu ya zonulin imawonetsa kutulutsa kwamatumbo.

• Kuyesa kwa IgG Chakudya: Kuwonetsedwa ndi poizoni kapena tizilombo tating'onoting'onoting'onoting'ono timawapangitsa kuti alowe m'thupi mopambanitsa ndikupanga ma antibodies ochulukirapo. Ma antibodies ochulukirapo amatsutsana ndi zakudya monga gluteni ndi mkaka. Ndichifukwa chake mayesowa amachitika.

• Mayeso a chimbudzi: Kuyezetsa chimbudzi kumachitidwa kuti afufuze msinkhu wa zomera za m'mimba. Zimatsimikiziranso momwe chitetezo cha mthupi chimagwirira ntchito komanso thanzi lamatumbo.

Chithandizo cha Leaky Gut Syndrome

Njira yokhayo yochizira matumbo am'mimba ndikuchiza matenda omwe amayambitsa. Pamene zinthu monga kutupa kwamatumbo, matenda a celiac amachiritsidwa, matumbo a m'mimba amakonzedwa. 

Zakudya zopatsa thanzi zimagwira ntchito yofunika kwambiri pochiza leaky gut syndrome. Chakudya chapadera chimafunika pa chikhalidwe ichi.

Zakudya za Leaky Bowel Syndrome 

Pankhani ya leaky gut syndrome, choyamba, ndikofunikira kudya zakudya zokhala ndi zakudya zomwe zimathandizira kukula kwa mabakiteriya opindulitsa m'matumbo. 

Kutolere kopanda thanzi kwa mabakiteriya am'matumbo kumayambitsa matenda monga kutupa kosatha, khansa, matenda amtima komanso mtundu wa 2 shuga. Ngati pali leaky gut syndrome, ndikofunikira kudya zakudya zomwe zimathandizira kugaya chakudya.

Zomwe mungadye mu leaky gut syndrome?

Masamba: Broccoli, Brussels zikumera, kabichi, arugula, kaloti, biringanya, beets, chard, sipinachi, ginger, bowa ndi zukini.

Mitundu ndi ma tubers: Mbatata, mbatata, kaloti, zukini ndi turnips

Masamba owiritsa: Sauerkraut

Zipatso: Mphesa, nthochi, mabulosi abulu, rasipiberi, sitiroberi, kiwi, chinanazi, lalanje, tangerine, ndimu

Mbewu: Mbeu za Chia, mbewu za fulakesi, mpendadzuwa, etc.

Mbewu zopanda Gluten: Buckwheat, amaranth, mpunga (bulauni ndi woyera), manyuchi, teff ndi oats wopanda gluteni

Mafuta abwino: Avocado, mafuta a avocado, mafuta a kokonati ndi mafuta owonjezera a azitona

Nsomba: Salmoni, tuna, herring, ndi nsomba zina za omega-3

Nyama ndi mazira: Nkhuku, ng'ombe, nkhosa, Turkey ndi mazira

Zitsamba ndi zonunkhira: Zitsamba zonse ndi zonunkhira

Zakudya zamkaka zokodzedwa: Kefir, yoghurt, ayran

Zakumwa: Msuzi wa mafupa, tiyi, madzi 

Mtedza: Mtedza waiwisi monga mtedza, ma amondi, ndi ma hazelnuts

Ndi zakudya ziti zomwe tiyenera kuzipewa?

Kupewa zakudya zina n'kofunika mofanana ndi kudya zakudya zina kuti mukhale ndi thanzi labwino m'matumbo.

Zakudya zina zimadziwika kuti zimayambitsa kutupa m'thupi. Izi zimabweretsa kukula kwa mabakiteriya opanda thanzi, omwe amalumikizidwa ndi matenda ambiri osatha.

Mndandanda wotsatirawu umaphatikizapo zakudya zomwe zingawononge mabakiteriya abwino a m'matumbo, komanso kutupa, kudzimbidwa ndi kutsekula Zimaphatikizanso zakudya zomwe zimadziwika kuti zimayambitsa matenda am'mimba monga:

Zopangidwa ndi Tirigu: Mkate, pasitala, chimanga, ufa wa tirigu, couscous, etc.

Zakudya zokhala ndi gluten: Barley, rye, bulgur ndi oats

Nyama zokonzedwa: Zakudya zozizira, nyama zophikira, agalu otentha, etc.

Zophika: Pizza, makeke, makeke, makeke ndi makeke

Zakudya zokhwasula-khwasula: Crackers, muesli mipiringidzo, popcorn, bagels, etc.

Zakudya zosapatsa thanzi: Zakudya zofulumira, tchipisi ta mbatata, chimanga cha shuga, maswiti, etc. 

Zamkaka: Mkaka, tchizi ndi ayisikilimu

Mafuta Oyeretsedwa: Mafuta a canola, mpendadzuwa, soya ndi safflower

Zotsekemera zopanga: Aspartame, sucralose ndi saccharin

Misuzi: masamba saladi

Zakumwa: Mowa, zakumwa za carbonated ndi zakumwa zina zotsekemera

Zowonjezera zomwe zingagwiritsidwe ntchito mu leaky gut syndrome

Angagwiritsidwe ntchito matumbo permeability Pali zowonjezera zina zomwe zimathandizira thanzi la m'mimba komanso kuteteza matumbo kuti asawonongeke. Zothandiza kwambiri ndi:

• ma probiotics  (mayunitsi 50-100 biliyoni patsiku) - Ma Probiotics ndi tizilombo tamoyo. Zimathandiza kuonjezera mabakiteriya abwino m'matumbo ndipo amapereka bakiteriya bwino. Mutha kupeza ma probiotics kuchokera ku chakudya komanso kudzera muzowonjezera. Malinga ndi kafukufuku wamakono Bacillus clausii,  Bacillus subtilis, Saccharomyces boulardii  ve  Bacillus coagulans zosefera ndizothandiza kwambiri.
• ma enzymes am'mimba (kapisozi imodzi kapena iwiri kumayambiriro kwa chakudya chilichonse) - Imalola chakudya kuti chigayidwe mokwanira, kuchepetsa mwayi wa tinthu tating'ono ta chakudya komanso mapuloteni owononga khoma lamatumbo.
• L-glutamine - Ndiwofunikira kwa amino acid omwe ali ndi anti-inflammatory properties ndipo ndi ofunikira kukonzanso matumbo a m'mimba. 
• Mzu wa Licorice  - Chitsamba cha adaptogenic chomwe chimathandizira kukhazikika kwa cortisol ndikuwonjezera kupanga asidi m'mimba licorice muzuimathandizira njira zachilengedwe za thupi kuteteza minyewa yam'mimba ndi duodenum. Chitsamba ichi ndi chothandiza pamatumbo am'mimba chifukwa cha kupsinjika, chifukwa amathandizira kukonza momwe amapangira komanso kutulutsa cortisol.
• muzu wa marshmallow - Chifukwa ali ndi antioxidant ndi antihistamine katundu, muzu wa marshmallow ndiwopindulitsa makamaka kwa omwe akulimbana ndi vuto la matumbo.

Leaky Bowel Syndrome Chithandizo cha Zitsamba

fupa msuzi

• Idyani msuzi wa mafupa omwe mwangokonzedwa kumene tsiku lililonse.

fupa msuzi Ndi gwero lolemera la collagen. Amadyetsa matumbo a m'mimba ndipo amachepetsa kutupa. Zimathandizanso kubwezeretsa matumbo otayika a microbiome.

Mafuta a Mint

• Onjezerani dontho la mafuta a peppermint ku kapu yamadzi. Sakanizani ndi kumwa. 
• Muyenera kuchita izi kamodzi patsiku.

Mafuta a MintAmatsitsimutsa matumbo otupa. Zimathandiziranso thanzi lamatumbo.

chitowe mafuta

• Onjezerani dontho la mafuta a chitowe mu kapu ya madzi. 
• Sakanizani ndi kumwa. 
• Muyenera kuchita izi 1 mpaka 2 pa tsiku.

chitowe mafuta Imathandizira kusintha zizindikiro za leaky gut syndrome monga kupweteka ndi kutupa.

Apple cider viniga

• Onjezerani supuni ziwiri za apulo cider viniga ku kapu ya madzi ofunda. 
• Sakanizani ndi kumwa nthawi yomweyo. 
• Muyenera kumwa izi kamodzi patsiku.

Apple cider vinigakumathandiza kubwezeretsa pH ya m'matumbo komanso pH ya zomera za m'mimba. Ma antimicrobial properties amalimbananso ndi tizilombo toyambitsa matenda timene timayambitsa matumbo.

Kuperewera kwa vitamini

Kuperewera kwa zakudya zomanga thupi monga mavitamini A ndi D kumatha kufooketsa matumbo ndikusiya kuti chitha kuwonongeka. 

• Vitamini A imapangitsa kuti matumbo a m'mimba azigwira ntchito bwino, pamene vitamini D amachepetsa kutupa ndikusunga ma cell a m'mimba.
• Idyani zakudya zokhala ndi mavitamini amenewa, monga kaloti, mpiru, broccoli, mkaka, tchizi, ndi mazira.

Aswagandha

• Onjezani supuni ya tiyi ya ufa wa ashwagandha ku kapu yamadzi otentha. 
• Sakanizani ndi kumwa. 
• Muyenera kumwa izi kamodzi patsiku.

Aswagandhandi adaptogen yachilengedwe yomwe imathandiza kuyendetsa ntchito za HPA, hormone yomwe imachepetsa matumbo a m'mimba. Ndizothandiza makamaka pochepetsa kutuluka kwa matumbo chifukwa cha kupsinjika.

Aloe vera

• Pangani madzi a aloe kuchokera ku gel osakaniza aloe ndikumwa. 
• Chitani izi 1 mpaka 2 pa tsiku.

Aloe veraMa anti-inflammatory and machiritso ake amathandiza kuchiza matumbo owonongeka. Imayeretsanso zinthu zapoizoni komanso zosagawika kuchokera ku khoma lamatumbo, ndikuziteteza kuti zisawonongeke.

Tiyi wa ginger

• Onjezerani supuni ya tiyi ya ginger wodula bwino lomwe mu kapu ya madzi otentha. 
• Apatseni kwa mphindi 7 ndikupsyinjika. kwa lotsatira. 
• Mukhozanso kudya ginger tsiku lililonse. 
• Muyenera kuchita izi 1 mpaka 2 pa tsiku.

GingerMa anti-inflammatory properties amathandiza kuthetsa ululu ndi kutupa m'matumbo.

Tiyi wobiriwira

• Onjezerani supuni ya tiyi ya tiyi wobiriwira ku kapu ya madzi otentha. 
• Lowani kwa mphindi 5 mpaka 7 ndikupsyinjika. 
• Tiyiyo ikatentha pang'ono, onjezerani uchi. 
• Sakanizani ndi kumwa. 
• Muyenera kumwa tiyi wobiriwira osachepera kawiri pa tsiku.

Tiyi wobiriwira polyphenols ali ndi anti-yotupa komanso antioxidant katundu. Choncho, zimathandiza kuchepetsa matumbo a m'mimba ndikuteteza matumbo kupsinjika ndi kuwonongeka.

adyo

• Tafuneni kagawo ka adyo m'mawa uliwonse. 
• Kapenanso, onjezerani adyo ku mbale zina zomwe mumakonda. 
• Muyenera kuchita izi tsiku lililonse.

adyoAllicin mu tachi amapereka anti-yotupa, antioxidant, ndi antimicrobial chitetezo chomwe chimasunga thanzi lamatumbo ndikupewa matenda.

Kombucha tea

• Ikani thumba la tiyi la kombucha mu kapu ya madzi otentha. 
• Lowani kwa mphindi 5 mpaka 7 ndikupsyinjika. Onjezani uchi mukamamwa. 
• Sakanizani ndi kumwa. Muyenera kumwa izi 1 mpaka 2 pa tsiku.

Kombucha teaAmapereka ma probiotics ndi ma enzymes omwe amathandizira kupewa komanso kuchiza matenda am'mimba. Imakwaniritsa izi pobwezeretsa milingo yamatumbo athanzi.

Anagulung'undisa oats

• Idyani mbale ya oats yophika tsiku lililonse. Muyenera kuchita izi tsiku lililonse.

PhalaMuli ndi beta-glucan, ulusi wosungunuka womwe umapanga wosanjikiza ngati gel m'matumbo ndikubwezeretsanso zomera zotayika.

Omega 3 mafuta acids

• Mutha kumwa 500-1000 mg omega 3 supplements. 
• Mackerel, sardines, salimoni, tuna, etc. Mutha kuwonjezera ma omega 3 omwe mumadya mwa kudya nsomba monga

Omega 3 fatty acids amawonjezera kusiyanasiyana komanso kuchuluka kwa mabakiteriya athanzi am'matumbo. Imathandizira kuchira kwamatumbo.

Yogati

• Imwani mbale ya yogurt yachilengedwe tsiku lililonse.

YogatiMa probiotics mu nsomba sikuti amalimbikitsa mabakiteriya athanzi m'matumbo, komanso amathandizira kuchepetsa matumbo.

Manuka uchi

• Imwani masupuni awiri a uchi wa manuka kamodzi kapena kawiri patsiku.

Manuka uchiLili ndi anti-inflammatory properties zomwe zingachepetse kupweteka kwa m'mimba. Ma antimicrobial ake amathandizira kukonza m'matumbo.

Zcurcuma

• Sakanizani supuni imodzi ya ufa wa turmeric mu kapu yamadzi. 
• kwa lotsatira. Muyenera kumwa izi osakaniza kamodzi pa tsiku.

Mphepo yamkunthoCurcumin imakhala ndi anti-inflammatory and analgesic properties zomwe zimachepetsa kutupa m'matumbo owonongeka komanso kuthetsa zizindikiro zowawa.

Njira zowonjezera thanzi lamatumbo

Pali zinthu zina zomwe muyenera kuziganizira kuti mukhale ndi thanzi labwino m'matumbo. Kuti mukhale ndi thanzi labwino m'matumbo, ndikofunikira kuwonjezera mabakiteriya opindulitsa. Izi ndi zomwe mungachite kuti mukhale ndi thanzi lamatumbo:

Tengani ma probiotic supplement

• ma probioticsndi mabakiteriya opindulitsa omwe amapezeka mwachibadwa muzakudya zofufumitsa. 
• Ngati simungathe kupeza ma probiotics okwanira kuchokera muzakudya zomwe mumadya, mutha kugwiritsa ntchito ma probiotic supplements.

Chepetsani kugwiritsa ntchito ma carbohydrate oyeretsedwa

• Mabakiteriya owopsa amachulukana pa shuga, ndipo kumwa kwambiri shuga kumawononga ntchito yotchinga matumbo. Chepetsani kumwa shuga momwe mungathere.

Idyani zakudya zamafuta

• Ulusi wosungunuka womwe umapezeka mu zipatso, ndiwo zamasamba ndi nyemba umadyetsa mabakiteriya opindulitsa m'matumbo.

kuchepetsa nkhawa

• Kupsinjika kwakanthawi kumadziwika kuti kumawononga mabakiteriya opindulitsa m'matumbo. 
• Zochita monga kusinkhasinkha kapena yoga zimathandiza kuchepetsa nkhawa.

Osasuta

• Utsi wa ndudu ndizomwe zimayambitsa matenda osiyanasiyana am'mimba. Zimawonjezera kutupa m'matumbo am'mimba. 
• Kusiya kusuta kumawonjezera kuchuluka kwa mabakiteriya athanzi komanso kumachepetsa mabakiteriya owopsa a m'mimba.

kugona mokwanira

• Kusowa tulo, imachepetsa kugawa kwa mabakiteriya athanzi am'matumbo. Mosalunjika kumayambitsa kuwonjezeka kwa matumbo permeability. 

Chepetsani kumwa mowa

• Kafukufuku wasonyeza kuti kumwa mowa mopitirira muyeso kumawonjezera matumbo kuti alowe m'matumbo polumikizana ndi mapuloteni ena.

Kufotokozera mwachidule;

Leaky gut syndrome, yomwe imatchedwanso kuti intestinal permeability, ndizochitika zomwe zimachitika m'mimba ikawonongeka.

Pamodzi ndi kukhudza thanzi la m'mimba, kutupa ndi kuyankha kwa autoimmune kungayambitse zovuta zina. Zizindikiro za leaky gut syndrome zimaphatikizapo kutupa, gasi, kupweteka m'malo olumikizirana mafupa, kutopa, zovuta zapakhungu, zovuta za chithokomiro, mutu.

Pazakudya zotayirira m'matumbo, simuyenera kudya zakudya zosinthidwa, shuga, mafuta oyeretsedwa, gluten, mkaka, ndi zakudya zomwe zili ndi lectin. Ikani patsogolo zakudya zofufumitsa, msuzi wa mafupa, zipatso ndi ndiwo zamasamba, komanso nyama yapamwamba, nsomba ndi nkhuku.

Njira yothandiza kwambiri yochizira leaky gut syndrome ndi kusadya zakudya zomwe zimawononga matumbo. M'matumbo a m'mimba amatha kulimbikitsidwa ndi zowonjezera monga ma probiotics.

Gwero: 1, 2, 3, 4